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Minerals are naturally-occurring substances created through geological processes; however, man-made materials can also contribute to their formation. Mineralogists would rather avoid having to deal with such issues directly; so they have drawn a line between geologically created minerals and man-made ones. One way of distinguishing minerals is their crystal form. Many feature unique shapes that are easily recognizable. Furthermore, some even possess unique odors or flavors. They are found in the ashes of something that has burnedAsh is the residue left after something has been burned in either an industrial furnace or by fire, typically comprising calcium compounds. Ash can…
Bakuchiol is an anti-aging ingredient that works like retinol but in a more gentle manner. It stimulates cell turnover and improves texture and tone while simultaneously reducing fine lines and wrinkles, without being photo-sensitizing and can even be used during daytime applications. Contrary to retinoids, this treatment doesn’t cause redness, flaking or peeling; however, more research needs to be conducted in order to establish its efficacy. AntioxidantBakuchiol is a natural phenolic compound with antifungal, antibacterial, antioxidant and skin lightening properties. Extracted from seeds and leaves of Psoralea corylifolia plant seeds and leaves, it has proven well tolerated by skin types…
CBD has been shown to effectively manage anxiety, insomnia and PTSD symptoms. Furthermore, it may help improve mood disorders when taken in conjunction with prescribed medications. One study demonstrated that individuals with social anxiety who took CBD 90 minutes prior to public speaking experienced less stress. Furthermore, taking CBD may reduce drug cravings for those suffering from opioid use disorder. 1. Look for a Reputable BrandReputable CBD companies won’t keep their manufacturing process, ingredients or other information hidden from customers – most should be easily accessible on their websites. CBD products are unregulated by the Food and Drug Administration (FDA),…
Healthy lifestyle habits can help you feel better, reduce disease risk, extend life span and save money. Start small changes and build them over time. Healthy lifestyle behaviors include adhering to a nutritious diet, engaging in regular physical activity and maintaining an ideal body weight, not smoking or consuming too much alcohol, and managing stress effectively. 1. Eat a Balanced DietA nutritious diet provides your body with essential vitamins and nutrients it needs to remain strong and fight disease. A balanced diet includes food from all major food groups with reduced amounts of added sugar, salt and saturated fat; including…
Its goal is to visibly tighten skin for a more defined facial contour. Peptides, witch hazel, and oat kernel extract all contribute to stronger, toned skin. Apply a serum after cleansing and toning before moisturizing; serums usually work best when applied directly onto damp skin. 1. PeptidesPeptides have recently emerged as one of the hottest trends in skincare. These amino acid chains encourage your body to enter repair mode, producing more collagen and elastin — the proteins which keep your face plump and firm. Peptides also work to smooth fine lines and wrinkles while creating a more youthful appearance, and…
No doubt about it – traditional feminine products produce waste! But perhaps what you don’t realize is there are eco-conscious alternatives out there! Expert interviews and questionnaire investigation showed that women have positive cognition of sustainability, an association between themselves and environmental protection and using eco-friendly menstrual products – but these products may be out of reach or cost too much for some. 1. Menstrual CupsMenstrual cups are eco-friendly reusuable devices made from medical-grade silicone or latex that are reusable, preventing menstrual blood from being absorbed like pads and tampons do. Menstrual cups differ from disposable pads and tampons in…
Liquid vitamins may be more convenient for adults who struggle to swallow pills, as this form of supplementation can be mixed with water, juice or other beverages to make their administration simpler. They’re also ideal for infants or young children that may be difficult to feed directly; just place the vitamin on a pacifier or mother’s nipple for easy delivery! Liquid supplements can be an ideal way for kids, those unable or preferring not to swallow pills and those in need of high doses of specific nutrients or herbs to meet their daily requirements. Liquid supplements provide several notable advantages…
Supplements come in various forms and from an array of sources, and their regulations differ significantly from drugs. Some individuals require vitamin or mineral supplements, including pregnant or breastfeeding women as well as those living with chronic diseases; however, such supplements should never replace a healthy diet rich in variety of food choices. Dietary SupplementsDietary supplements are an umbrella term for products such as vitamins, minerals and herbs that fall within this broad category. Congress defined “dietary supplements” under the 1994 Dietary Supplement Health and Education Act (DSHEA) to mean products “containing a dietary substance intended to complement one’s diet”.…