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Selecting the appropriate vitamins and minerals supplements is key. When combined with healthy eating habits, they should provide enough of these essential elements to meet their Recommended Dietary Allowances. Vitamins are micronutrients that play an essential role in maintaining good health. You can find vitamins in food as well as in many dietary supplements like multivitamin/mineral (MVM) products. Vitamin AVitamin A (retinol) is essential to vision, skin health and cell functioning. It can be found naturally in animal products like dairy and eggs as well as brightly-colored fruits and vegetables. Toxicity from vitamin A supplements is usually minimal but high…
Experts generally advise consuming whole food sources of vitamins and minerals like fruits, vegetables, meats and dairy products in order to obtain sufficient vitamins and minerals; however some individuals may require supplements. Thiamine, riboflavin, niacin, pantothenic acid, vitamin B6 folate and B12 are essential vitamins that the human body cannot produce on its own and must obtain through food sources. Vitamin AVitamin A (retinol and retinoic acid) is an essential fatty-soluble nutrient necessary for vision, immunity and skin health. Additionally, it promotes reproductive health and supports fetal development. You can find vitamin A in animal products such as liver, milk…
Women?s health products encompass pharmaceuticals, medical devices and treatments that address conditions specific to women or that manifest differently due to anatomical and physiological traits or health behaviors. At Exponent we can assist in understanding and communicating the value of women?s health products to patients, payers and providers using gender bias analysis data. Holistic Medical CareWomen’s healthcare needs evolve at each stage of life, necessitating personalized guidance and resources tailored specifically for them. To meet this demand, women’s health nurse practitioners (WHNPs) are taking advantage of new innovations to provide more comprehensive care services. Holistic practitioners take a more holistic…
People turn to energy drinks and shots to increase physical endurance, mental focus and mood – but these products should only be taken by those 18 or over; children, teenagers and pregnant women should avoid them altogether. People with health conditions or caffeine intolerance can also turn to natural alternatives that promote energy pathways without creating the crash associated with caffeine consumption. Consider B vitamins, adaptogens such as Rhodiola or Ashwagandha as options. CaffeineCaffeine is an effective central nervous system stimulant, known for enhancing alertness and decreasing fatigue. It works by blocking adenosine receptors in the brain to improve mental…
Hair volumizing conditioners help create fuller locks by lifting and smoothing each strand for an enhanced fullness effect. Plus, they nourish both scalp and locks to keep them healthy and voluminous! Some thin hair conditioners contain cetearyl alcohol, an oil-based ingredient which moisturizes hair strands without flattening them out like other alcohols can do. Opt for vegan, clean beauty products to keep your locks hydrated without adding weight. Choose lightweight conditioner that’s free from sulfates and silicones to avoid dryness. Clean ingredientsClean volumizing conditioners contain ingredients designed to nourish both your scalp and locks. They often feature proteins like rice…
Liquid supplements are an easy and efficient way to support health. Their rapid absorption makes them the go-to choice when traveling through your digestive tract is important; liquid supplements also boost energy levels while providing essential nutrients such as creatine, iron, B vitamins and melatonin. Pill encasements provide a great alternative for children and adults who struggle to swallow pills, and come in various flavors to make taking medications more pleasant. They are absorbed fasterTaste and digestive comfort play an integral role when selecting the appropriate supplement form, along with intended use; capsules, powders or liquids could all work depending…
Migraines can be debilitating and painful, interrupting daily life and leading to physical limitations. But there are strategies you can employ to manage migraine pain and prevent future attacks. Sleep and eating healthily are crucial components of managing migraines effectively, while regular exercise and drinking enough water should also help. Avoiding triggersMigraines tend to run in families, increasing risk for some individuals if a first-degree biological relative suffers from migraines. Triggers include food (aged cheese, chocolate and alcohol) nitrates histamine and MSG levels can trigger migraines as can bright lights or strong odors. Migraines tend to run in families; those…
Natural flavors are extracted or essences derived from fruits, herbs or other sources sourced naturally and must adhere to stringent regulatory requirements in order to be considered safer alternatives than synthetic additives. Vanilla flavor gets its distinctive taste from one chemical (vanillin), while orange’s zesty aroma is due to multiple compounds including limonene and cinnamaldehyde; together these chemicals create natural flavors. OrganicEven though natural flavors seem healthful, they’re actually chemical enhancers with no trace of mineral or vitamin content from their original plant or animal sources. Instead, food chemists extract these flavors using solvents like ethanol or aromatic petroleum-based chemicals.…