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CBD may interact with certain medicines, so it’s wise to speak to a healthcare provider prior to trying any. Also look for brands who display detailed certificates of analysis on their website – Lazarus Naturals offers one such certificate that’s easy to browse for potency, pesticides, heavy metals, residual solvents from extraction and cannabinoid percentage information.Full-spectrum productsFull spectrum CBD products contain a range of hemp’s beneficial compounds, including THC, other cannabinoids, terpenes and flavonoids to create what’s known as the Entourage Effect – thought to increase benefits by acting together through the endocannabinoid system.Full spectrum oils formulated from whole plant…
Firming serums contain ingredients designed to make skin appear tighter, tighten elasticity, reduce fine lines and wrinkles and even improve elasticity.Formulated with collagen peptide and Nordic Lingonberry Water, this anti-age serum has been clinically shown to make skin appear up to 25% firmer in four weeks while visibly decreasing fine lines and wrinkles*.PeptidesPeptides have long been used by dermatologists as an effective solution for healing skin, slowing aging, stimulating collagen and elastin production and relieving inflammation. Furthermore, they’re excellent at strengthening skin barriers so as to keep out harmful elements while keeping moisture in.Signal peptides such as palmitoyl pentapeptide-4 and…
CBD acts on multiple receptors and brain pathways to alleviate stress. For example, it increases levels of serotonin, helping us feel calmer and more relaxed.Animal studies have demonstrated the efficacy of CBD for relieving stress via non-endocannabinoid mechanisms. CBD increased AEA levels by blocking FAAH enzyme, which degrades it.1. Reduces heart rate and blood pressureCBD enhances endocannabinoid receptor activity while inhibiting their degrading enzymes to increase Adenosine Triphosphate production and thus decrease stress hormones. Furthermore, CBD induces the release of Nitric Oxide which then results in reduced blood pressure due to relaxing blood vessels and arteries by blocking nerve signals…
Maintaining healthy and strong hair starts from within, beginning with your scalp. For optimal results, choosing a gentle shampoo free from sulfates and parabens and an enriching conditioner are your best tools in creating soft, shiny locks that remain strong over time.Eat a diet rich in iron, omega 3 fatty acids and vitamin A by loading up on leafy greens and colourful fruits.OilHair oil’s moisturizing and nourishing properties can help you meet long-term hair goals more easily; just be sure to select an oil that best meets your specific requirements.Garodia, a certified trichologist, notes that hair oils contain essential fatty…
Reach both health and sustainability simultaneously by opting for eco-friendly feminine care options such as menstrual cups and reusable cloth pads over disposable tampons.Cups can help reduce period waste considerably by eliminating plastic applicators, and one cup can last years as opposed to one box of tampons that will only ever get one use. Here are three brands leading the way in sustainable menstrual products.Reusable padsReusable menstrual products don’t leave any waste behind compared to disposable pads and tampons which have an enormous environmental footprint (around 45 billion end up in landfill every year), because they’re made from sustainable materials…
Vitamins, minerals, herbs, and other dietary supplements come in pills, capsules, drinks, or powder form and may be useful at appropriate dosage levels for heart health or pregnancy care (for instance fish oil is often recommended).But supplement claims relying heavily on subjective evidence should be challenged, experts caution. A healthier approach would be meeting nutritional needs through food rather than pills.What are they?Dietary supplements are food products taken orally that contain dietary ingredients (vitamins, minerals, herbs or other botanicals, amino acids and their derivatives) intended to supplement one’s diet. Dietary ingredients may include vitamins; minerals; herbs or other botanicals; amino…
At the core of lifestyle medicine interventions lies an aim to enhance one’s quality of life (QoL). Unfortunately, reduction in symptoms alone cannot ensure this goal.Primary components of a high quality of life include having access to affordable healthcare, decent housing, family-friendly policies and living wage jobs, as well as having the freedom and personal values that reflect who we are as individuals.1. ExerciseStudies demonstrate the significant positive benefits of regular exercise on one’s quality of life. Exercise strengthens circadian rhythms to keep individuals awake throughout their days and helps them sleep faster at night, as well as increasing gray…
CBD interacts with receptors that control mood and stress responses, creating an overall sense of calm. CBD may also prove effective for treating anxiety disorders like panic and post-traumatic stress disorder.Addicting CBD to mindfulness practices can only enhance their relaxing benefits. A CBD gummy taken before sleeping could be just the thing to help relax a restless mind and promote restful nights’ rest.Relieves physical tensionCBD interacts with the body’s endocannabinoid system to soothe sore, tight muscles, promote healthier inflammation responses and reduce oxidative stress that causes discomfort in muscles. CBD may be an ideal addition to your wellness regime after…