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Bakuchiol can help fight signs of aging by refining skin texture and firming up tone. It is gentler on skin than retinol and less likely to cause irritation and dryness. Bakuchiol can be found in products like serums and creams. When using a serum, apply it before your moisturizer in the morning or evening to get maximum effectiveness. CleanseBakuchiol is an all-natural alternative to retinol that offers similar anti-aging benefits without redness or irritation. It works to stimulate cell turnover to soften fine lines and unclog pores while unifying tone and smoothing texture on skin. Furthermore, it works to decrease…
Hospitals are increasingly offering organic food options due to patient demand; but what does that mean for both patients and staff members? Organic foods contain no chemical pesticides or synthetic fertilizers, and have higher antioxidant levels that may help combat diseases such as heart disease. Organic meat and dairy products contain the optimal ratio of omega-6 to omega-3 fats for reduced blood pressure, cholesterol levels, and heart disease risk. Lower Risk of ObesityStudies have linked increasing organic food consumption with reduced risk of obesity, perhaps as they tend to be higher in nutrients rather than calories, sugars or salts. Prospective…
Many migraine sufferers struggle to find relief from traditional pharmaceutical therapies and turn instead to complementary and alternative therapies which appear more cost-effective and safer. Neurologists with experience treating migraines will diagnose them through physical examination and tests such as magnetic resonance imaging (MRI). Once identified, pain relievers such as nonsteroidal anti-inflammatory drugs or antidepressants may be prescribed to manage symptoms. 1. You could be less stressed.Migraine symptoms often begin with increased stress levels. Behavioral treatments may offer ways to lower those levels and thereby avoid migraine triggers. Traditional medications can help relieve headaches, but some individuals prefer alternative approaches…
Detoxifying face masks are an invaluable asset in your skincare regimen, helping clear away dirt, oil and other impurities to minimize pores. Furthermore, they facilitate better absorption of serums, toners and moisturizers into the skin. Our gel-to-foam oxygenating detox mask instantly purifies, diminishing pore size while soothing and replenishing skin. Packed with antioxidant-rich camellia leaves and vitamins C&E for brightening and nourishment. 1. Montmorillonite clayMontmorillonite clay is a mineral known for its ability to purify skin. Its absorbency capacity helps draw out impurities like oil and bacteria while its negative electrical charge helps bind with positively charged toxins and heavy…
Many consumers choose organic products because they believe they are better for their health, while others may be motivated by concerns over pesticide residues or antibiotic-resistant bacteria. Organic foods have lower levels of cadmium and more antioxidants than nonorganic alternatives; plus they taste much tastier! They Are Made With Organic IngredientsWhile organic food contains natural ingredients, it’s important to note that just because something is labeled “natural” doesn’t guarantee it meets organic standards. All certified organic products must meet stringent USDA-accredited certification criteria and be free from synthetic substances or GMOs. Organic farmers employ methods like crop rotation to protect…
CBD is a nonintoxicating phytocannabinoid found in Cannabis sativa that exhibits therapeutic benefits without the psychoactive properties associated with 9-tetrahydrocannabinol (THC). Studies have demonstrated its ability to relieve anxiety. Studies of CBD’s therapeutic potential indicate it may alleviate anxiety through various mechanisms, including reduced autonomic arousal and anxiolytic/panicolytic actions, enhancement of fear extinction through fear extinction enhancers, reconsolidation blockade blockades and prevention of long-term stress-induced anxiety via hippocampal neurogenesis. 1. It Reduces StressCBD can significantly ease anxiety symptoms. Research has demonstrated its efficacy at improving one’s tolerance to stress while also decreasing physiological reactions such as an elevated heart rate.…
Antioxidant-rich foods provide crucial protection to cells and body tissues from oxidative damage, with berries (blueberries, cranberries, blackberries and strawberries) serving as key sources. Some antioxidants are best absorbed when consumed via cooking; for instance, cooked tomatoes offer more lycopene than their raw counterparts. Carotene-rich vegetables (carrots, red peppers and kale) provide additional sources of antioxidants in cooked form. Leafy Green VegetablesAntioxidants found in food provide protection from free radical damage that leads to disease, aging and illness. Leafy green vegetables like spinach and kale contain many vitamins and minerals in addition to being packed full of antioxidants. Add spinach…
Sleep, diet and stress reduction can all help you maintain energy, but sometimes additional assistance may be needed.Vitamins B1 and B12 help sustain energy metabolism by converting food to cellular energy. Coenzyme Q10 aids the body in producing ATP (adenosine triphosphate), the primary energy currency used by cells. Creatine is another compound which may boost short-term energy.VitaminsVitamins (including B vitamins, magnesium and coenzyme Q10) are vital in turning food you consume into energy. Thiamin, riboflavin, niacin, pantothenic acid and biotin are particularly essential as they support enzymes responsible for breaking down carbohydrates, proteins and fats into usable forms in your…