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CBD has shown promise as a natural way to treat mood disorders, leading many living with these conditions to explore this natural approach to treatment. A 2020 literature review suggests CBD may reduce symptoms of depression and anxiety; furthermore, one small 2019 study concluded it can also decrease nightmares related to posttraumatic stress disorder in adults.AnxietyCBD, or Cannabidiol, is an all-natural compound that may help alleviate anxiety. It interacts with the endocannabinoid system in our bodies, and is commonly found in hemp plants. Supplements, capsules, creams and oils containing CBD may be taken orally; some individuals may require other medications…
Natural skincare products provide deep hydration while remaining free from harmful chemicals and fragrances; additionally they may help balance out pH levels for an ideal complexion and can often be more cost effective than their synthetic alternatives.However, you should take great care in selecting ingredients appropriate to your skin type and always read labels and look for certifications.They are made from natural ingredientsNatural skincare products typically don’t contain synthetic perfumes, colors, parabens, sulfates or phthalates – which may also contain naturally sourced botanical substances that possess skin healing properties – unlike their chemical counterparts. Some natural ingredients found in kitchen…
As wellness becomes an integral component of everyday living, consumers are seeking products with green credentials – leading to the proliferation of healthier options with transparent ingredients and ethical sourcing practices.Eco-conscious products, from natural household cleaners to energy-saving appliances, are growing increasingly popular; however, research on this emerging category remains limited.Cleaner IngredientsHealth-minded consumers are willing to pay more for products made with natural, unadulterated ingredients without additives or chemicals, just as diet-focused shoppers look closely at nutrition labels.Chemical cleaners can have devastating consequences on the environment, polluting waterways and harming marine life. Eco-friendly cleaning products feature biodegradable ingredients which are…
Accumulating enough vitamins and minerals is vital for good health. Essential vitamins come from food sources and should be consumed regularly to protect against disease and promote wellness.Vitamin C is an indispensable antioxidant, providing immune support and wound healing properties. Folate is required for DNA production and birth defect prevention – therefore many food items now come fortified with this nutrient.Vitamin CVitamin C, or L-ascorbic acid, is a water-soluble vitamin found naturally in some food items and added to others. Additionally, dietary supplements contain it as well. Vitamin C has antioxidant properties and plays a key role in developing collagen…
While certain studies may promote vitamins and minerals as potential cures for specific conditions, more rigorous randomized controlled trials have not produced similar outcomes. It’s always wise to consult a registered dietitian or doctor before beginning supplement use.Keep an eye out for third-party testing seals like those offered by NSF International, US Pharmacopeia and Consumer Lab; these indicate that products meet specific manufacturing standards.VitaminsVitamins are compounds found both naturally in food and as supplements like multivitamins and prenatal vitamins that assist your body with performing essential functions. Some vitamins are fat-soluble, meaning your liver stores any excess in body fat;…
Alternative medicine refers to treatments not supported by scientific research, such as special diets or megadose vitamins. Other forms of alternative therapy can include magnet therapy, tea blends with magnetic properties or magnetic bracelets.Oral contraceptive pills can be up to 99% effective at preventing pregnancy; however, forgetting or delaying taking them reduces their effectiveness, and severe diarrhoea, vomiting or certain medications may further decrease it.TrochesTroches are medicated lozenges typically placed between cheek and gum or beneath the tongue (depending on medication formulation), where they will dissolve slowly over time to allow medication to absorb directly through mucous membrane lining of…
Dietary supplements, or nutraceuticals, are nutritionally-rich substances such as vitamins, minerals, and herbs that people take in order to meet recommended daily dietary allowances or prevent disease.Only a minority of supplements have been properly evaluated for efficacy or safety; some could even be hazardous. Yet the FDA regulates them as food instead of drugs under its 1994 Dietary Supplement Health and Education Act.VitaminsDietary supplements contain vitamins, minerals, herbs and other botanicals in liquid, gummy or pill form for those unable to meet their vitamin needs through food alone, certain medical conditions or during pregnancy. These dietary supplements may help those…
Women face unique health challenges throughout their lives, from menstrual irregularities and fertility journeys, gynecological cancers and perimenopause. Employers and employees can work together towards meeting these unique needs by including female wellness into healthcare plans and workplace policies.Female wellness is founded upon cultivating self-love and confidence, engaging in healthy habits, and cultivating strong support systems. By taking these steps, women can overcome common health concerns while creating an overall balanced life.Holistic approachWomen’s health issues are complex and require an integrated approach to address. From hormonal fluctuations and reproductive health concerns, to mental wellness and caregiving responsibilities – taking these…