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Most healthy people should be able to get all of the vitamins and minerals they require through their diet alone; however, certain conditions or medications may necessitate supplementation with vitamins or minerals.Vitamins are nutrients your body requires in small quantities to function optimally. There are 13 essential vitamins: A, C, E and K vitamins as well as the B vitamins (thiamine, riboflavin, niacin, pantothenic acid biotin and folate). Water-soluble vitamins cannot be stored; any excess passes through your bloodstream to be eliminated through natural means.MagnesiumMagnesium is an essential mineral, helping regulate nerve and muscle function as well as supporting healthy…
Sports supplements can be an invaluable asset to athletes of any level – from national teams to personal fitness enthusiasts looking for that extra edge in the gym. While no single supplement fits all athletes perfectly, specific nutrients have proven their worth over time.Examples of popular sports supplements are multivitamins, vitamin D supplements, energy boosters, collagen powders and dietary creatine.MultivitaminsMultivitamins provide athletes with essential vitamin and mineral combinations, helping to ensure that they’re meeting all their daily nutrient requirements. Multivitamins may also be beneficial to people on restricted diets such as vegetarian or vegan.Hydration supplements contain sodium, potassium and glucose…
Recent skincare trends focus on botanical and herbal ingredients for an eco-friendly beauty regimen, from coffeeberry to sea buckthorn berries that protect and soothe skin, these natural components offer holistic solutions that can revive and refresh complexion.Botanical extracts are condensed, concentrated versions of entire plants such as flowers, roots, herbs, or trees that can help promote healthier skin in many ways, from cleansing and tone correction to moisturization.Active BotanicalsBotanical ingredients might be the latest trend in skincare products, but plant extracts have long been utilized as beauty remedies. Cleopatra loved black cumin seed oil as her go-to beauty treatment; calendula…
Consume a healthy diet to ensure you receive all the essential vitamins and minerals your body requires, taking any additional supplements only if advised by a healthcare provider or dietitian.Your food can provide most of the vitamins and minerals you require, particularly if your diet includes an array of fruits, vegetables, whole grains, and proteins.VitaminsVitamins are organic substances found in small amounts in various natural foods that play many important roles for our bodies. Vitamin A, D, E and K fat-soluble vitamins store in liver fat for storage purposes and could potentially reach toxic levels if taken in excess.Water-soluble vitamins…
Food manufacturers are turning to functional foods as an attraction point to draw consumers seeking health-enhancing options. These foods promise to help people cope with stress and boost immunity; examples include nutrient-dense foods, herbs and spices as well as supplements like adaptogens.Functional food does not fit a single definition; according to one European project, its criteria include being similar in appearance to conventional food consumed regularly as part of normal diet and providing physiological benefits beyond basic nutrition.They are nutrient-denseFunctional foods are rich sources of essential vitamins and minerals. Furthermore, they’re an excellent source of fiber to aid digestion. Berries…
Traditional sanitary pads take decades to decompose in landfill sites, while biodegradable ones made from natural materials break down quickly in nature, thereby decreasing their environmental footprint.Companies using banana fibre, bamboo, jute or corn starch as materials to craft sustainable sanitary pads that don’t contain chemicals, plastics and dyes. This material makes these pads great for women looking for something non-rashes-inducing while supporting sustainable practices.1. Biodegradable PlasticEvery year, over 20 billion sanitary pads, tampons and applicators are dumped into landfills due to the plastic content in these products which prevents their degradation in an environmentally-friendly manner. This waste contributes significantly…
Liquid supplements offer an easy and effortless alternative to pills and capsules, being easily absorbed through the digestive tract without needing to undergo complete breakdown in your system like pills do.Swallowing tablets and capsules may be difficult for individuals with sensitive gag reflexes or other health conditions, making compliance rates lower than expected. Liquid vitamins provide more palatable alternatives with greater compliance rates.High DosingLiquid supplements may provide essential nutrition when people don’t eat properly. Liquid vitamins and mineral (MVM) products come in many different formulations to meet this need, including “multis” (full spectrum MVM products) as well as targeted MVMs…
Natural flavors are one of the most frequently used additives in packaged food. Unlike other ingredients, however, natural flavors do not need to be listed on an ingredient list.Survey respondents from the US, UK and Australia generally identified fruits, flowers, seaweed extracts, bean extracts, minerals algae as being suitable sources for flavoring their dishes.SweetSweet natural fruit flavors typically consist of blends of naturally extracted compounds tailored to match a manufacturer’s desired flavor profile, created by expert flavor scientists (flavorists) at companies such as International Flavors & Fragrances and often remain proprietary; for instance, in strawberry-flavored beverages this may mean that…