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No matter your level, whether seasoned athlete or just beginning in sports, supplements can help push harder on the field, court or mat. Here are some of the most frequently used supplements for athletes.Creatine supplements help build muscle mass, strength, and endurance. By increasing phosphocreatine stores in skeletal muscles and increasing ATP production during high intensity exercises, creatine supplements enhance muscle growth.ProteinProtein is an important macronutrient and an excellent source of amino acids and energy, yet supplementation alone does not significantly enhance endurance performance or muscle strength (44). On the contrary, co-ingesting protein with carbohydrates has proven successful at increasing…
Gummy vitamins are an ideal solution for children and adults who find swallowing pills challenging, offering sweet flavor options and being easy to chew.Gummies often contain more sugar than traditional vitamin pills and could contain other ingredients which can pose potential health hazards if eaten excessively. Be wary when selecting products marketed as “gummy vitamins”. Read labels closely and select a product with third-party testing for your best options.They’re easier to takeGummies offer an easy, tasty alternative to vitamin tablets and capsules. Gummies may be easier for children and adults who struggle to swallow pills whole due to an upset…
Nutritional supplements, from multivitamins and probiotics to fish oil capsules, can play an essential role in improving health and wellness. Finding the appropriate ones may prove challenging as there are so many choices available on the market today.Dietitians recommend selecting supplements with third-party testing or quality seals that ensure strength, purity, and consistency.VitaminsVitamins are organic compounds our bodies need in small amounts for various metabolic processes, so getting enough is vitally important. A diet rich in fruits and vegetables is often best, while taking supplements may fill any gaps that are hard to address with diet alone, especially among pregnant…
Dietary supplements have become an indispensable part of modern life as an easy and efficient way to fill nutritional gaps, increase athletic performance and address specific health concerns. Unfortunately, though, as Mei Tsai of Torrance Memorial Medical Center notes in her board certified geriatric pharmacist capacity explains, they are unregulated compared with pharmaceuticals.So when it comes to including capsules in an optimal wellness routine, we must proceed with caution and use our judgment as to their potential benefits. However, capsules have plenty to offer!Ease of swallowingSwallowing is a multi-stage process involving many pairs of muscles and nerves. For some individuals,…
Cleansing should be part of a daily skincare regimen to remove dirt and oil build-up in order to keep pores clear of blockages and promote cell turnover, keeping skin healthy in the process. Acne prevention cleansers may also help kill acne-causing bacteria while supporting cell renewal for improved skin health.Keep dry skin nourished with moisturizing products like this cleanser that contain niacinamide to soothe irritations, and ceramides to protect its barrier function. Ideal for dry skin types and fragrance-free.1. Salicylic acidSalicylic acid is a chemical exfoliant known to penetrate deep into our pores and dissolve the oils and dead skin…
Dietary supplements are products containing nutrients found in regular food in a more concentrated form. They can be purchased over-the-counter and may even be advertised to treat specific medical conditions.Informing your health care provider of any dietary supplements you take can help them determine whether they provide value to your wellbeing.They’re popularSupplement sales have skyrocketed: in 2022 alone, Americans spent $35.6 billion on them – which is a considerable sum spent on products with little evidence they actually help or may even do more harm than good.Dietary supplements come in pill, powder and liquid forms and often include essential dietary…
Migraine management strategies aim to minimize migraine attacks, their severity and duration. Strategies may include taking preventive medications as well as lifestyle modifications – such as adding small amounts of caffeine into the diet or using herbs such as riboflavin, magnesium or feverfew for relief.People suffering from pure menstrual migraine may benefit from using perimenstrual preventive therapy – this involves taking long-acting NSAIDs and triptans during the initial five days of menstruation as a preventive measure.Avoiding TriggersWhen migraines strike, it can be easy to look for quick solutions – like skipping meals or drinking too much red wine; or even…
Sensitive skin can be either permanent or occasional; regardless, it requires gentler skincare products and techniques.Sensitivity among oily, normal, and dry skin types usually results from an interference with their protective barrier, often brought about by seasonal extremes, harsh cleansers or even diet and stress.To combat skin sensitivity, look for products containing soothing ingredients like glycerin and niacinamide. Try this daily moisturizer designed specifically to restore barrier function through ceramides and hyaluronic acid.Herbivore Botanicals Face OilHerbivore Botanicals’ facial oil designed to balance, nourish and enhance natural radiance is perfect for all skin types. With blue tansy oil containing azulene for…