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Dietary supplements are products such as vitamins, minerals, herbs and other supplements taken to enhance one’s health. They may come in pill form, capsule form, liquids or energy bars but do not fall under regulation like drugs and therefore don’t have to be tested before being sold on the market.Many people take dietary supplements such as multivitamins, probiotics, fish oil and melatonin. But some of these have potential risks.They are over-the-counter productsDietary supplements are products designed to supplement any nutrients you might be lacking from your diet, and can be purchased without needing a valid prescription at pharmacies, supermarkets and…
When selecting period products, there are various things to keep an eye out for. Certain ingredients like rayon and synthetic dyes have been linked with serious health consequences while dioxins and PFAS may pose environmental threats. Search for organic pads and tampons with third party certification, while avoiding products scented with chlorine bleach, fragrances, chemical additives or dyes. Organic cottonConsumers have historically had limited visibility into what is contained within pads and tampons; but thanks to a new law in New York state that requires manufacturers to disclose all ingredients and additives used, you now have an opportunity to take…
Many dietary supplements claim to improve exercise and athletic performance, yet results of studies vary depending on activity type and intensity as well as environmental conditions. The Australian Institute of Sport recommends athletes only take sodium bicarbonate within an approved research protocol with proper monitoring. Beta-alanineBeta-alanine is an extremely popular supplement among athletes and fitness enthusiasts, as it can extend the length of time before fatigue sets in during intense physical exercise. This effect works by stimulating carnosine production – this compound works to decrease lactic acid accumulation in muscles which causes fatigue during strenuous workouts. Carnosine is a non-essential…
Gummies are an appealing alternative to pill-based supplements for taking vitamins and minerals. Not only are they tasty and easy to swallow, but their unique form provides another convenient way of supplementing dietary needs. Gummies offer convenience, but may contain too much sugar and additives for them to be considered healthful. Be wary when purchasing such products – read labels carefully in order to select products which prioritize functionality over flavor. Sour Patch KidsSince their debut, Sour Patch Kids have become an iconic treat among candy enthusiasts who appreciate their irresistibly delicious combination of tart and sweet flavors. Ranging from…
An attack can be eased with various medications, but experts often suggest taking simple painkillers like ibuprofen and acetaminophen (while avoiding those that contain caffeine). Triptans, available as pills, nasal sprays or injections, help block pain pathways in the brain. Their effectiveness increases significantly if taken as soon as the headache stage starts. MedicationsMigraine medications can help stop migraines or reduce symptoms like pain, nausea and sensitivity. Taken early at the sign of headache, they come in pill, nasal spray or injection form for convenient use. Some painkillers work better for migraines than others. Your doctor may suggest using Tylenol…
As part of your skincare regimen, adding vitamin-enriched serums can be invaluable in creating a radiant look. They promote overall skin health and help repair damage-caused by sun or wind exposure while providing targeted solutions to address specific concerns like dullness or fine lines over time. Light Up Beauty’s Blaze Vitamin C Serum includes India’s first THD Ascorbate compound as well as hyaluronic acid for maximum hydration and brightness, along with Alpha Arbutin to address dark spots and pigmentation issues. 1. RetinolRetinol is widely considered the go-to ingredient for both preventing and reversing visible signs of aging. By stimulating cell…
Supplements are any substances taken as an addition to food to add vitamins, minerals, herbal and botanical essences, amino acids or any other type of nutrient to our daily diets. They include vitamins, minerals, herbal essences and amino acids. Although supplements aren’t regulated as drugs, the Food and Drug Administration monitors their market and can take legal action against companies making illegal claims. According to Roshan, it is always wise to consult a health care professional prior to beginning taking new supplements. MultivitaminsMany individuals take multivitamins, particularly those with certain medical conditions or prescription medications that impede absorption of certain…
Supplements may be useful, but they shouldn’t replace a nutritious and well-rounded diet. Registered dietitians are available to help sort through all the hype and find what works for your individual body. Vitamins, minerals and herbs are among the many nutritional supplements commonly sold as pills, capsules or powders. Their safety does not undergo the same extensive scrutiny as drugs do. Dietary SupplementsDietary supplements are products containing vitamins, minerals, herbs or amino acids for nutritional or health use. These may be sold under their own brand as nutritional or health supplements or in association with complementary and alternative medicine practices…