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If you suffer from migraines, medication may help alleviate symptoms but may also have unwanted side effects. Natural and holistic remedies provide alternative relief options without depending on medications to alleviate discomfort.At their core, holistic therapies such as diet changes and herbal remedies can ease migraine pain while helping prevent future episodes. Here are a few examples: ginger has been demonstrated to relieve nausea in multiple studies.Inhaling Lavender OilAlthough medication is an effective means of relieving migraine symptoms, taking a more holistic approach may also prove useful. Many people use herbs, essential oils and relaxation techniques to alleviate their discomfort.Lavender…
Hemp is a highly nutritional plant, boasting many secondary metabolites with antioxidant properties. Hemp provides a wealth of phenolic compounds like luteolin, kaempferol and quercetin for maximum medicinal efficacy.CBD extracted from hemp plants can be added to foods and dietary supplements. However, due to its legal complexity it requires significant knowledge and understanding of statutory framework.LegalityHemp is an exceptionally useful crop that has long been grown in America — even by Thomas Jefferson himself! In 2018, the Farm Bill legalized hemp growing and selling under federal jurisdiction; THC (psychoactive compound found in cannabis) was also removed from being classified as…
Investing in well-being helps both people and societies flourish. Well-being measures include quality of life, emotional health and resilience – the capacity to recover quickly after experiencing hardship or challenge.Well-being requires deliberate work and requires time. Eating healthily and exercising regularly are two effective steps toward creating well-being skills.Workplace well-beingWellbeing is an essential factor of company performance, so it is vital that managers understand how to promote workplace well-being for their staff. This may involve providing supportive team environments, flexible work arrangements and wellness programs – not to mention fair compensation and retirement benefits – for employees in order to…
Tampons are cylindrical products used to absorb menstrual blood during periods. There is a range of sizes and absorbency strengths available so that you can select what best fits your flow pattern.Search for organic tampons free of rayon, dyes and chlorine bleaching; additionally consider applicator-free models which require manual insertion using your fingertips and reduce waste.They are made of cotton and viscose rayonWith the TSS scare in 1980, manufacturers ceased the use of synthetic materials in tampons. Since then, FDA regulations only permit products made of cotton or rayon or combinations thereof; however, tampon strings may still contain trace chemicals…
Traditional sanitary pads, tampons and applicators produce large amounts of non-biodegradable waste that takes centuries to break down. Selecting sustainable products can help lower this environmental impact while supporting sustainable practices.Eco-friendly women’s pads made from natural materials like banana fibre, organic cotton, bamboo and corn are 100% biodegradable & compostable, while remaining breathable, soft and comfortable to wear.BambooBamboo biodegradable pads are environmentally-friendly, vegan, hypoallergenic, free from chemicals and dyes and PETA certified vegan and cruelty-free period pads made from edge-grown bamboo that does not replace food crops but instead absorbs greenhouse gasses, releases oxygen into the atmosphere, restores soil, biodegrades…
CBD is generally well tolerated and nonaddictive; the correct dose varies based on a number of factors. Start off slowly before gradually increasing it until reaching your desired effect.The type of product you choose also plays an integral part in how much CBD you absorb; for instance, gummies and tinctures must first pass through your digestive tract before being fully absorbed.DosageAs the CBD industry expands, clearer guidelines on what amounts are safe to consume are necessary. Consumers should start with low doses and observe their body’s response in order to find their optimum dose.Dependent upon the symptoms you are treating,…
Retinol is an indispensable skincare essential, stimulating collagen production and improving elasticity for younger-looking skin, but its side effects may be too harsh on the complexion. Bakuchiol, nature’s own alternative retinol, has emerged as a solution that beauty publications are hailing as “nature’s retinol.”Bakuchiol, made from the seeds and leaves of Psoralea Corylifolia plant (or babchi), provides skin brightening, smoothing, firming and improving without irritation or dryness.BakuchiolBakuchiol, a plant-derived extract, has become an increasingly popular skin care solution. Hailed as an all-natural alternative to retinol, its main benefits (reducing fine lines and wrinkles, increasing elasticity and improving brightness) seem similar…
Staying connected with family and friends is one way to enhance your quality of life, whether through writing letters, calling them directly, or exchanging emails.Primary indicators of quality of life include living wage jobs, adequate housing, access to high-quality education, safe neighborhoods and an effective work-life balance. Governments can improve quality of life through programs that support these factors such as gun control laws or paid leave policies.1. Get enough sleepSleep is essential to leading a healthy lifestyle. While one-off restless nights may not pose too many issues (other than feeling cranky the next day), chronic lack of restful slumber…