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An increasing trend in medicine is emphasizing holistic approaches as treatments for many conditions, including migraine. Although evidence does not support them as primary migraine remedies, holistic remedies may still offer relief to some individuals.These natural therapies focus on treating the whole person by relieving stress, improving sleep habits and making dietary adjustments that could potentially help manage trigger foods or factors that lead to migraine development.AcupunctureMigraines are intense throbbing headaches often characterized by nausea, vomiting and light/sound sensitivity. Migraines may be caused by various factors including stress, diet and hormonal fluctuations.Acupuncture is an ancient practice of inserting needles at…
Hemp-derived CBD is an adaptable ingredient used in functional food applications. Packed with phytonutrients and with antioxidant, anti-inflammatory, and anxiolytic properties – as well as cognitive function-boosting abilities – hemp CBD has many applications across a wide variety of food applications.Hemp and marijuana are closely related, yet have many differences, particularly regarding their chemical makeup. Hemp plants contain relatively low levels of THC which makes them non-intoxicating.PhytocannabinoidsPhytocannabinoids, the non-psychoactive components of cannabis that interact and modulate human endocannabinoid system (ECS) receptors, have demonstrated anti-inflammatory and stress reducing benefits as well as pain management potential; they do not, however, produce psychoactive…
Biodegradable pads are made of organic materials and break down into simpler components in the environment, helping reduce landfill waste while supporting ecosystem health and minimizing allergic reactions or skin irritation risks.These eco-friendly pads are free from dioxins, synthetic fragrances and dyes; and hypoallergenic for maximum skin comfort.Eco-friendlyEco-friendly menstrual products differ from conventional ones in that they do not contain harmful dioxins that contaminate both the environment and skin, use less ingredients during production, and have a smaller carbon footprint than plastic sanitary pads.Biodegradable pads are more eco-friendly than their plastic counterparts as they decompose naturally without polluting landfills or…
If you take dietary supplements, keep track of what you take. It can be easy to exceed recommended dosage levels of certain vitamins and minerals which may even be toxic in large doses.Before taking supplements, always consult a dietitian. They can work closely with both you and your physician to create a balanced eating plan.VitaminsVitamins are organic molecules required in small amounts for normal functioning and growth in an organism, yet cannot be produced internally by it; thus they must be obtained through food sources or nutritional supplements.According to the 2003-2006 NHANES survey, vitamin dietary supplement users had higher average…
Eating clean is about choosing whole, natural foods as closely to their original state as possible, such as fresh fruits and vegetables, lean proteins, whole grains and healthy fats. Clean eating involves selecting foods with minimal processing and avoiding highly-processed items such as frozen entrees, packaged foods with added sugars or salt and fast food. FruitHealthier diets begin with fresh produce. Not only can it offer essential vitamins and minerals for overall wellbeing, it can also aid digestion while creating visually-appealing meals and snacks. To make sure that you’re getting enough variety in your diet, keep several pieces of ready-to-eat…
Oral contraceptive pills (commonly referred to as “the pill”) can be extremely effective at preventing pregnancy when taken on time and properly; however, their efficacy may decrease if taken late, missed altogether, experienced vomiting or severe diarrhoea. As alternatives, troches or liquid medication that dissolves under your tongue could work immediately and start working against pregnancy. TrochesTroches are medicated lozenges commonly used to administer various medications. They’re particularly popular with patients undergoing hormone replacement therapy or suffering from dental, ear, nose and throat conditions. Troches are similar to pills in that they contain active medicinal ingredients, yet their dissolution and…
CBD has demonstrated antianxiolytic effects in preclinical studies, alleviating anxiety behaviors in multiple symptom domains – from decreasing autonomic arousal levels, improving fear extinction and reconsolidation blockade techniques, to avoiding long-term anxiogenic consequences of stress. Furthermore, it helps improve sleep quality while decreasing nightmares.When purchasing CBD for relaxation purposes, it is crucial to select products with third-party lab reports. Reputable companies provide this information on their websites in an easily accessible fashion.AnxietyCBD can be an effective therapy for anxiety disorders. Its anxiolytic and anti-anxiety properties may be achieved through different mechanisms; such as CB1R activation, 5-HT1AR activation and hippocampal neurogenesis.…
With so many grocery store offerings, it can be difficult to identify foods that are high in nutrients. Nutritious options will help you meet your recommended dietary allowance without extra calories from fat or added sugars. Nutritious foods contain essential vitamins, minerals, lean protein and healthy fats to support good health. When making your grocery list, prioritize nutrient-rich items. FruitsNutrient-dense foods contain abundant vitamins and minerals while being low in calories, fat and sodium content. Examples of such powerhouse foods are fruits, vegetables, lean meats, legumes, nuts and seeds. Foods containing few nutritious elements, known as empty calories, may increase…