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CBD tinctures are an easily accessible product for adding CBD extract and carrier oil into food or beverages.Tinctures can be rapidly absorbed through the mucosal lining of your mouth, providing faster relief than oils taken orally. Tinctures may also help soothe sleeplessness or relieve discomfort.Medicinal BenefitsCBD tinctures provide a convenient option for anyone who would like to reap the medicinal benefits of this compound without vaping or eating edibles. With high concentrations of CBD and an easy dropper dispenser for accurate dosing, tinctures provide an efficient method for reaping its therapeutic potential.Tinctures can also be quickly absorbed through the mucous…
Vaginal bacteria include both beneficial and detrimental strains; should the number of bad ones outnumber those considered beneficial, this may lead to issues such as bacterial vaginosis (BV).A healthy vagina typically produces clear or white discharge with a non-offensive scent and has no discernible thickness during menstrual cycle, although its appearance can change depending on infections such as yeast.DietYour diet affects all parts of your body, including your vagina. Bladder Vaginosis (BV) is often caused by an imbalance between good bacteria and pH levels in the vulva; diet has an impactful influence on both variables.Probiotic- and fiber-rich diets may help…
Conditioners work to hydrate, smooth and soften hair by providing essential moisture-rich ingredients such as shea butter, glycerin and panthenol to deeply condition tresses – as well as plant-based oils like safflower, jojoba, and avocado oil for an infusion of nourishment into locks.For fine hair or sensitive scalps, look for formulas free from silicones, sulfates, phthalates and artificial dyes.MoistureMoisture in the air, particularly under humid conditions, tends to increase significantly. When moisture levels reach this threshold, your HVAC system may have to work harder than usual to keep indoor temperatures cool; in excess moisture causes your home to feel warmer…
Dietary supplements represent a multibillion-dollar industry. Unfortunately, as with any substance we put in our bodies, they carry the potential risk of side effects or adverse reactions.Supplements come in many different forms: tablets, capsules, gel caps, softgels, powders, bars and gummies. They may include vitamins (D and B12) minerals (calcium and iron), herbs or botanicals as well as amino acids.VitaminsVitamins are organic molecules (or sets of closely related molecules called vitamers) essential to living organisms for proper body functioning in small quantities. As our bodies cannot produce them on their own, vitamins must be obtained through diet.Many people use vitamin…
Migraine headaches can be debilitating. With some simple adjustments and management strategies in place, however, these episodes may become manageable.Maintaining a migraine diary may be useful in pinpointing the source of your headaches. Sticking to a regular eating schedule and eliminating foods that seem to trigger migraines could also prove effective.Identify Your TriggersIf you suffer from migraines, it’s essential to identify any external and internal triggers which cause attacks – these are called triggers – as avoiding these may help to help avoid future migraines.Foods, drinks and substances that exacerbate migraine pain may act as triggers. Cheese, chocolate and citrus…
Cosmetic health products like lipsticks, perfumes, nail polishes and moisturizers are carefully regulated to ensure their safety.Some “cosmetic” products meet both definitions, such as anti-dandruff shampoos that cleanse hair while treating dandruff; deodorants marketed with sun protection claims; and moisturizers that contain sun block.Skin CareSkin care products are an integral component of cosmetic health, often seen as the keystones to beauty, youth and vitality. Before the widespread marketing of commercial cosmetic products became commonplace, women would use homemade beauty preparations sourced from mothers or discovered through women’s magazines for removal of freckles, ruddiness, rashes or sun damage; or wrinkles and…
Women face unique health issues throughout their lives, such as hormonal shifts, reproductive health difficulties, and mental health concerns.Women of all ages should visit their physician regularly for wellness exams to detect early health concerns and keep them from becoming more serious.MindWomen often face unique difficulties when it comes to maintaining mental wellbeing, yet an active mind can reduce the risk of heart disease, autoimmune disorders and depression.Stress Management, Mindfulness Practices and Coping Strategies that Aid Mental Wellness include stress reduction techniques like meditation and mindfulness practices as well as strategies that address symptoms like mood swings, fatigue, insomnia, lack…
Migraines are debilitating conditions affecting almost 39 million Americans. Preventive medicine can significantly decrease migraine frequency and severity as well as associated distress.Scheduled diet, sleep and exercise may help prevent migraines, as can avoiding trigger foods. Other techniques can include yoga and biofeedback as stress-relief techniques.Eat a Healthy DietMigraine attacks can be avoided through eating healthily and drinking plenty of water, and by avoiding foods which trigger headaches.Regular exercise such as yoga and HIIT (high-intensity interval training) may also help relieve migraine symptoms, particularly by relieving stress and improving sleep – two common migraine triggers.Caffeine can trigger migraines, so it…