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As an ob-gyn, I treat many women suffering from vaginal infections; most of which can be effectively managed and prevented.The external genitalia must be cleaned daily with warm water and soap or an effective non-soap substitute, while inner vagina should not require washing; in particular, douching should be avoided.Maintaining a healthy vaginal floraNormal vaginal flora contains beneficial bacteria that provide protection from infections in the vagina, so maintaining this delicate ecosystem is crucial. Unfortunately, various factors can disrupt it and lead to infections like bacterial vaginosis (BV). Hormonal changes, ageing processes, medications used, sexual practices performed and antimicrobial products may…
Chewable vitamins are an ideal way to provide children who struggle to swallow tablet-sized multivitamins with consistent nutrients. Chewingables are easy for young ones to chew, pose less of a choking risk than tablets and offer a more consistent texture which makes for easier digestion of chalky pills.However, tests have revealed that some gummy vitamins contain lower quantities of vitamins than advertised on their labels.Easy to ChewChewable vitamins are an ideal option for children who struggle to swallow pills, or those with absorption issues (for instance after stomach or intestinal surgery or when taking medications that compromise absorption). They’re also…
Minerals are solid substances with specific chemical compositions. When illuminated by X-rays or other wavelengths of radiation, their form becomes visible; there is only one officially accepted liquid mineral; mercury.Crystal shape is one of the primary methods for distinguishing minerals. Additionally, some exhibit unique optical properties or even have distinctive taste/odor properties that enable identification.Minerals are a type of rockMinerals are inorganic substances found naturally throughout the Earth and have an ordered internal structure. Their existence does not rely on living organisms for sustenance. Minerals can be identified using several physical characteristics including color, streak hardness luster crystal form fluorescence…
Women contribute hundreds of disposable pads and tampons to landfills over their lifetimes, which take decades or centuries to decompose while releasing harmful chemicals into the environment.Eco-friendly feminine care products, on the other hand, are composed of environmentally-friendly materials such as biodegradable plastics to lower environmental impacts. We recommend the brands DAME, Natracare and Ohne as such sustainable choices.Reusable padsMillions of girls and women worldwide depend on makeshift materials such as old cloth or pieces of mattress to absorb their menstrual flow, often without regard for potential adverse health impacts and lack of dignity; such improvised measures cannot only compromise…
Migraine is a debilitating condition that can dramatically diminish quality of life. Recent developments in migraine symptom relief and prevention have provided more treatment options.Antimigraine medications that have proven successful at reducing migraine attacks without intolerable side effects include antidepressants, tricyclic antidepressants, and anti-seizure drugs such as valproate and topiramate.Acute ManagementMedication to treat migraine headaches early can include OTC pain relievers such as NSAIDs and acetaminophen, antiemetics and triptans; early use is most effective; they may even reduce nausea and vomiting that often accompany migraine attacks.Keep a headache diary to help identify triggers and keep a record of your attacks.…
Shampoos are viscous formulations used to cleanse hair, remove oil and dirt build-up and product build-up from scalp to ends. Shampoos typically include detergents like sodium lauryl sulfate or sodium laureth sulfate along with cosurfactants like cocamidopropyl betaine for an efficient cleanse and adjust pH level while preservatives extend shelf-life and fragrance add an aromatic element to their formulations.Some shampoos are designed specifically for particular hair types and conditions, such as those designed to address dandruff. Others support hair growth or thickness.They clean your hair & scalpShampoos are used to clean away daily soil build-up from hair fibres and the…
Gummies offer an attractive and easy alternative to pills and chewable tablets for young children and those unable to easily take pills. Gummy supplements may be especially useful for individuals who find traditional pills difficult to swallow.Vitamins and minerals can provide essential nutritional support when chronic health conditions or medications cause deficiencies, according to Susie. Achieve this is through eating a well-rounded diet which provides plenty of essential vitamins and minerals.CalciumGummies offer an easy and delicious way to meet daily vitamin and mineral requirements, yet can also contain added sugars, artificial coloring, and fillers that should only be taken as…
Articles are written to inform readers on a specific subject matter. While they typically appear in newspaper or magazine formats, articles can also be found online through websites and blogs.Tilting back slightly and drinking plenty of water may make swallowing pills easier for some individuals, though if this method doesn’t help or you have difficulty do seek medical or psychological assistance as soon as possible.TabletsTablets are solid dosage forms used for medication. Tablets are produced by mixing powdered drug with fillers & then pressing it together into one solid form.Most tablets are round or oval in shape; however, some can…