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An active, healthy lifestyle can lower your risk of serious illness, increase lifespan and save money. It involves eating a balanced diet, engaging in regular physical activity such as exercises and getting adequate rest; not smoking and managing stress effectively are also key parts of living a healthier lifestyle.Forming healthy habits may appear daunting at first, but don’t let that stop you! Start small by setting achievable goals for yourself.Eating rightEating right can help you maintain a healthy weight and lower the risk for certain diseases, as well as boost energy, mood, and mental wellbeing.Dieting healthy means selecting foods from…
A serum is used to address several skin concerns, from fine lines and discoloration to firming and brightness. It’s typically followed up with a face cream or moisturizer.Anti-Aging serum should be added to skin care routines at any stage, when signs of aging begin to show; however, early intervention may help stave off premature aging. Ingredients such as Retinol and Peptides can reduce fine lines while Ferulic acid fades dark spots to brighten and clarify complexions.Know Your Skin TypeWhen purchasing anti-ageing serum, it is crucial to know your skin type. Applying a serum that doesn’t suit you can lead to…
Antioxidants play an essential role in disease prevention by neutralizing harmful free radicals that damage body cells. Foods rich in antioxidants include fruits, vegetables and whole grain products as well as nuts, seeds and herbs.Artichokes contain many beneficial phytochemicals like phenolic acids and isothiocyanates, as well as the protective compound lycopene which helps ward off cancer and cardiovascular diseases.FruitsAntioxidants are essential in protecting cells against free-radical damage that can lead to chronic conditions like atherosclerosis, cancer, heart disease and Alzheimer’s. Sources of antioxidants in food include fruits, vegetables, nuts and whole grains – while some herbs and spices such as…
Migraines can be extremely painful and seriously disrupt everyday life. Although no cure exists for migraines, preventive medicines may help lower both their frequency and intensity.Dehydration can be one of the primary triggers of migraine, so make sure you drink enough water throughout the day. Exercise may also help, as may maintaining a regular sleep schedule and forgoing caffeine altogether.Avoiding TriggersThere are a variety of ways you can try to prevent migraine attacks from starting, such as keeping a diary and identifying potential triggers. Others take headache-relieving medicines prior to an attack; however, too much use could result in medication…
Health Support connects you with a nurse for any assistance or concerns regarding your child’s health, or for anyone living with chronic or rare illness in their family.Social support is an integral factor of health and a defense against illness. This support comes in various forms such as emotional assistance, belonging in a community, being valued, practical assistance and guidance as well as providing information.Health care support workersHealth care support workers work closely with healthcare professionals to ensure patients’ wellbeing and comfort. They assist patients in daily tasks such as bathing and eating while also offering emotional support. In some…
Dietary supplements refer to any vitamins, minerals, herbs or ingestible preparation added to one’s diet in order to promote better health. Vitamin C tablets, garlic pills and probiotic yogurt are examples of such products that fall under this definition of dietary supplements.Complementary foods should be introduced when infants’ energy and nutrient needs exceed what can be provided through breastfeeding and formula (1). Acknowledging each child’s signals when introducing these foods ensures optimal growth and development while helping avoid stunting (2).VitaminsVitamins are organic compounds produced by plants that our bodies consume in small amounts for various metabolic processes, from growth and…
Wellness product market is more than a trend; these products have been rigorously tested to meet certain health standards, providing a range of advantages that can enhance physical wellbeing.From sleek handheld percussive massagers from TheraBody to kelly-green powder you may have seen influencers mix in their water bottles on TikTok, these gifts put health first.Branded Wellness ProductsBranded wellness products make thoughtful gifts for employees and clients, whether used to enhance fitness routines, relax muscles or assist with specific health issues. Most are manufactured using top-grade ingredients that undergo extensive quality tests to meet health and safety regulations while being transparent…
Enhancing supplements with tempting flavors is a proven way to both increase their effectiveness and make them stand out in the marketplace. Flavorists collaborate closely with manufacturers in creating supplements that meet both product goals and taste specifications.Always read and compare product labels before purchasing supplements that contain false claims such as curing health conditions or burning fat.VitaminsVitamins are energy-generating nutrients used by our bodies. Supplements containing vitamins, minerals and micronutrients are widely available; some don’t always match what’s advertised on their labels, and research has demonstrated an increased risk for some cancers, heart disease and death when taking multivitamins…