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Staying connected with family and friends is one way to enhance your quality of life, whether through writing letters, calling them directly, or exchanging emails.Primary indicators of quality of life include living wage jobs, adequate housing, access to high-quality education, safe neighborhoods and an effective work-life balance. Governments can improve quality of life through programs that support these factors such as gun control laws or paid leave policies.1. Get enough sleepSleep is essential to leading a healthy lifestyle. While one-off restless nights may not pose too many issues (other than feeling cranky the next day), chronic lack of restful slumber…
Many face soaps contain ingredients that are too harsh for the delicate skin on your face, leaving it red, raw and uncomfortable. When searching for cleansers that contain acne-fighting ingredients like salicylic acid, benzoyl peroxide and sodium sulfacetamide to combat breakouts more effectively, look for cleaners containing these antimicrobials as these will effectively eliminate bacteria responsible for breakouts.If you have oily skin, try this cleanser containing glycolic acid to avoid breakouts and slow signs of aging. Gentle and non-stripping formula makes this safe choice even for nut allergies.1. Avene Cleanance Acne Clearing GelGentle and refreshing gel cleanser that safely eliminates…
Disposable pads and tampons contain numerous synthetic chemicals that are non-biodegradable, can irritate skin irritation, contain perfumes, bleach and other toxins – and must therefore be avoided as much as possible.Reusable menstrual products such as cloth pads, period underwear and menstrual cups offer an eco-friendly solution, but can be costly to buy and use.CostReusable menstrual products not only benefit the environment, but they can be more cost effective too. Disposable pads and tampons contribute significantly to landfill waste while their production requires significant energy use, often including chemical chlorine bleaching or production using fossil fuels (for low density plastic, use…
Artificial food dyes are common ingredients found in breakfast cereals, sodas and candies; however, studies have linked them with behavioral changes among children as well as skin and digestive problems – possibly leading to cancer-causing carcinogens.While some CPG companies made promises to move away from synthetic dyes, their goals have yet to be fulfilled in full.Real foodReal food means eating actual, unprocessed ingredients like kale and chia seeds instead of processed products that mimic food in appearance and taste. While real foods might seem trendy today due to being featured on blogs, these ingredients have actually been around for many…
Vitamin C is an incredible antioxidant that can help prevent wrinkles, slow aging and promote healing. Furthermore, its use may provide protection from infections as well as aid collagen synthesis.Cranberries contain health-beneficial compounds called lignans that may reduce oxidative stress and boost detoxification processes, making popular cranberry drinks rich sources of these beneficial components.Green TeaGreen tea, produced from unfermented leaves of Camellia sinensis plants, has long been enjoyed as part of Chinese and Japanese traditions. Research suggests numerous health benefits of green tea consumption such as protecting against heart disease and cancer, enhancing brain function, and helping with weight loss.Green…
Functional foods have become an increasingly popular way for consumers to focus on health and wellbeing. Examples include chocolate with chamomile and valerian extract to aid sleep; juice fortified with echinacea to improve immune function; or granola packed with prebiotics and probiotics.Be wary of functional food hype; foods and beverages containing omega-3s may contain high amounts of sugar, sodium, saturated fat or calories.Health ClaimsFunctional foods contain multiple bioactive food components (nutrients and non-nutrients) that work synergistically or additively to exert physiological effects that improve health, reduce disease risk, or enhance outcomes from chronic illnesses and conditions. These effects may be…
Hemp seed oil is produced from the seeds of cannabis plants and typically extracted mechanically with a cold press oilseed machine, similar to how sunflower or olive oils are made. Hemp seed oil boasts many essential vitamins and nutrients as well as being high in omega-3 and omega-6 fatty acids.Hemp extracts are typically produced from low THC strains of cannabis. They typically contain an array of cannabinoids and terpenes, with CBD being the dominant cannabinoid.Hemp seed oil is rich in linoleic acidHemp seed oil is high in linoleic acid and packed with the omega-6 and omega-3 fatty acids that are…
If you are searching for natural anti-aging ingredients, chances are you have come across bakuchiol. This extract from the seeds of Psoralea corylifolia has proven its benefits for skin, including stimulating collagen production and softening fine lines and wrinkles.Improve skin tone and texture and reduce hyperpigmentation with this topical solution, unlike its retinol counterpart which may make your skin sensitive to sunlight exposure; so, unlike its use daily.It’s a natural alternative to retinolBakuchiol differs from retinol in that it won’t make your skin more susceptible to sunlight (though you should still apply a strong SPF daily, no matter which product…