Author: admin
Dietary supplements are unregulated by the Food and Drug Administration, but that doesn’t mean they’re all harmless.Registered dietitians suggest meeting your vitamin and mineral needs through food sources alone, rather than supplements that make claims to treat, cure, mitigate or prevent disease.Ask your physician before beginning to take any dietary supplement. Understand its potential benefits and drawbacks.VitaminsVitamins are organic molecules found in our bodies in small quantities that help facilitate metabolic processes. Unfortunately, most vitamins cannot be synthesized by our bodies and must therefore be obtained through food sources.Vitamin C, for instance, is an essential nutrient with multiple important roles…
Providing that both you and your children eat a well-rounded diet, vitamin supplements may not be necessary. Unfortunately, as they are unregulated by the FDA and may contain lower amounts of nutrients than advertised on their labels.Gummies contain added sugars, which may counteract their benefits for those monitoring their blood sugar. When selecting supplements with no-to-low amounts of added sugars or who follow a vegan or kosher diet. gelatin should be avoided to stay within this dietary restriction.Refined sugarsRefined sugars can be found in a wide variety of food products, from processed dairy to grains, fruits and vegetables. Studies have…
Tampons are made from cotton and rayon blend fabric that absorb menstrual blood and have both an outer barrel and inner applicator with strings for ease of placement and removal.Before the introduction of tampons, women used papyrus, natural sponges or tightly wrapped clothing as sources for menstruation. Earle Haas invented and patented the first modern tampon with an internal tube-within-tube applicator in 1930s.Absorbent MaterialMenstrual pads, on the other hand, are meant to absorb and retain menstrual blood outside the vagina. Tampons typically make use of cotton and rayon materials with either plastic or cardboard applicators and fragrance options as desired.Earl…
No matter your level, whether seasoned athlete or just beginning in sports, supplements can help push harder on the field, court or mat. Here are some of the most frequently used supplements for athletes.Creatine supplements help build muscle mass, strength, and endurance. By increasing phosphocreatine stores in skeletal muscles and increasing ATP production during high intensity exercises, creatine supplements enhance muscle growth.ProteinProtein is an important macronutrient and an excellent source of amino acids and energy, yet supplementation alone does not significantly enhance endurance performance or muscle strength (44). On the contrary, co-ingesting protein with carbohydrates has proven successful at increasing…
Gummy vitamins are an ideal solution for children and adults who find swallowing pills challenging, offering sweet flavor options and being easy to chew.Gummies often contain more sugar than traditional vitamin pills and could contain other ingredients which can pose potential health hazards if eaten excessively. Be wary when selecting products marketed as “gummy vitamins”. Read labels closely and select a product with third-party testing for your best options.They’re easier to takeGummies offer an easy, tasty alternative to vitamin tablets and capsules. Gummies may be easier for children and adults who struggle to swallow pills whole due to an upset…
Nutritional supplements, from multivitamins and probiotics to fish oil capsules, can play an essential role in improving health and wellness. Finding the appropriate ones may prove challenging as there are so many choices available on the market today.Dietitians recommend selecting supplements with third-party testing or quality seals that ensure strength, purity, and consistency.VitaminsVitamins are organic compounds our bodies need in small amounts for various metabolic processes, so getting enough is vitally important. A diet rich in fruits and vegetables is often best, while taking supplements may fill any gaps that are hard to address with diet alone, especially among pregnant…
Dietary supplements have become an indispensable part of modern life as an easy and efficient way to fill nutritional gaps, increase athletic performance and address specific health concerns. Unfortunately, though, as Mei Tsai of Torrance Memorial Medical Center notes in her board certified geriatric pharmacist capacity explains, they are unregulated compared with pharmaceuticals.So when it comes to including capsules in an optimal wellness routine, we must proceed with caution and use our judgment as to their potential benefits. However, capsules have plenty to offer!Ease of swallowingSwallowing is a multi-stage process involving many pairs of muscles and nerves. For some individuals,…
Cleansing should be part of a daily skincare regimen to remove dirt and oil build-up in order to keep pores clear of blockages and promote cell turnover, keeping skin healthy in the process. Acne prevention cleansers may also help kill acne-causing bacteria while supporting cell renewal for improved skin health.Keep dry skin nourished with moisturizing products like this cleanser that contain niacinamide to soothe irritations, and ceramides to protect its barrier function. Ideal for dry skin types and fragrance-free.1. Salicylic acidSalicylic acid is a chemical exfoliant known to penetrate deep into our pores and dissolve the oils and dead skin…