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Migraine triggers are anything that exacerbates migraine attacks, such as environmental triggers or changes in your body like skipping meals.Your healthcare provider can assist in finding your triggers by asking you to keep a headache diary and note any patterns in the symptoms. This may help identify any triggers.1. StressMigraine is a recurrent neurological condition characterized by moderate to severe headaches accompanied by nausea, light or sound sensitivity and emotional changes that can last hours to days and severely impair quality of life. Migraines can typically be diagnosed through extensive patient history review and physical exam and are most frequently…
Vaginal moisturizers and lubricants may provide temporary relief during intimacy, but they don’t address the root causes of symptoms like dryness and irritation. FDA-approved estrogen therapy offers a better solution.Vaginal moisturizers are creams or gels designed to be applied directly into the vagina with either a wand-like applicator, your clean hands, or both. Many products should be applied every 2 or 3 days for best results; while others contain estrogen.LubricantsMany women struggle to choose their purchase when browsing the feminine products aisle of a pharmacy or browsing sexual health tab online shopping, as there is an endless supply of lubricants…
Many sanitary towels and tampons contain chemicals which are detrimental to both the environment and women’s health, as they absorb quickly through vaginal tissue into vaginal fluid.Single-use products like tampons and pads create waste in landfills, oceans and waterways. Eco-friendly tampons made with biodegradable materials come packaged in compostable wrappers or recyclable boxes – providing another eco-friendly option.NatracareNatracare has long been recognized for offering safer menstrual products. Their mission is to empower women in managing their periods more sustainably while being kind to the planet. Their GOTS certified organic cotton tampons and pads contain no potentially hazardous chemicals, plus organic…
Migraines can be debilitating, yet there are ways to manage them effectively. Medicine may help, as can making healthy lifestyle changes that reduce migraine risk.Your healthcare provider will likely prescribe pain-relieving medicines to alleviate migraine symptoms and decrease nausea and sensitivity, and may also recommend preventive medicines to lower how often and severely migraines impact you.Avoiding TriggersMigraines often occur as the result of internal or external triggers, which could include food, sleep issues, stress levels, lights or smells. While these stimuli do not cause migraine attacks directly, they increase their likelihood.As it can be hard to identify triggers of migraine…
If you’re searching for a natural ingredient to add to your skincare regimen, give bakuchiol some consideration. This plant-based extract has recently gained prominence for its anti-aging benefits and is often regarded as a milder alternative to retinol.Penzi advises starting with a low concentration and gradually increasing it as needed. Since Bakuchiol does not increase sun sensitivity, you can use it morning and night.1. CleanseStep one of incorporating bakuchiol into your skincare regimen is cleansing twice daily with a product containing both bakuchiol and aloe vera – they work together to promote skin healing, soothe inflammation, and fight signs of…
CBD offers broad anxiolytic effects with minimal risk of side effects when taken at therapeutic doses. It reduces experimentally-induced anxiety in healthy people as well as those suffering from SAD without changing baseline anxiety levels.A 2022 study demonstrated that young people whose regular anxiety medication wasn’t working well saw significant improvement after four weeks of using a product with high CBD concentration.AnxietyOver the years, numerous studies conducted with lab animals have confirmed CBD’s ability to significantly decrease anxiety behavior. A 2022 Nature study concluded that people suffering from social anxiety who took CBD experienced less stress during simulated public speaking…
If you have been experiencing blackheads or feel that your skin needs rejuvenating, detoxifying facial masks are an excellent solution. According to Rocio Rivera, M.D., using one formulated with charcoal can help relieve congestion while simultaneously decreasing pores over time – she recommends L’Oreal Paris Pure-Clay Detox & Brighten Face Mask as one such product.1. CharcoalCharcoal has quickly become one of the go-to ingredients in beauty products, boasting detoxifying and skin-soothing benefits. Charcoal serves as an effective, all-natural cleanser that can reduce excess oil build-up on the face while clearing away dead cells resulting in brighter complexion.Activated charcoal is known…
Nutrition plays an integral part of overall wellbeing. Food choices that nourish our bodies effectively have a lasting effect on long-term wellbeing.A healthy diet provides energy (calories), builds muscle mass and supports weight management. Additionally, it contains the vitamins and minerals our bodies require for proper functioning.Optimal nutrition is a balanced diet.Optimized nutrition refers to consuming an array of nutrient-rich foods that fuel peak performance for your body. It involves replacing junk foods such as salty chips, high fat frozen meals and sugary snacks with nutritious alternatives like lean meats, fish, whole grains fruits vegetables and natural nuts for sustained…