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Health drinks promise a convenient source of nutrition, yet often contain excessive sugar and preservatives. When shopping for health beverages, look for 100% juice with few additives or homemade smoothies as an ideal solution.Coconut water is the go-to healthy drink, as its natural hydratation properties contain electrolytes like potassium and magnesium that help balance fluid levels in the body. Tart cherry juice also has powerful anti-soreness benefits; tart cherries contain phenolic compounds that may ease muscle soreness after strenuous exercise.Freshly Squeezed Orange or Lemon JuiceOrange and lemon juices are delicious refreshing citrus beverages that provide vitamin C, potassium, magnesium and…
Gummy vitamins offer an easy and tasty way to supplement your daily vitamin regimen. With their ease of consumption and establishment as an integral part of daily life, these gummies create an easy habit.These chewables may include an assortment of vitamins and minerals, while there are single-nutrient varieties such as Vitamin C, Melatonin for sleep aiding purposes, or Biotin to promote hair, skin, and nail growth.Easy to takeMany people opt for gummies because they are easier to swallow than pill-shaped supplements, and their candy-like flavor makes taking them much more pleasurable than standard vitamins. Unfortunately, children may ingest too many…
As Aunt Flow comes knocking, there are a variety of period products to consider. Starting out, consider disposable pads and tampons or trying a reusable menstrual cup as options.Women may require dietary supplements if they’re pregnant, following restricted diets, or have nutritional deficiencies. This multivitamin has been verified as USP quality to guarantee its potency while providing easily absorbable forms of vitamin D and calcium for maximum absorption.HygieneHygiene refers to any practice which keeps us clean or safe, such as washing hands, cleaning the house and maintaining good oral health. Hygiene also involves keeping both body and mind healthy with…
There is an assortment of pills, powders and beverages marketed towards athletes that claim to make them faster, stronger and more energetic. But most should only be used where there is sufficient evidence backing their use and after undertaking a comprehensive nutritional assessment.Many of these supplements are already widely available through diet (eg creatine and nitrate from leafy vegetables or coffee consumption). However, others require additional scientific evidence for them to be effective sports performance enhancers.Beta-alanineCarnosine acts to neutralise hydrogen ions produced during exercise, helping prevent an acid build-up within muscle cells that leads to fatigue. Muscle carnosine levels tend…
Fine lines and wrinkles are part of the natural aging process; however, there are ways to diminish them.Use a night cream with retinol and vitamin B3, such as Retin-A or Vitamin C-rich serums like those from Clinique that contains these active ingredients, to reduce surface skin cell turnover, smooth fine lines, and improve uneven pigmentation. Furthermore, be sure to eat a diet rich in antioxidants like blueberries and tomatoes as well as vitamin C-rich food products like milk.MoisturizersMoisturizers are skin care products such as lotions, cream emulsions, ointments and balms that contain oil-based ingredients (emollients) to keep the skin hydrated…
Liquid supplements may be an ideal choice for children, adults who have difficulty swallowing pills and those living with digestive conditions that prevent their bodies from breaking down and absorbing tablets and capsules properly. Liposomal liquid vitamins or alcohol-free herbal tinctures may even offer enhanced bioavailability.Read on to understand some key advantages of nutraceuticals that might work better for you! Read further and uncover their many advantages.ConvenienceLiquid supplements provide an efficient means of taking in multiple vitamins and nutrients at once. Dosage flexibility improves compliance with supplement plans.Liquid products tend to feature cleaner labels than tablets because they do not…
Natural flavors are made up of flavor compounds derived from sources like fruits, herbs and spices that undergo an extraction and blending process before being added to food products.Chemical flavors are often combined with non-natural substances, like benzaldehyde (derived from almonds), anise essential oil and massoia lactone (found in tree bark). When combined, they provide an expected taste experience.Safe to EatNatural flavors are generally safe to eat; however, consumers may still be wary when seeing them listed as ingredients on a label due to chemical mixtures that don’t exactly resemble food sources or their original source. Furthermore, manufacturers don’t need…
Nutrients are any essential substances needed by animals and humans that cannot be synthesized within their bodies, with some nutrients considered essential as insufficient intake can lead to illness or even death.Dietary fiber, vitamin D, calcium, iron and potassium are nutrients that many individuals do not get enough of. You can gain these essential micronutrients through whole food sources or supplements.FiberFiber is a type of carbohydrate that the human digestive tract cannot fully break down and digest, meaning that it passes relatively undigested through your stomach, intestine and colon. Fiber helps lower your risk of colon cancer and promotes weight…