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Migraines are severe, throbbing headaches accompanied by light or sound sensitivity and nausea or vomiting, among other symptoms. A range of home remedies may help mitigate migraine attacks including diet changes, essential oils and acupressure treatments.Frequent doses of feverfew supplements (Tanacetum parthenium) have been proven to decrease migraine attacks; however, one preparation was found to cause liver toxicity; for your own safety there are safer formulations available.ValerianValerian root may help improve sleep for some people, yet its effectiveness at preventing migraines remains uncertain. More research needs to be conducted.An effective food diary can help identify potential migraine triggers such as…
Hygiene supplies are an integral component of daily life; from washing our hands and teeth to menstrual hygiene products. Unfortunately, those living with periods often struggle to gain access to them.Menstrual hygiene can play an integral part in keeping women clean, comfortable, and healthy throughout their period.PadsPads are absorbent units designed to go under your underwear and provide external protection from leakage. Available in different sizes and absorbencies to meet your flow, pads can be worn day or night and make your life simpler! Easy to use, pads come in various materials like organic cotton and bamboo as well as…
Conventional retinol may be irritating to dry or sensitive skin types. To get its anti-ageing benefits without irritation, try one of these gentle retinol alternatives instead.Bakuchiol, derived from the Babchi plant, promotes collagen and increases skin elasticity without irritation like Retinol does – you’ll find it in products like Alpyn Beauty’s Melt Moisturizer With Bakuchiol And Squalane.AHAsAcid exfoliants like AHAs can help address numerous skin concerns, from rough texture and unwanted pigmentation, pore size, acne scarring and fine lines and wrinkles to uneven pigmentation and fine lines and wrinkles. Their efficacy lies in breaking apart bonds holding dead skin cells…
CBD offers many therapeutic effects. It helps reduce anxiety and depression, soothe PTSD symptoms, as well as alleviate multiple sclerosis and injury-related pain.CBD may also help lower blood pressure. A National Library of Medicine study discovered that CBD reduced sebocyte activity which clogs pores and causes acne breakouts.AnxietyMany people turn to CBD as an effective natural way of managing anxiety and depression. CBD products such as tinctures, capsules, edibles, vape pens and vape pens contain CBD oil which acts on more than 65 receptors in your brain including serotonin receptors that control mood regulation as well as other chemicals involved…
Clean eating has many interpretations and may result in restricting certain food groups that aren’t supported by research. Such restrictive diets put individuals at risk of nutritional deficiencies as well as disordered eating patterns.Clean eating should prioritize whole, natural foods in their purest state; however, cutting back on sodium intake and eliminating added sugars doesn’t require eliminating entire food groups.1. FruitFruit provides an impressive combination of vitamins, minerals and fiber for an incredibly nutritious boost. While some clean eaters might shy away from fruit due to its natural sugar content, your body processes this form of sweetener differently than processed…
Use hair styling products correctly and you should not damage it; however, some can dry it out. Look for volumizing products which open up the cuticle for added volume and lift.Styling creams can be an ideal starting point for beginners as they offer medium hold and shine with natural yet malleable textures that offer some control.GelHair gel is an iconic styling product, providing maximum hold and shaping of the locks. Used to achieve various styles from sleek slick back looks to more textured or volumized looks. Most gels contain natural ingredients such as petroleum jelly, beeswax or lanolin; however, synthetic…
Healthy skin depends heavily on optimal moisture levels, so incorporating products targeted to hydration into your skincare regimen is crucial for its maintenance.Begin by drinking plenty of water and eating foods rich in hydrating nutrients such as cucumbers, watermelons and leafy greens. Next look for serum or moisturizer containing hyaluronic acid humectants which hold 1,000 times their weight in water!Water-Rich FoodsDrinking enough water is vital to overall good health and keeps skin looking youthful, yet many fruits and vegetables contain high amounts of hydrating nutrients that go beyond just drinking liquids. Cucumbers add refreshing flavors to salads or wraps; spinach…
Have you seen that vegan skincare products exist and wondered what that entails? For one thing, these products help support the environment while keeping skin hydrated – but are unaware what constitutes as “vegan.”Vegan skin care products do not use traditional ingredients like beeswax, honey, collagen or snail slime to achieve results.1. Medik8 MiniProteins SerumMedik8’s Liquid Peptides Advanced MP Serum promises to take anti-ageing products peptides a step further with its cutting-edge formulation, smoothing expression lines, firming skin and deeply hydrating.This serum utilizes the MiniProtein technology of the brand, which boasts pharmaceutical-grade precision of full-size proteins. Peptides with such 3D…