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Natural pain relief may be easier than you think – from recovering from headaches to soothing muscle tension – just by employing some simple self-care strategies. Heat and cold therapy treatments could be helpful, while gentle exercises should also be incorporated into daily life to achieve relief from discomfort.Employing mindfulness and meditation techniques like deep belly breathing and body scan meditation could help shift your focus away from discomfort.Herbal RemediesMany herbs contain anti-inflammatory and analgesic properties. When it comes to pain relief, some of the most popular herbal treatments include white willow bark (containing salicin similar to aspirin), chamomile tea,…
Nutrition refers to the practice of eating food to provide your body with essential nutrients it requires for normal function, including macronutrients such as carbohydrates, proteins and fats, as well as micronutrients like vitamins and minerals.Healthy nutrition plays a major role in helping to prevent chronic diseases, boost immunity, build strength in bones and muscles and increase energy levels – as well as prevent classic nutritional deficiency diseases like rickets or kwashiorkor.Wound HealingNutrition plays an integral part in wound healing processes. During healing, overall metabolism increases and extra energy is consumed in form of protein and other essential nutrients (kilojoules).…
Find a skincare regimen that recognizes and celebrates the natural beauty of your skin. Organic anti-ageing products offer natural solutions to reduce fine lines, boost hydration levels and help support its cellular functions at a cellular level.Look for clean anti-ageing formulas that meet Credo’s rigorous standards and prioritize botanical extracts as you shop.1. Vitamin CVitamin C is a water-soluble antioxidant that can brighten and fade dark spots while protecting against UV-induced oxidative stress and fine line appearance. Look for organic products using cold-pressed, non-GMO oils like kakadu plum, cacay or marula for increased hydration while simultaneously repairing mature skin’s protective…
CBD’s versatility lies in its ability to interact with multiple receptors, enzymes and ion channels simultaneously. Allosteric binding receptors may produce anti-painful or antagonizing effects while altering downstream signaling pathways.CBD alters the pharmacokinetics of opioids by inhibiting CYP1A2, specifically GPR3 activation which mediates pain sensitization while attenuating opioid-induced neuropathies through blocking of NMDA receptors (Yamaori et al. 2019).1. Anti-InflammatoryCBD works to block cytochrome P450 (CYP) enzymes, the primary regulators of drug metabolism. By doing so, CBD decreases CYP enzyme production of cholesterol, steroids and prostaglandins – ultimately leading to decreased inflammation biomarkers and lessened biomarker expression.CBD activates A2A adenosine receptors…
Vitamins and minerals represent a $30 billion industry that serves many important roles ranging from strengthening bones to decreasing cancer risks. But selecting the correct ones can be confusing, while too much intake could pose health issues.Contrary to popular belief, most randomized clinical trials (RCTs) of multivitamin/mineral (MVM) supplements have failed to reliably reduce chronic diseases like cancer and heart disease.CalciumCalcium is best known for its role in maintaining strong bones, but it also plays an important role in heart health by helping regulate normal heart rhythms and helping muscles contract and relax properly. Most calcium can be found in…
Gummies provide a convenient and delicious alternative to pills for people who find swallowing them difficult or picky eaters who need assistance swallowing pills. Unfortunately, however, gummies contain sugars and sugar alcohols as well as artificial flavors which degrade over time and may no longer contain the required nutrition listed on their labels.Vitamin CVitamin C plays many essential roles in our bodies, from supporting immune function and helping with collagen production to aiding tangy citrus flavor! Each two-gummy serving delivers 180 percent of your recommended daily value and has been independently third-party tested to ensure its quality. This gummy offers…
Functional drinks have revolutionized the beverage category beyond simple hydration; from gut-health sodas to nootropic-rich elixirs, functional beverages offer far more than simple hydration. But not all functional beverages offer healthful choices, so it is crucial that consumers read ingredient labels thoroughly when considering functional beverages as a healthy beverage option.From adaptogenic herbs to nootropics, these beverages aim to promote mental and physical wellness. Give one a try for better sleep, enhanced workout performance, or reduced stress levels.HydrationHydration is essential to our wellbeing, making functional drinks an invaluable aid. These beverages are tailored to meet specific health needs with ingredients…
Eating a balanced diet is the ideal way to ensure you receive all the vitamins and minerals your body requires, but if you’re having difficulty meeting this daily quota, consult with your healthcare provider about taking vitamin supplements as a potential solution.Essential vitamins include A, D, E and K as well as the B vitamins (thiamine, riboflavin, niacin, pantothenic acid pyridoxine biotin cobalamin and cobalamin). Essential minerals include calcium phosphorus sodium potassium iron zinc.Vitamin DVitamin D (also referred to as calciferol) is a fat-soluble vitamin found naturally in certain foods and dietary supplements; additionally it’s produced endogenously when ultraviolet rays…