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Water is one of the best healthy drinks, but it may become monotonous over time. For a break and to help reach your daily six to eight cup fluid goal, consider these alternative beverages as alternatives to drinking only water.Sports drinks are appropriate for athletes looking to replenish electrolytes after exertion, however many contain sugar and high caloric intake.Orange JuiceOrange juice is widely considered one of the healthiest drinks, thanks to its abundance of vitamin C, potassium and folate. Many brands also come fortified with calcium and vitamin D.One cup of orange juice provides 100% of your daily vitamin C…
Health advocates have made efforts to ban artificial dyes found in food; these petroleum-based chemicals are most often found in low nutritional value items like candy, soda and gelatin desserts. Unfortunately, federal legislation has yet to ban artificial food dyes altogether.If you want to avoid them, the best strategy is to consume unprocessed and whole foods; look for natural coloring derived from fruits, vegetables and spices; you may even find “natural” versions of some favorite treats like Twizzlers at Whole Foods.Real FoodReal food movement is one of the leading trends in health and nutrition. The premise behind it is to…
Persons suffering from migraine attacks may benefit from taking preventive medications to lessen attacks. These may include seizure medications, blood pressure pills and antidepressants. Also new injectable drugs like Erenumab (Aimovig), Fremanezumab (Ajovy) and Galcanezumab (Emgality) have proven successful at reducing migraine days significantly.Other preventive approaches include keeping a diary and taking supplements like riboflavin, magnesium, feverfew or butterbur, coenzyme Q10 as well as relaxation exercises and biofeedback.Know Your TriggersDaily activities and stimuli such as aged cheese, chocolate and caffeine may trigger migraines in individuals. A migraine diary or app that analyzes and tracks these triggers can help identify their…
Bakuchiol is an efficient skincare ingredient, offering similar retinol-like benefits without irritation. Additionally, it works well when combined with other ingredients, making it simple to incorporate into morning and evening routines.Bakuchiol has demonstrated effectiveness in lab and skin substitute testing to minimize fine lines and wrinkles. Combine it with a hydrating serum and other antioxidants for maximum effects.Anti-inflammatoryBakuchiol’s natural origins and anti-inflammatory effects make it a gentler skincare alternative than harsh chemicals, making it perfect for those with sensitive skin. Furthermore, its anti-redness effect soothes redness caused by blemishes while aiding healing of the skin. Studies have also indicated its…
Your choice of dosage form can make an important statement about the value and nature of your product, from customer compliance to manufacturing processes.As opposed to powders or liquids, capsules offer greater ease of use and increased adherence, fitting into daily and travel routines more seamlessly than either option. Furthermore, their superior bioavailability makes them an excellent way to provide essential nutrition.Ease of ConsumptionCapsules offer excellent protection from degradation caused by light, air and moisture exposure – making them the ideal solution for vitamins, minerals and other supplements which may become affected by environmental factors over time and lose their…
CBD is not just making waves in food and beverages, it’s also making waves in skincare. CBD’s antioxidant properties make a real difference when applied to beauty products.Nutritious oils contain nutrients to soothe redness and give the skin a smooth and toned appearance, as well as help prevent fine lines and wrinkles from forming.1. CBDGold Eye Serum ConcentrateStart off your skincare regimen right with an eye serum concentrate formulated from Sativa Cannabis Oil to improve skin elasticity and reduce fine lines and wrinkles, while green tea extract and Vitamin C replenish and brighten.Real gold helps reduce under-eye bags with this…
Functional drinks have quickly become an emerging trend, providing health-enhancing beverages with ingredients tailored specifically to each person’s wellbeing. Most functional beverages contain health claims or feature premium ingredients in order to provide targeted benefits.Younger generations are driving this beverage trend, seeking energy-boosting options in the morning and post-workout recovery drinks in the evening. To take full advantage of this trend, operators must offer beverages that support hydration, energy and mental wellness.HydrationConsumers today want beverages that do more than simply satisfy thirst, such as supporting their health and wellness goals, providing energy enhancement or offering mental well-being benefits. This trend…
Plant-based skincare uses natural ingredients from nature to promote skin health, from green tea extract and rosehip oil to more exotic solutions like uva ursi (bearberry) extract and vitamin C, such as brightening, evening out and protecting your complexion.These natural products are typically cruelty-free, featuring no animal ingredients or byproducts. That way you know they are kind to both the environment and to you!Nourishing and hydratingPlant-based skincare has become increasingly popular with consumers seeking healthy and natural alternatives to chemical products. Plant-based beauty products have the power to nourish skin vitality while simultaneously strengthening its protective functions while soothing sensitive…