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No matter if it be hot or cold treatment, an Epsom salt bath, lavender or eucalyptus oil, there are various natural pain relief solutions. Heat increases circulation to relieve arthritis pain; capsaicin reduces nerve-related discomfort; turmeric has potency anti-inflammatory properties; while acupuncture stimulates energy points in the body in order to relieve tension and release endorphins that provide painkillers. Essential Oils Essential oils are highly concentrated oil extracts derived from plant petals, seeds, stems or bark and have a powerful, pleasant odor which has the power to enhance both physical and mental well-being. Aromatherapy treatments or topical applications of essential…
Bakuchiol is an all-natural ingredient made of plant extracts that is gentle on your skin, helping reduce fine lines and wrinkles as well as soothing inflammation. Furthermore, it’s even effective at diminishing dark circles under your eyes. Find products with at least 0.5% concentrations of bakuchiol; the higher its percentage is, the more effective its effect will be. It’s a natural alternative to retinol Bakuchiol has been shown to effectively reduce fine lines and wrinkles while improving skin tone and texture, healing acne and shrinking enlarged pores, providing a good alternative to retinol which may cause dry and itchy skin…
Migraine pain is characterized by an intense, pounding headache which may range from mild to severe in intensity and often includes visual aura, nausea and vomiting as additional symptoms. Avoiding migraine triggers can help decrease both the frequency and severity of attacks. Maintaining a headache diary to track migraine attacks may help identify triggers like aged cheese or nitrates found in pepperoni and luncheon meat, and make changes accordingly. Also ensure you get enough sleep on a consistent schedule while staying hydrated! 1. Exercise Exercise programs may help prevent migraines and make them less intense when they do occur. When…
At this stage, wrinkles become more apparent and skin becomes dry and dull-looking, making treatment with organic anti-age products even more important to counter these signs of aging. Glycolic acid is an exfoliator that uses chemical exfoliants to improve collagen synthesis and reduce fine lines. It can also fade spots and discoloration. Vitamin C protects against free radical damage while reducing associated pigmentation issues. Glycolic Acid Glycolic acid has become one of the hottest skincare trends thanks to cult favorites like The Ordinary’s Glycolic Acid 7% Toning Solution and Pixi Glow Tonic. This resurfacing acid works best on normal, oily…
Functional foods are defined as any food which provides essential nutrition that may contribute to improving one’s health, such as minimally processed, whole food or fortified or enriched products that contain specific nutrients. They may also be called “Foods for Specialized Health Uses”. Functional foods offer many ways to add nutrition to your diet, whether through naturally sourced items such as nuts and seeds or fortified granolas or more commercially produced options such as fortified breakfast bars. They are nutrient-dense Functional foods are foods with added nutritional benefits when consumed regularly as part of a balanced diet, and at effective…
Healthy food refers to eating nutritious food that supports human health and prevents diseases like cardiovascular disease or cancer. People who regularly consume a wide range of nutrient-rich foods have lower rates of disease like heart disease or cancer and live longer lives as a result. Making healthier decisions means choosing whole, nutrient-rich foods like vegetables and fruits, fish, nuts, seeds, and beans over processed snacks like ice cream, candy, fried foods and other processed snacks. Vegetables Vegetables are packed with nutrients, low in calories, and packed with health-promoting phytochemicals that may contribute to improved overall health. The vegetable food…
No matter your skin care routine – two steps or seven! – adding healthy skin products can make all the difference for radiant, youthful-looking skin at any age. We’ve put together our selection of favorite healthy skin products here to help. Retinol serums help clear away pigmentation and smooth away fine lines, while antioxidant-rich creams moisturize dry skin. 1. Aloe Vera Face Wash Aloe vera is an effective natural skin moisturizer, helping to seal in moisture and keep the skin hydrated. Furthermore, its cooling properties may provide relief for redness, infections or itchiness on the skin. To use it, either…
CBD has been shown to have direct redox balancing benefits due to its antioxidant activity, helping the body ward off pathologies caused by oxidative stress. This retrospective observational study demonstrated that CBD-rich treatments had an advantageous impact on self-perceived moderate to severe symptoms of pain, anxiety and depression and overall wellbeing; however they had no such beneficial impact for mild symptoms. Further investigation is necessary in order to understand this finding. 1. Reduces anxiety CBD significantly decreased experimentally induced anxiety without altering baseline levels, and improved fear extinction. Furthermore, CBD attenuated cingulate and prefrontal cortex activation during intensely fearful stimuli…