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Nutritional supplements can be powerful tools in fighting illness, maintaining strength and looking great – but be wary of exaggerated claims!Look for supplements endorsed by an independent testing group. Since dietary supplements aren’t regulated as strictly by the Food and Drug Administration as drugs are, manufacturers only need to guarantee they meet certain quality and purity standards.VitaminsVitamins are organic molecules that support normal body functioning and the upkeep of healthy tissues, found both in foods and as supplements. There are 13 known vitamins; A-K are notable among them. Fat-soluble vitamins are stored by your liver or fat tissues for later…

Gummy vitamins are an easy and delicious way for both children and adults to meet their daily vitamin requirements, offering convenience without compromise. Unfortunately, many varieties contain refined sugars which increase risk for obesity, diabetes, heart disease and other long-term health concerns.They taste goodGummy supplements are an easy and delicious way to meet all of your nutritional needs, though they may contain more sugar than traditional pills and be harder on teeth. Gummies may be beneficial for people who have difficulty swallowing pills or chewing hard candy; their taste makes taking these delicious supplements simpler while helping to form daily…

Feminine hygiene products provide comforting solutions to women during their periods, including pads and liners designed to catch leaks, absorb heavy flows, and neutralize any unpleasant odors.Traditional menstrual products create waste and contain toxic chemicals; luckily there are alternatives that are less hazardous for both your environment and body. Read on to gain more knowledge of what’s trendy in feminine care.TamponsA tampon is made of absorbent material that can be compressed into a small cylindrical shape for use during menstrual flows to soak up blood and soothe vaginal discomfort. Tampons come in many sizes and absorbencies and remain one of…

Personal lubricants are an indispensable tool in your sexual arsenal, whether you are an expert or newcomer to bedroom life. However, with so many types of lube available it can sometimes be challenging to select the most suitable product for yourself.Glycerin-containing products should be avoided if either you or your partner are susceptible to yeast infections, since it acts as food for yeast growth and increases the risk of UTIs.1. Sliquid SwirlSliquid’s unflavored aloe-based lubricant often makes our best-of lists, and their flavored variety takes it one step further. With an irresistibly seductive strawberry taste and seasonal offerings such as…

Dietary enhancement refers to the impact that specific foods have on physical characteristics, such as vitality, strength and complexion. Dietary supplements such as vitamins, herbs and supplements may provide such boosts.Studies have demonstrated the benefits of incorporating more nutrients into a healthcare worker’s diet for stress reduction, increased cognitive speed and accuracy, as well as overall wellbeing benefits in high-stress healthcare environments.Enriched FoodsEnriched foods are those which have had nutrients added back in following processing, such as flour containing vitamins such as thiamin, riboflavin and folic acid to protect it against specific health problems like scurvy and rickets.The Food and…

Human laboratory studies of CBD were generally well-tolerated and showed no psychoactive or intoxicating side effects, while placebo-controlled trials demonstrated it reduced seizures among patients suffering from Dravet and Lennox-Gastaut syndromes.Linares et al. 38 conducted three double-blind, placebo-controlled trials assessing CBD’s effects against social anxiety disorder (SAD). Their results found that 300 mg oral CBD significantly reduced anxiety during simulated public speaking tests while maintaining steady systolic blood pressure levels.AnxietyExisting preclinical and human experimental and clinical data support CBD’s potential as a treatment for anxiety disorders such as GAD, SAD, OCD, and PTSD. Acute administration has demonstrated anxiolytic, anti-anxiety and…

Migraine triggers can range from missing meals to flickering sunlight – these factors often combine over time until a person crosses their migraine threshold.Stressful factors that put strain on the body may contribute to migraine attacks, including hunger and dehydration as well as hormonal fluctuations such as those seen during menstruation and perimenopause. Other common triggers may include odors, lighting or sounds.FoodsFoods such as aged cheeses, salty or processed foods and alcohol may trigger migraines in some individuals. Food additives like aspartame (a sweetener) and monosodium glutamate (MSG), both widely used flavor enhancers in processed food preparations can also trigger…

Natural lubricants are made with organic ingredients that mimic your body’s natural moisture balance and are free from fragrance, petrochemicals and harsh preservatives.Many people choose lubricants made with soothing ingredients like aloe vera and coconut oil because they are less likely to cause irritation.Water-basedWater-based natural lubricants are eco-friendly alternatives made of organic substances that are gentle on skin. Typically free from harmful chemicals and synthetic preservatives, water-based natural lubricants often feature natural ingredients like aloe vera or cold-pressed oils for an easier clean-up experience; yet may be less effective at reducing friction than oil-based versions.Coconut and baby oil can make…