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Life with migraine headaches can be challenging, but naturopathic medicine offers solutions that have proven successful at decreasing triggers, symptoms and frequency of migraine headaches.Feverfew (Tanacetum parthenium) and butterbur (Petasites hybridus) have each been linked with reduced migraine frequency. When purchasing butterbur, be sure to purchase only PA-free versions; unprocessed varieties could contain harmful alkaloids which could damage liver cells.Peppermint oilPeppermint oil (oleum menthae piperitae) has long been studied as an all-natural treatment for migraines. Numerous studies have demonstrated its efficacy for relieving symptoms associated with migraines and treating tension-type headaches as effectively as other pharmaceutical remedies such as acetaminophen…
Moisturizing helps protect skin against dryness and irritation, making it a key part of most skincare routines. Moisturizers may also help reduce fine lines and wrinkles for added smoothness.Moisturizers are lotions, cream emulsions, ointments and balms formulated to hydrate skin by including ingredients like glycerin, petrolatum and dimethicone; some moisturizers also include antioxidants or ceramides for additional benefits to skin health.They hydrate the skinMoisturizers can play an invaluable role in maintaining a healthy skin barrier and are an essential part of daily care. Damaged skin barriers allow allergens, irritants and disease-causing bacteria and fungi into our bodies; moisturizing softens and…
Natural ingredients are chemical compounds derived directly from plants, minerals, animals or microbes found in nature. Replacing petroleum-derived products with those sourced from nature can help meet sustainability objectives without compromising product efficacy or quality.Ten companies’ products contained 231 natural substances on average (seven per product), most frequently listed being xanthan gum, Cera alba (bees wax), Helianthus annuus seed oil and Simmondsia chinensis (Jojoba) oil.1. Aloe VeraAloe vera, commonly referred to by its short name of aloe vera, has long been used as an effective remedy against constipation, colic and skin diseases. Now used widely in creams, lotions, cleansers, soaps…
A plant-based diet includes whole foods like fruits, vegetables, whole grains, nuts, seeds and legumes while excluding animal products, processed foods and added sugars.Diets can be powerful tools in preventing chronic diseases like heart disease and diabetes, while managing and even reversing them.ProteinProtein is one of the main macronutrients, helping keep you feeling full, maintaining a healthy weight, and supporting immunity. Eating more plant-based foods may also lower risk factors for diabetes, heart disease and cancer.Plant-based diets typically feature beans, legumes, soy products (such as tofu and tempeh ), nuts, seeds and whole grains as sources of protein. If desired,…
Medication may provide temporary relief from migraines, but can sometimes cause side effects or lose effectiveness over time.Alternative treatments for migraines offer some hope. These methods may treat both the root causes of discomfort as well as help manage its symptoms.AcupunctureMigraines are a class of severe headaches that share certain characteristic symptoms. Migraines typically cause throbbing pain in the head, nausea or light or sound sensitivity and visual disturbances (an aura).Studies indicate that acupuncture reduces migraine attacks and may even be more effective than placebo or prophylactic medications in treating existing migraines.Biofeedback is an exercise technique that teaches you to…
Bakuchiol has been found to significantly enhance skin tone and firmness, reduce fine lines and wrinkles, lighten pigmentation and clear acne. Furthermore, its soothing properties may help ease redness or inflammation associated with breakouts.Retinol is known for being mild on skin, making it suitable for all skin types including sensitive. Let’s examine more closely why this plant-based ingredient has become such a favorite among skincare users.Retinol AlternativeBakuchiol is an ideal option for those with sensitive or reactive skin as it helps deliver firmer and brighter complexion without the irritation caused by retinol. Furthermore, it works beautifully in tandem with barrier-supporting…
Natural pain relief may be easier than you think – from recovering from headaches to soothing muscle tension – just by employing some simple self-care strategies. Heat and cold therapy treatments could be helpful, while gentle exercises should also be incorporated into daily life to achieve relief from discomfort.Employing mindfulness and meditation techniques like deep belly breathing and body scan meditation could help shift your focus away from discomfort.Herbal RemediesMany herbs contain anti-inflammatory and analgesic properties. When it comes to pain relief, some of the most popular herbal treatments include white willow bark (containing salicin similar to aspirin), chamomile tea,…
Nutrition refers to the practice of eating food to provide your body with essential nutrients it requires for normal function, including macronutrients such as carbohydrates, proteins and fats, as well as micronutrients like vitamins and minerals.Healthy nutrition plays a major role in helping to prevent chronic diseases, boost immunity, build strength in bones and muscles and increase energy levels – as well as prevent classic nutritional deficiency diseases like rickets or kwashiorkor.Wound HealingNutrition plays an integral part in wound healing processes. During healing, overall metabolism increases and extra energy is consumed in form of protein and other essential nutrients (kilojoules).…