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Migraines can be avoided using various approaches, from avoiding known migraine triggers to using natural remedies like feverfew, butterbur and magnesium supplements.Some people also turn to acupuncture and endurance sports as additional ways of managing migraines, while others may take daily migraine medicine for prevention.Eat a Healthy DietDiet plays an essential role in mitigating migraine attacks. A food diary can help identify triggers and enable you to experiment with eliminating certain foods or beverages from your diet.Avoid processed meats (which may contain nitrates and nitrites), aged cheese that’s high in tyramine, caffeine consumption (which has been known to trigger migraines…
Cleansers are at the core of any good skin care regimen. By selecting noncomedogenic formulations (without ingredients such as sodium laureth sulfate or isopropyl myristate), and hydrating ones, they can help keep your face clear and free of breakouts. Anna Chacon is a double board-certified dermatologist and recommends using a cleanser containing salicylic acid, which works to keep oil production under control. This one does just that while providing skin barrier-replenishing niacinamide and moisture-boosting hyaluronic acid for added benefit. 1. L’Oréal Paris Micellar Cleansing WaterNo matter your skin type – oily or dry – this dermatologist-recommended micellar water can help…
Finding the appropriate CBD dosage can be tricky. Many factors, including body chemistry, tolerance levels and product type can impact how much CBD you require. Most clinicians advise starting off with low doses gradually increasing them as you go. Before trying CBD, be sure to consult with your physician as it could interact with certain medications, including blood thinners and antiepileptic medicines. AnxietyMany people with anxiety turn to CBD in various forms – vape pens, capsules and tinctures – for relief. Effects may be felt instantly or take up to two hours. CBD interacts with different receptors in the brain…
Intimate care products can help maintain healthy pH levels, promote balanced microbiomes, and prevent infections or irritations. Unfortunately, many feminine hygiene products contain irritating substances like SLES or glycerin that could disrupt vulva skin equilibrium and cause further issues. Vaginas don’t necessarily require feminine hygiene products for proper functioning, but having access to some helpful options could make your V-Zone happier and healthier! A few simple switches could keep it that way! 1. Intimate WashYour vulva is designed to clean itself effectively, but additional TLC may still be beneficial. A gentle, natural, pH balanced wash free from fragrance or additives…
An effective preventive migraine plan is key to effectively managing symptoms. A successful plan can reduce migraine attacks in frequency, severity and duration while improving response to acute medications when needed. Keep a diary to learn your triggers. Additionally, preventative strategies include acupuncture and eating or drinking foods or beverages that could trigger migraines while exercising regularly. RelaxationRelaxation techniques such as breathing exercises and meditation have been shown to significantly decrease migraine pain, whether taught by health care professionals or practiced on your own. Acupuncture can also help decrease both frequency and duration of migraine attacks. Acupuncture involves inserting thin…
Personal care products like shampoo, shaving cream, deodorant and cosmetics can be found in many households today. These everyday items help keep body parts clean, hygienic and visually pleasing as well as prevent infections while supporting healthy microbial growth. Cosmetics differ from drugs in that they generally do not need FDA approval before hitting store shelves, allowing manufacturers to utilize thousands of chemicals with unknown toxic potential that may or may not even be listed by manufacturers as potential toxins. Skin CareSkin is the largest organ in our bodies and it is essential that it receives proper care and maintenance.…
Diets high in vitamins, minerals and antioxidants are vital components of healthful living; however, not all superfoods live up to their promises.Leafy greens and berries often top superfood lists; however, any minimally processed fruit or vegetable has health-promoting qualities. Just be mindful that no single food source can meet all your nutritional requirements alone.BerriesBerries are nutritional powerhouses that offer numerous health advantages. Low in calories and packed with essential nutrients like antioxidants that protect against chronic illnesses like heart disease and cancer, they’re low-cal and packed with health-giving goodness!Berrys make an easy addition to a balanced diet, whether eaten fresh…
Like skin moisturizers, vaginal moisturizers work by locking moisture deep within delicate vulva tissue that becomes thinner and drier with menopause due to lower estrogen levels. They should be used several times weekly and can help alleviate discomfort. Long-acting over-the-counter moisturizers containing hyaluronic acid provide long-term moisturization to restore balance to dry vulva tissues, increasing rugae (accordion-like folds) to increase elasticity and boost rugae formation. What is a vaginal moisturizer?Vaginal moisturizer is a form of moisturizing cream specifically made for use on the vagina and anus (anus), to add moisture back into drier parts of your intimate area as you…