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Optimizing athletic performance means optimizing strength, endurance, skill development, hydration and nutrition – not forgetting sports medicine techniques like cupping, PRP therapy, dry needling and myofascial release!Proteins help build muscles and assist with recovery after exercise. Creatine enhances sprint performance while encouraging muscle growth; it may also reduce perceived fatigue levels.Anabolic steroidsAnabolic steroids (or AAS) are drugs designed to increase muscle mass and athletic performance. Anabolic steroids may be taken orally or through injection, or applied topically as cream. People using anabolic steroids typically take extremely high dosages (10-100 times greater than what would normally be recommended by healthcare providers…
Migraines can be debilitating, yet there are medications available to both prevent and treat them. OTC painkillers such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) are usually effective ways to start managing migraine symptoms.Other prescription medicines available to individuals include ergotamine and dihydroergotamine. Certain individuals also benefit from antidepressants like Amitriptyline. Additional preventive medication includes blood pressure-reducing beta blockers as well as antiepileptics like Valproate Acid or Topiramate for seizures.PainkillersNonsteroidal anti-inflammatory drugs (NSAIDs), including ibuprofen, naproxen sodium and acetylsalicylic acid (ASA), are among the most effective migraine painkillers. These medicines work by temporarily blocking prostaglandin production.These medications work best if…
Detoxifying masks help the skin by clearing away excess oil and unclogging pores to improve its overall complexion and prevent breakouts by targeting sources like ingrown hairs or bumps that lead to breakouts.Consider ingredients like charcoal that help remove impurities without drying out your complexion too much, like this pore-minimizing mask containing minerals and alpine plant extracts to clear away impurities without over-drying your complexion. For an example of such an effective mask try this one made of alpine plant extracts and minerals.1. L’Oreal Paris Pure-Clay Detox & Brighten MaskL’Oreal Paris Pure-Clay masks are essential components of a beauty bag…
Migraines can bring on severe headaches, pounding head pressure, light sensitivity and nausea – symptoms which can be terrifying and debilitating for those living with them.Holistic approaches that look at people as more than their symptoms and employ diet and lifestyle modifications as treatment can make a dramatic difference, but finding a practitioner suitable to you is crucial.NutritionMigraine triggers vary for every individual; these could include fatigue, stress, hormonal changes or certain foods. Once identified, patients can take steps to reduce both frequency and intensity of attacks by avoiding these specific triggers.Holistic approaches may help patients avoid medication. Nurse practitioner…
Start with a gentle cleanser; avoid harsh sulfates that strip your scalp of its natural oils, instead choosing something with moisturizing ingredients such as shea butter or coconut oil.Pros claim these ingredients help balance a dry scalp by increasing blood circulation, decreasing inflammation and alleviating itchy scalp conditions.1. Act+Acre Cold Processed Balancing ShampooThis nutrient-rich cleanser featuring 2% Apple Amino Acids gently removes build-up while replenishing vital nutrients to create an instantly healthier and shinier scalp. Incorporating baobab oil as a botanical emollient to support and balance the scalp microbiome as well as glycerin to hydrate hair strands for maximum hydration,…
Personal hygiene refers to practices designed to maintain or improve one’s health, reduce sickness transmission and boost confidence and social interactions.Feminine hygiene refers to a form of personal care that encompasses skin around the vulva and vagina, including cleaning and grooming of that area, along with washing, sanitizing and changing tampons or pads frequently.Brush your teethEveryday we come into contact with millions of germs that can linger on our bodies and make us sick. Good hygiene practices help prevent illness by keeping you clean.Brushing your teeth is an integral component of personal hygiene, helping remove food debris and plaque, the…
Wellness supplements provide nutrition gaps with adequate intake, address specific health concerns and support overall well-being. They may include vitamins, minerals, herbs or amino acids.Choose a brand with an excellent reputation, and look for products that have undergone third-party testing. Look for supplements with dosage indication on their label as well as quality seal certification from an independent group.Vitamin DVitamin D is a fat-soluble vitamin found in various food items and supplements, produced endogenously by sunlight striking your skin, and produced as part of optimal bone and immune health. Studies have also demonstrated that people who maintain high levels of…
Vaginal moisturizers differ from lubricants in that they rehydrate vaginal tissues more regularly; typically applied 2-3 times each week. Unfortunately, however, they won’t address the source of dryness–only its symptoms.Moisturizers with hyaluronic acid such as Replens and Good Clean Love can be purchased over-the-counter without needing a valid prescription. Available as both vaginal suppositories and topical gels, they’re great ways to moisturize.Replens(tm) Long-Lasting Vaginal MoisturizerReplens Vaginal Moisturizer is a personal lubricant that offers up to three days of relief from dryness symptoms. Featuring non-greasy formula, this over-the-counter hormone-free moisturizer contains glycerin as its moisturizing ingredient for soothing dry vaginal cells…