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At the core of lifestyle medicine interventions lies an aim to enhance one’s quality of life (QoL). Unfortunately, reduction in symptoms alone cannot ensure this goal.Primary components of a high quality of life include having access to affordable healthcare, decent housing, family-friendly policies and living wage jobs, as well as having the freedom and personal values that reflect who we are as individuals.1. ExerciseStudies demonstrate the significant positive benefits of regular exercise on one’s quality of life. Exercise strengthens circadian rhythms to keep individuals awake throughout their days and helps them sleep faster at night, as well as increasing gray…
CBD interacts with receptors that control mood and stress responses, creating an overall sense of calm. CBD may also prove effective for treating anxiety disorders like panic and post-traumatic stress disorder.Addicting CBD to mindfulness practices can only enhance their relaxing benefits. A CBD gummy taken before sleeping could be just the thing to help relax a restless mind and promote restful nights’ rest.Relieves physical tensionCBD interacts with the body’s endocannabinoid system to soothe sore, tight muscles, promote healthier inflammation responses and reduce oxidative stress that causes discomfort in muscles. CBD may be an ideal addition to your wellness regime after…
Face masks can provide an invaluable addition to your skincare regime — but how frequently should they be used?Masks should typically be applied 1-2 times each week after cleansing and toning, after you have cleansed and toned your skin. Keep in mind, however, that certain masks contain harsh ingredients which could irritate skin if used too frequently.ExfoliatingExfoliating masks can help your skin achieve an instant glow by exfoliating away dry, flaky cells. The result? Polished complexion with brighter skin that looks younger.Physical facial scrubs may be too harsh for sensitive skin. Chemical exfoliants offer an alternative, without causing irritation: this…
Water is one of the best healthy drinks, but it may become monotonous over time. For a break and to help reach your daily six to eight cup fluid goal, consider these alternative beverages as alternatives to drinking only water.Sports drinks are appropriate for athletes looking to replenish electrolytes after exertion, however many contain sugar and high caloric intake.Orange JuiceOrange juice is widely considered one of the healthiest drinks, thanks to its abundance of vitamin C, potassium and folate. Many brands also come fortified with calcium and vitamin D.One cup of orange juice provides 100% of your daily vitamin C…
Health advocates have made efforts to ban artificial dyes found in food; these petroleum-based chemicals are most often found in low nutritional value items like candy, soda and gelatin desserts. Unfortunately, federal legislation has yet to ban artificial food dyes altogether.If you want to avoid them, the best strategy is to consume unprocessed and whole foods; look for natural coloring derived from fruits, vegetables and spices; you may even find “natural” versions of some favorite treats like Twizzlers at Whole Foods.Real FoodReal food movement is one of the leading trends in health and nutrition. The premise behind it is to…
Persons suffering from migraine attacks may benefit from taking preventive medications to lessen attacks. These may include seizure medications, blood pressure pills and antidepressants. Also new injectable drugs like Erenumab (Aimovig), Fremanezumab (Ajovy) and Galcanezumab (Emgality) have proven successful at reducing migraine days significantly.Other preventive approaches include keeping a diary and taking supplements like riboflavin, magnesium, feverfew or butterbur, coenzyme Q10 as well as relaxation exercises and biofeedback.Know Your TriggersDaily activities and stimuli such as aged cheese, chocolate and caffeine may trigger migraines in individuals. A migraine diary or app that analyzes and tracks these triggers can help identify their…
Bakuchiol is an efficient skincare ingredient, offering similar retinol-like benefits without irritation. Additionally, it works well when combined with other ingredients, making it simple to incorporate into morning and evening routines.Bakuchiol has demonstrated effectiveness in lab and skin substitute testing to minimize fine lines and wrinkles. Combine it with a hydrating serum and other antioxidants for maximum effects.Anti-inflammatoryBakuchiol’s natural origins and anti-inflammatory effects make it a gentler skincare alternative than harsh chemicals, making it perfect for those with sensitive skin. Furthermore, its anti-redness effect soothes redness caused by blemishes while aiding healing of the skin. Studies have also indicated its…
Your choice of dosage form can make an important statement about the value and nature of your product, from customer compliance to manufacturing processes.As opposed to powders or liquids, capsules offer greater ease of use and increased adherence, fitting into daily and travel routines more seamlessly than either option. Furthermore, their superior bioavailability makes them an excellent way to provide essential nutrition.Ease of ConsumptionCapsules offer excellent protection from degradation caused by light, air and moisture exposure – making them the ideal solution for vitamins, minerals and other supplements which may become affected by environmental factors over time and lose their…