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Millions of people struggle with falling asleep quickly and consistently, frequently awakening during the night or feeling exhausted upon awakening in the morning. CBD may help ease these difficulties by relieving anxiety that interferes with slumber.A 2019 case series revealed that when CBD was added to treatment for patients suffering from anxiety or poor sleep, 67% saw their sleep improve within one month of adding it.AnxietyAnxiety is one of the primary contributors to poor sleep, from anxiety about work presentations and events to difficulty falling asleep at night. CBD’s soothing properties may help reduce this anxiety, leading to improved restful…
Sun damage is the leading cause of fine lines and wrinkles, though heredity, age, and facial expression also play a part.Creams and gels with retinoids (forms of vitamin A) may help ease wrinkles by making skin smoother and more uniform in tone and color. Retinoids may make the skin more vulnerable to sun exposure; use sunscreen while using these treatments.2. Change Your Sleep PositionSleeping on your back, stomach or side has long-reaching implications for both health and wellness. Selecting your sleeping position could reduce fine lines and wrinkles as well as alleviating aches and pains; however, there is no universal…
Migraine symptoms are challenging to live with. Some individuals are exploring natural treatments for migraines which could aid them in controlling the pain they are experiencing; however, these should be approached carefully; read up on each approach thoroughly and choose practitioners wisely.Some natural treatments include using ice packs and cold drinks, while others advise sleeping in a dark, quiet room.Peppermint oilPeppermint oil can be inhaled from a diffuser or applied directly to temples or neck during a migraine attack, its menthol content helping ease tension and alleviate pain, while decreasing nausea associated with migraines – helping you feel more balanced…
When it comes to beauty products, “natural” has many nuances. A natural ingredient could derive directly from plants, minerals, animals or microbes – this term covers a wide variety of possibilities!Carbon can also be synthesized synthetically from petroleum or other sources using chemical reactions, or through fermentation with engineered yeast or bacteria.Natural skin careMany people opt for natural skin care products in order to avoid potentially hazardous chemicals and synthetic ingredients, but without clear definitions for what constitutes “natural.” Store-bought items may claim they contain all-natural ingredients but contain large quantities of synthetic chemicals – potentially leading to irritation, allergy…
No matter whether your skin is oily or dry, daily moisturization is vitally important to its wellbeing. Moisturizers help keep skin hydrated, prevent signs of aging and keep irritants at bay.Moisturizers are lotions, cream emulsions or ointments formulated to provide long-term moisturization through their combination of emollients and occlusives (wax, silicone or oil), fragrances and stabilizers to stop spoilage as well as skin-absorbable nutrients like vitamins.They Help Prevent DrynessApplying moisturizer to the skin creates a barrier, keeping moisture inside for long and helping prevent it from leaving, keeping hydration levels up while also helping prevent flaking and itching.Moisturizers come in…
Medication may provide temporary pain relief, but they often come with side effects. Natural solutions offer more significant comfort without negative side effects.Herbal remedies such as turmeric, ginger, willow bark and devil’s claw can provide an integrative approach to pain management, helping with everything from inflammation reduction to soothing muscle soreness.Herbal remediesHerbal remedies have long been a go-to source for those in search of alternative pain relief, with turmeric’s anti-inflammatory properties helping ease arthritis discomfort and Boswellia Serrata Extract acting as an analgesic. These natural solutions can offer effective pain management that won’t cost an arm and a leg!These herbs…
Bakuchiol is a safe alternative to retinol that works by targeting specific receptors on the skin, making it more gentle on your complexion and suitable for daily use.Bakuchiol may be combined with vitamin C to enhance its brightness and even out skin tone, yet two cases have been reported of allergic reactions due to its consumption.It’s a safe alternative to retinolBakuchiol has been demonstrated to be equally as effective as retinol at reducing fine lines and wrinkles, improving skin elasticity, and diminishing dark spots; yet is comparatively less irritating for sensitive skin types. Bakuchiol comes from seeds and leaves of…
Migraine is a complex condition, yet certain treatments have proven successful at preventing migraine attacks or alleviating their symptoms. Some non-drug options exist while other may require prescription or have potential side effects.Patients and providers should discuss the potential benefits, risks, and limitations of these modalities with their doctor, such as mind/body treatments such as acupuncture and mindfulness as well as manual therapies such as physical therapy or chiropractic manipulation.AcupunctureTraditional Chinese medicine asserts that your energy, or “chi”, travels through pathways known as meridians. If this energy becomes unbalanced or out of sync with its intended pathway, this may cause…