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CBD interacts with receptors in the endocannabinoid system to promote relaxation, decrease anxiety and reduce pain while possibly lowering blood pressure. A small study conducted on people suffering from posttraumatic stress disorder (PTSD) concluded that those using CBD spray experienced significantly reduced symptoms; however, more research must be conducted. AnxietyPreclinical evidence demonstrates CBD’s potential as an anxiolytic, decreasing anxiety behaviors across multiple disorders including PTSD. Animal models show CBD to have antianxiety properties as it reduces firing in fearful stimuli neurons and lowers skin conductance amplitude. Furthermore, CBD enhances extinction training to block reconsolidation of persistent fear responses. Doctors still…
Finding the ideal hair styling products may seem like an uphill struggle, but finding something tailored specifically to your style and hair type is essential to creating that fresh-from-the-barbershop look. There are two key characteristics that set apart one product from another – hold and shine. Creams are ideal for creating natural-looking styles with light control that require fuller-looking results, especially thicker locks. Salt SpraysSea salt sprays offer an effortless look when it comes to keeping hair looking carefree and natural, providing light hold without weighing it down and adding volume and texture. The spray works by amplifying your natural…
Girls require various menstrual hygiene products to meet their specific needs and preferences, lifestyle and values. When making their selection, this decision should reflect those factors as much as possible.Dispose of disposable menstrual hygiene products properly – never flush them away!Modern options like internal menstrual cups and period underwear provide a reusable alternative to pads and tampons, helping reduce infection risks by eliminating pee-soaked strings.PadsPads are specifically designed to stick securely to underwear and absorb menstrual flow, from light or heavy periods. Available in varying sizes and absorbency capacities, pads may provide the solution if you suffer from spotting or…
H2O-rich skin looks plump, smooth and radiant while creating an ideal platform for serums and creams to operate optimally. Diet, sleep and reduced stress are essential components to combating dehydration. Furthermore, products containing humectants such as sodium PCA or hyaluronic acid and occlusives like shea butter may provide extra assistance in keeping you hydrated. HumectantsHumectants are ingredients that attract and hold water molecules in solution, including natural ones like aloe vera or honey as well as synthetic ones like glycerin or hyaluronic acid. Humectants are found in skin care products to hydrate both hair and skin and reduce flakiness or…
Preserved eye drops typically contain chemical preservatives like benzalkonium chloride (BAK), but prolonged use of these preservatives may have an adverse impact on your tear film. Optometrists often advise choosing preservative-free solutions instead, which come packaged to remain sterile without preservatives in single dose vials or multi dose bottles equipped with filters. They’re gentlerPreservative-free eye drops, in particular, don’t interfere with the tear film or natural moisture production, making them an easier and gentler option to choose. In fact, doctors frequently recommend them post-surgery for cataract or LASIK procedures to aid recovery. Preservatives not only extend the shelf life of…
CBD has proven itself useful in treating anxiety, insomnia, pain and certain forms of cancer; however, clinical trials remain limited. Research suggests CBD may help manage drug cravings for those struggling with addictions. One study found former heroin users who took CBD experienced a two to three fold reduction in drug cravings. Choosing a CBD OilCBD helps ease neuroinflammation and oxidative stress, which in turn eases various symptoms. Studies also indicate that CBD can significantly decrease seizures in animal models of epilepsy – including both frequency and duration – (Grayson et al., 2022); furthermore it may act through non-CB1 and…
Opting for vegan skincare promotes animal welfare and environmental sustainability while helping you avoid harmful ingredients. Furthermore, this allows you to find formulations without allergens or contaminants – an invaluable benefit! Vegan face wash may contain natural surfactants that gently cleanse without stripping, while vegan serum can support firmness and clarity with botanical peptides extracted from seeds or microalgae. No Animal ProductsVegan skincare offers numerous advantages over its animal product counterparts. Traditional ingredients like beeswax, lanolin and collagen can all be replaced with more sustainable plant-based alternatives that offer just as much efficacy for skin. Vegan skincare tends to be…
Nutritious foods are key when it comes to maintaining good nutrition, such as fruits, vegetables, whole grains and lean meats. Leafy greens provide iron while oranges provide vitamin C; chocolate (with reduced sugar) is another nutritious choice as well as fermented foods like sauerkraut or kimchi which contain probiotics and probiotics. Lean Meats & ProteinsAnimal-sourced foods (meats, poultry, fish, eggs, dairy and legumes) provide essential amino acids, vitamins and minerals. Animal foods play an integral part in maintaining a healthy diet and may help protect against many chronic diseases, such as heart disease and diabetes. Lean meats such as turkey…