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Accumulating enough vitamins and minerals is vital for good health. Essential vitamins come from food sources and should be consumed regularly to protect against disease and promote wellness.Vitamin C is an indispensable antioxidant, providing immune support and wound healing properties. Folate is required for DNA production and birth defect prevention – therefore many food items now come fortified with this nutrient.Vitamin CVitamin C, or L-ascorbic acid, is a water-soluble vitamin found naturally in some food items and added to others. Additionally, dietary supplements contain it as well. Vitamin C has antioxidant properties and plays a key role in developing collagen…
While certain studies may promote vitamins and minerals as potential cures for specific conditions, more rigorous randomized controlled trials have not produced similar outcomes. It’s always wise to consult a registered dietitian or doctor before beginning supplement use.Keep an eye out for third-party testing seals like those offered by NSF International, US Pharmacopeia and Consumer Lab; these indicate that products meet specific manufacturing standards.VitaminsVitamins are compounds found both naturally in food and as supplements like multivitamins and prenatal vitamins that assist your body with performing essential functions. Some vitamins are fat-soluble, meaning your liver stores any excess in body fat;…
Alternative medicine refers to treatments not supported by scientific research, such as special diets or megadose vitamins. Other forms of alternative therapy can include magnet therapy, tea blends with magnetic properties or magnetic bracelets.Oral contraceptive pills can be up to 99% effective at preventing pregnancy; however, forgetting or delaying taking them reduces their effectiveness, and severe diarrhoea, vomiting or certain medications may further decrease it.TrochesTroches are medicated lozenges typically placed between cheek and gum or beneath the tongue (depending on medication formulation), where they will dissolve slowly over time to allow medication to absorb directly through mucous membrane lining of…
Dietary supplements, or nutraceuticals, are nutritionally-rich substances such as vitamins, minerals, and herbs that people take in order to meet recommended daily dietary allowances or prevent disease.Only a minority of supplements have been properly evaluated for efficacy or safety; some could even be hazardous. Yet the FDA regulates them as food instead of drugs under its 1994 Dietary Supplement Health and Education Act.VitaminsDietary supplements contain vitamins, minerals, herbs and other botanicals in liquid, gummy or pill form for those unable to meet their vitamin needs through food alone, certain medical conditions or during pregnancy. These dietary supplements may help those…
Women face unique health challenges throughout their lives, from menstrual irregularities and fertility journeys, gynecological cancers and perimenopause. Employers and employees can work together towards meeting these unique needs by including female wellness into healthcare plans and workplace policies.Female wellness is founded upon cultivating self-love and confidence, engaging in healthy habits, and cultivating strong support systems. By taking these steps, women can overcome common health concerns while creating an overall balanced life.Holistic approachWomen’s health issues are complex and require an integrated approach to address. From hormonal fluctuations and reproductive health concerns, to mental wellness and caregiving responsibilities – taking these…
Vitamin, mineral and supplement (VMS) products such as gummies are becoming increasingly popular worldwide. With their sweet flavors and colorful designs, these chewable vitamins make taking daily supplements simpler than ever!Consuming too many gummy vitamins can cause vitamin and mineral toxicity; to get all the essential nutrients for optimal health, eating a varied, well-balanced diet remains your best bet.MagnesiumMagnesium is an essential mineral necessary for many metabolic reactions, including energy production, blood pressure regulation and nerve signal transmission. Low levels have been linked to various health conditions including diabetes, heart disease, osteoporosis and migraine (1). Green leafy vegetables, legumes and…
Menstrual hygiene products most frequently used include pads and tampons; however, some women also utilize panty liners, liners for menstrual cups/discs as additional forms of menstrual protection.Find your ideal product(s) can help reduce waste and irritation – but finding it may take some trial-and-error, but the journey will definitely pay off!DisposableDisposable absorbent products, like tampons and pads, are the standard choice among many menstruators. They come in various thicknesses and shapes that cater to light or heavy bleeding (panty liners for light bleeding) or “max”, “overnight”, or “super” pads if your flow is heavy enough. When switching to eco-friendly options…
Many supplements marketed to athletes lack scientific support, with those promising enhanced performance being particularly risky. Accidentally ingestion of substances banned under anti-doping codes could pose significant dangers to health, reputation and future sporting careers.Although research-backed supplements like caffeine, creatine monohydrate, buffering agents and nitrate may only offer marginal performance benefits, they should still be consumed after receiving a comprehensive nutritional evaluation.CreatineCreatine, an amino acid naturally present in our muscles, is commonly supplemented by athletes to enhance strength and performance during training and competition. Creatine works by helping produce more ATP energy molecules during intense workouts or competition and has…