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Vitamins are organic substances found in food that support body functioning properly and should be easily accessible through eating a healthy balanced diet. Most individuals should be able to meet their dietary requirements for vitamins by adhering to this approach.However, certain groups may need supplements, including pregnant women, individuals with certain health conditions and older adults.Vitamin AVitamin A is an essential nutrient, essential for eye health, immunity, cell division and reproduction as well as protecting against certain infections. Too much Vitamin A may cause toxicity.Preformed vitamin A (retinol) can be found in animal products like eggs, liver and milk as…
Natural flavors have seen increased consumption as consumers search for clean-label products. Thanks to technological advancements in extraction techniques, these flavoring agents are more accessible than ever.Natural flavors tend to be safe for consumption unless you have specific food allergies or dietary preferences; it’s just important to know what signs to watch out for.What is a Natural Flavor?Your favorite soda, ice cream and cookie brands likely contain natural flavors – yet what distinguishes these from artificial ones?Natural flavors are produced from plant or animal matter and used to enhance a product’s taste without contributing any nutritional benefits. Though they’re labeled…
Capsules can be an efficient means of administering various medicines – granules, pellets, pastes or liquid medicines. Thanks to modern materials and manufacturing processes, manufacturers have also created capsules with controlled-release features designed to lessen gastrointestinal irritation.From a patient’s point of view, capsules resemble tablets in terms of appearance and swallowing ease, masking any unpleasant tastes or odours and offering color codes for easy identification.Ease of UseA capsule medication contains powdered or liquid substances sealed within its own container. Capsules have many advantages and are commonly used to deliver medications, dietary supplements, vitamins, and more.Capsules can be filled with dry…
Vaginal moisturizers add moisture around and inside of the vagina. They may come in the form of creams or gels applied directly onto fingers for application around the vulva, or as suppositories that must be inserted with an applicator.Women experiencing persistent dryness should visit an ob-gyn, who may recommend hormonal treatments or medications to alleviate symptoms. For mild symptoms, nonhormonal vaginal moisturizers/lubricants may provide some relief.AH! YES Organic Vaginal GelThis organic vaginal moisturizer stays in contact with intimate areas for an extended period of time, acting iso-osmotically to rehydrate tissues. Free of chemicals, fragrance, dyes, parabens, glycerin and petrochemicals as…
Powder is any solid substance that has been ground into fine particle form for easy consumption, from flour and ground coffee to copy machine toner and gunpowder.Julia Zumpano, RD, discusses some of the more commonly available powders on the market. These include greens powders which provide concentrated doses of vitamins from leafy greens and fruits.Meal replacement powdersMeal replacement shakes provide an easy and hassle-free way to eat well on the go, providing all essential amino acids, carbs and fats as well as essential vitamins and minerals. They’re especially handy when eating out is impossible or for travelers with special dietary…
Gummies have become an increasingly popular way of taking vitamins and supplements, as they’re easier to swallow than pills while offering great taste. But do they really work as effectively as traditional vitamin pills?Gummy vitamins typically contain sugars and sugar alcohols, which may contribute to weight gain and dental issues if consumed in excess. They may not provide all of the vitamins listed on their labels either.They are easier to swallowGummies make it easier for people to swallow pills and other supplements, and help form the habit of taking vitamins regularly – especially important if someone doesn’t consume a nutritious…
Medication and preventive strategies may help to decrease the frequency, severity and duration of migraine attacks as well as enhance acute treatments’ efficacy.Talk with your physician about identifying potential triggers of headaches. They may suggest ways for you to do so, such as keeping a headache diary.Prevention options also include limiting exposure to light, noise and odors; sleeping on a regular schedule; and taking vitamins or herbs such as riboflavin, magnesium, feverfew or butterbur.Avoiding TriggersOne of the key steps in successfully managing migraine headaches is identifying your personal migraine triggers. To do this, keep a diary or use an app…
Maintaining the health of your vulva is paramount. Making small adjustments to your diet and engaging in physical exercises can help safeguard against issues like yeast infections or bacterial vaginosis (BV).Scientists are learning more about what causes an imbalanced vaginal microbiome and what helps it remain balanced. A few tips from Jefferson nurse midwives: eating probiotic-rich foods, exercising regularly, and practicing clean sex are among them.DietMost people don’t give much thought to the bacteria living in their vagina, yet science is uncovering what could upset their delicate balance – diet being one such factor.An overly sweet diet can decimate beneficial…