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Liquid supplements offer an easy and effortless alternative to pills and capsules, being easily absorbed through the digestive tract without needing to undergo complete breakdown in your system like pills do.Swallowing tablets and capsules may be difficult for individuals with sensitive gag reflexes or other health conditions, making compliance rates lower than expected. Liquid vitamins provide more palatable alternatives with greater compliance rates.High DosingLiquid supplements may provide essential nutrition when people don’t eat properly. Liquid vitamins and mineral (MVM) products come in many different formulations to meet this need, including “multis” (full spectrum MVM products) as well as targeted MVMs…
Natural flavors are one of the most frequently used additives in packaged food. Unlike other ingredients, however, natural flavors do not need to be listed on an ingredient list.Survey respondents from the US, UK and Australia generally identified fruits, flowers, seaweed extracts, bean extracts, minerals algae as being suitable sources for flavoring their dishes.SweetSweet natural fruit flavors typically consist of blends of naturally extracted compounds tailored to match a manufacturer’s desired flavor profile, created by expert flavor scientists (flavorists) at companies such as International Flavors & Fragrances and often remain proprietary; for instance, in strawberry-flavored beverages this may mean that…
Health and nutrition supplements can be found everywhere from multivitamins to fish oil in grocery stores – but do they really provide benefits?Dietary supplements come in the form of pills, capsules, powders, beverages and bars and may include vitamins, minerals, herbs and other compounds.Supplements should never replace eating well; however, certain supplements such as folic acid for pregnant women may help protect against certain birth defects.VitaminsVitamins are organic molecules or sets of closely related ones essential for proper metabolic functioning of our bodies in small doses. Since our bodies cannot synthesize many of the vitamins we require ourselves, they must…
Consuming a healthful diet is the ideal way to meet all your vitamin needs. But some individuals require additional support. Gummy vitamins offer easy consumption with great taste – not to mention being less costly than pills!But gummy vitamins contain ingredients that could be detrimental to your health, such as sugar or its substitutes, which have been linked to obesity, heart disease, type 2 diabetes and tooth decay.They are easier to swallowGummies make taking vitamins and supplements simpler for many. Not only are they more palatable than pills, which may be bitter or unpleasant to swallow; unlike tablets, gummies are…
Feminine cleansers are specifically formulated and pH balanced for use on vulva skin, typically without fragrances and other common soap ingredients which could potentially irritate it.Use of regular soap can disturb the vagina’s healthy pH balance and lead to complications like bacterial vaginosis; for this reason, using an intimate wash is vitally important.pH-Balanced CleanserspH balanced cleansers are gentle enough for both your face and body, without disrupting its natural barrier – keeping your complexion soft, smooth, and vibrant!Search for low-pH cleansers with gel or cream formulations and no foaming agent (the less bubbles, the better). Such products tend to be…
Today’s toners contain less drying, astringent ingredients than ever before, making them more beneficial than ever for your skin. Look for one without alcohol, phthalates and parabens as these could potentially irritate sensitive skin types. Shokeen-approved tea tree oil helps unclog pores while green tea extract can brighten dark spots while salicylic acid purifies without over-drying skin.Face toner is your first leave-on treatment step after cleansing to complete the cleansing process and restore pH balance to the skin. Here’s how you can select an ideal option.1. ClarifyingOnce upon a time, toners were known for being harsh alcohol-rich astringents that stripped…
Lifestyle changes can play an integral part in mitigating migraine attacks, including getting enough restful sleep, eating healthily, and staying hydrated – which all play an integral part in mitigating migraine attacks.Encourage them to establish a regular bedtime routine and schedule, along with drinking daily water recommendations as recommended by Ctrl M Health (see patient handout on Hydration for Migraines here).Avoiding TriggersMigraines can be caused by many things, from foods and smells to weather changes and lack of sleep. To be most effective in managing migraine attacks, it’s essential to identify what triggers them for you personally and then work…
Minerals circulated through your bloodstream with vitamins are used to maintain bone, heart and muscle health. Calcium, phosphorus and potassium are three major minerals; iron zinc magnesium chromium fluoride selenium play important roles.People generally can obtain all the essential vitamin and mineral nutrients they require by eating a variety of foods; however, in rare cases nutrient deficiencies do arise.CalciumCalcium is an essential nutrient for bone health and helps the body utilize other essential elements such as phosphorus and magnesium. Calcium occurs naturally in certain foods, is added to others, or consumed as dietary supplements; you should discuss your calcium needs…