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Dietary supplements can be an efficient way to meet your daily vitamin and mineral requirements. But it is essential that when buying them, you know exactly what to look out for.Supplements come in various forms, from pills and capsules to powders and liquids. They may even come in the form of herbs or botanicals, extracts, amino acids or concentrates.They are not regulated by the U.S. Food and Drug Administration (FDA)Dietary supplements are not subject to FDA regulation in the same manner as drugs; however, they still fall under various laws and regulations that protect consumer safety. GMPs help manufacturers ensure…
An ideal vagina is filled with beneficial bacteria and yeast in balance; however, sometimes these microbes become disorganized.Yeast infections often cause itching and discharge that resembles cottage cheese, while bacterial vaginosis (BV) occurs when one type of bacteria, known as Gardnerella vaginalis, develops unchecked.BroccoliBroccoli (Brassica oleracea) is an outstanding source of fiber, vitamin C, vitamin K and folate. One cup of cooked broccoli provides 84% of its recommended daily value (RDV). Vitamin C plays an integral part in maintaining immune function.Carrots contain high concentrations of carotenoids lutein and zeaxanthin, which help prevent age-related macular degeneration and cataracts; their sulfur content…
Migraine management strategies typically include avoiding known triggers, taking prophylactic medication (like ibuprofen or topiramate), as well as non-pharmacological approaches like exercise, diet, headache diaries, biofeedback meditation and cognitive behavioral therapy as non-pharmacological preventive methods. Neuromodulation devices, acupuncture or magnesium may also provide benefits.Some individuals also find that adhering to a regular sleep schedule and staying hydrated helps decrease migraine episodes.Avoiding TriggersMigraine triggers vary, making it essential for each migraine sufferer to identify and avoid their individual triggers. One way of doing this is keeping a diary or using a smartphone app to record when and how often your migraine…
Sports supplements are used by athletes of all levels to enhance performance and gain an edge during training and competition. Products available include shakes, pills and water enhancers.Creatine supplements enhance short-duration exercises like weightlifting and sprinting, but don’t provide long-term support to activities like running or cycling.CreatineCreatine is an organic compound stored in your muscles as phosphocreatine that stimulates your body to produce more of the high-energy molecule adenosine triphosphate for increased energy production and performance enhancement. Creatine has become one of the most utilized and studied ergogenic aids, proven to boost strength, power and sprint performance.Creatine may help your…
Gummies are popular among children because they taste good and often come in fun character shapes. Unfortunately, however, they also contain high levels of sugar which is detrimental to teeth.Parents worry that their kids might not be receiving sufficient nutrients through diet alone, so they supplement them with multivitamins for kids.1. They taste goodGummy vitamins have become incredibly popular, providing parents and kids an easy way to take their daily multivitamin regimen. Available in an array of shapes and colors, many contain delicious flavors to persuade picky eaters that taking these pills will benefit them.However, many gummy multivitamins contain too…
Nourishment is essential to beautiful locks. A diet rich in proteins, vitamin C, biotin, iron and zinc all play an essential part in producing vibrant locks.Maintaining healthy hair requires using quality shampoo, leave-in conditioner and scalp massage treatments. Avoiding harsh chemicals in shampoo formulation and selecting conditioner that is sulfate-free are also vitally important steps towards healthy locks.OilingOiling hair has long been known to create thick and luxurious locks. Massaging the scalp with nourishing oils regularly can improve blood circulation and stimulate hair growth while strengthening and frizz-preventing strands, making them more resistant to damage and breakage.Balagam suggests leaving hair…
Supplements are vitamins, minerals, herbs or other substances taken to address nutritional deficiencies. Bodybuilders frequently utilize supplements in their efforts to increase muscle mass and athletic performance.Before taking supplements, please consult with a healthcare provider, as some can interact with certain medications and may even pose risks to children and pregnant women. Furthermore, certain supplements may have side effects or be unsafe during pregnancy.They’re wildly popularSupplements are an ever-evolving industry. People take them for various health purposes ranging from immunity boosting to weight loss. Celebrities like Gwyneth Paltrow have popularized them through her “goop” line; many others use supplements as…
Face masks are more than a luxurious weekend treat: they’re essential components of self care. From clay and gel formulations to sheet styles, face masks address a range of skincare issues with formulas designed specifically to do so.Look for a mask that’s gentle on your skin and contains ingredients such as hyaluronic acid for dry skin and turmeric extract for hyperpigmentation.1. ExfoliateIntroduce a face mask into your skincare regime to clear away excess oil (known as sebum) and dead skin cells from around your nose and chin, which often become clogged up with blackheads and whiteheads that form. Folliculitis -…