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As with the skin and hair, nails can serve as an indicator of overall health. Selecting non-toxic nail products will help maintain healthy nails without negative side effects such as breakage, peeling or flaking.Moisturizing regularly with cuticle oil or hand cream will keep nails hydrated and strengthen them over time. An additional weekly strengthening treatment could even further benefit their overall health.NaturalNatural nail care products contain ingredients like tea tree oil and olive oil to strengthen and hydrate nails naturally. Free from harsh chemicals, natural nail products can be combined with mindful application techniques to promote healthier nails; applying thin…
Functional beverages go beyond simple hydration by providing essential health-promoting ingredients like probiotics and adaptogens in products marketed as wellness solutions. They may help with everything from digestive health to stress reduction and improved focus, offering multiple solutions in one bottle.Kombucha and kefir contain probiotics to support gut health; matcha tea provides calm focus with antioxidant benefits; collagen-infused drinks promote internal beauty from within; while nootropic products containing nootropics like ashwagandha, ginseng, and lion’s mane mushroom offer stress relief.Plant-based movementThe plant-based movement is an expanding trend with strong consumer support. Adopting this lifestyle can improve cardiovascular health, lower chronic disease…
Sleep issues can have serious ramifications on one’s mood, health and daily functioning. CBD may help those struggling with insomnia by relaxing the nervous system and aiding the process of falling asleep at night.CBD for sleep products contain various herbal ingredients, such as chamomile, valerian root, passionflower, hops and L-theanine, that may help improve quality sleep by relieving restlessness and providing soothing sensations that promote relaxation.BenefitsIndividuals suffering from anxiety or chronic pain may find that CBD helps them sleep more peacefully. This is because CBD can alleviate the symptoms associated with both conditions that cause disturbances to sleep.Insomnia, or difficulty…
Many creams claim to reduce fine lines, yet only some actually work. Over-the-counter (OTC) skin creams containing vitamin A retinoids and antioxidants have proven highly effective at smoothing wrinkles while making your complexion even.Static wrinkles (lines that appear at rest) can be diminished through limited sun exposure and using sunscreen, along with wearing sunglasses and hats which protect from squinting which contributes to fine lines around the eyes.1. RetinolRetinol is a form of vitamin A that can help improve skin tone, texture and pigmentation while simultaneously diminishing fine lines, dark spots and dead skin cells clogging pores. While prescription acne…
Superfoods are nutritious foods packed with essential nutrients like antioxidants or healthy fats that offer health advantages, making them part of many nutritious eating patterns and potentially helping prevent disease.Popular examples of superfoods include berries, nuts, whole grains, fish and vegetables – but no single food should be seen as such! Achieving health through nutrition requires balance, variety and moderation.NutsNo matter their label, superfoods tend to contain plenty of essential vitamins and nutrients while being low in sugar content. Some are good sources of probiotics and polyphenols which aid digestion while fighting diseases.Nuts are packed with protein, heart-healthy unsaturated fats…
Bodybuilding supplements can assist in muscle growth, endurance and recovery between workouts. Available as powder or capsule forms, these can be taken before, during or post workout for optimal results.Some bodybuilding dietary supplements contain hidden, dangerous ingredients that could include anabolic steroids and similar substances that could lead to hormone imbalance, including male-related symptoms like gynecomastia.BCAAsPrior to creatine and whey protein becoming popular, branched-chain amino acids were one of bodybuilder’s go-to supplements. BCAAs (leucine, isoleucine and valine) are essential amino acids that the body cannot produce on its own and must obtain through food sources; supplementing with them can promote…
Dietary supplements have become an easy, affordable, and accessible solution to nutritional deficiencies. From multivitamins and echinacea supplements to fish oil capsules and more, dietary supplements have become ubiquitous. From convenient shopping experience to easy usage and administration.But unlike medicines, dietary supplements don’t need to go through rigorous testing like drugs do; that can create problems. Learn about what dietary supplements are (and aren’t), and how you can minimize health risks associated with their consumption.Vitamins & MineralsVitamins and minerals are vital components of good health. They’re necessary for our bodies to use energy efficiently, heal quickly, and support an immune…
Snacks can be an effective tool for meeting nutritional needs and maintaining a healthy weight. Selecting snacks containing protein, fiber and healthful fats can help people avoid overeating between meals.Tosi Peanut Dark Chocolate Crunchy Bars are high in protein, low in sodium and sugar content, and provide an ample source of dietary fiber. Enjoy them solo or pair them up with nuts and seeds for an irresistibly tasty snack!Dairy ProductsDairy products like milk, cheese and yogurt contain essential nutrients such as protein, calcium, potassium and vitamin D – essential components of an overall balanced diet. While some people opt out…