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Pain is an inevitable part of life, from a sore back to an injury in your knee. While ice and heat therapy are effective home remedies, there may also be other natural solutions available to reduce discomfort.Natural pain relief options, including herbal and vitamin remedies, may not produce the same side effects as prescription or over-the-counter painkillers. Before making decisions based on alternative remedies such as these, consult with a medical provider first.PeppermintPeppermint (Mentha piperita) is an aromatic herb with many health advantages, from being used in holiday treats and teas to natural pain-relief properties.Menthol, an essential oil found in…
Antioxidants are natural compounds found in food that reduce oxidation of other molecules in your body and may lower your risk of atherosclerosis and certain cancers.Diets rich in fresh fruit, vegetables and nuts provide the most antioxidant-rich food sources; however, the actual antioxidant value may depend on specific cooking methods and storage conditions.WalnutsWalnuts contain an assortment of healthy fats, vitamin E and other antioxidants that may improve brain function in older adults while slowing mental decline as we age. Walnuts may even reduce your risk for Alzheimer’s by decreasing oxidative stress levels in your system.Walnut oil is an excellent source…
Eating well and sleeping enough are effective strategies for maintaining energy levels naturally, but sometimes you need extra boost. Ashwagandha, iron, creatine and CoQ10 supplements may provide extra energy boost.Double Wood Supplements provides iron supplements in both slow-release capsules and delicious liquid forms to combat tiredness and fatigue, including great-tasting liquid options from Double Wood. Folic acid and vitamin B12 also contribute to helping lessen tiredness and fatigue.L-citrullineL-citrulline is an amino acid that can be converted to nitric oxide, helping increase ATP (adenosine triphosphate) production and availability in muscles, as well as increasing protein synthesis, which makes L-citrulline ideal for…
Organic products are defined as products grown or produced without synthetic fertilizers, pesticides and GMOs regulated by government agencies and certified as such in order to be labeled organic.Search for products marked “organic.” Some grocery stores feature an organic food aisle; alternatively, farmers markets or online vendors often sell organic goods.What is Organic?Organic products are produced using stringent regulations. This means no synthetic fertilizers, pesticides or GMOs may be used; and limited use of veterinary medicines and growth hormones for livestock. Organic farming also encourages healthier soil which ultimately yields healthier food products.As more consumers turn to organic products for…
Athletes often turn to nutritional supplements in order to meet their performance goals. Ingredients such as beta-alanine, creatine, caffeine and nitrates have been proven to increase endurance, strength and power during exercise sessions.Iron is essential for transporting oxygen throughout the body as an integral component of haemoglobin and myoglobin, both vital for high intensity exercise. Zinc helps regulate nerve conduction and muscle contraction.VitaminsVitamin use is a popular strategy among athletes, yet not enough research exists to support using supplements above their Recommended Daily Allowance as an ergogenic aid for exercise and sports performance.Before purchasing nutritional supplements at random from health/supplement…
Products designed to support healthy habits in daily life are becoming an increasing trend, such as immune-boosting supplements, coffee infused with vitamins, and herbal elixirs. But understanding a product’s formulation, ingredients and source is crucial in order to identify high-quality innovations from passing fads.Wellness trends also feature time-saving services, like meal planning and delivery, telehealth care and virtual fitness classes – helping consumers improve their health without disrupting their busy lifestyles.Better For(tm) trendsConsumers are making wellness an integral part of their lives, prioritizing products related to wellness much more than in previous years, particularly among younger generations, including fitness trackers,…
Natural ingredients work to hydrate and nourish skin for lasting health, providing long-term benefits. Their gentle nature means they pose less of a risk of irritation – ideal for clients with sensitive skin.These products contain antioxidants and alpha-hydroxy acids found in fruits, berries, and herbs – known for reducing wrinkles and fine lines.1. No Harsh ChemicalsOrganic anti-ageing treatments rely on botanical extracts, vitamins, minerals and other naturally sourced ingredients that are gentle on skin while being free of irritations and irritants. Furthermore, organic treatments tend to be more environmentally friendly than their conventional counterparts and more suitable for clients with…
Organic tampons may still contain harmful chemicals like phthalates and bisphenols that have been linked to harmful side effects. To make sure they’re free of these contaminants, look for third-party certifications like GOTS or B Corp status to verify they meet this standard.Keep in mind, however, that tampon absorbency level and frequency of use are also major influences in TSS risk. Dr Montes advises checking labels frequently and changing tampons every four to six hours.OrganicOrganic tampons typically feature an organic cotton core grown without pesticides and certified as 100% biodegradable by GOTS certification. Furthermore, some brands such as Cora offer…