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Average women consume between 12,000 to 16,000 tampons and pads during her lifetime, including both disposables and reusable pads that attach securely to underwear crotch pieces with absorbent pads that can be washed for reuse. Cloth menstrual products may be more costly to purchase and clean, but they have the potential to last years, thus cutting waste and costs associated with disposal of disposable alternatives. 1. Reduced Environmental ImpactDisposable pads and tampons create massive amounts of waste, draining natural resources such as cotton and wood while producing significant carbon emissions. Reusable alternatives, such as menstrual cups and cloth pads, produce…
Hemp contains many compounds which have medicinal applications. Hemp extracts are produced by harvesting parts of the hemp plant that contain CBD, terpenes, plant sterols and other phytochemicals for use as medicine. Hemp seed oil has proven its ability to moisturize skin and relieve itchy conditions such as psoriasis. Furthermore, hemp seed oil contains gamma linolenic acid, an omega-6 fatty acid which acts as an anti-inflammatory. Hemp Seed OilHemp seed oil contains essential fatty acids including linoleic acid (omega-6) and gamma-linoleic acid (omega-3). These essential fatty acids help nourish hair, skin and nails; improve digestion; enhance immunity; as well as…
Maintaining a healthy vagina requires an array of daily practices and regular medical appointments, along with eating well-balanced meals, supplementing with probiotics and exercising regularly. Women also find value in having regular sexual experiences as it can strengthen immunity while strengthening pelvic floor muscles. Always clean the external vulva with warm water and mild soap to maintain a natural pH balance and support good bacteria populations. Douching should also be avoided to prevent unnecessary growth of harmful microorganisms. Healthy DietAn effective vaginal health diet includes whole foods and probiotics in order to support its balance and natural secretions, but excessive…
Navigating the complex world of sports supplements can be daunting for athletes new and veteran alike, so this article has been designed to make things a little simpler by helping you identify which supplements could benefit you personally. Creatine is an ergogenic aid which increases phosphocreatine stores in skeletal muscles, improving ATP production during high intensity exercises like sprinting and weight lifting, as well as aiding training adaptation to structured, increased workloads over time. CreatineCreatine is a naturally produced compound produced in the liver and kidneys from amino acids glycine, arginine and methionine, but also available as dietary supplements. Creatine…
An antioxidant serum acts like a sponge that absorbs free radicals causing skin damage, says dermatologist Sandy Skotnicki of SELF. These serums help decrease discoloration and hyperpigmentation while brightening dullness, soothing inflammation and soothing redness and increasing hydration. Finding the appropriate formulas can be tricky, yet finding one with all of your desired benefits can be even trickier. When looking for solutions that will bring long-term stability and ease-of-use, look for solutions with stable designs that offer multiple uses and benefits. The Ordinary Resveratrol 3% + Ferulic Acid 3%The Ordinary’s gentle formula is free from perfumes or colorants, making it…
Natural remedies may help alleviate migraine pain and prevent future episodes, including dietary modifications, essential oils and acupressure. Keep a headache diary and look for patterns to identify food triggers, then try various home remedies such as ice packs, heat or caffeine to manage symptoms and prevent attacks. Peppermint oilPeppermint oil provides a cooling, soothing sensation on the skin and can relax tense muscles. Furthermore, it contains menthol that can ease migraine and headache pain relief; one study demonstrated how peppermint oil applied directly to forehead and temples reduced pain intensity by an equal degree to over-the-counter migraine medications. Other…
Have you heard of pH-balanced cleansers being beneficial to skin? Here are a few reasons: Your skin’s sebum and sweat produce a thin protective barrier with an acidic pH level between 5 and 5, offering essential protection from pathogens, environmental stressors and moisture loss. 1. It’s less likely to cause acneEvery product you use has a pH value, and how this affects your skin is key. A healthy acidic pH (around 5.5) for your skin barrier helps it function optimally by resisting harmful bacteria while keeping you hydrated and preventing much of the water loss that leads to dryness and…
Shampoos cleanse hair fibres to leave them ready to be styled again, while providing nourishment to both scalp and hair. Surfactants are what give shampoo its foaming action; they bind between water molecules to reduce surface tension, allowing for maximum water penetration into each part of the scalp and hair shaft. Improved Scalp HealthShampoos help maintain healthy scalps by clearing away buildup of styling product buildup and sebum, along with any toxins or dirt that could aggravate irritations on the scalp. Some shampoos even come with special features such as salicylic acid or menthol that provide stimulating sensations to relieve…