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Opting for cruelty-free natural skincare supports ethical production, transparency and environmental preservation. In addition, choosing cruelty-free natural skincare helps create alternative testing methods and creates a more compassionate industry landscape. Products labeled cruelty-free will typically state this, along with certification logos from PETA or Leaping Bunny. ELF Branded for its affordable makeup products, the brand recently unveiled a line of cruelty-free skincare. Their products contain no more than 1,600 restricted ingredients and come double certified as cruelty-free with Leaping Bunny and PETA. Switching to cruelty-free skincare products can also be healthier. Conventional products contain harmful and toxic ingredients like sulfates,…
Migraine prevention techniques help decrease the frequency, severity and duration of migraine attacks while simultaneously making acute treatments work more efficiently. Recording your migraine triggers and their frequency can be one of the most useful preventive tools. By doing so, it allows you to pinpoint exactly what causes headaches and when they appear. 1. Sleep Well Research shows that getting quality sleep is vital to combating migraines. That’s because sleep, mood, and headache are controlled by different parts of the brain – with difficulties sleeping being known to trigger attacks of migraine. Furthermore, having trouble sleeping may increase migraine risk…
Menstrual cups are reusable and environmentally-friendly solutions, helping reduce waste while saving you money long term – one cup could potentially last years before needing replacing. To use a menstrual cup, tighten it while holding its rim up and insert it directly into your vagina like you would with an ordinary tampon without an applicator. Many women find it easier to do this while either squatting on or sitting on the toilet. They’re reusable Menstrual cups can be worn up to 12 hours at once, eliminating the need for frequent changing and disposal of pads and tampons, while helping reduce…
Research suggests that eating plenty of fruits and vegetables is associated with increased well-being, and may help manage mental health conditions. Avoid high-sodium processed and prepackaged foods like chips, pizza and deli meats and opt for half your meals to consist of vegetables (fresh, frozen or canned with no salt added) and whole grains as part of a healthy eating regimen. Apples Apples provide an abundance of essential nutrients, such as vitamins, minerals and dietary fiber. Plus, apples contain antioxidants which neutralize free radicals which cause oxidative stress and damage cells. Apple consumption has also been associated with reduced risk…
Organic skincare guarantees you’re using products made with natural ingredients instead of synthetic chemicals that could harm both you and the planet! Opting for this option not only delivers better skin benefits, but it can also benefit animals and the earth! Organic skincare differs significantly from its counterparts in terms of ingredients used and where they come from, which must abide by stringent regulations to be classified as such. 1. Better for the Environment Organic skincare products are composed of ingredients cultivated without using pesticides, herbicides or fertilizers in order to preserve biodiversity and decrease pollution levels. Furthermore, this form…
CBD (cannabidiol) is an ingredient found in cannabis plants that may help relieve pain and reduce inflammation. Since CBD does not cause psychoactivity, no high is produced; rather it interacts with receptors within your brain and body that control pain perception and inflammation levels. CBD successfully reduced neuropathic pain in a mouse model of cisplatin-induced neuropathy and prevented mechanical allodynia; however, it did not prevent morphine tolerance development. Relieves pain CBD (cannabidiol) is a chemical compound found in marijuana and hemp plants, but does not produce the “high” associated with smoking cannabis, caused by tetrahydrocannabinol (THC). Instead, CBD appears to…
Headaches may be common, but they’re manageable. Identify your triggers and avoid them as much as possible; try applying a cold compress or sipping some hot tea to relax tense muscles and ease discomfort. Exercise and getting enough rest are both vitally important. Over-the-counter pain medicines, like ibuprofen, aspirin or acetaminophen can be useful in soothing headache pain; just make sure not to overuse these remedies in order to avoid rebound headaches. Talk to Your Doctor Concerns regarding headaches that worsen over time or interfere with daily activities should be brought up with your healthcare provider as soon as possible.…
The Babchi Plant (Psoralea corylifolia) is an exotic botanical used to reduce visible scarring and increase collagen production for plumper skin. Babchi plant fruit can be used to prepare tonics as an aphrodisiac, while its seeds may help alleviate symptoms associated with abnormal uterine bleeding in women and treat menstrual disorders. Furthermore, its seeds have also been proven effective at relieving incontinence, frequent urination and early ejaculation in both males and females. Improves Skin Health Commonly found in face oils, this ingredient is known for its anti-ageing benefits. It helps strengthen collagen, reduce dark spots and pigmentation spots, soothe irritated…