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Migraines are so prevalent, it seems there would surely be an effective cure by now – yet no such remedy exists, at least not for everyone. Pain relief medication and preventive therapies may offer temporary relief; but lasting solutions may require ongoing efforts. Maintain a migraine diary to identify triggers. Take note of premonitory symptoms (like food cravings, mood changes or uncontrollable yawning) or postdrome (an uncomfortable sensation after experiencing migraine), or consider other treatment methods like acupuncture and herbal treatments which could provide some relief. Caffeine People living with migraines may turn to caffeine as an acute treatment option;…
Retinol may be harsh on certain skin types. Thankfully, its alternative options offer similar results with less side effects. Try these retinol-free serums to effectively combat hyperpigmentation, dark spots and acne scarring; hydrate skin hydration; smooth texture; and diminish hyperpigmentation. Dermatologists advise using them once or twice weekly in order to give skin time to adapt and allow proper absorption. 1. Ambio Even & Clear Fade Serum Clinical studies have proven the effectiveness of this gentle but potency dual-action formula at helping reduce dark marks and skin discolorations as well as improving complexion in as little as 4 weeks. Packed…
Healthy drinks are beverages with low caloric intake that contain essential nutrients that provide great benefits to our bodies, such as decreasing inflammation, increasing metabolism and immunity and aiding healing. Water, non-fat or skim milk, green and herbal tea, coconut water and 100% vegetable and fruit juices are excellent ways to both quench thirst and gain essential nutrition. Water Water is essential in staying hydrated, flushing out toxins from your system and providing your cells with essential nutrition. Furthermore, it contains no calories, sugars or artificial ingredients – making it the ultimate beverage choice! Consume juice carefully as most contain…
If you want to increase your energy without caffeine or sugary energy drinks, natural supplements such as vitamin C, ashwagandha and B vitamins could provide assistance in increasing energy. These supplements may provide relief for both mental and physical fatigue; however, they won’t work unless the source of it has been addressed, such as sleep issues or vitamin deficiencies. Caffeine Caffeine is an all-natural stimulant that can help keep you alert and reduce feelings of tiredness. Naturally found in coffee beans, tea leaves, kola nuts, cocoa beans, guarana berries and yerba mate leaves as well as synthetically produced for use…
CBD tinctures offer an effective solution for anyone wanting to experience its effects more rapidly. Absorption occurs quickly under the tongue, and adjustments can easily be made throughout the day. To use a CBD tincture, simply put the desired dose under your tongue for one minute, before swallowing. Ease of Use CBD tinctures make an easy addition to your health and wellness regimen, thanks to their straightforward administration. Available in small glass bottles with dropper tops, these tinctures can be administered sublingually (under the tongue) as desired. Some individuals prefer flavorful variants since CBD oils and isolates may have naturally…
Dietary supplements can fill in any nutritional gaps in your diet, but not all are the same. As it’s essential that products you buy meet current FDA Good Manufacturing Practices (cGMP), make sure that when purchasing from any vendor they have laboratory reports or Certificates of Analysis from them. Vitamins Vitamins are vital nutrients required by your body to perform daily functions such as keeping bones strong and fighting infection. You can find vitamins in numerous food sources as well as in supplements; it’s best to incorporate them into your daily diet for maximum benefits. Water-soluble vitamins dissolve rapidly after…
Healthy beverages prioritize hydration and nutrition with limited calories, sugar, and additives. Choose from sparkling water infusions, fruit smoothies, prebiotic sodas flavored with natural ingredients, or prebiotic sodas that offer maximum hydration and nourishment. Adaptogenic beverages like this no-sugar margarita incorporate stress-reducing damiana and ashwagandha to boost energy and immunity, as well as provide antioxidant benefits and gut health advantages. 1. Poppi With wellness trends steadily on the rise, soft drink industry trends have also been moving toward healthier options. Poppi is leading this change by revolutionizing what carbonated beverages can and should be. QVC brand Spiked Soda adds a…
There are more than 90,000 varieties of vitamins and supplements on store shelves; choosing one that doesn’t work can cause irreparable harm to your body. Fun supplements can make swallowing pills easier for kids, teens and even adults alike. Most often gummy and chewable supplements feature colorful designs with sweet flavors to help ease swallowing difficulties. Gummies Gummies are an increasingly popular format for supplements made with health food ingredients such as chia seeds, mushrooms and seed oil extracts. Kids find this format particularly easy to consume nutraceuticals without needing to swallow pills! Good Luck Have Fun recently debuted their…