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Sweet supplements such as chocolates, gummies and bars can make it easier to get the vitamins and minerals your body needs. Select products which have been third-party tested to ensure they contain adequate quantities of essential vitamins and minerals.Fiber is essential for good health. This nutrient can help lower cholesterol, regulate blood sugar, and enhance digestion. Ideal sources include vegetables, fruit, whole grains and legumes such as beans.1. Herbal SupplementsHerbal supplements can be an effective way of treating or managing various conditions, but their safety remains unregulated and can contain additives and contaminants not disclosed on the label. Furthermore, herbal…
Reusable menstrual products offer a way out of period poverty: no monthly worry over how to pay for expensive disposable pads. With only an initial cost (or free for charities) required for purchase and no recurring fees involved after that.Menstrual products on the market, from pads and tampons to period pants and menstrual cups, come with their own set of benefits and drawbacks that we will examine here.CostUtilizing reusable menstrual products can save you up to PS13 each month when used instead of disposable sanitary pads, and over your lifetime this amounts to thousands saved!Disposable sanitary products are one of…
Gummy vitamins may contain critical nutrients but their manufacturing can leave out essential ones, adding excess sugar. They typically consist of gelatin, corn starch, water and sugar as well as possible sugar alcohols (like sorbitol) which may cause digestive issues for some individuals.Gummies contain artificial dyes and fillers, leading to overconsumption which could potentially lead to vitamin and mineral toxicity.Better BioavailabilityWhen it comes to digesting vitamins and absorbing them into your system efficiently, the type of vitamin is key. Gummy vitamins have been designed specifically to dissolve more quickly in your digestive system than pills, helping the vitamin to quickly…
Bakuchiol is an all-natural ingredient made of plants that has proven its ability to help reduce fine lines and wrinkles, improve skin tone and texture and soothe any inflammation on irritated skin.Vitamin E serum can be applied alone or combined with vitamin C serum and should be applied morning and evening prior to moisturizer or other serums being applied.BenefitsBakuchiol has earned itself the moniker “nature’s retinol.” However, unlike its more well-known counterpart, retinol, it is a plant-based ingredient which is gentler on sensitive skin and therefore offers an ideal alternative for daily skincare regimens. Plus it serves as an antioxidant…
Dietetic enhancement involves adding foods or food components to one’s regular diet with the aim of improving performance or health. Examples include soaking or sprouting grains and legumes to reduce phytic acid content that inhibits iron absorption; including fat-soluble vitamins (eg olive oil); and increasing micronutrient consumption.Dietary supplementsDietary supplements are typically sold as ways to enhance overall body health and performance, with ingredients like vitamins, minerals, herbs, amino acids and plant extracts made up of natural products that can enhance their efficacy. Unfortunately, however, these dietary supplements are not regulated as pharmaceutical drugs and should never be sold with claims…
Eat nutritious foods can lower the risk of many diseases. Examples include vegetables, fruits, whole grains, fat-free and low-fat dairy products and protein foods.Vegetables and fruits provide essential fiber, vitamins, and minerals. Cruciferous vegetables like cauliflower, broccoli, and kale contain disease-fighting antioxidants while berries offer essential vitamin C as well as other important vitamins.VegetablesVegetables provide your body with essential nutrition. Low in kilojoules, abundant with essential minerals and vitamins (such as magnesium, vitamin C, folate) as well as dietary fibre and phytochemicals that reduce risk for chronic disease – vegetables are an integral part of healthy living!Studies conducted by health…
Gummies offer an easy and enjoyable way to supplement diets with essential vitamins and minerals. Compared to pills or liquids, gummies may be more palatable for children as well as adults who struggle to swallow supplements.However, it can be challenging to include certain nutrients like iron in gummy vitamins; its metallic taste makes this difficult and may pose a threat for young children and pregnant women who risk iron deficiency anemia. This poses an extra hurdle in taking adequate iron supplementation during gestation or pregnancy.CalciumCalcium is one of the body’s most abundant minerals and helps strengthen bones and teeth. In…
Organic tampons might be better for the environment, but there’s no proof they’re healthier or safer to use than their conventional counterparts.Organic tampons differ from their conventional counterparts in that they do not contain dioxins derived from chlorine gas bleaching processes, which are produced as byproducts.When purchasing a tampon, take into account your specific needs and preferences in terms of absorbency and applicator type.Organic Tampons with Plant-Based ApplicatorsWith more options than ever to manage your period, such as menstrual cups and period panties, organic tampons may tempt you. While no evidence suggests organic tampons prevent TSS (toxic shock syndrome, an…