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Wellbeing support encompasses practices and programs that improve employees’ physical and mental wellbeing, such as occupational safety, ergonomic environments, sports programs, healthy lifestyle education and clinics. Nurses’ wellbeing can be affected by various external and internal environmental factors, organizational structures and policies, and working conditions in general; all three can either bolster or diminish nurse well-being. Social supportThere are various kinds of social support available to us today. Some forms may be emotional in nature, such as listening when we vent about our problems and offering emotional assistance or just providing transportation, while other types may provide instrumental help like…
Moisturizing is essential for all skin types, but especially sensitive ones. Look for products containing gentle yet fragrance-free moisturizers such as glycerin or hyaluronic acid for maximum effectiveness. For oily sensitive skin, try a serum with niacinamide to soothe redness and refresh the complexion. This non-comedogenic and lightweight formulation prevents clogged pores and blemishes. Herbivore Botanicals Hemp Seed Face OilHerbivore’s Emerald Oil is packed with CBD, an ingredient known to relieve inflammation and redness. Plus, this formula includes essential skincare elements like hemp seed oil and adaptogens that will soothe reactive skin. It is an ideal option for sensitive or…
Capsules protect sensitive ingredients from degradation caused by air and moisture, keeping them fresh until being administered. They’re also easier to swallow than powders or liquids and may help mask unpleasant tastes or odors. Finding the appropriate gelling agent for your capsules can make an enormous impactful statement about their quality. This is particularly true of hard capsules. Ease of administrationCapsules provide a convenient way to encase liquid and semi-liquid fills, solids and semi-solids into one solid unit dose dose form. Their shell component, typically composed of gelatin or non-gelatin polymeric materials such as hypromellose or starch, helps protect their…
Migraines can be avoided using various approaches, from avoiding known migraine triggers to using natural remedies like feverfew, butterbur and magnesium supplements.Some people also turn to acupuncture and endurance sports as additional ways of managing migraines, while others may take daily migraine medicine for prevention.Eat a Healthy DietDiet plays an essential role in mitigating migraine attacks. A food diary can help identify triggers and enable you to experiment with eliminating certain foods or beverages from your diet.Avoid processed meats (which may contain nitrates and nitrites), aged cheese that’s high in tyramine, caffeine consumption (which has been known to trigger migraines…
Cleansers are at the core of any good skin care regimen. By selecting noncomedogenic formulations (without ingredients such as sodium laureth sulfate or isopropyl myristate), and hydrating ones, they can help keep your face clear and free of breakouts. Anna Chacon is a double board-certified dermatologist and recommends using a cleanser containing salicylic acid, which works to keep oil production under control. This one does just that while providing skin barrier-replenishing niacinamide and moisture-boosting hyaluronic acid for added benefit. 1. L’Oréal Paris Micellar Cleansing WaterNo matter your skin type – oily or dry – this dermatologist-recommended micellar water can help…
Finding the appropriate CBD dosage can be tricky. Many factors, including body chemistry, tolerance levels and product type can impact how much CBD you require. Most clinicians advise starting off with low doses gradually increasing them as you go. Before trying CBD, be sure to consult with your physician as it could interact with certain medications, including blood thinners and antiepileptic medicines. AnxietyMany people with anxiety turn to CBD in various forms – vape pens, capsules and tinctures – for relief. Effects may be felt instantly or take up to two hours. CBD interacts with different receptors in the brain…
Intimate care products can help maintain healthy pH levels, promote balanced microbiomes, and prevent infections or irritations. Unfortunately, many feminine hygiene products contain irritating substances like SLES or glycerin that could disrupt vulva skin equilibrium and cause further issues. Vaginas don’t necessarily require feminine hygiene products for proper functioning, but having access to some helpful options could make your V-Zone happier and healthier! A few simple switches could keep it that way! 1. Intimate WashYour vulva is designed to clean itself effectively, but additional TLC may still be beneficial. A gentle, natural, pH balanced wash free from fragrance or additives…
An effective preventive migraine plan is key to effectively managing symptoms. A successful plan can reduce migraine attacks in frequency, severity and duration while improving response to acute medications when needed. Keep a diary to learn your triggers. Additionally, preventative strategies include acupuncture and eating or drinking foods or beverages that could trigger migraines while exercising regularly. RelaxationRelaxation techniques such as breathing exercises and meditation have been shown to significantly decrease migraine pain, whether taught by health care professionals or practiced on your own. Acupuncture can also help decrease both frequency and duration of migraine attacks. Acupuncture involves inserting thin…