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CBD has moderate evidence to back its use in improving sleep disorders, fibromyalgia pain relief and spasticity associated with MS. Additionally, it may assist with anxiety and depression management.CBD products fall under the novel food category, and thus don’t need to meet Good Manufacturing Practice or conduct clinical trials, leading to inconsistent product quality and safety standards.Luce Farm Hemp-Infused HoneyLuce Farm Hemp-Infused Honey is an effortless way to enjoy both honey and CBD’s health benefits in one delicious treat. Crafted using full spectrum hemp extract containing antioxidants and other health-promoting compounds, it adds sweetness without increasing sugar intake.Kick-start your morning…
Body cells naturally contain antioxidant chemicals to combat free radical damage. Fruits, vegetables, whole grains, nuts, seeds and spices are excellent sources for these natural defense mechanisms.Berries are one of the richest sources of antioxidants found in foods. Blueberries, blackberries and cranberries all boast high concentrations of these beneficial substances; processed versions such as jam contain reduced levels.WalnutsFolin-Ciocalteu reagent was used to measure the antioxidant content of nine types of raw and roasted nuts as well as two varieties of peanut butter, with walnuts providing the highest amount of free and total polyphenols; roasting did not significantly change these results.…
A healthy lifestyle refers to any way of living which reduces your risk for illness and increases life expectancy, such as eating healthily, exercising regularly and getting enough restful sleep. Smoking and excessive alcohol consumption should also be avoided for optimal wellbeing.Make eating healthier and exercising regularly part of your lifestyle by prioritizing them in your daily life and celebrating each success with nonfood rewards.DietWhile individual needs will differ, healthy diets in general tend to be low in salt and sugars while providing a variety of foods, with protein from animal sources as well as legumes providing sufficient amounts. Unsaturated…
Migraine headaches are incredibly uncomfortable and often disabling. Their moderate to severe throbbing pain makes you sensitive to light and sound and last from hours up to days – sometimes more.Prevent migraine attacks by identifying things that trigger migraine attacks and avoiding those things altogether. Keep a migraine diary to identify potential triggers. Preventive medication may also be available.Avoiding triggersMigraine headaches can be debilitating and limit one’s ability to work and take part in other activities due to the pain. Migraines typically throb and are sensitive to light, sound and smell; nausea and vomiting often accompany migraine attacks. Although there…
Many skin types cannot tolerate retinol, particularly those suffering from rosacea, eczema or having an impaired barrier function. Bakuchiol offers a gentle alternative that boosts collagen, promotes cell turnover and lightens pigmentation without irritating the skin.Heejin Koh, a board-certified dermatologist, notes that Korean skincare prioritizes gentle yet soothing ingredients in her serum that contains bakuchiol, orchid stem cells, peptides to even tone, and plant proteins for hydrating the complexion.1. BakuchiolBakuchiol (pronounced buh-koo-chee-owl) is a plant extract which stimulates collagen growth to decrease fine lines, redness, hyperpigmentation, sagging skin, fine lines, redness and hyperpigmentation while protecting against free radical damage. Furthermore,…
Natural flavors are found in many packaged food and beverage items. They make up the fourth-most commonly listed ingredient on food labels and don’t usually need explanation unless they contain allergens that require label changes. They’re overseen by the Flavor Extract Manufacturers Association (FEMA), who monitor any new regulations that might necessitate label modifications.IngredientsNatural flavors are created using ingredients sourced from plants and animals; however, their constituents undergo extensive processing that often leaves them tasting different from what their sources promised in terms of flavor or smell. This may raise questions as to their safety for consumption.The FDA defines “natural…
Whole foods are foods with minimal processing, typically without long lists of ingredients, that often retain more fiber and nutrition than processed products.Eating mostly whole food diet can help you to steer clear of unhealthy fats like trans and saturated fats, in addition to excess sugar and salt consumption. Furthermore, this diet can support your good gut bacteria for improved digestion.They are closer to their natural stateWhole foods are minimally processed and retain many of their natural vitamins, minerals and fiber content. Furthermore, these foods tend to contain less fat, salt and sugar that could potentially lead to health complications;…
Dietary supplements are products used to augment or supplement diet. These may come in various forms such as pills, capsules, powders, gummies or drinks and come in handy as food replacement solutions.People use dietary supplements for many different reasons; the top motivation adults reported as using products was to improve or maintain overall health.VitaminsVitamins are organic molecules (or groups of closely related molecules, known as vitamers) essential to an organism in very small amounts for proper metabolic function. Since vitamins cannot be produced within the body, they must be obtained through food. Thirteen recognized vitamins can be divided into water-soluble…