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An effective vaginal health regimen prescribed by your OB/GYN can help keep you infection-free and reduce issues like vaginal dryness and other issues. Maintain proper hygiene, consume foods high in probiotic bacteria (like kefir, drinkable yogurt and cranberry juice) and avoid potential irritation sources like soap, baby wipes, tea tree oil or douches.Anything that disturbs the pH balance in your vag can lead to infection, including yeast (which causes itching and cottage cheese-like discharge) or bacterial vaginosis.Over-the-Counter TreatmentsMany OTC drugs can be used to treat vulvovaginitis. Antifungal medicines may be taken orally as cream, ointment or suppository and come in…
Migraine headaches can make your day miserable, but there are ways to control them effectively through medication, preventive treatments, and lifestyle modifications.Weather changes, particularly sudden temperature shifts, can trigger migraines in some people. To mitigate against extreme temperatures and stay inside when conditions worsen, consult local forecasts regularly and stay indoors on days when extreme temperatures prevail.Hormonal changes, including pre and post menstruation periods, pregnancy and menopause, can also bring on migraine attacks for many women.Identify Your TriggersPeople suffering from migraine attacks usually have one or more triggers for their attacks, although it can take time to identify these. A…
Bakuchiol has gained prominence as an all-natural alternative to retinoids. Found in products like serums, creams and oils for skincare purposes, it works to reduce fine lines, unclog pores, smooth out textures and fight hyperpigmentation.Meroterpene is derived from the seeds of Psoralea corylifolia, an Ayurvedic and traditional Chinese medicinal plant used widely across both practices. This meroterpene is less irritating than retinol and safe for sensitive skin conditions.1. Reduces redness and inflammationBakuchiol contains anti-inflammatory properties that help soothe skin and combat oxidative damage, while simultaneously relieving redness from acne scars. Furthermore, this treatment has also been found to lessen post-inflammatory…
Food and beverage buyers tend to search for artificial flavor-free items when it comes to ingredients for food and beverages, but what are your knowledge regarding natural versus artificial flavors?The FDA has specific labelling regulations and polices in place for both natural and artificial flavors. Natural sources include plant or fruit juices, edible yeast, bark roots buds and herbs while artificial flavors come from synthetic sources.PreservativesArtificial flavors have become an indispensable component of modern food industry, adding both taste and sensory experience to a variety of foods, while acting as preservatives that extend shelf life. Yet some consumers may remain…
Utilizing face masks regularly can significantly enhance the health and appearance of skin. The key is finding formulas that cater specifically to your individual needs and pamper you as you explore options available on the market.Try a peel-off mask formulated with oil-absorbing witch hazel and charcoal to target blemishes and refine skin texture, or a hydrating serum mask containing hyaluronic acid and antioxidants to plump skin with moisture overnight.1. ExfoliateFace masks that exfoliate are an excellent way to give your skin the boost it needs for healthy and radiant complexion. Ingredients such as lactic acid (found in milk and yogurt),…
CBD is an all-natural stress reliever, and studies show it to help people relax more easily. CBD interacts with the endocannabinoid system to lower anxiety symptoms by creating balance within the brain.Start slowly to see how CBD impacts you; everyone will respond differently; therefore it is wise to begin small and gradually increase the dosage over time.StressCBD users report that it helps decrease their stress levels, making it an excellent addition to healthy lifestyle. CBD works with your body’s endocannabinoid system to promote relaxation and ease stress; its effects include helping balance moods, increase serotonin levels and improving sleep quality…
Migraines can be a chronic condition, so it is wise to use various preventive methods including lifestyle modifications and medications to manage them.Medication may help reduce both the frequency and severity of migraine attacks. They may also provide relief from symptoms such as nausea and light sensitivity. They include antidepressants and antiepileptics like topiramate and sodium valproate.1. Avoiding triggersMigraine triggers can include both environmental stimuli like light or smells and internal changes like stress. Your healthcare provider may recommend keeping a migraine diary to identify potential triggers including foods you eat.Some individuals are sensitive to certain foods or additives used…
Women and girls worldwide rely on sanitary pads to manage their periods effectively. Today’s modern pads provide increased comfort, leak protection, and eco-friendly options that cater to different feminine needs.Sanitary pads provide easy access for women and girls during menstruation, enabling them to continue with daily activities uninterrupted by menstrual cramps or period underwear.AbsorbencyModern sanitary pads offer women several advantages over the cloth-like menstrual products of yesteryear. These modern pads come in various shapes and lengths to meet various user needs; many can even be worn overnight and provide side leak protection called wings to reduce leakage on underwear.Sanitary pads…