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Organic health foods can be great choices both for the environment and for personal wellbeing, yet can sometimes cost more and may not always be practical for everyone.Some clinical trial studies have demonstrated that eating organic can result in improvements to several biomarkers such as antioxidant levels and pesticide excretion; however, more long-term whole diet substitution trials with measurable health outcomes are needed to establish their effectiveness.Lower Levels of PesticidesStudies have consistently demonstrated that organic health foods contain significantly fewer pesticide residues than conventional counterparts, including strawberries. One such study concluded that organic strawberries contained only half the amount of…
Eat foods rich in antioxidants to reduce oxidative stress in the body and, thus, help lower risks associated with chronic diseases like heart disease and cancer. Antioxidants are abundantly found in fruits, vegetables and nuts.Cooked foods provide more efficient absorption of certain antioxidants, like tomatoes. Herbs and spices like sage, rosemary, oregano and thyme also contain high concentrations of antioxidants.WalnutsWalnuts (Juglans regia) are an excellent source of omega-3 fatty acids and antioxidants, along with anti-inflammatory nutrients and prebiotic properties which promote the growth of beneficial gut bacteria.Walnut consumption reduces pro-inflammatory secondary deoxycholic, bile and lithocholic acids derived by microbes while…
Your doctor can assist in finding the most effective medications and therapies to address your migraines.Maintain a headache diary to better understand your triggers for headaches. Some common examples may include lack of sleep, certain smells (e.g. perfume or gasoline), changes in barometric pressure or certain foods or food additives that trigger them.Over-the-Counter MedicationsMigraine medications provide relief from pain and other symptoms associated with migraine attacks, including light and sound sensitivity. There are acute remedies (used during an attack) as well as preventive ones (taken to reduce or stop future attacks).Triptans, which narrow blood vessels in the brain to block…
Organic products have become more prevalent than ever, both at grocery stores and farmers markets. But with food prices on the rise, how can consumers decide what foods should be purchased organic versus those which can be bought non-organic?Understanding what an organic label represents can help shoppers make informed choices. It is essential to remember that “organic” and “natural” do not refer to equivalent terms.Health BenefitsOrganic food has created quite a stir among consumers and many believe that its consumption can offer health advantages. Unfortunately, however, scientific proof for its benefits has yet to emerge, since few clinical trials have…
Are You Searching for Natural Color Palettes in Your Designs? There are various methods available to you if this is what you desire. As opposed to synthetic dyes that may contain hormone-disrupting chemicals, natural colors offer safer solutions with no chemical additives whatsoever.Natural colors are derived from edible sources like vegetables, fruits, seeds, and minerals, and can be mixed with each other or synthetic colorings to produce any shade desired.FDA-Approved Natural Food ColorsThe Food and Drug Administration imposes stringent regulations regarding both artificial and natural colors that can be used in food (1). Furthermore, this agency conducts stringent safety assessments…
CBD works to affect the endocannabinoid system of your body. By activating receptors within both brain and immune systems, it produces anti-inflammatory and pain relieving effects.Some individuals with rheumatoid arthritis report relief from its pain and stiffness; those living with multiple sclerosis use it to ease muscle spasms.TincturesTinctures provide an efficient method of intaking cannabis and experiencing its effects within 30 minutes, typically via a ratio of THC:CBD for therapeutic results. THC acts on cannabinoid receptors to inhibit pain signal transmission between brain and spinal cord.Tincture bottles are small and discreet containers designed to resemble liquid vitamins. This makes them…
Powders are solid medication dosage forms composed of mixtures of medicinal and non-medicinal ingredients that can either be directly administered, or served as intermediates in the production of granules tablets or capsules. Powders disperse quickly and are ideal for accommodating large doses that would be impractical to produce in other forms.They are easy to preparePowders play an essential role in many scientific pursuits and industrial applications, from cosmetic formulation to increasing drug bioavailability. One of the more frequently studied materials using scanning electron microscopy (SEM), powder samples present a challenge when it comes to preparation, as they can easily damage…
Organic health foods have grown increasingly popular, yet their exact health benefits remain unclear.Prospective cohort studies relating organic food consumption with cancer incidence have found correlations, yet these don’t prove cause and effect. One such study discovered that women who regularly consumed organic produce experienced lower risks of non-Hodgkin lymphoma but not breast cancer or soft tissue sarcoma.Reduced Pesticide ExposureStudies have demonstrated that switching from non-organic diets to organic ones reduces exposure to pesticide residues. Most research involves testing urine samples from participants who switch over and checking for pesticide metabolites.Researchers conducted a nine-and-three year follow up of 1,820 women…