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Sleep is an essential component of our human experience, and lack thereof can negatively impact many aspects of your life. CBD has been proven to assist with various sleep disorders including insomnia, stress and anxiety.These tinctures combine CBD, CBG, and CBN cannabinoids known to promote relaxation and induce sleep. Each bottle provides 30mg of melatonin per dose – which is higher than most gummies add.InsomniaSleep disorders like insomnia can be challenging to treat with traditional medicines, but CBD for sleep has proven its efficacy in alleviating insomnia symptoms. Individuals experiencing difficulty sleeping may benefit from various strategies including using CBD…
Feminine hygiene (vulvar hygiene) refers to the practice of caring for external genitalia such as pubic mount, inner and outer labia and clitoris.Women regularly use feminine hygiene products like tampons, sanitary pads, menstrual cups and panty liners that contain EDCs that could disrupt normal flora and pH levels in the external vulva.CleanseWomen’s hygiene plays a vital role in their overall health and comfort. From puberty to pregnancy to menopause, proper feminine hygiene practices must be observed at all times for optimal health and comfort.Soaps or douches with strong detergents can disrupt the normal colony of bacteria in the vaginal area…
1. Niacinamide & Vitamin C 2-in-1 Smoothing Serum & Glow EssenceHailey Bieber, queen of glazed doughnut skin, loves this vitamin C serum and niacinamide serum due to its amazing softening and brightening effects – she even touts its “incredible softening and brightening effects”! Developed with gentle yet potency ingredients including time-released forms of vitamin C and niacinamide as well as ferulic acid, collagen peptides and Vitamin E for instant absorption without sticky or tacky residue left behind! Lightweight yet powerful blend of ingredients combined together makes this product truly effective! Hailey Bieber praises this product for its “incredible softening and…
With so many supplements on the market, it can be daunting selecting one to meet specific health and fitness goals. Through research, science, and advanced technology we dispel myths surrounding some of the most widely-known fitness supplements.Creatine may improve performance during multiple bursts of intense exercise, while beta-alanine or other nitric oxide boosters may enhance blood flow to muscles for greater focus and strength. There are other pre-workout supplements available as well; non-stimulant ones may provide additional boosts.ProteinProtein is an essential nutrient for muscle growth and endurance. You can find protein in foods like milk, meat, eggs and legumes as…
Migraine triggers are anything that may prompt a headache to surface. While each person’s triggers vary, some common examples can include changes in hormones (particularly during menstruation), skipping meals or alcohol consumption, chocolate-rich food products like cheese or chocolate with artificial sweeteners, MSG or cured meats; poor sleeping habits including not getting enough or inconsistent rest; as well as not enough or inconsistent restful restful restful restful restful sleep habits.1. StressStress is one of the leading triggers of migraine headaches. Many sufferers find relief through lifestyle changes that reduce stress, such as exercise and eating balanced diet. Some also find…
Bakuchiol is a gentle plant-based alternative to retinoids. This treatment may be more suitable for individuals who have trouble tolerating retinoids than traditional forms, as well as being suitable for all skin types.Bakuchiol should be applied morning and night on clean, dry skin for maximum effectiveness. Furthermore, its versatility means you can layer other skincare ingredients to customize your routine accordingly.1. It’s a gentle alternative to retinolBakuchiol is an anti-aging ingredient gaining increasing traction as an easier-to-tolerate alternative to retinol. A vegan plant extract derived from it, bakuchiol has been associated with reduced dryness and itching compared with retinol treatments…
Natural personal lubricants tend to be less irritating than their conventional counterparts and usually contain few preservatives or chemicals; however, some individuals may be allergic to certain natural ingredients like honey or sugars that make up natural personal lubricants.Ghee (clarified butter) can also lead to condom rupture and has even been linked with yeast infections in some women.Grapeseed OilGrapeseed oil is a lightweight, thin oil that’s easy to spread across the skin, and feels silky soft against it. Grapeseed oil can be safely used as personal lubricant for oral sex; it works with most toys except latex condoms or those…
People increasingly search for healthy food options to prevent disease, strengthen immunity and lower the risk of health issues. This desire, combined with advancements in nutritional science and technology, led to the creation of functional foods.Nutritious foods that provide numerous health benefits, including antioxidants and phytochemicals (from plants) as well as omega-3 fatty acids and dietary fiber are considered functional foods.1. Omega-3 fatty acidsOmega-3 fatty acids play an integral part in keeping your cells functioning at optimal levels, and can be found in many sources of food like fish, flaxseed, chia seeds and plant oils.Healthy fats offer protection from cardiovascular…