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Migraine headaches are frequently made worse by light, sound, or certain foods. There are various treatment options available including over-the-counter remedies and prescription medicines.Diarying what causes migraines may help identify triggers. You could discover, for instance, that aged cheese or chocolate are triggers.Get plenty of sleep.Migraines are a type of headache characterized by intense pain and other symptoms, including sensitivity to light, sound and scent, nausea and vomiting. Attacks may last for 72 hours. Migraine affects men and women of all ages alike but is most prevalent among girls and women and tends to run in families.Prevention of migraines involves…
Studies have shown that numerous dietary supplements can boost athletic performance, including beta-alanine, creatine, caffeine and nitrates (such as those found in beetroot juice).Beta-alanine enhances exercise capacity by increasing muscle carnosine levels, which help buffer hydrogen ions and delay fatigue during high intensity exercise sessions. A daily dosage of 2-6 g is typically taken.Beta-alanineCarnosine is an essential compound found within skeletal muscles and has been demonstrated to enhance performance during high intensity exercise by buffering excess protons and scavenging reactive oxygen species, increasing calcium sensitivity, improving cross bridge formation and force production during contractions.Studies demonstrate that beta-alanine supplements significantly lengthen…
Shampoos typically consist of an intricate mixture of surfactants designed to lower surface tension between water and soil particles, and allow for them to become “wrapped up” before being rinsed away by the rinse cycle.Conditioning ingredients used in shampoos include silicones, fatty alcohols and glycerin; anti-dandruff shampoos may contain antifungicides (e.g. ketoconazole or zinc pyrithione) to kill fungus and reduce loose dandruff.Everyday shampooThis shampoo was developed for daily cleansing without stripping hair and scalp of its natural oils, with low pH and gentle surfactants that help preserve the lipid layer of the scalp to defend against environmental stressors such as…
Antioxidant serum can effectively combat signs of aging such as fine lines, uneven skin tone and wrinkles by neutralizing free radicals that cause them. But which antioxidant-fueled serum would best suit you?Derms and the Good Housekeeping Beauty Lab editors love this serum with the Good Housekeeping Seal because of its anti-wrinkle effects peptides and vitamin C blend, along with soothing skin-calming glycerin that retains moisture for soothing moisture retention.BenefitsAntioxidants can help reverse signs of aging by reducing inflammation that causes fine lines, wrinkles and uneven skin tone. By neutralizing free radicals they also protect against sun damage and pigmentation issues.Some…
Migraines can be an intractable condition, yet home remedies can often provide effective relief from migraine symptoms. From keeping hydrated and using cold compresses or supplements, there are various strategies available to you to ease symptoms of migraine headaches.Avoid bright lights and loud noises during an attack; sensory stimulation can stimulate the brain, while rest may reduce pain. Sleep may also provide respite.Peppermint oilEssential oils like peppermint and lavender can provide indirect aid by relaxing and soothing the body. Ruhewell offers all-natural, toxin-free oils which can be used in aromatherapy devices or placed into boiling water to be inhaled safely…
Remember using paper strips in high school chemistry class to measure the pH level of different liquids? That number represents how acidic or alkaline they are.Low pH cleansers can help your skin remain healthy and balanced, with this derm-approved selection suitable for both facial and body cleansing needs.1. It won’t irritate your skin.Skin has an acidity of around 5.5, which provides it with protection from germs and moisture retention. Cleansers with an alkaline pH level such as many sulfate-based soaps may irritate itchy and tight skin and strip away its protective acid mantle layer of sebum and sweat that serve…
CBD has demonstrated significant promise for helping those struggling with addictions. According to one study, former heroin users taking CBD experienced a two to threefold reduction in drug cravings.Research also indicates that CBD may help alleviate cancer symptoms and aid people in sleeping better; however, you should consult with your healthcare provider prior to trying any alternative therapies such as this one.SeizuresA seizure is an unexpected and uncontrollable disruption of normal brain activity, characterized by uncontrollable movements, sensations, emotions and can result in passing out or loss of consciousness. Furthermore, seizures can change vision, hearing, smell, taste and touch sensation.If…
Antioxidants are phytochemicals found primarily in plant foods like fruits, vegetables, nuts and whole grains that work to protect cells against free radical damage caused by unstable molecules called free radicals that damage them and promote diseases such as heart disease, cancer, diabetes and high blood pressure.We analyzed over 200 food products to identify those containing the highest antioxidant concentration. Berry, coffee and dark chocolate products top our list.WalnutsWalnuts (Juglans regia) contain polyphenolic compounds known as ellagitannins that reduce oxidative stress and inflammation by activating Nrf2 signaling, along with omega-3 fatty acids and tocotrienols which may provide protection from coronary…