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Dietary supplements are non-drug substances such as vitamins, minerals, herbs, amino acids and their constituents as well as concentrates, metabolites constituents or extracts that do not fall under the category of drugs. Dietary supplements can come in the form of pills, capsules, gummies powders or foods like nutrigrain bars.Consult your physician before taking supplements, and select only from reputable brands with third-party certification from organizations that test quality and purity.VitaminsVitamins are indispensable nutrients that serve many different functions within our bodies, from supporting immunity to turning food into energy. Vitamins can be divided into two categories: fat-soluble (stored in liver…
Sophia Speroff, MPH, RD is an experienced registered dietitian specializing in public health and population wellness. Her specialty areas include diabetes prevention/management programs as well as community nutrition programming.Vitamins play an essential role in keeping our bodies functioning smoothly, supporting a strong immune system and acting as powerful antioxidants. While most can get all their necessary vitamins through eating healthily and receiving supplements when necessary due to medical conditions or pregnancy, supplements may also be needed in certain instances.Vitamin AVitamin A refers to a class of fat-soluble compounds which includes retinol, retinal, and various provitamin A carotenoids such as beta-carotene.…
Clean eating refers to eating whole foods such as fruits, vegetables, grains and lean protein while eliminating processed ingredients like additives, preservatives and excess sugar or salt. Clean eating also prioritizes choosing locally raised and organic meats along with plant-based proteins from legumes or nuts as sources of proteins.However, some interpretations of clean eating may go too far and become restrictive and result in nutritional deficiencies.1. Eat Whole FoodsEating a variety of whole foods is certainly beneficial to health. But the “clean eating” trend could take this concept too far; excessive avoidance of certain food groups and foods could actually…
Gummy vitamins blur the line between candy and health supplements, yet not everyone is ready to jump aboard this trend.Gummies typically contain sugar. People with diabetes who take gummy multivitamins need to carefully track their sugar consumption; those with sensitive stomachs might prefer traditional pills over chewables.Calcium/MagnesiumExperts often suggest getting their vitamins and minerals through food sources; however, that’s often not possible, particularly those on restrictive diets; supplements are an alternative solution.Gummy supplements straddle the line between dietary supplement and candy, yet still offer consumers an easy way to meet their daily vitamin and mineral requirements without adding unnecessary sugar…
Personal lubricants can make sexual activity more comfortable when one or both partners don’t produce enough natural lubrication themselves. Furthermore, personal lubricants may also be used medically for inserting vaginal or rectal suppositories.Try to find a natural-based lube made with aloe vera or another plant extract as opposed to something made with glycerin, propylene glycol or any spermicides as these chemicals could irritate healthy vaginal or anal tissue.SiliconeSilicone is a broad category of synthetic polymers composed of chains alternating silicon and oxygen atoms, making up its chains. Silicone can be customized through the addition of organic groups for different formulations…
Wellbeing support provides essential assistance to address more severe mental health conditions, with education to promote positive health behaviors.An approach that encompasses multiple dimensions to measuring well-being provides insightful data for setting policy agendas. Such measurements encompass both hedonic and eudaimonic features in one composite score standardized for population assessment.Workplace WellbeingWellbeing initiatives can help your employees thrive physically and mentally, increasing energy and focus while decreasing costs related to absenteeism and healthcare coverage.Surveys and personal interactions are the best ways to understand employee wellbeing needs. If your employees are experiencing emotional distress due to long work hours, poor sleep patterns,…
Chewable vitamins may provide the perfect way to fill nutritional gaps if swallowing pills is difficult, while being easier for the body to absorb than their gummy counterparts.Many children’s gummy vitamins contain excessive levels of sugar that could potentially lead to overdose or toxicity, while they also often contain questionable ingredients like sorbitol (a sugar replacement that may lead to digestive issues).Select an NSF certified chewable vitamin supplement for added peace of mind that your supplement matches what it says on its label. From material analysis to unannounced plant inspections, NSF certifies each ingredient according to stringent standards.Easy to ChewChewable…
Vitamins are natural substances essential to our bodies in small doses. There are 13 known vitamins.Vitamins play many essential roles in our bodies, from strengthening bones and improving immunity to helping maintain overall wellness. But keeping track of which foods contain beneficial vitamins can be tricky and understanding what each one does can be confusing.Vitamin AVitamin A is an essential fat-soluble vitamin found both in animal and plant foods, and in supplement form (retinol or provitamin A carotenoids). Furthermore, multivitamins often include Vitamin A.Vitamin A plays a vital role in immune function, cell division, eye health, male reproductive health and…