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No matter the routine you follow – be it just cleanser and moisturizer or something more comprehensive like seven steps recommended by dermatologists – having access to high quality skincare products is crucial to healthy skin. Cleansers must dissolve makeup and dirt while toners shouldn’t clog pores or lead to breakouts; moisturizing options that include ingredients like niacinamide or plant-based squalane can all play their parts for healthy complexions.CeraVeCeraVe is one of those skincare brands you might overlook in the beauty aisle, yet has impressive dermatologist-recommended credentials. Not only is it non-comedogenic (won’t clog pores), but its products contain hyaluronic…
CBD tinctures provide a convenient and accessible way to integrate hemp-derived cannabidiol into your daily health routine. These supplements are prepared by submerging hemp-derived CBD in alcohol, extracting its compounds. Once prepared, it’s usually consumed sublingually.Find a quality CBD tincture by searching for one that has third-party lab results listed on their website or customer service department. A reliable brand will feature them here as part of its product or service offering.They are alcohol-basedTinctures are an extremely flexible form of CBD supplementation that can be utilized in various ways. Their long shelf-life makes them convenient to carry around, they can…
As with the rest of your body, the vagina is home to an abundant ecosystem of bacteria. While this typically poses no threats, occasionally certain types of bacteria become out-of-balance and cause issues like BV.Cleaning from front to back with warm water and avoiding harsh cleansers is the optimal way to care for your vulva. Other effective strategies for supporting healthy bacteria include probiotics and eating foods rich in fiber.DietFood can play an essential role in vaginal health. Your vagina relies on natural secretions, immune defenses, and beneficial bacteria for proper functioning; but an unhealthy diet may destroy these organisms…
Reducing migraines requires developing an individual treatment plan. Apps that track headaches and identify your triggers may help identify what sets off migraine attacks, while vitamins like riboflavin and coenzyme Q10 as well as herbs like feverfew and butterbur may provide preventative treatments against future episodes.Many medications can effectively abort and prevent migraine attacks as soon as they start, treating headache symptoms simultaneously.MedicationMigraine can be an debilitating chronic condition. Finding and sticking to an effective treatment may require trying more than one medicine before finding one that helps.Your doctor can prescribe preventive medicines to help alleviate and lessen migraine attacks,…
Feminine hygiene is a fundamental aspect of personal health that seeks to ensure normal pH levels and bacteria levels in the external vulva are preserved, yet some feminine hygiene products available on the market contain harmful substances that may lead to infections.Additionally, these practices can lead to the accumulation of heavy metals in the body. This article will present alternative means of practicing feminine hygiene.Sanitary napkinsSanitary napkins, more commonly referred to as pads, are absorbent pads worn in women’s underwear to absorb menstrual blood and prevent leaks during their periods. Available in various sizes and materials for accommodating a range…
Dietary supplements are any ingestible product containing vitamins, minerals, herbs and botanicals, amino acids or enzymes for nutritional support. Dietary supplements typically come in the form of tablets, capsules, gelcaps or powders.Due to lack of regulation on supplement products, it can be challenging for patients and practitioners to determine which are high quality and safe. At AMA Ed HubTM we provide strategies for counseling patients on dietetic supplements.VitaminsVitamins are organic substances produced in our bodies that our bodies need in small amounts for various metabolic processes. Vitamin sources include food sources as well as supplements which may provide additional vitamins…
Conditioners provide much-needed hydration and strength to hair, making it more resilient against damage. No matter if your locks are fine, thick, curly, dry or colour treated; there’s a formula tailored specifically to each unique need.Thinner hair will benefit from volumising conditioners that create fuller-looking strands, while those with curlier or more frizzy tresses should look for moisturising conditioners that help tame frizz.MoisturisingConditioners provide essential hydration to keep your locks healthy and glowing, unlike shampoos which strip it of its natural oils. Conditioners typically include humectants, emollients and oils (such as Glycerin or Panthenol ) that soften and hydrate hair…
Anti-Aging serums can help minimize fine lines and wrinkles, dark spots and laxity of skin. They often contain powerful ingredients, including retinol (including gentler forms like Bakuchiol), peptides and antioxidants like Vitamin C to give optimal results.Serums with concentrated ingredients offer more targeted and intensive action compared to other skincare products, yet selecting one may not always be simple.1. Know Your Skin TypeThough an anti-aging serum can help your skin appear younger and brighter, it is vitally important that you understand what type of skin you have so as to use products which suit it and reduce any long-term damage…