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Nutrition plays an integral role in maintaining strong bones and healthy muscles from head to toe, as well as supporting an effective immune system and decreasing risk for certain diseases.The classical concept of adequate nutrition is gradually giving way to the new paradigm of optimal nutrition, where the aim is to optimize daily diet in terms of nutrients, non-nutrient properties and functional foods (FFs). The aim is to maintain good health.Strengthens Bones & MusclesIdeal nutrition is at the foundation of healthy lifestyle habits that can reduce osteoporosis-related falls and fractures. Diet plays an integral part in supporting muscular health; specifically…
Detoxifying masks are an excellent way to help combat breakouts, unclog pores, and give skin an overall fresh glow. Detoxifying masks work by creating a negative electric charge that attracts and binds positively charged toxins that have collected within skin cells (1).Start off each week by cleansing and toning your face before applying a detox mask once or twice weekly, followed by toner and serum applications and finishing up with non comedogenic moisturizer like our H2 Oh Yeah!.BlackheadsBlackheads form when pores become clogged with oil and dead skin cells that become trapped within, then turn black due to oxidization. Though…
Migraines can be debilitating, but there are effective ways to prevent and treat them. One approach is recognizing potential triggers – for instance food additives like nitrates and MSG as well as light, sound, glare, odors and stress can all trigger migraine attacks.Experts still do not fully understand what causes migraines, though genetics likely play a part. Preventive medication can help lower your frequency of attacks while rescue medications may shorten or lessen an attack as needed.Get plenty of sleep.Migraine triggers vary significantly among individuals; therefore, your doctor must be aware of your own triggers in order to develop an…
Personal hygiene involves the daily care and upkeep of one’s body to prevent sickness and help people feel clean and confident in themselves.Brushing your teeth, washing your hands and changing your underwear regularly are all great ways to stay germ-free and prevent infections in your body. Other practices for good menstrual hygiene may include using soap that does not irritate intimate areas and visiting your healthcare provider for annual wellness exams (which typically includes pap smear tests). It is vitally important that people observe good menstrual hygiene.Wash Your HandsRegular handwashing is one of the best ways to protect against germs…
If a migraine strikes, its pain, light and sound sensitivity and nausea can be debilitating. But treatments exist that could provide some relief.Migraine medications range from over-the-counter pain relievers such as nonsteroidal anti-inflammatory drugs or acetaminophen (Tylenol) to prescription triptans that prevent migraine headaches from occurring altogether by blocking pain pathways within the brain.Over-the-Counter (OTC) Pain RelieversAs many individuals suffering from episodic migraine use over-the-counter (OTC) medications to soothe their symptoms, taking too many pills could result in medication overuse headaches.At the first sign of migraine symptoms, taking an over-the-counter pain reliever like aspirin, acetaminophen or caffeine can help alleviate…
Organic products have seen tremendous growth over the last two decades. Many people view them as healthier and tastier alternatives to conventional foods while others opt for them due to environmental considerations.Organic crops are grown without pesticides, which helps preserve healthy soil and reduce carbon dioxide in the atmosphere. Furthermore, organic food contains higher concentrations of iron, magnesium and phosphorus which contributes to overall nutrition.No pesticidesOrganic farming prohibits the use of harmful pesticides on food crops, which may pose dangers to both human health and the environment, especially in relation to children, pregnant women and people living with immune conditions…
Wellness products provide individuals with various ways to boost both mental and physical well-being, from nutritional supplements to meditation aids. Direct-to-consumer (D2C) health and wellness brands have emerged as integral players in this industry, emphasizing quality, customization, and transparency.Start the day right with a nutritious smoothie or mindfulness app to promote calmness. Treat yourself to some self-care with natural skincare solutions, essential oils and mood-boosting tools like facial massagers.Nutritional supplementsDietary supplements are substances such as vitamins, minerals, herbs and other nutrients intended to promote wellness. They can come in the form of pills, capsules, gel caps liquids or powders; it’s…
Clarifying Shampoo is a favorite among stylists for its deep cleansing abilities to remove buildup and toxins without stripping away moisture from the scalp. Formulated with antifungal pyrithione zinc and moisturizing coconut oil to soothe dry scalps while decreasing itching and flaking.Kerry E Yates of colour expert is confident this sulfate-free treatment will increase blood flow to follicles for healthier scalp, as well as helping regulate oil production and reduce any excess grease that accumulates on it.1. Act+Acre Cold Processed Balancing ShampooThis haircare set consists of a scalp cleanser and conditioner designed to promote long-term hair health and strength. Made…