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Gain a youthful complexion with a serum designed to improve skin texture and fade dark spots. A regimen consisting of face wash, serum, and moisturizer will keep your complexion healthy and vibrant!ZO has clinically shown their decongest and reduce surface oil serum will decongest and balance out skin to provide a clear, even complexion for all types of skin types – from oily and acne-prone to combination and dry. It’s suitable for oily or acne-prone types.1. The Inkey List Vitamin C Brightening SerumThe Inkey List Vitamin C Brightening Serum is an intensive skin-brightening serum with 15% antioxidant vitamin C and…
Vitamins are vital components of our bodies, serving a multitude of essential functions. Most individuals can obtain their daily recommended amounts through eating a varied diet with plenty of fruits and vegetables.But some individuals may need vitamin supplements. Learn about what vitamin do, which foods provide good sources, and if too much of one can cause health risks.Vitamin AVitamin A is a fat-soluble nutrient essential for maintaining optimal skin, eye, and immune health. Additionally, it promotes cell division and reproduction – including fetal development – supporting cell division as well as growth. Preformed vitamin A (retinol) can be found in…
Dieting without artificial colors means choosing whole, natural foods – such as fresh fruits and vegetables, whole grains and lean proteins that do not contain any synthetic dyes or artificial coloring agents.General Mills made a commitment in 2015 to phase out artificial colors from Trix and Lucky Charms cereals by 2016, with 90% of their branded products becoming naturally colored by this deadline. Unfortunately, however, this goal remains unfulfilled.Real FoodReal food has quickly become a culinary trend, meaning whole, minimally-processed foods that avoid artificial additives and flavors. Real food offers more benefits than simply eliminating processed food – it tastes…
CBD topicals can be an extremely effective solution to localized areas of pain and inflammation. When purchasing one, make sure it clearly displays both dosage and total CBD volume on its packaging.Studies conducted among elite athletes showed that topical CBD was well tolerated, likely as they have the training and awareness of potential safety concerns.Pain ReliefCBD topicals offer immediate pain relief directly to the affected area, whether that means relieving aching muscles, strains or burns. Furthermore, they can provide support for issues that contribute to chronic discomfort like depression anxiety and stress.CBD works by manipulating receptors in your brain. More…
Health drinks promise a convenient source of nutrition, yet often contain excessive sugar and preservatives. When shopping for health beverages, look for 100% juice with few additives or homemade smoothies as an ideal solution.Coconut water is the go-to healthy drink, as its natural hydratation properties contain electrolytes like potassium and magnesium that help balance fluid levels in the body. Tart cherry juice also has powerful anti-soreness benefits; tart cherries contain phenolic compounds that may ease muscle soreness after strenuous exercise.Freshly Squeezed Orange or Lemon JuiceOrange and lemon juices are delicious refreshing citrus beverages that provide vitamin C, potassium, magnesium and…
Gummy vitamins offer an easy and tasty way to supplement your daily vitamin regimen. With their ease of consumption and establishment as an integral part of daily life, these gummies create an easy habit.These chewables may include an assortment of vitamins and minerals, while there are single-nutrient varieties such as Vitamin C, Melatonin for sleep aiding purposes, or Biotin to promote hair, skin, and nail growth.Easy to takeMany people opt for gummies because they are easier to swallow than pill-shaped supplements, and their candy-like flavor makes taking them much more pleasurable than standard vitamins. Unfortunately, children may ingest too many…
As Aunt Flow comes knocking, there are a variety of period products to consider. Starting out, consider disposable pads and tampons or trying a reusable menstrual cup as options.Women may require dietary supplements if they’re pregnant, following restricted diets, or have nutritional deficiencies. This multivitamin has been verified as USP quality to guarantee its potency while providing easily absorbable forms of vitamin D and calcium for maximum absorption.HygieneHygiene refers to any practice which keeps us clean or safe, such as washing hands, cleaning the house and maintaining good oral health. Hygiene also involves keeping both body and mind healthy with…
There is an assortment of pills, powders and beverages marketed towards athletes that claim to make them faster, stronger and more energetic. But most should only be used where there is sufficient evidence backing their use and after undertaking a comprehensive nutritional assessment.Many of these supplements are already widely available through diet (eg creatine and nitrate from leafy vegetables or coffee consumption). However, others require additional scientific evidence for them to be effective sports performance enhancers.Beta-alanineCarnosine acts to neutralise hydrogen ions produced during exercise, helping prevent an acid build-up within muscle cells that leads to fatigue. Muscle carnosine levels tend…