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Gummy vitamins are an increasingly popular alternative to traditional pill supplements and may help children and adults who have difficulty swallowing pills, though they typically contain more sugar and added ingredients than their traditional counterparts.Too much added sugar has been linked with obesity, diabetes and other chronic diseases, so it is crucial that consumers read labels and review nutrition guidelines regularly.Vitamin AGummy vitamins contain many added sugars, which can contribute to obesity as well as health issues like heart disease and high blood pressure. Some even contain sugar alcohols which can lead to digestive issues like bloating or gas.Gummy vitamins…
Health-minded consumers seek beverages that address specific wellness goals. Functional drinks containing herbs, botanicals and nutrients provide tailored solutions conveniently packaged in cans.Add something beyond water to your beverage repertoire that supports immune health, digestion and mental clarity. Or opt for drinks containing adaptogens and nootropics like chaga, ashwagandha and reishi; or relax with soothing blends including Rhodiola rosea, Chamomile and L-Theanine for relaxation.HydrationHydration is essential to health, so functional beverages that provide an added boost in this area are incredibly popular among consumers. Such drinks may contain ingredients to support digestion, reduce stress, aid with weight loss or simply…
Gummy market growth is driven by both an increasing vegan population and rising consumer interest for low-calorie candy. Manufacturers offer value-added ingredients, flavors, and textures in order to appeal to consumers.Gummies made in the shape of Shaq’s alter egos are also available, including Diesel (pineapple), the Big Cactus (mixed berry) and Big Shamrock (green watermelon). Each serving provides 80 calories and 2 grams of sugar.FlavorsGummies come in an assortment of flavors and shapes. Some popular shapes include colourful depictions of living things such as bears or jelly babies. Gummies also contain sugar or fruit concentrates that combine with citric acid…
As much as we discuss uneven skin tones, bumps and rough patches are just as likely. They may be caused by anything from dryness and sun damage to acne scarring and even enlarged pores.No matter its source, improving skin texture shouldn’t be too challenging. Try these at-home tricks and professional treatments:1. Exfoliate RegularlyEverybody struggles with some kind of skin texture issues like bumps, enlarged pores, rough patches and flaky skin at some point or another. While everyone’s experience varies based on individual skincare practices and environmental influences, there are proven remedies that can help alleviate symptoms and smooth over skin…
Vitamins and minerals play an integral part in maintaining good health. Vitamin A, C, E, K, folate and B12 are examples of essential organic substances; while minerals consist of inorganic elements such as calcium, magnesium, sodium potassium phosphorus zinc. Your body needs larger quantities of macrominerals (calcium magnesium sodium potassium phosphorus zinc etc) than trace minerals such as iron iodine or selenium for proper functioning.CalciumCalcium is well known for strengthening bones and teeth. A small pool of ionized calcium found in our blood and extracellular fluids facilitates many important bodily processes including blood vessel contraction/dilation, nerve transmission, and hormonal secretion.Calcium…
Many individuals turn to dietary supplements in order to meet their nutritional needs, such as multivitamins and minerals. Other common supplements are herbal or botanical substances and whole food products like greens powders.Certain populations can benefit from increasing their intake of certain nutrients, including zinc for vegetarians or vegans, folic acid and iron during gestation, protein supplementation for older adults, etc. To accurately evaluate supplement consumption requires using both short- and long-term assessment instruments.Vitamins and mineralsVitamins and minerals are vital nutrients essential for supporting normal body functions. Most are found in food, so most can get enough through a balanced…
Gummy vitamins may seem like an appealing, convenient and delicious solution for kids or adults who cannot swallow pills, but are they really doing your body any good?Gummy vitamins often derive their sweet taste from sugar or sugar substitutes, which can stick to teeth and cause cavities. That’s why you may wish to reconsider your current regimen of gummy vitamin consumption.ConvenienceGummy vitamins have grown increasingly popular due to a growing need for convenient and tasty ways of supplementing diets. Gummy vitamin supplements tend to cater more toward young adults and middle-aged individuals who place an increased emphasis on health maintenance;…
Clean eating is a nutritional approach that emphasizes whole foods over processed ones, prioritizing vegetables, fruits, whole grains, lean protein sources like olive oil and nuts and discouraging artificial sweeteners and flavors.Clean eating can quickly become obsessive and lead to disordered eating, leading to weight gain, hypertension and nutritional deficiencies.It’s not a fadWhen trying to eat healthily, it’s essential not to fall prey to diet fads. Doing so could put your relationship with food at risk and could ultimately result in health complications over time.Gluten-free, sugar-free and plant-based diets are among the many “clean” diet trends currently trending, yet this…