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There are various supplements designed to boost fitness, but it’s essential that you choose carefully depending on your goals. Pre-workout supplements might contain caffeine or beta-alanine to enhance exercise performance during intense workouts. Creatine may help produce energy for high-intensity training sessions such as sprinting or lifting weights, and over time improve strength over time. Protein provides muscle-repair benefits while omega-3 fatty acids reduce inflammation. Pre-workout supplementsPre-workout supplements offer numerous advantages, from increased energy and focus to endurance and muscle recovery. Common ingredients found in pre-workout supplements include caffeine, beta-alanine, BCAAs, creatine and carnitine; some even serve specific functions such…

While biodegradable pads and tampons may be better than their traditional alternatives, they still generate significant waste that ends up in landfill. Furthermore, their applicators and strings may still contain plastic materials. Reusable period products, like menstrual cups or cloth pads, offer an effective solution. There are a number of companies promoting such alternatives that are better for both our bodies and planet. Reusable padsAugust has made headlines for their organic cotton tampons, menstrual cups and reusable pads made of natural and recycled materials like fleece and cotton that are hypoallergenic and unlikely to cause irritation or allergies, making them…

Consumption of high fat diets has been shown to cause metabolic dysfunctions through low grade metabolic acidosis. We found that increasing pH with ammonium reduced these issues for both male and female mice. Statistics were performed through three-way ANOVA with main effects for gender, protein source and pH enhancement; their interactions with LF and HF groups; Tukey-corrected multiple comparisons were then undertaken post hoc. 1. Increased Nutrient AvailabilityMany food systems in many countries have been incentivised to produce caloric-rich commodities that do not promote healthier diets, necessitating an overhaul of production systems in order to facilitate a shift towards more…

Shampoos are specifically formulated to cleanse hair by dissolving sebum (natural oil) that coats each individual hair fibre, while simultaneously clearing away residue left by styling products or hard water minerals. Everyday shampoos are mild cleansers made from simple ingredients designed to restore normal sebum production and leave hair soft, shiny and hydrated. They typically include surfactants, preservatives and fragrance. DetergentsShampoos differ from soap in that they’re typically composed of synthetic detergents instead. Detergents are amphiphilic molecules with lipophilic (oil-attracting) ends and hydrophilic (water-attracting) ends that bind with sebum or oily soil and allow it to be washed away using…

As one of your initial steps for skincare, selecting a pH-balanced cleanser should be your top priority. Doing this will ensure your acid mantle remains intact and helps reduce irritation, hydrate your skin more deeply, and protect it against premature aging.What exactly is a pH-balanced cleanser? Simply, this product aims to mimic your skin’s natural pH level of 5.5 as closely as possible.1. It won’t cause acneCleansing the skin is an integral component of skincare regimen, yet not all cleansers are equal. Traditional soaps typically feature an alkaline pH that may disrupt your natural acidic balance and lead to dryness,…

Organic tampons differ from pads in that they do not contain phthalates or dyes, although they still may contain trace amounts of chemicals from global and local pollution sources. Tampons contain trace amounts of herbicides like glyphosate that are used to kill weeds; these toxins pass through and end up in the environment and your vagina, where they could have negative impacts. Environmentally friendlyMenstrual hygiene requires more than simply avoiding chemicals that may cause toxic shock syndrome; we must also consider environmental impacts with regular pads and tampons which take up to 500 years to break down into their component…

Detoxifying masks are an integral component of any skincare regime, helping maintain clear and radiant complexions with just a few weekly sessions. Gentle but powerful clay mask formulated with plant stem cells and chlorella growth factor to promote cell renewal and detoxification, soothing, hydrating and helping reduce fine lines and wrinkles. Acure’s Pore Minimizing Red Clay MaskMasks are one of the most effective tools available for cleansing your face, typically consisting of soothing ingredients and exfoliating properties to help create a fresher and cleaner complexion. Many of the best masks contain clay as their main component because it helps clean…

Migraines can be debilitating and impact many aspects of daily life, yet there are treatment options available to lessen both their frequency and severity. Preventive medication are often the best treatments for migraine, targeting both its pain and its related symptoms like nausea. Recent advances offer new options for both relief and prevention. Over-the-Counter (OTC) Pain MedicationsOver-the-counter (OTC) medicines may be convenient, but they still pose risks. It’s essential that you read and follow label instructions when taking OTC painkillers, particularly if you take prescription medicines as well. Some over-the-counter pain medicines contain acetaminophen and/or nonsteroidal anti-inflammatory drugs (NSAIDs). Beware…