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Nutritional products include pills, capsules, tablets, powders or liquids that contain essential vitamins, minerals, herbs or amino acids for supplementation purposes. They are regulated differently from prescription or over-the-counter medicines.Proteins are essential components of our bodies. Each gram provides four kilocalories of energy for our daily activities as well as supporting bone and muscle development as well as conducting most chemical reactions in our cells.ProteinsProtein is essential to life. Its presence in every cell of our bodies provides essential building and repair mechanisms, supporting an active immune system and maintaining fluid balance and hormone production. Protein is composed of amino…
Superfoods are food sources with an exceptionally high nutritional density while being relatively low-cal. Packed full of minerals, vitamins, and antioxidants they offer great nutritional value.Fruits, vegetables and whole grains that are widely perceived to be healthful are often promoted as superfoods. Although these items can easily fit into a healthy diet without costing too much money, their popularity could lead to temporary fads.1. Cruciferous VegetablesAs children, most parents were telling their offspring to “eat their vegetables.” And even if some vegetables like arugula, broccoli, Brussels sprouts and cabbage weren’t your favorite as kids, they can still provide essential nutrition…
Migraine can be a debilitating condition, threatening your quality of life and hindering progress in everyday tasks. But with proper management strategies such as prescription, diet, supplements and natural treatments, migraine symptoms can be managed and attacks prevented.Limit over-the-counter pain relievers to reduce the likelihood of headaches or make existing ones worse, and speak to your physician about migraine medicines known as gepants that help relieve pain, light sensitivity, and sound sensitivity without leading to medication overuse headaches.1. Stay CoolMultiple factors may trigger migraine attacks, including bright light, loud noises and strong odors. Even if these factors don’t act directly…
Conditioners work to smooth the outer cuticle of hair strands, reflecting light back onto them and helping keep strands moisturized. Finding an appropriate formula for your specific type can provide buoyancy, shine and protection from damage.Straight hair should utilize a volumizing or thickening conditioner to add body and thickness; while for curly or colored treated locks, deep hydrating conditioners can help prevent dryness and frizziness.MoistureAs its name implies, this conditioner helps seal in moisture to keep your strands soft and shiny. Packed with shea butter and coconut oil to strengthen hair strands while fighting frizz and increasing shine–plus it smells…
Retinol is an invaluable ally in skin care, helping to reduce lines and wrinkles as well as improving tone and texture of your complexion. Furthermore, retinol may reduce blemishes as well as excess sebum production; its benefits also make it ideal for post-acne marks.However, it may cause irritation for some with sensitive skin, making the search for an ideal formula more complicated than ever. To minimize irritation while maintaining its effectiveness and to ensure the highest chances of success. Achieve this goal requires ingredients like Bakuchiol AHAs Peptides Niacinamide Hyaluronic Acid as part of its ingredients to ensure its efficiency.Retinol…
CBD tinctures offer an easy and efficient way to experience the therapeutic effects of CBD. They can help manage stress and anxiety, ease physical discomfort and enhance sleep quality; but you must carefully select an appropriate product based on your own unique requirements.Tinctures contain CBD extracted with either alcohol or carbon dioxide and suspended in a carrier oil like olive, coconut or hemp seed oil, along with Humulene which has neuroprotective properties.They are alcohol-basedCBD tinctures are liquid extracts containing high concentrations of cannabinoids. They’re usually made using food-grade ethanol alcohol to extract and dissolve ingredients before being blended with vegetable…
Dietary supplements are products intended to complement your food intake. They may come in pill, capsule, tablet, powder, liquid or energy bar form and contain nutrients extracted either directly from food sources or synthesized artificially.Supplements aren’t regulated like drugs but must still be sold to prevent or treat specific health conditions, like vitamin deficiency or digestive disorders. A Certificate of Analysis (CoA) will ensure your supplements don’t contain harmful contaminants that could compromise their efficacy.VitaminsVitamins are organic compounds your body requires in small doses to stay healthy and function correctly, and to maintain good overall health. While most vitamin needs…
Have the appropriate nutritional snacks can make sticking with your healthy diet goals much simpler.Consider these filling foods to get you through until your next meal:Eggs are nature’s multivitamin: one large hard-boiled egg provides 78 Calories of protein, vitamin A and B Vitamin, selenium and phosphorus!1. FruitsOn a busy schedule like ours, finding time for healthy meals can be challenging. Instead of reaching for unhealthy options such as prepackaged chips or sugary granola bars, turn instead to fruits and vegetables as a source of nutrition.Refrigerator-ready washed whole fruits such as apples or berries can provide quick and healthy snack options,…