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Use of traditional tampons and pads may expose you to chemicals that may not be good for your body, due to highly permeable vaginal tissue that allows chemicals to enter without going through first-pass metabolism.Organic tampons use cotton grown without pesticides or insecticides and come complete with an applicator made of biodegradable material for added environmental impact.Eco-FriendlyMost mainstream tampons and pads are constructed from non-organic cotton that isn’t always bleached with chlorine (releasing dioxins into the environment) and may contain fragrance ingredients, VOCs and phthalates; furthermore plastic applicators and packaging may introduce additional toxicities like PFASs and BPAs into our…
Migraines are chronic and there is no known cure, however treatments can reduce the number of migraine days experienced. You should identify and avoid your migraine triggers.An attack may require over-the-counter pain medications like acetaminophen, nonsteroidal anti-inflammatory drugs and triptans for relief. Other potential treatments could include monoclonal antibodies such as erenumab, fremanezumab and galcanezumab as well as botulinum toxin (onabotulinumtoxinA). All are given by injection.AcupunctureAcupuncture is an ancient Eastern medicine therapy involving placing sterile needles at specific points on the body. Studies have shown its efficacy for many forms of pain relief, including migraine headaches, lower back pain, shingles…
CBD oil is an effective natural remedy that can be used to promote health and wellbeing. Look for products made in the US using high-grade organic ingredients sourced responsibly.Be mindful that CBD may interact with certain medications such as blood thinners, antiepileptics and immunosuppressants; and may affect certain lab tests like liver enzyme levels.What is CBD?CBD, or cannabidiol, is an organic chemical found in hemp (a type of cannabis) that does not contain THC, the psychoactive component. It can be found as an ingredient in drinks, food products, oils and lotions sold commercially – as well as pet care items.CBD…
Traditional sanitary pads contain plastics and chemicals which cause itching, rashes, and other health problems for women. Furthermore, they take several hundred years to decompose in landfills, creating significant amounts of waste and pollution.Conventional pads cause most of their impacts through upstream processes, followed by core processes and printing paper production. To reduce environmental footprint, more sustainable materials like organic cotton, bamboo fiber and decomposable polylactic granulate may be employed such as those that decompose into carbon dioxide over time.Skin-FriendlyBiodegradable pads differ from traditional pads by being composed of eco-friendly materials like bamboo pulp and organic cotton, instead of toxic…
Everyday, our bodies shed approximately 30,000 dead skin cells; skin exfoliators help clear away this build-up for smoother looking and feeling skin.Your skin type determines the most effective method for exfoliation; sensitive skin usually responds better to chemical exfoliants than physical scrubs.Brushes and scrubs should only be employed occasionally – once or twice every week at most.CleansersCleansers form the cornerstone of any good skincare routine. By clearing away makeup, oil build-up, dirt and other surface impurities that clog pores, cause breakouts or leave skin feeling tight, they help prevent breakouts while leaving you with fresh, smooth skin. Cleaning should take…
CBD has been shown to reduce seizures among those suffering from epilepsy and can also assist with sleep and anxiety issues.Studies have demonstrated that CBD can effectively relieve arthritis-related pain. It can be taken orally or applied topically as an oil, tincture or patch.1. Reduces stressCBD has been shown to reduce anxiety for some individuals. It appears to interact with the endocannabinoid system, which influences mood and stress response, while potentially also regulating neurotransmitters responsible for mood regulation; all of which could contribute to its anxiolytic (anxiety-reducing) properties as well as alleviate symptoms of depression.Research needs to be conducted further…
The ideal pH balance in the genital and vaginal areas lies between 3.8-5, but can easily be altered by harsh soaps, chemicals and fragrances. A good feminine wash can help restore equilibrium to these sensitive areas by maintaining this natural equilibrium; doing so may reduce chances of yeast infections, irritation and other potential issues.Feminine washes should be used daily to safely cleanse genitalia, without upsetting its pH balance or stripping away essential body oils. A gentle fragrance-free intimate wash should be chosen that is hypoallergenic and free from soap or other harsh ingredients that could irritate.NaturalThe vulva is naturally clean,…
Bakuchiol has become an increasingly popular ingredient in skincare products, including our award-winning bareLUXE serum. However, it’s important to keep in mind that when products claim they contain “babchi seed oil or extract”, what they actually contain is Psoralea corylifolia seed oil/extract rather than pure bakuchiol.This complex botanical mixture still contains phototoxic furocoumarins (psoralens), among other phytochemicals that could harm skin health.What is Bakuchiol?Bakuchiol is a plant-derived active ingredient that offers some distinct advantages over its counterparts retinol and other retinoid derivatives, while still providing benefits of its own. Bakuchiol brightens and smoothes skin by helping accelerate cell turnover; in…