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Fitness professionals and the Internet may lead you to believe that workout supplements are necessary for peak performance, yet these products have not been evaluated by the Food and Drug Administration for safety and efficacy.Studies suggest that taking extra carbs during physical exercise increases endurance while fiber intake may help ease exercise-induced digestive distress. Caffeine can enhance performance but too much may cause jitters; sodium bicarbonate, commonly known as baking soda, has also been shown to decrease lactic acid buildup that causes muscle fatigue.Pre-workout supplementsPre-workout supplements, taken before exercising, contain various ingredients designed to increase strength and endurance. Though studies…
Maintaining healthy vulva and vagina is essential to overall wellness. Your vulva consists of the inner and outer lips of your labia (LAY-bee-uh).Lactobacilli microbes provide an effective defense against pathogens by producing lactic acid that makes an environment less favorable to bacteria. Furthermore, they produce antimicrobial peptides to deter future pathogen attacks as well as taking up space that prevents colonization by pathogens.Know YoursWomen should make vaginal health an equal priority during their healthcare appointments, just as breast exams, pap smears and bone density screenings are. By being aware of what’s typical in this area and noting any changes that…
Gummies are an increasingly popular alternative to taking pills or tablets for vitamins. Their sweet flavor and chewy texture makes taking vitamins more pleasurable.Gummy vitamins provide essential nutrients that the body requires in order to function optimally, such as iron which strengthens immunity or calcium and vitamin D which promote bone health.Vinh Wellness utilizes Pangasius freshwater fish gelatin to produce immune-enhancing gummies. This single source gelatin offers greater safety and consistency.Vitamin CVitamin C is a water-soluble vitamin found naturally in fruits and vegetables. It helps fight infections, heal wounds, and act as an antioxidant in the body.Gummies are delicious treats…
Gummy vitamins are popular because they taste delicious and feel like a treat, yet are often filled with sugar, sugar alcohols, artificial dyes and filler compounds used to maintain their gummy texture. Overconsumption may cause digestive issues including bloating, nausea and diarrhea.Whole-food experts advise eschewing supplements in favor of eating a well-rounded diet; however, supplements may still prove useful for some individuals such as picky eaters or those with dexterity issues who struggle to swallow pills.They’re funGummies offer an easy solution for people who find swallowing large pills uncomfortable; their sweet and chewable nature make them suitable for kids and…
Consumers may find the supplement industry bewildering. Many supplements interact with both prescription and nonprescription medicines and may cause harmful side effects.Supplements are big business with millions of people taking multivitamins, muscle-builders and anti-ageing herbs every day. But how can you choose which ones?Dietary supplementsDietary supplements are nutritional supplements such as vitamins, minerals, herbs or other substances taken alongside an overall healthy diet. These products can often be found for sale over-the-counter at pharmacies and supermarkets.Supplements do not face the same rigorous regulatory oversight as prescription drugs, meaning their manufacturers don’t need to test them for safety or effectiveness before…
An intimate care product designed specifically to keep your vulva healthy and comfortable is key to maintaining optimal wellness. Excessive cleansing may strip away essential good vulva bacteria that promote health, leading to irritation.Consider selecting an absorbency rating appropriate to your flow rate in order to minimize Toxic Shock Syndrome (TSS) risks and regularly change to prevent leaks and stains.PadsPads (commonly referred to as sanitary napkins or menstrual pads) are rectangular pieces of absorbent material designed for menstruation blood collection. You can attach one inside your underwear for convenient and comfortable menstrual blood collection during light to heavy periods. They…
Vitamins are naturally-occurring compounds used by our bodies for various metabolic processes and should ideally be obtained through eating a diverse diet.Multivitamin/mineral (MVM) supplements are among the most widely taken dietary supplements. Their composition varies and they’re sold either as single vitamins or as combinations products; some studies indicate MVMs might reduce cancer and cardiovascular disease risk, though overall evidence remains limited.ThiamineThiamine is an essential water-soluble vitamin required for the metabolism of carbohydrates and production of Adenosine Triphosphate (ATP), the energy source for all cells. Furthermore, Thiamine plays a part in serotonin uptake as well as GABA neurotransmission.Beriberi, which results…
Facial masks, both sheet and cream forms, quickly penetrate the skin with beneficial ingredients to improve its condition. Look for ingredients such as lactic acid to brighten and even out skin tone and natural exfoliants like pineapple and papaya as natural exfoliators to eliminate dead skin.Clay and charcoal masks absorb excess oil while anti-ageing ingredients like vitamin C can help diminish fine lines. Just remember to gently rinse and pat rather than rub your face when taking off your mask!ExfoliatingNo matter your skin type – oily or dry – chemical exfoliating masks are an excellent way to revive and revive…