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Migraine is a neurological condition characterized by intense headaches with throbbing pain on one side of the head. Additionally, symptoms may include light and sound sensitivity as well as nausea.Natural remedies for migraine include eating small meals frequently and getting enough rest, avoiding foods known to trigger migraine attacks, using cold or hot compresses on their heads for relief, as well as other therapies like acupuncture or taking vitamins B2 and magnesium.ButterburMigraine sufferers may find relief through herbal supplements like butterbur and feverfew. These plants can help prevent migraines by limiting blood vessel dilation. Furthermore, these herbs may improve symptoms…

Plant-based skincare products tend to avoid harsh chemicals, sulfates, and synthetic fragrances, making them gentle on skin. Furthermore, many support environmentally responsible sourcing, manufacturing, and selling practices.Plant extracts and botanical oils contain vital vitamins, nutrients and antioxidants that support healthy skin. Green tea extract, for instance, is an anti-inflammatory that can reduce redness and puffiness quickly and effectively.BenefitsMisconceptions about plant-based ingredients imply they will provide better skin health benefits. While natural products tend to be safer than their synthetic counterparts, this does not always translate to better skin health benefits.There are many plant extracts with skincare benefits for skin. One…

In 2018, the Food and Drug Administration approved Epidiolex (cannabidiol) to treat two rare forms of epilepsy known as Lennox-Gastaut syndrome and Dravet syndrome, both showing significant decreases in seizures relative to placebo treatment. Studies suggest it significantly reduced seizures compared to its control arm, according to studies.CBD interacts with the body’s endocannabinoid system, which plays an integral role in maintaining homeostasis by regulating pain transmission, hunger and sleep patterns. Furthermore, studies have demonstrated its ability to decrease anxiety and boost mood.1. Pain ReliefCBD has long been recognized for its effectiveness in alleviating pain, anxiety, insomnia and other health conditions.…

Migraine headaches can be debilitating and prevent you from living life to its fullest. Migraines are caused by changes in the brain which cause blood vessels to dilate, leading to pain. Luckily, there are multiple treatment options available.These include both preventive and acute medications, behavioral therapies, complementary and alternative medicine as well as complementary and integrative practices that may also offer support.AcupuncturePeople suffering from migraines frequently use complementary and integrative therapies such as acupuncture, herbs, and supplements to ease their symptoms. While such methods have some clinical support behind them, research supporting such approaches remains limited.Acupuncture involves stimulating specific pressure…

Dead skin cells accumulate on your complexion, causing dullness and uneven tone. Exfoliation helps eliminate dead cells and boosts the effectiveness of other skincare products.Exfoliation comes in many forms – whether physical (such as scrubs and manual tools like sponges and brushes) or chemically through alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs). Finding an appropriate method will depend on your complexion.How to ExfoliateYour skin sheds dead cells to keep it looking its best; as we age, this process slows and dead cells begin to build up resulting in dullness, clogged pores (and potential breakouts).Exfoliation can help smooth and…

More families are opting to avoid dyes found in food items marketed towards children, including drinks, snacks and cereals containing chemical dyes.Dietitians can help clients follow a nutritionally balanced diet free from artificial colors to minimize allergies and potentially harmful genotoxicity effects. Dietaries can advise clients to follow an optimal nutrition program without adding artificial colorings into their meals.1. Look for labels.There is an array of foods, from candy and soda to pastries and even seemingly unlikely foods such as frozen vegetables, which contain artificial dyes.Once you know what to look for, finding dye-free products shouldn’t be hard. Simply make…

Even though flawless skin may be a myth, many still struggle with textured skin issues. If you have bumps, clogged pores, or flaky complexion, we consulted three dermatologists about products and treatments they suggest for improving its texture.Cracked skin from conditions like psoriasis or eczema, dead cell buildup and enlarged pores all contribute to an uneven complexion; but, there are easy-to-follow strategies available that may help.1. Exfoliate RegularlyOne of the best ways to enhance skin texture is through regular exfoliation. Exfoliation removes dead skin cells that clog up pores, leading to blackheads and acne breakouts. However, it’s important to avoid…

Health-minded consumers increasingly favor products that support their wellness objectives, creating an enormous opportunity for FMCG brands specializing in natural and organic offerings.Notably, this group also shows an affinity for low- and no-alcoholic beverages as part of a healthier lifestyle when socializing or relaxing.OrganicHealth-conscious consumers prioritize products that support their wellness goals and dietary preferences, such as organic foods, plant-based alternatives and those without artificial additives. Furthermore, they want to know where their food was produced or sourced.These shoppers are creating an unprecedented shakeup in the FMCG industry, demanding more from their favourite brands. By emphasizing innovation, transparency and consumer-oriented…