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Vitamin, mineral and supplement (VMS) products such as gummies are becoming increasingly popular worldwide. With their sweet flavors and colorful designs, these chewable vitamins make taking daily supplements simpler than ever!Consuming too many gummy vitamins can cause vitamin and mineral toxicity; to get all the essential nutrients for optimal health, eating a varied, well-balanced diet remains your best bet.MagnesiumMagnesium is an essential mineral necessary for many metabolic reactions, including energy production, blood pressure regulation and nerve signal transmission. Low levels have been linked to various health conditions including diabetes, heart disease, osteoporosis and migraine (1). Green leafy vegetables, legumes and…
Menstrual hygiene products most frequently used include pads and tampons; however, some women also utilize panty liners, liners for menstrual cups/discs as additional forms of menstrual protection.Find your ideal product(s) can help reduce waste and irritation – but finding it may take some trial-and-error, but the journey will definitely pay off!DisposableDisposable absorbent products, like tampons and pads, are the standard choice among many menstruators. They come in various thicknesses and shapes that cater to light or heavy bleeding (panty liners for light bleeding) or “max”, “overnight”, or “super” pads if your flow is heavy enough. When switching to eco-friendly options…
Many supplements marketed to athletes lack scientific support, with those promising enhanced performance being particularly risky. Accidentally ingestion of substances banned under anti-doping codes could pose significant dangers to health, reputation and future sporting careers.Although research-backed supplements like caffeine, creatine monohydrate, buffering agents and nitrate may only offer marginal performance benefits, they should still be consumed after receiving a comprehensive nutritional evaluation.CreatineCreatine, an amino acid naturally present in our muscles, is commonly supplemented by athletes to enhance strength and performance during training and competition. Creatine works by helping produce more ATP energy molecules during intense workouts or competition and has…
No matter your goal is, supplements, vitamins, and minerals that claim to boost energy can be helpful in delaying fatigue or improving athletic performance. Just remember, taking these products must be done responsibly as some can cause digestive discomfort, interfere with sleep patterns or interact with medications prescribed to you.Riboflavin plays an essential role in energy metabolism by aiding cells with producing ATP for energy production. Foods rich in riboflavin such as beef liver, yogurt and other dairy products, spinach, and avocado contain this vital nutrient.Vitamin B6Vitamin B6 is a water-soluble nutrient, present in three coenzyme forms in the body:…
Many people take vitamins to ensure they’re getting all of the essential vitamins and nutrients they require, but for those having trouble swallowing pills or having digestive issues chewables could be the perfect solution.Chewable tablets provide an alternative, as they’re free from sugary vitamin gummies, while still meeting clean label requirements. Chewingables also tend to be less heat sensitive and offer greater flavor options and dose levels, without being susceptible to heat exposure.They’re easier to swallowIf your child struggles to swallow pills, chewable vitamins offer a convenient solution. Chewable vitamins also present less of a choking hazard and offer safer…
Gummy minerals offer an easy and delicious way to obtain essential vitamins and minerals, with many flavors, shapes, and colors to choose from.However, for most people a diet that includes fruits, vegetables, whole grains and lean meats remains the optimal way to go.MagnesiumMagnesium should generally be safe for most people when taken by mouth in doses up to 350 mg a day; it’s also generally well tolerated when administered intravenously (IV). But taking too much magnesium could potentially cause diarrhea in some people.Research suggests that magnesium could help treat and prevent migraines, as well as protect the brain after strokes.…
Liquid supplements come in bottles, syrups or tinctures and may be an ideal choice for people who struggle to swallow pills or capsules easily. They may also make for easier digestion for those suffering from digestive conditions who struggle to take pills or capsules.Liquid vitamins can provide easy administration in high dosing situations, eliminating the need to swallow multiple pills or tablets at once. This approach is particularly advantageous for children and adults who find swallowing pills or capsules difficult or who have medical conditions making swallowing pills or capsules challenging.ConvenienceLiquid supplements provide an alternative to chewable medications by being…
Menstrual hygiene is an integral component of women’s overall wellbeing. Breaking taboos, increasing education and providing access to reasonably priced, eco-friendly menstrual products are necessary components for healthy menstruation.Consider your lifestyle and values when purchasing menstrual products. Reusable options may save money and reduce waste while cost-cutting over disposable alternatives; however, they require regular washing with laundry soap and access to clean water for cleaning purposes.PadsMenstrual pads are externally-applied menstrual hygiene products designed to absorb blood and reduce leakage or staining during your period. Available in various shapes, sizes and absorbencies.Pads are designed to regulate flow by locking in moisture.…