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Migraines can be debilitating, and identifying triggers like stress, food, and lack of sleep is crucial to helping prevent attacks. Traditional preventive medication like Ibuprofen and Triptans have proven their efficacy over the years.Non-pharmacological preventive therapies like cognitive behavioral therapy, biofeedback and relaxation training show evidence of efficacy but require further study.1. ExerciseSome migraine pain can be so intense that it interferes with daily activities or recreational or professional sports, but making a few simple lifestyle adjustments could make an incredible difference in quality of life.Sleep, staying hydrated and regular exercise have all been shown to significantly lessen headache discomfort,…
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