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Menstrual cups have become increasingly popular as an eco-friendly and cost-cutting alternative to pads and tampons. Not only are they more sustainable but they come in various colors as well.Some women can find menstrual cups difficult to adjust to at first, but with practice and support from peers it can become easier over time. Common complaints about using menstrual cups include leaks and messy removal.They’re reusableMenstrual cups are eco-friendly alternatives to pads and tampons. Crafted of medical-grade silicone or rubber, these flexible cups can be easily inserted into the vagina and used to collect menstrual blood instead of absorbing it,…
Organic skincare products use ingredients sourced naturally, like those found in Keep It Supple Body Oil from plants. Since there is no FDA regulations regulating this term, its meaning can be loosely defined.When shopping for natural skincare, be sure to look for certified organic ingredients packaged in eco-friendly containers and packaging. In order to protect the environment and avoid chemicals like parabens that disrupt hormone levels or phthalates that cause allergies.AyurvedicAyurved skincare is founded on the holistic philosophy of Ayurveda (pronounced ah-yoor-vay-da). This 5,000-year-old wellness and health system holds that everything found in nature – from henna to turmeric to…
A healthy diet emphasizes vegetables, fruits, whole grains, fat-free dairy and protein foods while restricting saturated and trans fats, salt, added sugars and processed food intake.Doing your research by reading Nutrition Facts labels on food packages will enable you to make smarter choices. These labels give the information needed for comparisons between products and selecting healthier options.CauliflowerCauliflower, part of the Brassica oleracea Botrytis Group that also includes broccoli, kale and Brussels sprouts, is an excellent source of both vitamin C and fiber. Furthermore, cauliflower provides plenty of folate and choline – essential nutrients that support nerve health as well as…
As more laws prohibit animal testing and ethical beauty trends take hold, more consumers are turning to cruelty-free skincare. We’ve witnessed searches for cruelty-free products rise year over year.However, “cruelty-free” can mean different things to different consumers. To be certain you’re purchasing truly cruelty-free products, look for third-party certifications such as Leaping Bunny or PETA’s Beauty Without Bunnies.Animal testingAnimal testing is an outdated and inhumane practice that subjects animals to harsh chemicals and procedures that cause physical discomfort, pain and distress. Cruelty-free skincare products do not go through this rigorous testing process and contain no ingredients or methods that would…
Ideal beverages should provide our bodies with vital nutrients and fluids without excessive calories or added sugars.Water is the healthiest beverage choice and should form the core of a nutritious diet.Tea and coffee contain polyphenols and natural antioxidants which may protect against heart disease and cancer; however, many ready-to-drink products contain variable polyphenol levels and additional sugars that could impede their effectiveness.Green TeaGreen tea is an excellent source of polyphenols and phytochemicals that act as antioxidants to prevent cell damage. One such phytochemical, epigallocatechin-3-gallate (EGCG), may lower risk for heart disease and cancer by restricting cell proliferation and fat accumulation,…
Bakuchiol is a natural ingredient with similar benefits to those offered by retinoids without their photosensitive side effects.1 It’s made from seeds of Psoralea corylifolia (known as “babchi” in India).Babchi is known for its skin-enhancing properties and also provides antimicrobial and antioxidant benefits, making it a great option for brands seeking an effective and sustainable alternative to retinoids.AntioxidantPsoralea corylifolia (babchi) seed oil contains many beneficial compounds that may provide skin and wellness support when used carefully under professional guidance, including psoralen – a furocoumarin with potential depigmenting properties – and bakuchiol – a meroterpene phenol with antioxidant, anti-inflammatory, and antimicrobial…
Consumers thirsty for wellness solutions often want a product packed with healthy benefits – like hydration, energy boosts and cognitive enhancement – which they can consume daily.That has resulted in the surge of functional beverage releases last year with 258 products boasting health-promoting claims, driving an unprecedented functional beverage frenzy. This trend should be closely observed as it fits within holistic wellness trends such as stress relief and immune support.Zero-Proof AlternativesIf you’re not quite ready (or simply don’t wish) to ditch alcohol altogether, there are still options out there that can provide both buzzed and relaxing effects at once. Most…
Headache pain can be intense and debilitating, lasting hours or days and often leading to other symptoms like light/sound sensitivity or nausea.An headache diary can help identify triggers and collaborate with your healthcare provider on developing an effective treatment plan. Over-the-counter and prescription medicines may provide relief; please see here for more details.1. RestRest is key to managing headaches effectively, so aim to establish a regular sleep schedule – particularly on weekends – and limit your exposure to stimulants like screens, sugary food products, alcohol or caffeine before bedtime.Reducing stress through relaxation techniques like yoga or meditation is one of…