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Many individuals take mineral supplements, most often multivitamin and mineral (MVM) products, but research on MVMs remains limited; according to NIH’s DGAC, more studies should be conducted into their effectiveness.Choose supplements marked with the USP symbol to verify they meet strength, quality and purity standards set forth by the U.S. Pharmacopeia. Also avoid products containing herbs, amino acids or any unusual ingredients.IronIron is an essential mineral essential for creating hemoglobin, the protein responsible for carrying oxygen throughout your body. Low iron levels can lead to iron deficiency anemia, leading to fatigue and other symptoms. Supplements may help correct sub-optimal levels…
Migraines can be debilitating, yet traditional treatments offer temporary relief with side effects that often outweigh their advantages. Consider alternative care methods like acupuncture, herbal remedies and mindfulness practices as part of an effective and personalized migraine management strategy.These holistic approaches may also help you prioritize sleep, hydration and stress reduction for maximum impact on migraine frequency and severity.AcupunctureAcupuncture stimulates the nervous system to release natural chemicals that relieve pain and improve circulation, as well as treat any underlying imbalance that leads to migraines by managing stress, reducing inflammation, and encouraging restful sleep.One study demonstrated how acupuncture could reduce migraine…
Feminine hygiene products contribute millions to economies worldwide. Unfortunately, however, their scent-altering washes, douches and lubricants expose users to potentially carcinogenic and endocrine disrupting chemicals that increase exposure risk.Personal hygiene is essential to healthy living. Regularly washing the genital area helps protect against infections like bacterial vaginosis and urinary tract infections, helping you live a full and happy life.Feminine washAs bathroom essentials go, intimate care products we use to clean our vulva and vagina are rarely the focus of Instagram posts or news cycles. But they exist – with many available on the market promising everything from reduced odors and…
Migraine symptoms can drastically disrupt daily life. But there are various medications available that can provide relief from pain, nausea and other associated symptoms of migraines.New research suggests that migraine medications work most effectively when used at the first sign of an attack, such as ondansetron (Zofran) nasal spray version and antiemetics such as metoclopramide and prochlorperazine.TriptansMigraine sufferers can experience an array of symptoms, from pain to vision loss or distortion, nausea and light or sound sensitivity. While migraine drugs don’t prevent headaches altogether, they do help ease them while they occur.Triptans are drugs that bind to receptors on your…
Vitamin supplements offer many different options, and may be essential for people following restrictive diets, suffering from nutritional deficiencies, being pregnant/breastfeeding mothers, and/or having health conditions like Crohn’s disease or celiac disease.Supplements should always be used to complement a healthy diet, and before taking any, consult a physician or registered dietitian to ensure they’re appropriate.VitaminsVitamins are nutrients the body requires in small amounts for proper function and health, found both in food and dietary supplements. Four fat-soluble vitamins (A, D, E and K) can be stored in liver fatty tissue; while water-soluble ones (Vitamin C and the B vitamins) cannot…
CBD products have quickly become a trend in health care, with products available both offline and online. Yet the FDA has only approved one CBD-based drug: Epidiolex for seizure disorders.Researchers are still exploring how CBD may benefit other conditions. If you decide to give it a try, work closely with your physician and keep a symptom and dose diary.MoodCBD works on several brain receptors that impact mood, such as serotonin. Low levels of the feel-good chemical have been linked to depression; CBD may help boost serotonin to lift your spirits.CBD has also been shown to aid anxiety. A double-blind clinical…
Navigating the vast sea of personal lubricants can be intimidating for anyone searching for organic and body-safe options. Natural plant-based lubricants offer healthier options that mimic how our bodies naturally lubricate.Aloe vera, known for its soothing properties, and vitamin E oil (to support skin health). Furthermore, some organic lubricants contain citric acid to maintain pH balance of vaginal areas.Plant-based ingredientsPeople seek natural lubricants as an alternative to commercially available ones due to their harsh chemicals, which may irritate intimate areas and trigger allergic reactions. Furthermore, commercial products often contain harmful glycerin and propylene glycol compounds which harm the environment; people…
Nutrients are substances the body requires in small amounts for health and proper functioning, divided into six classes according to their biochemical properties: carbohydrates, proteins, lipids, water and vitamins and minerals.Nutrients can be found in food sources like plants. Cells rely on these essential components for energy, and they also control many other processes in our bodies.CarbohydratesCarbs (otherwise known as carbs) provide energy to our bodies. You can find carbs in many foods, including beans and other legumes, whole grains, vegetables, fruits and fruits – they even appear in some processed products such as pasta cookies and soda!Your body breaks…