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Sensitive skin has a lower tolerance to cosmetic ingredients, and may experience redness, burning, itching or tightness as a result. Learn the best products to soothe and nourish sensitive skin in this article.Sensitive skin requires a gentle cleanser that won’t compromise its protective barrier. This non-greasy formula uses soothing ingredients like cucumber extract for a gentle clean.CleanserCleansing should be at the center of any skin care routine, and finding one designed specifically to meet the needs of sensitive skin should be of primary concern. Seek out products free from fragrance, dyes, soap, and other common irritants such as fragrance.If you…
Your body requires a range of essential nutrients in order to function optimally, which are usually obtained through eating a diet rich in whole foods and nutritional supplements. But vitamins and minerals may also play a part in providing adequate nourishment.Additional nutrients include macrominerals, trace minerals and water- or fat-soluble vitamins. Vitamin consumption helps promote immune health, blood clotting and other processes, while minerals help ensure bone health, fluid balance and other processes run smoothly.VitaminsVitamins are organic compounds that play essential roles in human biology, from growth and development, repair, healing and immune support, as well as replenishment. Small quantities…
Minerals play an essential part of our everyday lives, from pencil lead made of granite to gold jewelry worn on fingers and iron found in cars. Each mineral possesses unique properties which help us classify it and distinguish one mineral from the next.Crystalline structures feature crystal form and chemical composition; other important properties include density and streak test results.Physical PropertiesMinerals possess various physical characteristics. This includes their luster (how light reflects off of them), streak (how the mineral appears when spread out on paper), color and refractive index. Some minerals also bend the way light passes through them, known as…
Healthy vulvas don’t need soaps, sprays, wipes or douches. In particular, douching may irritate the vulva and lead to pelvic inflammatory disease, bacterial vaginosis and decreased fertility.Consider replacing daily douching with gentle daily cleansing using water and cotton panties with breathable fibers instead of fragranced products and excessive douching, which remove good lactobacillus bacteria while providing disruptive yeast with the opportunity to flourish.HygieneJust as with your teeth or shower routines, intimate hygiene requires daily care and maintenance. But unlike with hair products, excess is not necessarily beneficial when it comes to intimate hygiene. Your genital area contains an intricate ecosystem…
Symptoms of migraine attacks often include pulsing or throbbing pain on either side of your head, light and sound sensitivity, nausea and sometimes vision impairment. When this occurs, immediate relief must be found quickly. Typical signs include pulsing or throbbing pain on one or both sides, light sensitivity, nausea and loss of vision as potential indicators.Migraines do not have a cure, but medication and lifestyle changes may help ease pain and help to avoid future attacks.1. Over-the-Counter (OTC) Pain MedicationThere are various over-the-counter pain relievers that may help ease migraine headaches. You may need to experiment with several varieties until…
Nutrients are essential substances required by our bodies to generate energy and provide materials used in tissues and cellular processes, including carbohydrates (starches and sugars), proteins, fats, vitamins minerals and dietary fibre.Human bodies require specific essential nutrients from food in order to function optimally, such as amino acids, fatty acids, iron and calcium. These “essential nutrients” must come from outside sources in order to stay alive.CarbohydratesCarbohydrates (also referred to as sugars) are one of the primary sources of energy for our bodies. Carbs can be found in starches like grains and beans, fruits and vegetables as well as being added…
Personal care products encompass an assortment of items designed to increase beauty, increase attractiveness or alter appearance. While cosmetics or drugs often fall under this category, other forms may include medical devices, nutritional supplements or consumer items.Chemicals found in these products may act as endocrine disruptors and cause health issues; however, unlike food or drug manufacturers who must disclose all ingredients on their labels.Oral CareOral hygiene is integral to overall health, helping prevent gum disease and tooth decay as well as keeping teeth and mouth free of bacteria that could otherwise cause infection. There are various products available to help…
Vitamins are vital components of daily health. You can find them in foods from many different sources; however, supplements may be required by certain people.Vitamins are essential nutrients essential to human health, found in plant and animal foods as well as supplements. Vitamin A, C and the B complex vitamins are examples of water-soluble vitamins; those dissolved in fat dissolve over time and eventually pass out of your urine system as waste products.Vitamins for ChildrenMany kids, even picky eaters, do not require vitamins or supplements if they consume a balanced diet; however, multivitamins may serve as an insurance policy and…