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Consumers thirsty for wellness solutions often want a product packed with healthy benefits – like hydration, energy boosts and cognitive enhancement – which they can consume daily.That has resulted in the surge of functional beverage releases last year with 258 products boasting health-promoting claims, driving an unprecedented functional beverage frenzy. This trend should be closely observed as it fits within holistic wellness trends such as stress relief and immune support.Zero-Proof AlternativesIf you’re not quite ready (or simply don’t wish) to ditch alcohol altogether, there are still options out there that can provide both buzzed and relaxing effects at once. Most…

Headache pain can be intense and debilitating, lasting hours or days and often leading to other symptoms like light/sound sensitivity or nausea.An headache diary can help identify triggers and collaborate with your healthcare provider on developing an effective treatment plan. Over-the-counter and prescription medicines may provide relief; please see here for more details.1. RestRest is key to managing headaches effectively, so aim to establish a regular sleep schedule – particularly on weekends – and limit your exposure to stimulants like screens, sugary food products, alcohol or caffeine before bedtime.Reducing stress through relaxation techniques like yoga or meditation is one of…

CBD has been shown to reduce anxiety in clinical trials and laboratory studies on humans and animals alike, while improving pain both animal models and humans alike.Abstinent heroin users given Epidiolex(r) reported reduced drug cue-induced craving and self-reported anxiety measures relative to placebo, but further research needs to be completed in randomized controlled studies for this result to be confirmed.Anti-seizureCBD is an effective anti-seizure agent that can effectively decrease seizure frequency for those suffering from epilepsy. This treatment has been demonstrated in various clinical trials and was recently approved by the FDA as a treatment option for Dravet syndrome and…

Face serums have a thinner consistency than creams and are designed to penetrate quickly into the skin, so they should typically be applied once or twice daily following cleansing and toning.Anti-aging serums are designed to target telltale signs of aging such as fine lines and wrinkles, uneven skin tone and texture, enlarged pores, redness and discoloration. The best anti-age products include peptides, retinoids and antioxidants that can stimulate collagen production while decreasing hyperpigmentation and fortifying skin barriers.Vitamin CVitamin C is one of the most potent anti-aging ingredients, according to dermatologist Jody Comstock. Vitamin C stimulates collagen production, combats oxidative stress…

Snacking can provide energy between meals, but it’s essential to choose nutritiously-dense snacks. Avoid choosing snacks high in sugar, salt or saturated fat; opt for healthier whole food snacks like chia pudding or baked apples instead.Nuts make an excellent snack option with only 14 almonds being under 100-caloric and providing protein and fiber benefits.Stable blood sugar levelsHealthy snacking can help to regulate blood sugar levels and can be an integral part of a diabetic diet. When selecting nutritious snacks for diabetics, be mindful to select those without too much saturated fat, added sugar or sodium content; choose snack options that…

CBD has been shown to effectively manage symptoms associated with mental health disorders. Furthermore, it decreases anxiety levels and promotes sleep quality.Before taking any new supplement, be sure to consult with your physician first. They can recommend the right products, dose, and usage techniques. It is also essential to select high-quality FDA-approved products with lab tests conducted for purity and quality as well as provide a Certificate of Analysis.Acne TreatmentCBD has quickly become a sought-after ingredient in skincare products for good reason. Studies have demonstrated its ability to decrease excess skin cell production and enhance abrasion resistance while acting as…

Reaching an even skin tone requires dedication, commitment and the right skincare regime to achieve. Utilizing brightening ingredients, exfoliation regularly and selecting an appropriate moisturiser are all proven strategies for increasing an even skin tone over time.This cosmetic, non-drug formulation combines botanical skin tone enhancers and protective antioxidants into one non-drug solution. Kojic Acid and Arbutin help brighten skin while simultaneously reducing sunspots, melisma, post inflammatory hyperpigmentation and post inflammatory hyperpigmentation. If desired, can also be combined with hydroquinone for even better results.RetinoidsRetinoids have made waves in the skincare world for decades. Although initially approved by the FDA as an…

When looking for products without artificial flavors, there are multiple choices available to you. From products with only natural flavorings or those combining both natural and artificial components.All flavorings are chemical compounds created either synthetically in a laboratory or extracted from food sources, like cinnamon (cinnamaldehyde) and vanilla (vanillin).IngredientsPeople often wonder what’s inside artificial flavorings. Unfortunately, they’re made up of chemicals called aroma chemicals or food additives which give flavors their distinctive tastes – such as cinnamon coming from cinnamaldehyde while vanilla’s unique aroma comes from vanillin. Natural or “FTNF” (from the named fruit) flavors contain ingredients sourced directly from…