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Gummy vitamins may seem like an appealing, convenient and delicious solution for kids or adults who cannot swallow pills, but are they really doing your body any good?Gummy vitamins often derive their sweet taste from sugar or sugar substitutes, which can stick to teeth and cause cavities. That’s why you may wish to reconsider your current regimen of gummy vitamin consumption.ConvenienceGummy vitamins have grown increasingly popular due to a growing need for convenient and tasty ways of supplementing diets. Gummy vitamin supplements tend to cater more toward young adults and middle-aged individuals who place an increased emphasis on health maintenance;…
Clean eating is a nutritional approach that emphasizes whole foods over processed ones, prioritizing vegetables, fruits, whole grains, lean protein sources like olive oil and nuts and discouraging artificial sweeteners and flavors.Clean eating can quickly become obsessive and lead to disordered eating, leading to weight gain, hypertension and nutritional deficiencies.It’s not a fadWhen trying to eat healthily, it’s essential not to fall prey to diet fads. Doing so could put your relationship with food at risk and could ultimately result in health complications over time.Gluten-free, sugar-free and plant-based diets are among the many “clean” diet trends currently trending, yet this…
Genital health can be complex and women who never miss their annual pap smear or well-woman exam may still be misinformed about what’s going on down there despite receiving accurate medical advice. That doesn’t mean we should ignore our vulva health.An optimally healthy vagina features an abundance of bacteria and fungi to keep infections at bay, but sometimes things go awry, leading to symptoms like strange odors or unhealthy discharge. These could be signs that something may have gone awry with its balance – so be wary if anything seems out-of-place in your vagina.Soothing moisturizersVaginal health begins with maintaining an…
Dietary supplements are composed of vitamins, minerals and herbs designed to promote wellness. Health care professionals may recommend these dietary aids in order to prevent disease or fill any nutritional gaps in diet.Avoid products making bold claims of curing diseases or helping you shed excess pounds, as the FDA considers these claims drugs and requires extensive testing prior to being sold in stores.VitaminsVitamins are organic molecules essential to survival that cannot be produced in sufficient amounts by the body, so must be obtained through diet. Vitamin C contains eight vitamers (four tocopherols and four tocotrienols).Dietary supplements contain an assortment of…
Healthy snacks provide an opportunity to consume nutrient-rich foods between meals. By having healthy options at hand, they help regulate hunger and cravings while supporting weight management.Choose snacks with low added sugar and sodium content, like fruit or whole grain crackers paired with protein sources like cheese, yogurt or edamame.Fruit SmoothieFruit smoothies are an easy and tasty way to increase your daily fruit and vegetable consumption. Simple to create and customizable for any palate or diet plan.If you prefer your smoothies sweeter than what can be achieved naturally from fruits alone, add a small amount of sugar or another natural…
MVMs (Multivitamin Mineral Supplements) are dietary supplements containing both vitamins and minerals that vary greatly in their contents as there is no standard or regulatory definition for MVMs.Most individuals get enough vitamins and minerals from eating a healthy diet; however, certain groups could be at increased risk for deficiency such as infants, young children, teen girls, or women who experience heavy periods.CalciumCalcium is an essential mineral required for bone health and development, blood clotting formation and muscle regulation. Vitamin D supplements help the body absorb calcium.Calcium can be found in dairy products such as hard cheeses and yogurt that have…
Feminine hygiene products play a vital role in everyday lives of women, from pads and tampons to douches for menstrual care.Tampons are internal sanitary products designed to absorb menstrual flow, and come in sizes to accommodate heavy, normal or light periods. Most come equipped with an applicator tube for easier placement into the vagina.TamponsTampons are pocket-sized plastic or cardboard applicators equipped with absorbent material designed to collect menstrual blood during periods. When placed inside, they leave a string hanging from them for easy removal afterwards.Tampos can come scented, but for best results it is wiser to choose unscented options, as…
Nutrients are food components that provide energy for humans and other living things, including carbohydrates, fats, proteins, vitamins, and minerals.Calcium is vital for strong bones and teeth. It also aids nerve and muscle function. Sources of calcium include pudding, milk, yoghurt and leafy vegetables.CarbohydratesCarbs are one of the body’s primary energy sources. Contained within carbohydrates are sugar units that your body breaks down quickly for energy boost. Examples include the naturally occurring sugars found in milk and fruit as well as sucrose (common table sugar) and lactose found in dairy. Processed foods made with flour and refined sugar also contain…