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Women who adhere to healthy intimate hygiene practices (such as showering regularly, wearing cotton underwear and pants that breath easily, changing tampons regularly and replacing sanitary towels on schedule), tend to experience fewer menstrual symptoms. On the contrary, douching can disturb vaginal microbiomes and lead to infections.Personal hygiene should include taking proper care in tending to the vulva, including using products without harsh soaps and shower gels that could irritate sensitive areas and alter pH levels. Here are a few more tips:1. Don’t Wash Your VaginaWalking down the feminine hygiene aisle may appear overwhelming with products touting pink packaging and…
Bakuchiol benefits skin by increasing collagen production, thus decreasing fine lines and wrinkles. Furthermore, it soothes irritated skin while being suitable for those with sensitive complexions.Bakuchiol differs from retinol in that it does not cause skin redness or irritation, making it ideal for daily use in morning and evening routines, according to Penzi. Furthermore, its layers well with other products like hyaluronic acid, niacinamide and ceramides.SoothingBakuchiol is an active that appears to stimulate collagen-producing receptors in the skin, providing an alternative that is milder on sensitive complexions than retinoids but still effective at producing results.CIT helps reduce hyperpigmentation and uneven…
CBD may cause side effects including drowsiness and sedation when taken with alcohol or medications that alter brain activity such as anxiety, stress or sleep disorder medications. Male reproductive toxicity has also been documented through animal studies.Aspirin can interfere with how other medicines, like blood thinners and antiepileptic drugs, work by competing for liver enzymes that are produced naturally in your body. Furthermore, it may interact with dietary supplements.1. Liver InjuryA recent randomized clinical trial on CBD oil extract, widely available across capsules, gummies, edibles and oils in the United States, suggests that higher doses may cause liver injury. This…
Organic foods reduce exposure to pesticide residue. If budgets are tight, prioritize organic versions of the “dirty dozen,” which includes twelve most-contaminated fruits and vegetables.Be careful when purchasing food with an organic label; other terms, like “natural”, don’t always mean the same thing. Check our guide on food labels for more details.1. Less PesticidesOrganic doesn’t guarantee pesticide-free production. Many organic chemicals like lime-sulfur solution or glyphosate (an organophosphorus herbicide) can be just as toxic to human health than synthetic pesticides and some even carry the DANGER signal word, disallowing organic production altogether.On a positive note, most synthetic and organic pesticides…
Migraine pain can be unbearable, and its accompanying symptoms make life extremely challenging. Luckily, there are ways to manage and even prevent migraine attacks altogether.In order to effectively treat migraines, combining medicines and lifestyle modifications may be most beneficial. Avoiding triggers is also key; keeping a headache journal may help identify these.Neuromodulation devicesNeuromodulation devices are applied directly to your head in order to treat or prevent migraine attacks. Each one works differently but all change (or modulate) how your body processes pain signals from your brain.These devices can range from portable and noninvasive devices to more invasive options, depending on…
Branded wellness products are intended to improve consumers’ health and fitness, such as fitness trackers, sleep and relaxation tools, immune-boosting supplements and functional beverages.The Better for You movement makes it easier for consumers to identify clean ingredients and eco-friendly options, with plant-based options often providing health and wellness benefits.BrandedBranded wellness products provide many health advantages that can improve both physical and emotional wellbeing. These products adhere to rigorous quality and safety regulations, are often supported by scientific research, and offer customization and personalization options tailored specifically for your lifestyle needs.Wellbeing products range from nutritional supplements and fitness equipment to health-related…
No matter your scalp’s needs – antifungal or dryness- there are ways you can improve its health. Trichologists suggest using a gentle, sulfate-free shampoo; not overwashing (which can lead to oiliness); rotating between treatments as needed and keeping roots happy; below we have highlighted our favorites!Colour Collective Rosemary ShampooNo matter your hair’s texture – fine, limp or oily – this deep-cleansing shampoo will help clear away build-up. Gentle enough for color-treated locks and packed with anti-inflammatory ingredients like ginseng root extract, sage leaf and rosemary for soothing an itchy scalp, this deep cleanser results in stronger, fuller locks with less…
Natural substances are chemical compounds found naturally in plants, animals and minerals. Unfortunately, this definition doesn’t always work perfectly; for instance distillation of aromatic plants to make essential oils may generate chemicals not present in their raw form.Numerous plant-derived ingredients have become mainstays in cosmetic formulations. From xanthan gum and beeswax to jojoba oil, these natural products show an industry shift towards eco-friendly and safe cosmetics.Natural FlavorsManufacturers in the food industry often utilize natural flavors derived from plants and animals (1) for flavor enhancement purposes (1), though synthetic versions of them can also be produced (2). They’re a popular choice…