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Hemp-derived CBD is an exciting and promising ingredient in food products. Currently used in energy bars and muesli bars as well as beverages.Hemp is now federally legal in the US; however, state laws vary on its status.LegalityHemp, marijuana and CBD are related plants with distinct differences within each species. Just as great Danes and chihuahuas look very differently from each other; cannabis sativa and hemp differ greatly when it comes to psychoactive properties: Marijuana has higher THC concentrations while hemp boasts less than 0.3% on a dry weight basis.The 2018 Farm Bill legalized CBD made from hemp provided its production…
Natural skincare products can help keep your skin supple and radiant. However, not all organic products are created equal; some contain ingredients which could cause skin irritation or more serious health complications.As “natural” is unregulated, different brands may interpret it differently and therefore how can you ensure you’re buying safe skin care products?1. Look for Natural or Organic IngredientsNatural skincare products tend to be free from parabens, sulfates and synthetic fragrances, as well as usually being made up of botanical oils that have therapeutic effects for your skin – like jojoba oil for relieving inflammation or rosehip oil for fade…
A plant-based diet includes foods like fruits, vegetables, legumes, nuts and seeds as well as whole grains, healthy oils and some meat or fish as part of its foundation.This approach to eating may reduce your cancer risk, as well as help lower blood pressure, cholesterol levels and body weight – it may even help manage migraine headaches!Eat More VegetablesPlant-based diets have been associated with reduced risks of obesity and chronic illnesses like cardiovascular disease, diabetes and cancer.If you prefer animal products, select leaner cuts and incorporate more vegetables and whole grains. A well-planned plant-based diet can meet all your nutrient…
Though most can obtain all their essential nutrients from eating well-balanced meals, some individuals may require additional supplements. Luckily, there are various choices available.Nutritional products come in various forms, from dietary supplements and herbal remedies to specialty products targeting certain conditions. Supplements come in different forms that can be absorbed differently.VitaminsVitamins are organic substances found in small amounts in various food sources and essential to maintaining normal body functions. Most individuals should be able to obtain all their vitamin needs through eating healthily; however, supplements may be advised for specific individuals such as pregnant or trying-to-conceive women (folic acid should…
Medical professionals can assist you in identifying your migraine triggers and treating your migraine episodes, and may suggest lifestyle modifications, including sleeping and diet routines as well as physical exercises and stress reduction techniques.People experiencing migraine attacks may benefit from pain-relief medications during an attack; others can use preventive medicines to lower their frequency.AcupunctureIf you experience chronic daily headaches, it is crucial that you visit a physician to have them diagnosed and treated. Your healthcare provider will conduct a detailed medical history review and perform tests to rule out potential causes like tumours, infections or brain damage as potential sources.Acupuncture…
Retinol may be familiar to you as an all-encompassing skincare solution that addresses everything from acne to fine lines and wrinkles, but its harsh chemical ingredients may not be appropriate for everyone – particularly those with sensitive skin as well as pregnant or breastfeeding mothers.Enter bakuchiol: an effective alternative that offers similar benefits as retinol without its side effects. Find it in Eminence Organics bamboo firming fluid, neroli eye serum and mood-elevating hydrating mist products.1. BakuchiolBakuchiol (pronounced “bah-kuh-chee-ol”) is the plant-derived equivalent of retinol. A naturally-sourced phytochemical ingredient derived from leaves and seeds of Psoralea corylifolia plants – commonly referred…
The ideal dose of CBD depends on what conditions and symptoms you’re treating, as well as your individual chemistry and tolerance levels.A 2022 Nature study demonstrated that participants taking 150 mg oral CBD before participating in a simulated public speaking exam experienced significantly less stress. By comparison, those given placebo experienced greater levels of anxiety.How to Determine the Right DoseNo one reacts the same to CBD, making finding your ideal dose a process requiring patience and gradual adjustment.Most individuals should start off by taking 0.25mg per pound of their bodyweight each day – so, for instance, someone weighing 120lbs would…
Use of an effective cleanser is one of the key components in an acne prevention routine, says dermatologist Dr. Marisa Garshick. A suitable cleanser “removes excess oil, dirt and debris that clogs pores and contributes to breakouts”.Cleansers with barrier-supportive ingredients such as glycerin and ceramides will help your dry skin retain more moisture, while for oily skin consider using one with AHAs or beta hydroxy acids such as salicylic acid to control oiliness and breakouts.1. Avene Cleanance Acne Clearing GelHydrating gel cleanser designed to effectively eliminate impurities, excess oil and prevent acne breakouts. Formulated with 2% salicylic acid for improved…