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When reading food labels, natural flavors may appear. But what exactly are they, and are they safe to eat?Wright states that natural flavors are created using ingredients derived from plants and animals. His company, as well as all flavorists, use only safe ingredients when creating flavor products.What is a natural flavor?Natural flavors are an increasingly prevalent element in many foods and supplements, from sauces and granola bars to greens powders and coffee. But what exactly are they, and can we safely consume them?According to the FDA, natural flavors are substances extracted from plants or animals for flavor enhancement; these processes…
A common classification of nutrients distinguishes between macro- and micronutrients. Macronutrients (carbohydrates, proteins and fats) consumed in relatively large amounts are used as sources of energy production or incorporated into tissues for growth and repair purposes.Micronutrients such as vitamins and minerals provide essential support for metabolism and other functions in our bodies, including metabolic pathways such as energy production. Each nutrient must exist in dynamic balance in order to remain effective. This is why dividing water- and fat-soluble vitamins as well as trace minerals into categories may help.VitaminsVitamins are organic molecules (or groups of closely related molecules called vitamers) essential…
Girls using disposable pads during their period can use these disposables to protect them from leakage and staining. There are a variety of shapes, absorbencies and lengths available.Pads come in both scented and unscented options to meet individual preferences, providing extra protection during sleep. Some models even boast overnight use to provide even further peace of mind.AbsorbencySanitary pads play a vital role in helping women and girls manage menstrual flow effectively, according to numerous studies. Furthermore, accessing sanitary pads may even reduce cases of bacterial vaginosis and sexually transmitted infections among young women.Before disposable sanitary pads became widely available, women…
Dietary supplements are an increasingly popular way of increasing one’s nutritional intake. Available in pill, liquid, powder and bar form, dietary supplements often contain vitamins, minerals, herbs or amino acids – making them an accessible way of adding extra essential nutrients into one’s daily regimen.The FDA regulates these products, but they should never replace a healthy diet; indeed, some can even be harmful.They are not regulated by the U.S. Food and Drug Administration (FDA)Dietary supplements are products taken orally that contain various dietary ingredients such as vitamins, minerals, herbs or amino acids. Additionally, dietary supplements may include concentrates, metabolites or…
To build a sculpted physique, regular exercise, diet and dedication are crucial. Bodybuilders who push themselves further often need supplements for increased strength gains, better workouts and faster recovery.Unfortunately, supplements can contain harmful and dangerous ingredients that could put one’s liver at risk of serious harm. Furthermore, stacking multiple supplements at one time increases that risk considerably.ProteinProtein is essential to building muscle. As a macronutrient, protein also aids fat loss. Bodybuilders frequently utilize dietary supplements to meet their protein requirements.At first glance, consuming protein through food sources is always preferable, however in certain situations such as food allergies or veganism…
Feminine care products are designed to make women+ more at ease with what goes on “down there”. It is important to use gentle, organic ingredients in these products in order to avoid irritation or dryness.Feminine washes must be gentle, soap-free products to maintain vaginal pH balance and are clinically and dermatologically approved. We’re thrilled that intimate wellness products are seeing such significant growth following trends observed elsewhere.What is Intimate Hygiene?Female intimate hygiene aims to maintain the cleanliness and health of the vulva. This involves using products such as natural pads or panty liners, gentle wipes, and special wash specially tailored…
Staying physically and mentally healthy requires having enough energy. Many people turn to dietary supplements in order to provide this boost of vitality.There are various energy supplements on the market, from B vitamins to iron, ashwagandha and CoQ10; most have only minimal ingredients so as to be safe if you’re sensitive to stimulants. The ideal energy products should contain no stimulants at all!B VitaminsThiamin, riboflavin, niacin and pantothenic acid are key co-enzymes involved in catabolic cell energy generation by producing ATP or Adenosine Triphosphate as energy currency for cells. Any deficiencies of any one of these vitamins has serious ramifications…
Studies demonstrate that most individuals can meet their vitamin and mineral requirements through eating healthily; however, supplementation may be useful for some individuals, including those living with conditions which affect digestion or absorption.When purchasing supplements, always seek those certified as third-party tested by the United States Pharmacopeia (USP). Carefully read labels to understand ingredients and the percent Daily Value.Vitamin AVitamin A is an essential fat-soluble vitamin with multiple health-giving effects and must be consumed regularly in order to function optimally. Too little or too much may have harmful repercussions for vision, immunity and reproduction; you’ll find it in animal liver,…