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An athlete-friendly plant-based diet may provide a sound nutritional option. Such eating plans typically consist of whole foods like fruits, vegetables, grains, legumes, soy products, nuts and seeds along with moderate amounts of seafood as part of an overall eating pattern.Plant-based eaters tend to consume diets that meet or surpass current dietary recommendations for most nutrients, including fiber, potassium, calcium and vitamin D.VegetablesVegetables offer many health advantages. From leafy greens and broccoli to sweet potatoes and berries, vegetables offer numerous health advantages that range from reduced inflammation and weight management benefits to providing essential vitamins such as Vitamin C, K,…
Dietary supplements are substances you take orally to enhance the nutrition in your diet, such as vitamins, minerals, herbs and botanicals, fatty acids, amino acids or more. Dietary supplements come in the form of tablets, capsules, powders drinks or even gummies for easy consumption.As many supplements can cause side effects and interact with medications to negatively affect your health, reporting any problems can help us remove unsafe products from the market.VitaminsVitamins are organic molecules produced in our bodies that play an essential role in many metabolic processes. Since our bodies cannot synthesize vitamins on their own, they must be consumed…
Tampons are small cylindrical products designed to absorb menstrual blood. Made of cotton blend, these tampons come in various sizes and capacities for absorption, featuring an external string to be pulled when full.Before using a tampon, make sure your hands are clean and read all instructions thoroughly. Furthermore, it is advised to change it out every four to six hours for optimal use.They are used to absorb menstrual bloodTampons are cotton or rayon/viscose plugs inserted into the vagina to absorb menstrual blood. They feature an absorbent core with non-woven outer covering for easy insertion/withdrawal, as well as a string to…
Many sports supplements are taken before, during or after exercise to enhance performance. One such supplement is creatine which has been proven to build muscle mass and power during short-term high intensity exercise sessions.Results can differ significantly between people, so in order to understand how supplements may impact you it may be wise to undergo functional medicine laboratory testing to assess your gut microbiome health, stress levels and daily nutritional intake.CreatineCreatine is an energy-generating substance found naturally within muscles; taking creatine supplements as a supplement, however, has become popular among bodybuilders and athletes as it can boost strength and performance.Studies…
Eating healthily, exercising regularly, and getting enough restful sleep are the best natural ways to bolster energy levels, but sometimes supplements like ashwagandha, coenzyme Q10 and iron may provide additional help.L-theanine, an amino acid found in tea, has been scientifically shown to promote alertness without causing the same jitters associated with caffeine consumption. Try this supplement from Double Wood Supplements with third-party testing results and certificates of analysis available online for reference on their product page.Vitamin B12Vitamin B12 is a water-soluble vitamin that plays an integral part in many important bodily processes, such as protein metabolism, red blood cell formation…
Millions of Americans take vitamin supplements each day in an attempt to prevent deficiencies or reduce disease risks.Dieticians recommend getting vitamins and minerals through healthy food choices; however, supplements may also be needed in some circumstances. But excessive doses of certain vitamins may be harmful; here is what you need to know.VitaminsVitamins are essential nutrients found primarily in food sources; some forms can also be obtained as dietary supplements. They serve many important roles, from helping your body form and maintain healthy teeth, bones and tissues to producing red blood cells and supporting central nervous system function. Some vitamins, such…
Antioxidant serum is one of the most essential skincare products you should add to your beauty regime. According to experts SELF spoke with, everyone can reap its many advantages by starting their day right with antioxidant serum after cleansing and before applying moisturizer.Antioxidants act like skin superheroes, lending electrons from themselves to unstable free radicals in order to neutralise and stop them from damaging your complexion. When selecting antioxidants for their skincare benefits, seek out combinations which offer multiple advantages – wrinkle smoothing and brightening being just two examples.1. Vitamin CVitamin C is an ideal ingredient to achieve glowing, radiant…
Functional drinks that provide health benefits have quickly gained consumer acceptance. Their rise has attracted the interest of celebrities and investors.Vitamin and mineral supplementation is a staple of functional beverages. Recent niche claims for such beverages have focused on prebiotics, brain health and natural caffeine as key points of differentiation.Botanical ingredients like reishi mushroom and lion’s mane provide cognitive support, while adaptogens help relieve stress. Unfortunately, stability issues arise when adding large molecules like these into liquid solutions.HydrationHydration is key to overall health and functional drinks that support digestive function and immune health are becoming increasingly popular. Many functional drinks…