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Antioxidants are phytochemicals found primarily in plant foods like fruits, vegetables, nuts and whole grains that work to protect cells against free radical damage caused by unstable molecules called free radicals that damage them and promote diseases such as heart disease, cancer, diabetes and high blood pressure.We analyzed over 200 food products to identify those containing the highest antioxidant concentration. Berry, coffee and dark chocolate products top our list.WalnutsWalnuts (Juglans regia) contain polyphenolic compounds known as ellagitannins that reduce oxidative stress and inflammation by activating Nrf2 signaling, along with omega-3 fatty acids and tocotrienols which may provide protection from coronary…
Organic health foods have become an increasingly popular option among many consumers, as these produce are grown without pesticides or chemical fertilizers.Studies suggest that organic foods may boast more nutritional value than their conventionally produced counterparts, and one recent research article highlighted this finding by finding that organic milk contained significantly higher concentrations of heart-protecting omega-3 fatty acids compared to conventionally produced milk.Reduced Pesticide ResiduesPeople tend to choose organic health foods because they believe they are safer and healthier than non-organic counterparts; however, most studies have not discovered any discernable difference in human health between those consuming organic versus non-organic…
Many consumers choose organic products out of concern for the health, environmental and social consequences associated with conventional farming methods. Organic farming typically avoids synthetic fertilizers and pesticides (with limited exceptions).Make the switch to organic options: here is a list of fruits and veggies with heavy pesticide spraying:1. Fresher FoodResearch links poor diet quality with obesity, high blood pressure and heart disease. With research showing a correlation between poor-quality diets and obesity epidemics in America and organic, freshly made from scratch foods being eaten is a great idea; unfortunately however many products claiming “natural” or “organic” are processed frozen and…
Acupuncture and yoga postures as well as breathing exercises in meditation may help prevent migraines. Exercise may ease tension and decrease headaches; just make sure that you warm up beforehand!Drugs like beta blockers (propranolol), calcium channel blockers or antidepressants may help alleviate migraine pain and other symptoms in adults, while oral calcitonin gene-related peptide antagonists like ubrogepant and rimegepant may reduce migraine discomfort in teens and children.AcupunctureMigraine sufferers frequently turn to alternative treatments like acupuncture and acupressure as an attempt to manage their migraine symptoms. Acupressure involves massaging or pressing on pressure points throughout the body while acupuncture involves inserting…
Studies have demonstrated that CBD can alleviate anxiety and help correct mood disorders. Furthermore, it helps with sleep issues and PTSD symptoms.According to research at CU Boulder, cannabis products rich in the nonintoxicating compound CBD help alleviate anxiety more effectively than products high in THC without producing paranoia or leading to paranoia.In the EPM, CBD inhibited escape responses and raised DPAG electrical thresholds; these effects depended upon 5-HT1AR activation and were amplified by prior stress exposure.Anxiety DisordersPeople living with anxiety disorders experience excessive fear or worry in response to certain situations; or in generalized anxiety disorder’s case, everyday situations. They…
Bakuchiol is an innovative skincare ingredient designed to soothe skin texture and tone, as well as combat signs of ageing without irritating retinoids. Furthermore, this powerful ingredient stimulates collagen and elasticity production for tightened skin with decreased fine lines.To reap all of the benefits of bakuchiol, incorporate it into your daily routine both morning and night. Always perform an at-home patch test prior to beginning any new product application; start out applying twice or three nights a week until achieving maximum benefits.CleanseBakuchiol offers many skin-enhancing benefits, from increasing collagen production and improving elasticity to visibly reducing fine lines and wrinkles,…
Detoxifying your skin is key, and detox face masks are the perfect way to do it. Not only is this treatment relaxing for your complexion, it also draws out impurities and excess oil from pores by drawing them out – according to Dr. Rocio Rivera’s findings. Charcoal may even feature prominently among these detox face masks!1. L’Oreal Paris Pure-Clay Detox & Brighten Face MaskAfter a long day, impurities such as makeup, dirt, excess oil and pollution build up on our skin’s surface. This clay mask designed specifically for oily skin with eucalyptus helps mattify excess shine, unclog pores and eliminate…
CBD has shown great promise in helping those struggling with addiction reduce drug cravings, increase effectiveness of other medications and protect brain cells against certain forms of cancer.CBD may pose some risks. It may interact with other drugs and increase liver injury risks; additionally, many products sold on the market may not contain as much CBD as advertised.LegalityCBD products should generally be classified as supplements rather than drugs; thus they’re unregulated by the Food and Drug Administration and their quality can differ wildly from one product to the next. Furthermore, manufacturers cannot make unfounded health or therapeutic claims in their…