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Maintaining a healthy weight, participating in regular physical activity and avoiding foods known to trigger digestive issues are great ways to boost energy levels; however, sometimes more is required in order to get through a difficult workout or long day.Supplements may provide the extra energy boost you require. According to research, beetroot extract may reduce oxygen needs during intense exercise sessions, helping people maintain longer workout sessions.MagnesiumMagnesium, an essential mineral essential to body processes, promotes heart health by helping reduce blood pressure. Furthermore, magnesium regulates nerve and muscle function and DNA production as well as being essential in the synthesis…
Detoxifying facial masks provide an important means to cleanse, reduce oiliness and promote healthier skin. They’re an integral component of self-care routines which aim to lower stress and promote glowing, radiant complexions (1).Clarifying clays draw out impurities from pores and blemishes while soothing roots and anti-inflammatory herbs nourish and soothe for maximum effectiveness. Perfect for all skin types!OSEA Detoxifying Algae MaskThis multi-tasking mask provides the ideal solution to problems caused by environmental pollution, detoxifying and exfoliating to deliver visibly renewed, refined skin. French red kaolin clay draws out impurities and reduces congestion, while organic red algae deep hydrates for firmer,…
Many traditional tampons and pads contain harmful chemicals like dioxin (a byproduct of chlorine bleaching), rayon, metal dyes, and chemical additives that are absorbed into the vulva and can lead to long-term health concerns.Organic tampons are produced without harsh chemicals and have proven no more risky than regular ones; however, they tend to cost more.Ethical and sustainable practicesEco-friendly menstrual products are an invaluable way to reduce environmental harm. Traditional pads and tampons use up to 49 billion single-use plastic bags annually, which end up in landfills where they take centuries to break down into harmless chemicals released back into the…
Our testers found this daily scalp care shampoo to be both gentle and nourishing; its smoothing formula includes antioxidant-rich tomato extract as well as other moisturizing agents to keep hair looking and feeling its best.Our tester found this shampoo particularly helpful in reducing dandruff and product buildup, enabling her to go longer between washings thanks to this clarifying shampoo.Act+Acre Cold Processed Balancing ShampooKing notes that this cleanser contains 2% apple amino acids – “a validated ingredient to mitigate against SLS’s negative effects,” she explains – along with soothing baobab oil to support + balance the scalp microbiome and restore its…
Personal hygiene refers to the habits you can build into your routine to promote feelings of confidence and wellbeing. Many of these practices begin in childhood before continuing throughout adulthood.Feminine hygiene is an integral component of good personal hygiene, including cleaning and respecting your vulva as an external organ with its own ecosystem.Brush your teeth dailyBrushing teeth daily helps lower the risk of dental caries by eliminating bacteria build-up in the mouth and bad breath (halitosis).Studies have revealed that poor oral hygiene can contribute to serious health complications, including heart disease and stroke, as well as having adverse impacts on…
Many people with migraines turn to alternative and holistic therapies in search of relief; however, conventional medication often comes with side effects or simply does not provide enough. Before considering any unconventional remedies for their migraine, however, it’s essential to discuss any health concerns you have with their healthcare provider first.Natural remedies which have been demonstrated to relieve migraine symptoms include herbal treatments, diet modifications and exercise programs – many have even been demonstrated effective through clinical studies.Stress managementStress can be a natural part of life, and acute levels may be more than normal after experiencing serious illness or losing…
Vaginal moisturizers and lubricants are available over-the-counter to alleviate vaginal dryness. Furthermore, they’re useful in relieving discomfort during intercourse.These hormone-free products can provide relief from symptoms of vaginal dryness. Available as creams, gels and suppositories that are applied directly into the vagina, these solutions can offer fast relief to help bring comfort.Replens Long-Lasting Vaginal Moisturizer is a hyaluronic acid-based lubricant designed to provide relief from dryness for up to three days and compatible with latex and natural rubber condoms.MoisturizersVaginal moisturizers provide relief for dryness, itching, and burning sensations in the vagina. These creams and gels can be applied both inside…
Health and nutrition supplements may be helpful in meeting your nutrient requirements, but they should never replace a balanced diet consisting of nutritious food sources. Always read labels closely, and be wary of products with unrealistic claims that may tempt you.Staying organized by keeping track of all of your supplements will allow you to gauge whether you are getting too many or experiencing adverse side effects.They are not regulated by the Food and Drug Administration (FDA)Health supplements are not subject to regulation by the Food and Drug Administration (FDA), since they’re considered food instead of drugs. This allows products without…