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Migraine is a disabling neurovascular condition affecting millions of people worldwide. Migraine treatments typically include pain-relief medications and preventive medicines; however, alternative therapies may help decrease migraine episodes as well.Therapies that utilize noninvasive techniques and are evidence-based are known as complementary and alternative medicine therapies (CAM).BiofeedbackIndividuals unable to find relief for migraine pain with medication alone, or who have a medical condition that prevents them from taking certain types of medicines, may benefit from biofeedback training – an alternative therapy which may also be combined with psychotherapy (talk therapy).Sensors placed on your body measure changes in breathing, heart rate, muscle…
CBD is one of hundreds of phytocannabinoids present in cannabis or marijuana plants, which has been shown to effectively treat various medical conditions like chronic pain, anxiety and insomnia. According to clinical and anecdotal reports, CBD may help with various forms of treatment as well as helping manage stress-related disorders like anxiety. Epidiolex, a medicine containing CBD, was approved by the Food and Drug Administration to treat rare seizure disorders. Under the Farm Bill, hemp-derived CBD became legal at both federal and state levels – though some states may impose restrictions. What is CBD?CBD (also referred to as cannabinoids) is…
Eat more whole foods to reduce the amount of processed salt, added sugar and fat that enters your diet – which may reduce the risk of heart disease and type 2 diabetes. However, adopting an entirely whole foods diet can be time consuming and restrictive; to achieve real change more gradually it would be more practical to gradually replace processed meals with whole food alternatives. Fruits and VegetablesFood experts agree that fruits and vegetables are integral components of a healthy diet, boasting numerous vitamins, minerals and dietary fiber. Fruit and vegetables are key components of a balanced diet because they…
Many consumers have begun turning away from alcohol-containing beverages in favor of functional drinks that provide health benefits while refreshing them and offering refreshment. Such drinks may help them manage stress, focus their minds and support cognitive function. When purchasing a wellness beverage, make sure that it features clear labeling and clinically relevant ingredients. Furthermore, select something that complements your individual health goals and needs. Water-based beveragesEnhance water beverages are an energizing way to deliver healthy nutrition in every sip, with many including vitamins, electrolytes and botanicals to enhance hydration while adding flavor. With an assortment of these drinks on…
From strawberry-watermelon fiber rings to tropic zing probiotic gummies, there is now a health gummy suitable for any health goal imaginable – including mental wellness! Ashwagandha and nootropics have become increasingly popular as stress relievers while plant extracts support immunity and relaxation. Sugar reduction remains a popular trend, with natural sweetener gummies that don’t contain artificial sweeteners being increasingly sought-after by consumers. Some even undergo third-party testing to ensure quality and safety. VitaminsVitamins are substances that aid your body in its normal and ongoing functions, from hair health to fighting diseases like Alzheimer’s. You’ll find vitamins in fruits and vegetables,…
Selecting the proper dosage form for your product can have a tremendous effect on everything from regulatory requirements and manufacturing costs, all the way down to customer preferences. Selecting an ideal form requires taking into account both its physical properties and that of its target audience – ultimately it all comes down to an evaluation of both.Capsules dissolve more evenly than tablets, providing medication more quickly and completely. Plus, their portability makes them ideal for healthful lifestyles.Ease of ConsumptionCapsules make life simpler by eliminating the need for measuring, mixing, or refrigeration – making them easy to incorporate into busy daily…
Implementing natural skincare products into your beauty regimen can be an eco-conscious choice and help you achieve glowing skin while helping the environment. However, this transition takes time so it is crucial that you research ingredients and select those suitable for your skin type. Organic skincare products should contain soothing, pure ingredients like aloe vera and cucumber to gently cleanse your complexion while reducing risk of irritation or allergens. They are gentler on the skinOrganic skincare products tend to be much gentler on sensitive skin than their synthetic counterparts, due to omitting harsh chemicals, artificial fragrances, and preservatives that could…
Supplements may help fill nutritional gaps, but should never replace meals. They may cause side effects and interact with certain medications. Dietitians typically recommend getting your nutrients from whole foods — such as vegetables, fruit, low-fat dairy products and nuts — which provide essential vitamins, minerals, fiber and other vital elements your body requires for good health. VitaminsVitamins are natural substances with multiple functions. They are found in food sources from both animals and plants, but can also be extracted and used as supplements. Multivitamins are one of the most frequently taken supplements among Americans; nearly half take multivitamins regularly.…