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Migraine treatments typically combine acute and preventive approaches. Advancements in both fields offer hope of improved migraine symptom relief and prevention.When experiencing a headache, turn off all lights and relax in a dark and quiet room. Cold or hot compresses may help relax tense muscles; drinking plenty of water may ease symptoms; while taking over-the-counter pain relievers with caffeine could augment their effects by providing additional pain reduction.Acute TreatmentFor those experiencing an attack, there are medications which can provide immediate relief.Your healthcare provider may recommend an MRI or CT scan to evaluate any underlying conditions that could be contributing to…

Good news is that most supplements are considered safe by the government as long as they don’t make outrageous claims (like shrinking tumors or burning fat). But be wary: some may contain harmful ingredients.Too much of certain nutrients can be detrimental, and certain supplements could interact with medications you are already taking. When selecting quality supplements with an independent testing group seal of approval, make sure they come from reliable brands.VitaminsVitamins are vital nutrients for optimal body growth and functioning, and most can obtain all their required vitamin intake through eating healthily; however, some individuals may require supplements as an…

Whole foods are natural, unprocessed foods that maintain all their essential vitamins and nutrients. These include fruits and vegetables, whole grains, beans and nuts.Consider choosing unprocessed dairy and lean proteins. However, be careful as even healthy processed foods such as hummus, cheese and brown rice may contain added sugars.Fruits & VegetablesAddition of more fruits and vegetables is an easy way to improve the quality of your diet, offering essential vitamins, minerals, and fiber needed for good health.Diet is one of the leading causes of cardiovascular disease and high blood pressure, so eating an array of fruits and vegetables, while restricting…

Migraines don’t have an effective cure, but medication may help manage and ease an attack. Also, pain-reducing medicine may provide temporary relief during an attack.Avoiding food triggers such as aged cheese, chocolate and caffeine may help lower migraine frequency and severity. Sleeping enough and keeping a regular schedule are also useful strategies.Avoiding triggersMigraines can be caused by bright lights, loud noises, strong scents or weather changes (pregnancy or menstrual cycles). A migraine diary should be kept to record when an attack happens and any factors which helped or hindered it.Sleep is also key in combatting migraines and making them less…

Superfoods are foods rich in nutrition such as fruits, vegetables, mushrooms or grains with specific health benefits that have antioxidants, low-fat proteins, minerals, vitamins and fiber.Include more of these superfoods in your meals and snacks for an extra dose of disease-fighting antioxidants, phytochemicals, and fiber. Many can be found at local health food stores as produce aisle staples; others can be found like spirulina and goji berries at health food markets.Acai BerriesAcai berries, native to Central and South America, have long been consumed as staple foods by indigenous populations there. Acai’s deep purple color and unique taste profile combine mixed…

Supplements come in many different forms, from pills and capsules to powders, drinks and energy bars. Certain supplements target specific health objectives – for instance calcium+vitamin D combo to boost bone health or folic acid to prevent certain birth defects.Before beginning any supplement regimen, always consult your health care professional first. They can tell if a supplement might interfere with other medicines you take or cause side effects.VitaminsVitamins are organic substances required by humans in small amounts for various functions, including disease prevention or strengthening immunity. People typically get most of their vitamins through food sources such as fruits and…

An effective migraine diary can assist both you and your physician in identifying triggers as well as finding relief methods.Triptans are an effective treatment option for migraines. They work by soothing overactive nerves and helping blood vessels return to their usual sizes.Some individuals find magnesium, feverfew or butterbur supplements can alleviate their symptoms; other people use essential oils or acupressure, which involves applying pressure at specific points on the body.Ice TherapyMany migraine sufferers find ice therapy helpful in relieving headache pain. This drug-free technique can be done at home and complements other self-care strategies like avoiding migraine triggers.Cold therapy works…

Once used only to manage hormone-driven breakouts, facial toners now offer a range of healthy skincare ingredients to address hormonal breakouts and oil accumulation on skin. Also referred to as essences or tonics, the best facial toners help prepare skin for serums and moisturizers by extracting excess oil.Most face toners are designed for twice daily application after cleansing; however, frequency may depend on your skin type and composition of ingredients in your formula. To use, soak a cotton pad with toner and swipe across all areas of your face using cotton tips or fingers.ExfoliatingA toner helps eliminate any leftover dirt,…