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Dietary supplements are composed of vitamins, minerals and herbs designed to promote wellness. Health care professionals may recommend these dietary aids in order to prevent disease or fill any nutritional gaps in diet.Avoid products making bold claims of curing diseases or helping you shed excess pounds, as the FDA considers these claims drugs and requires extensive testing prior to being sold in stores.VitaminsVitamins are organic molecules essential to survival that cannot be produced in sufficient amounts by the body, so must be obtained through diet. Vitamin C contains eight vitamers (four tocopherols and four tocotrienols).Dietary supplements contain an assortment of…

Healthy snacks provide an opportunity to consume nutrient-rich foods between meals. By having healthy options at hand, they help regulate hunger and cravings while supporting weight management.Choose snacks with low added sugar and sodium content, like fruit or whole grain crackers paired with protein sources like cheese, yogurt or edamame.Fruit SmoothieFruit smoothies are an easy and tasty way to increase your daily fruit and vegetable consumption. Simple to create and customizable for any palate or diet plan.If you prefer your smoothies sweeter than what can be achieved naturally from fruits alone, add a small amount of sugar or another natural…

MVMs (Multivitamin Mineral Supplements) are dietary supplements containing both vitamins and minerals that vary greatly in their contents as there is no standard or regulatory definition for MVMs.Most individuals get enough vitamins and minerals from eating a healthy diet; however, certain groups could be at increased risk for deficiency such as infants, young children, teen girls, or women who experience heavy periods.CalciumCalcium is an essential mineral required for bone health and development, blood clotting formation and muscle regulation. Vitamin D supplements help the body absorb calcium.Calcium can be found in dairy products such as hard cheeses and yogurt that have…

Feminine hygiene products play a vital role in everyday lives of women, from pads and tampons to douches for menstrual care.Tampons are internal sanitary products designed to absorb menstrual flow, and come in sizes to accommodate heavy, normal or light periods. Most come equipped with an applicator tube for easier placement into the vagina.TamponsTampons are pocket-sized plastic or cardboard applicators equipped with absorbent material designed to collect menstrual blood during periods. When placed inside, they leave a string hanging from them for easy removal afterwards.Tampos can come scented, but for best results it is wiser to choose unscented options, as…

Nutrients are food components that provide energy for humans and other living things, including carbohydrates, fats, proteins, vitamins, and minerals.Calcium is vital for strong bones and teeth. It also aids nerve and muscle function. Sources of calcium include pudding, milk, yoghurt and leafy vegetables.CarbohydratesCarbs are one of the body’s primary energy sources. Contained within carbohydrates are sugar units that your body breaks down quickly for energy boost. Examples include the naturally occurring sugars found in milk and fruit as well as sucrose (common table sugar) and lactose found in dairy. Processed foods made with flour and refined sugar also contain…

Menstrual cups are reusable products, meaning they reduce waste produced during menstruation, as well as being more cost-effective than using disposable pads or tampons, which need replacing every month.To insert a cup, hold it with its rim up and insert it directly into your vagina without an applicator – once inside it will expand to form an airtight seal and create an airtight seal.They are reusableMenstrual cups have an expected lifespan of up to 10 years and are more eco-friendly than pads or tampons, cost less, and may help save you money in the long run. You can purchase one…

Wellbeing is a broad term that encompasses multiple dimensions of life. It has been studied across disciplines such as positive psychology, philosophy and economics.An essential element of wellbeing is creating an inclusive workplace culture. Managers play a significant part in making sure this happens in their organization.Workplace wellbeingWorkplace wellbeing encompasses policies, activities, and initiatives designed to promote both physical and psychological health at work. This may involve activities like Employee Resource Groups (ERG), flexible working arrangements and staff wellness events.As part of an effective workplace wellbeing strategy, it’s key that employees feel their voices are heard – including feeling as…

Vitamins are organic substances found in small amounts in natural foods and essential for growth and maintaining optimal health.Fat-soluble vitamins (A, D, E and K) can be stored in liver and fatty tissues and high doses can be toxic; in contrast water-soluble vitamins such as C and the B-complex cannot be stored; any excess amounts are excreted via urine.Vitamin AFat-soluble vitamin A is an essential nutrient, supporting immunity, vision, skin health and reproductive wellbeing. Furthermore, it may reduce cancer risks while encouraging cell division.Vitamin D is necessary for the formation and maintenance of healthy mucous membranes in your respiratory and…