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Gummies come in all sorts of shapes, from worms and frogs to doughnuts, hamburgers and Band-Aids – making them a favorite with children as well as being staples in many home kitchens. However, gummy vitamins have their own drawbacks: They contain just as much sugar as candy does. Consumers increasingly desire healthier gummies made with alternative sweeteners such as stevia and erythritol; the future may lie with these functional, healthier options. Authentic Fruit FlavorsIntegrating natural flavors in gummies provides consumers with a more nutritious option, as this involves using real fruit extracts instead of artificial flavorings. Real flavors offer a…

Dietary supplements are products containing vitamins, minerals, herbs, amino acids and other substances such as amino acids that provide nutrition. Dietary supplements come in the form of tablets, capsules, gummies and powders and may help prevent or treat disease; they may also interfere with some medications. Vitamin C, fish oil and echinacea are among the more frequently taken dietary supplements; however, before making your decision to take any of them it’s wise to consult a healthcare professional first. They provide nutrientsSupplementing with vitamins and minerals is an excellent way to meet the body’s nutritional needs, providing essential vitamins, minerals, fatty…

Multivitamins, vitamin D, echinacea and fish oil are just some of the many dietary supplements currently available to consumers. While many have demonstrated health benefits, adopting healthy eating practices often negates their need. Before beginning taking any supplement, always consult with a doctor or dietitian first and keep a record of all dietary supplements you have taken including dosage information. What are they?Dietary supplements are health products containing vitamins, minerals and herbs intended to support overall wellness. Dietary supplements may come in tablet, capsules, bars, gummies or liquid formats and are regulated differently than medicines by the Food and Drug…

Women between puberty and menopause typically experience periods at some point, using feminine hygiene products such as pads, tampons, menstrual cups and period underwear for support during their cycles. Sustainable options come with various absorbency levels and are biodegradable and plastic-free; furthermore, they’re hypoallergenic and breathable, helping reduce irritation while supporting vaginal health. DisposableDisposable pads are an easy solution that many rely on due to their convenience. Consisted of long strips of absorbent material adhered to your underwear crotch with plastic lining, disposable pads come in mini, heavy flow and overnight versions to meet individual needs. Unfortunately, their production and…

Defne Arikan, cosmetic ingredient specialist, says that babuchiol “emulate the effects of retinoids without their side-effects on skin.”1 Brighten and smooth skin without irritation, peeling or redness caused by traditional retinoids. Also helps improve pigmentation and elasticity while diminishing fine lines and wrinkles. As it doesn’t increase sun sensitivity like retinol does, this product can be safely used both day and night for maximum effectiveness. BakuchiolBakuchiol, a plant-based ingredient with similar molecular structures to vitamin A, has shown to boost collagen production; reduce fine lines and wrinkles; restore firmness; refine skin texture and tone; and reduce discolouration for more even…

Gummy vitamins are popular with children and adults who have difficulty swallowing pills alike, providing convenient oral supplementation that provides essential minerals and vitamins. Gummies do have some downsides. Their sweet flavor comes from added sugars that could compromise weight management goals and overall health. They’re convenientGummy vitamins have revolutionized the supplement industry by offering an appetizing and fun alternative to pill-based vitamins. Their appeal lies especially with children as well as those who struggle to swallow pills – yet these convenient chewables have also become popular with adults looking for easier ways to take in daily vitamins and minerals.…

An evening snack provides essential daily nutrients like potassium, dietary fiber, calcium and vitamin D that may otherwise go uncovered throughout the day.Snacks can help curb overeating at subsequent meals. Dietitian Anne Mahon suggests enjoying “ants on a log”, an easy, delicious way to “feel like a kid again”.Eat foods from all five food groups for optimal health.Rice Cakes with Almond ButterDietitians recommend snacking on nutritious treats that contain whole foods like fruits, vegetables, yogurt, whole grains and dairy to meet hunger between meals.Spread a rice cake with almond butter and add strawberry slices or peeled apples for a deliciously…

Nutrition support refers to enteral or parenteral nutrition therapy for patients unable to absorb nutrition through food alone. It can help ensure they remain nourished as part of treatment plans. Clinical trials and expert groups have confirmed the efficacy of nutrition support in various surgical populations such as elderly hip fracture patients. Nutrition support benefits remain to be proven for other populations. There are various team models, and an ideal team should include physicians, dietitians and pharmacists. What is it?Nutrition support refers to the nonvolitional administration of nutrients through liquid feed into either the gastrointestinal tract (enteral nutrition) or directly…