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Health supplements are an increasingly popular industry. We all believe they can reduce our risk for noncommunicable diseases and help improve overall wellness.As with any hype, it’s essential to remain skeptical. Since the FDA does not regulate this industry, manufacturers can make unsubstantiated claims such as “boosting immunity” or treating arthritis without proper documentation of how their product or nutrient works. Look out for structure/function claims which describe how nutrients or supplement ingredients function in your body.VitaminsVitamins are essential nutrients our bodies require in order to function and develop normally, and are found naturally in food as well as taken…

As diners take an integrative approach to health and nutrition, functional foods will become increasingly popular. But can these supposedly “healthy” products really offer what they promise?Functional foods are defined as foods containing components with physiological effects that extend beyond nutrition. This could involve adding new nutrients that wouldn’t otherwise be present or eliminating harmful ingredients from its ingredients list.Nutritional BenefitsNutritious functional foods offer more benefits than simply providing calories and macronutrients. Some offer protection from chronic disease and condition development, while others promote immune system function or digestion improvement.Functional foods have various definitions, but typically refer to any food…

Gummies make taking vitamin supplements easier for children; however, an overdose could result in vitamin or mineral toxicity.Gummy vitamins often contain added sugars and artificial flavoring agents to add sweetness, creating problems for people with diabetes or those who wish to limit their sugar consumption.MagnesiumMagnesium is essential to overall body functioning, including bone health, muscle strength and heart rhythm regulation. Furthermore, magnesium helps balance out calcium, copper, zinc potassium and vitamin D levels in your blood while contributing to energy production and production.Magnesium can be found in food sources like green leafy vegetables, whole grains and nuts; dairy products; fortified…

Gummies’ rising popularity in the vitamin and supplement market illustrates demand for alternative formats that make taking supplements more pleasurable, such as non-pill formats like gummies that make supplement taking an enjoyable experience. Gummies offer benefits beyond pill fatigue – for instance they provide appearances, textures and flavors associated with food or beverages which makes taking them even more appealing!GummiesGummies are an engaging alternative to pills for multivitamin-mineral supplements, offering a delightful candy-like chewy experience and available in various shapes, sizes, and flavors. Their popularity among millennials and Gen Z has driven a surge in their use as multivitamin-mineral supplement…

Women living in our environmentally-minded society now have more choices when it comes to menstrual hygiene than ever. This includes non-disposable options like reusable cups and period underwear as well as biodegradable pads which pollute less.But are they as effective? We took a closer look at some of the top options on the market to determine that.1. Eco-friendlyNearly 20 billion sanitary pads, tampons and applicators are dumped annually into North American landfills. Although plastic-based menstrual hygiene products eventually biodegrade in bags after decades, their production requires immense fossil fuel energy usage resulting in significant carbon emissions – leaving behind an…

Women tend to prioritize products that can prevent disease and promote hormonal balance, as well as energy products that won’t spike their blood sugar levels or address any potential nutrient deficiencies.AWHS participants use a range of internal feminine hygiene products, such as cotton- or rayon-based tampons and pads; newer options like menstrual cups are reusable, comfortable and sustainable.Internal feminine hygiene productsThough we may be uncomfortable discussing them, feminine hygiene products play a crucial role in women’s everyday lives. They help us fulfil professional, social, and familial obligations while remaining confident in public settings.Internal (inside the body) feminine hygiene products include…

Bakuchiol is an anti-ageing ingredient with the potential to smooth fine lines and wrinkles, fade discoloration, prevent breakouts and increase skin firmness.Hydrating ingredients such as squalane and hyaluronic acid work well together to maximize results, without irritating or turning skin sun-sensitive like with retinoids.Use this bakuchiol serum to visibly refine skin texture, manage excess oil production and unclog pores.AntioxidantBakuchiol, a naturally-occurring terpene found in plants, has recently gained recognition in medicine due to its numerous beneficial properties and ability to fight communicable diseases effectively. Furthermore, it serves as a powerful antioxidant which acts against oxidative stress.Additionally, honey works as an…

Women have unique health care needs. Discover products that best address them and achieve your personal objectives.Pads and tampons are among the most widely-used period products for keeping feminine hygiene during your menstrual cycle. Using cotton or rayon core material, these internal feminine hygiene products absorb your flow with an absorbent layer that keeps the flow at bay.Menstrual Hygiene ProductsPeriod products are an integral component of women’s daily lives, whether to soak up menstrual blood or protect skin against leaks and rashes. Unfortunately, however, period products are costly and difficult to access for low-income individuals and families – as well…