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Dietary supplements come in many forms, from pills and capsules to tablets, softgels, gummi bears and drinks. Dietary supplements may contain vitamins, minerals, herbs and amino acids as well as concentrated, metabolized extracts of such ingredients. Many common supplements provide proven health benefits, like omega-3 fatty acids found in fish oil for heart and brain health or calcium and vitamin D for strong bones. But in high doses or combined with certain medicines they could potentially become dangerous. Vitamins Vitamins are organic molecules (or groups of related molecules called vitamers) essential to our bodies in small quantities for maintaining optimal…
Migraine medication can provide much-needed relief during an attack or help to prevent future ones. With over-the-counter and prescription options available, there’s bound to be something suitable available. Nonsteroidal anti-inflammatory drugs (NSAIDs) are one of the best options available for acutely treating migraine. You can take these in pill, liquid, nasal spray or skin patch form. Over-the-counter (OTC) pain relievers One of the main types of over-the-counter (OTC) pain medications available today is acetaminophen (Tylenol). Acetaminophen works by acting directly on the brain to reduce pain and fever while simultaneously inhibiting an enzyme that produces prostaglandins that irritate nerve endings…
Women at various stages in life have individual nutritional requirements. This category of supplements offers nourishments like Vitamin C that aid in iron absorption and can strengthen immunity. Chasteberry extract and maritime pine bark extract may provide relief for menstrual cramps, level mood swings, and reduce bloating for an easier period. Autumn’s personalized multivitamin uses your genetic information to tailor its formula according to your metabolism and health goals. The Honey Pot Co. Athena Dixon is an Atlanta-based brand offering intimate washes, pads and tampons that are “gynecologist-approved.” Her inspiration came after trying every prescription and remedy available until an…
CBD capsules offer an easy and accessible method for consuming cannabis, making it the go-to method among both novice and veteran users alike. CBD capsules offer precise dosing precision, eliminating the guesswork associated with other forms of CBD such as tinctures and oils. Furthermore, these capsules may help those with sensitive digestive systems. Mood Enhancement CBD may help improve mood by stimulating serotonin receptors in the brain to boost levels of this neurotransmitter, known for causing depression symptoms. CBD could potentially alleviate those associated with depression through increasing serotonin production. Research has demonstrated that CBD reduces anxiety. It appears to…
Dietary supplements come in the form of pills, capsules, powders and drinks and do not fall under FDA regulation as pharmaceutical drugs would. Their intended use also isn’t to cure health conditions but simply improve them. Dietary supplements can be taken for various reasons; pregnant women typically take folic acid supplements to decrease the risk of birth defects. Vitamins Vitamins are organic substances essential for overall good health and development of higher forms of animal life, but cannot be produced naturally within an organism’s system; therefore they must be obtained through food or supplements. Vitamin A, C and E all…
Although traditional migraine treatment involves medication, alternative approaches can also help alleviate symptoms and lessen their frequency and severity. Holistic therapies have even shown results when used alongside prescription treatments to effectively manage migraine headaches. Acupuncture has been shown to help treat migraines by regulating neurotransmitters and stimulating blood flow; additionally, it relieves muscle tension that often contributes to migraine attacks. Inhaling Lavender Oil Aromatherapy – using natural oils such as lavender to relax the senses – has been shown to effectively help manage migraines. According to a 2022 study published by European Neurology, participants reported both reduced migraine frequency…
At any drugstore, there are plenty of feminine hygiene products on display – but often-overlooked items, like washes, wipes and sprays can disturb the natural vaginal pH balance, leading to irritation or infection in users. Your vulva doesn’t require special soaps or products; its own natural discharge should help it maintain an ideal pH balance. Conduct regular self-exams of your vulva or vagina, as well as discuss changes with a Moreland OB-GYN provider about any concerns related to it. Cleanse Women should pay careful attention to their vulva hygiene in order to prevent infections, rashes and unpleasant odors. Daily intimate…
Skin cleansers are often underestimated as essential parts of any skincare regime, providing deep cleansing and hydrating benefits that set the stage for subsequent products to work their magic. Explore how they work and the various varieties available that suit your skin type! Choose cleansers free from chemicals such as sulfates, phthalates and other potentially dangerous elements to avoid dryness and harm to the skin barrier. These substances could contribute to dryness and break down. 1. Removes dirt and oil Cleansing can remove oil, sweat, makeup and debris that accumulates throughout the day from skin surface. Cleansing can also break…