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To build a sculpted physique, regular exercise, diet and dedication are crucial. Bodybuilders who push themselves further often need supplements for increased strength gains, better workouts and faster recovery.Unfortunately, supplements can contain harmful and dangerous ingredients that could put one’s liver at risk of serious harm. Furthermore, stacking multiple supplements at one time increases that risk considerably.ProteinProtein is essential to building muscle. As a macronutrient, protein also aids fat loss. Bodybuilders frequently utilize dietary supplements to meet their protein requirements.At first glance, consuming protein through food sources is always preferable, however in certain situations such as food allergies or veganism…
Feminine care products are designed to make women+ more at ease with what goes on “down there”. It is important to use gentle, organic ingredients in these products in order to avoid irritation or dryness.Feminine washes must be gentle, soap-free products to maintain vaginal pH balance and are clinically and dermatologically approved. We’re thrilled that intimate wellness products are seeing such significant growth following trends observed elsewhere.What is Intimate Hygiene?Female intimate hygiene aims to maintain the cleanliness and health of the vulva. This involves using products such as natural pads or panty liners, gentle wipes, and special wash specially tailored…
Staying physically and mentally healthy requires having enough energy. Many people turn to dietary supplements in order to provide this boost of vitality.There are various energy supplements on the market, from B vitamins to iron, ashwagandha and CoQ10; most have only minimal ingredients so as to be safe if you’re sensitive to stimulants. The ideal energy products should contain no stimulants at all!B VitaminsThiamin, riboflavin, niacin and pantothenic acid are key co-enzymes involved in catabolic cell energy generation by producing ATP or Adenosine Triphosphate as energy currency for cells. Any deficiencies of any one of these vitamins has serious ramifications…
Studies demonstrate that most individuals can meet their vitamin and mineral requirements through eating healthily; however, supplementation may be useful for some individuals, including those living with conditions which affect digestion or absorption.When purchasing supplements, always seek those certified as third-party tested by the United States Pharmacopeia (USP). Carefully read labels to understand ingredients and the percent Daily Value.Vitamin AVitamin A is an essential fat-soluble vitamin with multiple health-giving effects and must be consumed regularly in order to function optimally. Too little or too much may have harmful repercussions for vision, immunity and reproduction; you’ll find it in animal liver,…
Selecting products designed specifically to address your skin concerns will lead to healthier skin. When searching for cleansers and moisturizers that meet these criteria, be wary.This cleanser effectively combats daily dirt and pollution build-up with its blend of microbiome-friendly tremella mushroom extract and vitamin C, and moringa and shea butter hydrators.AntioxidantsAntioxidants are one of the few beauty ingredients that have long proven their worth, protecting against many common complexion concerns, from uneven skin tone to blotchiness and dullness, to dryness and flakiness. Antioxidants have also proven highly effective at reducing wrinkles and fine lines as well as stimulating collagen production…
Workout supplements have become a part of many fitness routines. By providing additional macronutrients, amino acids and stimulants that can increase energy and support muscle growth.Supplements commonly taken include creatine, beta-alanine and branched-chain amino acid (BCAA) products. Creatine supplements may help increase strength and power while BCAAs support muscle protein synthesis for increased endurance.Pre-workout supplementsPre-workout supplements come in powder form and should be mixed with water before your workout, with each tablet or capsule typically containing amino acids, beta-alanine, creatine and caffeine – each an active stimulant and should be consumed at appropriate dosage levels – taking it 30 minutes…
Everyday, our bodies come into contact with millions of germs from outside sources. Personal hygiene practices help protect us by decreasing the number of bacteria which could potentially cause illness.The vulva is a delicate area which must be cared for carefully as overzealous cleaning can change its pH level and damage beneficial microflora that provides protection.Wash your handsHand washing should be one of the top personal hygiene practices for women to do regularly in order to prevent the spread of germs that cause illnesses like gastroenteritis or other forms of infectious disease.Soak your hands in clean, running water and apply…
Diet is widely recognized to play an essential role in optimal health and performance; however, not everyone can eat a variety of nutritious food due to restrictions or lifestyle considerations.Vitamins such as A, D, E and K are more easily absorbed when eaten together with fats such as olive oil or fish oil, making incorporating healthy sources of fat into meals crucial.Reduced Fat MassAthletes competing in various sports will likely benefit from adopting strategies that aim to optimize their intakes of macronutrients, micronutrients and fluids. Although individual strategies can enhance performance, evidence supports that adopting multiple approaches simultaneously provides greater…