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Boosting your quality of life requires taking several steps, such as regularly exercising, eating a balanced diet and getting sufficient restful sleep.Quality of life indicators include adequate income, access to good healthcare and housing facilities, work/life balance and satisfying personal relationships.1. Exercise regularlyExercise provides many health advantages, from improved energy levels and sleep patterns, to strengthened muscles. Plus, regular physical activity reduces stress and anxiety.People who engage in regular physical exercise have lower risks for heart disease, high blood pressure and diabetes; reduced cancer risks (particularly colon and breast cancer); less back pain issues and depression; as well as better…
Producing, packaging and disposing of sanitary pads, tampons and panty liners creates enormous amounts of waste. Furthermore, these products contain chemicals and plastics which pollute the environment.Eco-friendly feminine care options have recently increased. Options now exist such as period underwear, menstrual cups, reusable pads and applicator-less tampons – providing more eco-friendly alternatives than ever.Cloth PadsCloth pads can help reduce your waste significantly while simultaneously being much cheaper to purchase and wash, saving both water and energy when compared with disposable pads. While their initial cost may be more, reusable options last much longer and often end up costing less in…
Firming serum can make skin look firmer and tighter by using ingredients such as peptides, witch hazel, and oat kernel extract that have been scientifically proven to tightening visibly while simultaneously improving elasticity.This product is cruelty-free and dermatologist tested. No synthetic fragrances, colors or parabens have been included in its formulation.PeptidesPeptides aren’t just passing beauty trends: they can actually help firm and plump fine lines and wrinkles by connecting short chains of amino acids that form proteins like collagen – key building blocks for healthy skin.Peptides come in different varieties; which one best meets your goals depends on what it…
Bakuchiol has earned recognition as “nature’s answer to retinol,” making an effective yet safe skincare ingredient to tackle fine lines and wrinkles, discoloration, breakouts and firmness issues without side effects such as irritation.Bakuchiol works well when combined with other skincare ingredients such as hyaluronic acid, vitamin C and niacinamide; however, it should be used without concurrent prescription retinoids, benzoyl peroxide or strong vitamin A formulas.1. Anti-inflammatoryBakuchiol has emerged as a standout skincare ingredient of 2019. A natural multitasker with antioxidant, anti-inflammatory and anticancer properties, it reduces fine lines & wrinkles, improves skin elasticity/firmness and helps fade pigmentation while being more…
Facial masks can enhance the effectiveness of your cleansing, toning, and moisturizing skincare products while simultaneously offering a relaxing addition to your beauty routine. When shopping for quality facial masks it can make all the difference!Search for gentle chemical exfoliants such as glycolic and lactic acids, along with fruit enzymes from pineapples and papayas, to gently resurface your skin. There are also masks infused with moisturizing ingredients like glycerin and hyaluronic acid for an added hydration boost.HydrationMasks provide targeted benefits tailored to meet specific skin care needs. From salicylic acid for acne treatment to vitamin C for lightening dark spots…
CBD reduces experimentally-induced anxiety without altering baseline levels, enhances fear extinction, and blocks long-term anxiogenic effects of stress. CBD acts on multiple neurotransmitters and receptors to promote relaxation.Studies have demonstrated the beneficial effects of CBD in treating anxiety and depression. It may work by blocking reuptake of serotonin and other neurotransmitters that modulate mood.Stress reliefCBD may help reduce stress levels by stimulating the signalling of endogenous cannabinoids such as anandamide. This may help dampen down your natural stress response and promote feelings of calm (Mandolini et al, 2018). CBD has also been shown to decrease anxiety by inhibiting activity in…
There are various strategies you can employ to combat migraine headaches, including regular exercise and eating healthily as well as avoiding potential triggers. Furthermore, trying reducing stress by learning relaxation techniques may also prove effective.As another way to combat migraines, medication designed specifically to do so – such as Aimovig (Erenumab), Fremanezumab and Galcanezumab are available through valid prescription.Avoiding triggersLocating and eliminating triggers of migraine headaches is key to managing them effectively. Triggers are stimuli that trigger certain areas of your brain and lead to headache-like symptoms; such as foods, beverages or substances (like aged cheeses, chocolate and red wines);…
Drinks play an integral role in our diets. From water and tea, to coffee and healthy energy drinks, beverages provide us with much-needed hydration and wellness support.Avoid sugary soda and flavored beverages by infusing your own drinks with slices of fruits, veggies and herbs. Also consider adding a bit of alcohol to water for flavor that packs less of a caloric punch than beer or mixed drinks.WaterWater is an effective thirst quencher and provides essential hydration that supports organ health, nutrient absorption, and flushes out toxins from our bodies.Most adults can meet their daily hydration requirements with plain or fluoridated…