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No matter your goal is, supplements, vitamins, and minerals that claim to boost energy can be helpful in delaying fatigue or improving athletic performance. Just remember, taking these products must be done responsibly as some can cause digestive discomfort, interfere with sleep patterns or interact with medications prescribed to you.Riboflavin plays an essential role in energy metabolism by aiding cells with producing ATP for energy production. Foods rich in riboflavin such as beef liver, yogurt and other dairy products, spinach, and avocado contain this vital nutrient.Vitamin B6Vitamin B6 is a water-soluble nutrient, present in three coenzyme forms in the body:…
Many people take vitamins to ensure they’re getting all of the essential vitamins and nutrients they require, but for those having trouble swallowing pills or having digestive issues chewables could be the perfect solution.Chewable tablets provide an alternative, as they’re free from sugary vitamin gummies, while still meeting clean label requirements. Chewingables also tend to be less heat sensitive and offer greater flavor options and dose levels, without being susceptible to heat exposure.They’re easier to swallowIf your child struggles to swallow pills, chewable vitamins offer a convenient solution. Chewable vitamins also present less of a choking hazard and offer safer…
Gummy minerals offer an easy and delicious way to obtain essential vitamins and minerals, with many flavors, shapes, and colors to choose from.However, for most people a diet that includes fruits, vegetables, whole grains and lean meats remains the optimal way to go.MagnesiumMagnesium should generally be safe for most people when taken by mouth in doses up to 350 mg a day; it’s also generally well tolerated when administered intravenously (IV). But taking too much magnesium could potentially cause diarrhea in some people.Research suggests that magnesium could help treat and prevent migraines, as well as protect the brain after strokes.…
Liquid supplements come in bottles, syrups or tinctures and may be an ideal choice for people who struggle to swallow pills or capsules easily. They may also make for easier digestion for those suffering from digestive conditions who struggle to take pills or capsules.Liquid vitamins can provide easy administration in high dosing situations, eliminating the need to swallow multiple pills or tablets at once. This approach is particularly advantageous for children and adults who find swallowing pills or capsules difficult or who have medical conditions making swallowing pills or capsules challenging.ConvenienceLiquid supplements provide an alternative to chewable medications by being…
Menstrual hygiene is an integral component of women’s overall wellbeing. Breaking taboos, increasing education and providing access to reasonably priced, eco-friendly menstrual products are necessary components for healthy menstruation.Consider your lifestyle and values when purchasing menstrual products. Reusable options may save money and reduce waste while cost-cutting over disposable alternatives; however, they require regular washing with laundry soap and access to clean water for cleaning purposes.PadsMenstrual pads are externally-applied menstrual hygiene products designed to absorb blood and reduce leakage or staining during your period. Available in various shapes, sizes and absorbencies.Pads are designed to regulate flow by locking in moisture.…
Migraines can make you feel helpless, but there are medications available to manage migraine pain and symptoms so they won’t interfere with daily activities.Over-the-counter painkillers such as acetaminophen and aspirin are usually effective treatments for mild symptoms of migraine. Medicines containing codeine should be avoided as they can make you nauseous and increase the risk of medication overuse headache (MOH). Antiemetics like metoclopramide or prochlorperazine may provide relief from nausea/vomiting symptoms.PainkillersPainkillers such as paracetamol and ibuprofen can help treat migraine attacks effectively. In most people, painkillers like paracetamol or ibuprofen will help stop or lessen the severity of their headache…
Maintaining radiant-looking skin requires both hydration and an effective skin barrier, so products containing skin-nourishing ingredients like hyaluronic acid and glycerin can be used to increase moisture content while creating a protective shield around the surface of the skin.Make a resolution this year to take steps that will hydrate both inside and outside! Begin by including these suggestions into your daily routine:MoisturizingMoisturizers can keep skin hydrated and looking plump, helping reduce fine lines and wrinkles while strengthening its protective barrier function. Regular moisturization also can prevent an excess build-up of oils which helps balance out your complexion.Look for lotion, cream…
Dietary supplements include vitamins, minerals, herbs and other products in pill form (pills or capsules), powder form or liquids like powdered drinks or juice.Registered dietitians encourage people to get their nutrients through food first. Food provides a complex combination of vitamins, minerals and phytochemicals which work synergistically together.Dietary supplements are regulated by the Food and Drug Administration, though their claims may not undergo rigorous tests like drugs do. Therefore, claims on supplement bottles could be misleading.VitaminsVitamins are vital nutrients, helping maintain tissue health and warding off diseases. You can get them through either diet or supplementation.Vitamin supplements should never replace…