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Migraine medicines range from short-acting treatments designed to alleviate an attack quickly to preventive ones that reduce frequency and severity. Many of these drugs target serotonin or another protein known as CGRP in order to achieve maximum relief. Some individuals may find relief through nondrug treatments, such as biofeedback and relaxation techniques. Acupuncture and massage may also offer therapeutic solutions. AcupunctureAcupuncture involves inserting thin needles at specific points on the body in order to stimulate its nervous system and release endorphins, the body’s natural painkillers. Acupuncture also increases blood flow and decreases inflammation – and studies have demonstrated its efficacy…

CBD (cannabidiol) is one of over 540 phytochemicals found in cannabis (C. indica, C. sativa and C. ruderalis). CBD has many proven health benefits without intoxication; recently the 2018 Farm Bill legalized hemp-derived CBD products with 0.3% THC as federally legal products.THC, the active compound found in marijuana’s leaves and flowers, is responsible for creating its unique high.LegalityCBD offers many potential health advantages, but its legality varies from state to state and must be researched thoroughly prior to making purchases. Furthermore, only Epidiolex (FDA-approved for rare forms of epilepsy) has received FDA approval as pharmaceutical CBD product.CBD interacts with your…

Gummy vitamins offer an appealing alternative to pills or capsules, being easy to swallow with an appealing taste and texture. But these may come with their own risks: sugar may be added and may contain other filler compounds like sugar alcohols that could potentially cause digestive issues. They taste goodGummy vitamins make an attractive treat for children, yet they contain sugar that can contribute to tooth decay if your child regularly chews on them. Sugar reacts with bacteria in their mouth to produce acid which forms cavities; additionally citric acid found in some forms of gummy vitamins can further damage…

Idealistically, whole foods should make up the bulk of your diet; however, it’s important not to overdo it and exclude healthy processed foods altogether; that could lead to obsessive and guilt-driven behaviors. Processed food refers to any product that has been altered from its natural state for purposes such as preservation, flavor enhancement or convenience. Whole foods include fresh fruits and vegetables as well as whole grains like brown rice and oats; legumes like beans and lentils as well as canned goods. They are close to their natural stateAn emphasis on whole foods diet is an effective way to promote…

Natural products tend to be gentler on skin and provide greater benefits than conventional cosmetics; however, what works well for one individual may not work so well for another; finding the combination of ingredients that suits you may take some time.There is an abundance of different skincare solutions designed to fit all skin types. Here are some key ingredients you should look out for.Customizable Solutions for All Skin TypesTraditional skin type classifications like “dry” and “oily” often fail to take into account the unique needs of individual skin. Thankfully, there are comprehensive skin analysis tools and expert dietary and lifestyle…

Liquid supplements have grown increasingly popular as an easy, quick-absorbing alternative to pills, offering many advantages such as enhanced athletic performance and better sleep quality. Liquid medications bypass the digestive tract and are quickly absorbed directly into the bloodstream, making them an excellent solution for kids or anyone unable to swallow pills. They’re Easy to SwallowLiquid vitamins may be the better choice for people taking multiple supplements at the same time, due to their higher absorption rate than pills and more precise dosing capabilities. They’re especially suitable for individuals with specific health goals or following an intricate supplement plan that…

Health-boosting drinks offer a tasty alternative to sugary sodas and caloric coffee drinks, providing many health advantages such as increased energy, improving cognition, and relieving stress. Select a beverage that best meets your health goals and preferences, such as beverages that feature low sugar and calorie contents or boast a simple ingredient list. Herbal TeasHerbal teas (technically herbal infusions or tisanes) have long been prized for their health-promoting and natural medicinal qualities, being popularly consumed as herbal remedies since antiquity. While traditional tea is made from Camellia sinensis leaves, herbal infusions contain any part of a plant which can be…

Most people can obtain all of the vitamins and minerals they require through eating a varied diet; however, some individuals may need dietary supplements. Vitamins and minerals are measured using something called the Daily Value (DV). Health experts often provide recommendations as to how much of each nutrient you should take daily. VitaminsMany people take vitamin supplements as part of a healthful diet. Vitamin supplements, along with other micronutrients, play important roles in your body but should never replace a nutritious diet. Too much of some vitamins may even be harmful and toxic – for this reason it’s wise to…