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CBD, or cannabidiol, is an active constituent of cannabis sativa plant with potential health benefits and minimal side effects.Tinctures are a form of CBD extracted using alcohol. These drops come packaged in dropper bottles and should be placed under your tongue and held there for 90 seconds before swallowing.BenefitsCBD tinctures are easy to use and an efficient way to address health and wellness needs, offering all-in-one solutions without the need for vape pens or other smoking devices. They’re convenient and discreet: just swallow straight down!Sublingual administration of CBD oil allows cannabinoids to bypass digestion and enter directly into bloodstream, increasing…
Conditioner is the second step of your hair-washing regimen and essential in replenishing moisture lost during shampooing, making your locks soft and easier to manage; they may also decrease detangling sessions which cause damage.Briogeo’s Rice Amino + Shea Curl Defining Conditioner is perfect for curly or wavy locks, hydrating without adding extra weight – leaving our tester’s locks feeling weightless post-rinse.ShineHigh-quality conditioners leave hair feeling smooth and soft to the touch, as well as providing it with unmistakable shine by taming cuticles and sealing them into an aligned structure that reflects light better for an undeniably brilliant shine.Tangled locks can…
Superfoods may help improve your overall health, but do they live up to their hype?This research examined how consumers use search engines to access information on “superfoods”, including claims made about nutrients and reported health benefits from scientific literature.Leafy GreensPeople often associate leafy greens with salad, but these nutrient-rich foods can be enjoyed in numerous ways and added to any meal for an easy way to boost health and nutrition.Leafy greens provide essential vitamins, minerals and phytonutrients, with low calories, carbohydrates and sodium content. Furthermore, their high fiber content reduces risks for diabetes, heart disease and other chronic health conditions.Leafy…
Retinoids, vitamin A derivatives, are proven to reduce lines and wrinkles, fight acne, fade dark spots, and improve skin hydration. Unfortunately, they’re not suitable for everyone – especially those with sensitive skin or rosacea.There are numerous alternatives that can help you achieve similar results, here are a few great options you should keep in mind:1. VersatilityRetinol is one of the crowning achievements of over-the-counter cosmeceuticals, offering significant collagen boosting and wrinkle minimizing capabilities to create brighter, smoother skin. However, not all skin types respond favorably; those susceptible to breakouts and hyperpigmentation should avoid it as retinol may worsen symptoms.Good news…
CBD works by stimulating your body’s endocannabinoid system to help ease anxiety and stress levels, as well as provide anti-inflammatory properties to relieve chronic conditions like fibromyalgia pain.CBD can be consumed via capsules, edibles or oils; or through skin absorption with sprays and tinctures.Cannabinoid ReceptorsCBD’s interactions with these receptors are responsible for its therapeutic benefits. When activated by pathogens or physical trauma that produces damage-associated molecular patterns (DAMPs), CBD interacts with them to produce endogenous cannabinoids or phytocannabinoids that produce its therapeutic effects. This process occurs naturally within our bodies through our own Endocannabinoid System which then produces its own…
Dietary supplements are products containing vitamins, minerals, herbs or botanicals to promote overall health. While not regulated like pharmaceutical drugs, dietary supplements cannot make claims that treat, diagnose or cure diseases.Some healthcare professionals may recommend taking dietary supplements in order to address specific conditions or deficiencies in specific nutrients (for instance vitamin D or folic acid during pregnancy). It is essential that all dietary supplements and medicines taken are tracked.VitaminsVitamins are organic compounds your body uses in small amounts for various metabolic processes, and most people can get enough from a healthy diet alone. However, pregnant women, breastfeeding mothers, alcohol…
While any pharmacy or “health food” store will offer products promising to increase energy, few have scientific proof to back their claims.Ashwagandha may help reduce alertness and fatigue.IronIron is essential in producing hemoglobin, the substance found in red blood cells that transport oxygen around your body. Without enough iron in your diet, fatigue and decreased energy can ensue. Food sources include meat and poultry; you can also take iron supplements such as ferrous fumarate or ferrous sulfate from over-the-counter pharmacies; dialysis machines also supply this nutrient; additionally taking iron supplements may improve energy levels while decreasing restless leg syndrome symptoms…
Nutrients are essential elements in body functioning and health. Their roles span growth, repair, body function and health maintenance. There are two categories of nutrients: macronutrients and micronutrients.This chapter highlights nutritional guidelines from notable dietetic and medical organizations as well as nutritional data such as food composition tables and dietary reference values (DRIs), which serve to compare nutrient contents of various food items or beverages.CarbohydratesCarbs are an energy-rich source, provided by starches like potatoes and rice as well as vegetables and fruits. Carbs also include sugars found naturally in fruit or milk products or added into processed food such as…