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Migraines can be devastatingly debilitating, but there are ways you can reduce their severity. Track your triggers, get enough restful sleep and use over-the-counter pain relievers.Keep a migraine journal as an effective way of identifying triggers. A journal will enable you to track symptoms and their prodromal phase prior to an attack, and taking certain herbs such as riboflavin, magnesium or feverfew may provide relief.Avoiding triggersIf you suffer from migraines, it’s essential to identify and avoid potential triggers – this might include sleep patterns, certain foods or weather changes – so as to reduce or even eliminate them completely. A…
CBD has been shown to significantly enhance sleep in those suffering from posttraumatic stress disorder and GAD while decreasing anxiety levels significantly. Furthermore, CBD may provide relief for anxiety-induced insomnia.For optimal relaxation, Lazarus Naturals’ CBD balm may be just what’s needed. Formulated with lavender and chamomile to promote feelings of wellbeing and beeswax (not vegan-friendly) this product may provide relief without taking away from natural remedies.AnxietyCBD interacts with over 65 receptors in the body, many of which belong to the endocannabinoid system responsible for regulating key bodily functions such as neuronal activity, appetite, sleep, fertility and mood regulation. Researchers believe…
Over the past several decades, disposable absorbent feminine hygiene products have increasingly replaced older ways of managing menstrual flow, including internal tampons, full-sized sanitary pads and panty shields as well as reusable cloth menstrual pads.These products may contain various chemicals, including parabens and environmental phenols; AWHS participants are raising awareness of these potentially hazardous materials that could potentially enter vaginal bloodstream.TamponsTampons are small cylindrical devices designed to absorb menstrual blood flow. Tampons are considered medical devices by the Food and Drug Administration (FDA), typically constructed of cotton or rayon.Tampons can be used with or without an applicator and come in…
Conventional tampons and pads create large quantities of waste, contributing to plastic pollution in oceans and landfills. But with today’s sustainable period products it’s easier than ever to swap out your traditional favorites with eco-friendly alternatives.These products include reusable menstrual cups (bell-shaped devices that you insert into the vagina) as well as organic, biodegradable and chemical-free tampons and pads.Menstrual CupsMenstrual cups are designed with your health and the planet in mind; they’re an eco-friendly alternative to pads and tampons. Constructed of medical grade silicone or latex, menstrual cups can be safely inserted into your vagina to collect menstrual fluid instead…
Health-minded consumers are drawn to products designed for greater well-being for various reasons. They prioritize regular exercise, balanced nutrition and mindfulness practices.They prioritize sustainability and ethical concerns by searching for organic ingredients, plant-based options and products without artificial additives.FMCG brands looking to capture this consumer segment must provide clear, comprehensive information about product impact on health and sustainability.ExerciseHealth-conscious consumers place great emphasis on nutrition, sustainability and well-being. Their psychographic profile also places great emphasis on future planning and community involvement; all this contributes to their desire to lead healthy lifestyles through balanced diets, exercise and self-care practices. Health conscious consumers…
Your may have noticed an increasing selection of organic tampon options available for purchase on the market recently – but are these actually better for your health than traditional options?Traditional tampons are typically constructed using conventional cotton treated with pesticides and insecticides, or synthetic rayon, often with perfumes and other chemicals added for fragrance purposes. Organic cotton-made tampons use no fragrances whatsoever.1. BiodegradableConventional pads and tampons may contain hazardous chemicals, including pesticides, phthalates, dyes, and fragrances that enter your vaginal canal and cause long-term health complications.Non-organic tampons contain absorbent materials and synthetic fibers which may increase your risk of TSS…
Natural cosmetic products offer an effective way to nourish your skin while avoiding harsh chemicals found in many conventional skincare products. Before making the switch, however, some important points must be kept in mind.Keep an eye out for products with ingredients like per- and polyfluoroalkyl substances (PFASs) and phthalates (hormone-disrupting chemicals linked to infertility) which are free from these hormone-disrupting chemicals as well as fragrance-free formulations without synthetic colors or preservatives.Less Harmful to the EnvironmentThe beauty industry utilizes synthetic ingredients that are harmful both to our environment and us, especially when they end up in landfills. Chemical residues left behind…
CBD skincare has emerged as an emerging beauty trend that promises to treat everything from acne-prone skin to wrinkles – but does it work?This face oil combines sustainably sourced CBD with soothing sunflower and jojoba oils for optimal skin benefits, such as reduced inflammation, soothing the complexion and providing antioxidant-rich benefits to revitalize.AcneCBD’s anti-inflammatory properties make it an excellent treatment option for acne-prone skin. It can soothe inflammation and regulate oil production – two main causes of breakouts. Furthermore, its antioxidant properties promote more youthful-looking skin by diminishing fine lines and wrinkles.When selecting CBD skincare products to treat acne, look…