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Reusable menstrual products like period underwear, reusable pads, and menstrual cups offer greater environmental and cost sustainability compared to disposable period products; however, these reusable options may present additional challenges to some women. Multiple participants noted a desire for additional information regarding reusable menstrual products. Menstrual cup users experienced an initial learning curve as well as challenges such as pain or discomfort, light bleeding and cleaning. CostTraditional disposable pads and tampons contain plastic that takes 500-800 years to break down in landfill, contributing to pollution by blocking sewers and leading to backflows. Menstrual cups made of medical-grade silicone or rubber…
Migraine is an incurable neurological condition affecting millions of people around the world, making life challenging to live with, yet lifestyle modifications may help. Keep a migraine diary to identify possible triggers of your attacks and note any patterns, such as eating certain foods or experiencing an attack before your period begins. 1. Eat a healthy diet.Exercise can increase natural painkillers known as endorphins and improve sleep, both of which are frequently disrupted during migraine attacks. Exercise may also decrease stress and increase anti-inflammatory chemicals in the brain; however, strenuous physical exercise may trigger migraine attacks in some individuals. Start…
From pregnancy through menopause, women’s needs change as they age. Supplements provide a way for women to meet these evolving requirements while strengthening nutrient reserves. Women need multivitamins that closely meet RDVs for iron, calcium, folate, vitamin D3 and folic acid – whether prenatally or postmenopausally – regardless of whether they’re expecting or postmenopausally. MenopauseMenopause occurs when women stop having periods and stop producing hormones from their ovaries, leading to symptoms like hot flashes, vaginal dryness and mood changes. Menopause typically happens between age 45-55; its precursor phase can last as long as eight years before full menopause sets in.…
Food supplements can provide essential vitamins and minerals. Their intakes can be measured through 24-hour recalls of diet or food records (see [glossary term:]). Supplement labels may be confusing with terms like RDA and UL. To maximize results, it’s wise to purchase formulas tailored specifically to your age and sex — women need more calcium and B12 while men typically require less iron. VitaminsVitamins are organic substances produced by organisms and taken orally for their vital nutritional purposes. While most individuals obtain enough of the required vitamins through diet, some people need supplements in order to meet their dietary requirements.…
While your eyes may be the gateways to your soul, your nails provide clues as to possible health issues. Changes in their color, texture and growth patterns could indicate nutritional deficiencies or serious disease conditions that require medical treatment. Limiting exposure to harsh chemicals and selecting products that prioritize hydration will help strengthen and fortify your nails. Look for options made with botanical extracts and natural oils such as castor oil to nourish cuticles and prevent breakage. Zoya Remove PlusYou know if you wear nail polish that not all removers are created equal; some leave behind streaks and stains while…
Many tampon brands contain chemicals like perfumes, dyes, and adhesives which may be detrimental to women’s health; in particular, some can act as known endocrine disruptors. Conventional tampons contain heavy metals such as lead and arsenic that have been linked to cancer, entering the bloodstream via vaginal secretions without first going through metabolism. They’re made from organic cottonOrganic tampons are free from pesticides, fertilizers, and other environmental-polluting chemicals that pollute marine environments. Furthermore, they’re biodegradable and help decrease single-use plastic waste in marine ecosystems. Organic tampons also don’t contain GMOs or bleach-dye additives or fragrances found in synthetic absorbents -…
CBD topicals are creams, roll-ons and salves designed to target specific areas for pain relief or skin concerns. They work by binding with receptors on your skin’s surface. Studies have demonstrated that topical CBD helps relieve pain associated with lower extremity peripheral neuropathy and thumb basal joint arthritis (Heineman et al. 2022). Skin CareCBD can be integrated into many skin care products, from creams to lotions and salves. When applied topically, it interacts with endocannabinoid receptors in the skin to provide localized effects that soothe discomfort and facilitate healing. Our natural plant-based ingredients such as shea butter, cocoa butter and…
Drinks can be an important source of calories and can have various health-related implications, from increasing blood sugar to creating other serious issues. Consumers increasingly want natural beverages with functional ingredients such as probiotics and adaptogens that contain low or no sugar – organic options are also highly sought-after. Fresh Orange JuiceFresh orange juice is perhaps one of the best-known natural health drinks, frequently depicted on TV commercials as undeniably healthy. But its actual nutritional profile can be more complicated; though store-bought orange juice does provide some essential vitamins and minerals, its excessive consumption could contribute to weight gain or…