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Supplements are any substances taken as an addition to food to add vitamins, minerals, herbal and botanical essences, amino acids or any other type of nutrient to our daily diets. They include vitamins, minerals, herbal essences and amino acids. Although supplements aren’t regulated as drugs, the Food and Drug Administration monitors their market and can take legal action against companies making illegal claims. According to Roshan, it is always wise to consult a health care professional prior to beginning taking new supplements. MultivitaminsMany individuals take multivitamins, particularly those with certain medical conditions or prescription medications that impede absorption of certain…
Supplements may be useful, but they shouldn’t replace a nutritious and well-rounded diet. Registered dietitians are available to help sort through all the hype and find what works for your individual body. Vitamins, minerals and herbs are among the many nutritional supplements commonly sold as pills, capsules or powders. Their safety does not undergo the same extensive scrutiny as drugs do. Dietary SupplementsDietary supplements are products containing vitamins, minerals, herbs or amino acids for nutritional or health use. These may be sold under their own brand as nutritional or health supplements or in association with complementary and alternative medicine practices…
Healthy snacks can give an energy boost and prevent low blood sugar between meals, but overeating on snacks may result in unwanted weight gain. Make choices that are low in both fat and added sugars – such as unsalted nuts, edamame or vegetables dipped in hummus, air-popped popcorn or whole-grain crackers. Baked Apples with CinnamonSnacking has a bad rep, but when eaten responsibly and mindfully it can help manage hunger and cravings between meals. Choose snacks high in sugar, fat and sodium instead of healthier options such as fruits, vegetables, whole grains, low-fat dairy and nuts as healthy choices. These…
Finding the ideal pad, whether for light, medium, or heavy flows is paramount to your comfort. A good pad should feel soft on your skin without chafing and protect you from leakage. They come with various absorbencies to suit your flow rate and include features like breathability and comfort. ComfortSanitary pads are worn outside of underwear and help manage periods. They’re easy to use and come in various shapes and sizes ranging from short slender panty liners to overnight pads with wings for additional protection. The best sanitary pads absorb fluid quickly while remaining secure against leakage or odor. Pads…
The intimate care market provides a wide variety of products and treatments to care for vulvae and vaginum health, such as wash, wipes, powders and sprays. Douching and use of genital powders have been linked with ovarian cancer. Furthermore, douching disrupts natural flora and pH balance of the vagina and vulvae. Sanitary padsWomen rely on sanitary pads as part of their menstrual hygiene routine, to avoid leaks and stains while improving comfort. Sanitary pads also reduce taboos associated with menstruation while opening conversations about its implications. Modern sanitary pads feature highly absorbent cores constructed from superabsorbent materials (SAP). This core…
Migraines can be debilitating and should be addressed promptly with available treatment options. A neurologist will diagnose migraines by reviewing your symptoms and medical history, and may order an MRI scan to inspect blood vessels and the brain. Prescription drugs known as triptans (sumatriptan, rizatriptan, and others) can help stop an attack in its tracks by blocking pain pathways in the brain. Dihydroergotamine nasal spray or injection form may also provide some relief. 1. Over-the-Counter Pain RelieversOver-the-counter (OTC) pain relievers like acetaminophen and nonsteroidal anti-inflammatory drugs (NSAIDs, such as aspirin or ibuprofen) may help relieve mild to moderate headaches and…
Personal care is paramount, yet overwashing with harsh soaps and probiotics takes weeks to become effective. Instead, consider trying a cleanser that works from within out for maximum benefit.External feminine hygiene products include sanitary napkins, panty shields, and pads while internal products include tampons and menstrual cups.Sanitary napkinsSanitary pads are rectangle-shaped pieces of absorbent material you wear under your underwear during menstruation to manage its flow and stain. Their sticky back adheres securely while their smooth, soft surface absorbs blood from menstrual flow into its core – they are one of the most efficient ways of controlling menstrual flow.Products of…
Many people seek alternative pain relief solutions as a means to avoid long term side effects associated with medication, including acupuncture, massage therapy and nutritional supplements. Peppermint essential oil applied directly to an aching area is an effective home remedy, while capsaicin cream (derived from chili peppers) helps ease discomfort by inhibiting substance P, the chemical that transmits pain signals from nerve endings to the brain. PeppermintPeppermint (Mentha x piperita) leaves and oil have long been utilized to provide relief, freshen breath, relax muscles, soothe headaches and increase mental alertness. According to one study, applying diluted peppermint oil directly onto…