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Gummies offer an ideal alternative for adults who struggle with swallowing pills and liquid supplements. Not only are gummies easy to take, they don’t leave an unpleasant aroma in your mouth either!However, gummies may contain more sugar than other multivitamin supplements and it is advised that children and adults limit their daily sugar consumption to 25 grams or less.Nordic Naturals D3 GummiesNordic Naturals’ Vitamin D3 Gummies provide an easy, delicious way to supplement dietary and sun exposure-related lack of Vitamin D consumption with gelatin-free gummies that boast bright, delicious wild berry flavor – made with cholecalciferol for maximum absorption -…

There are various supplements on the market which claim to enhance sports performance, yet most of these claims are based on studies with elite athletes and may not apply equally to recreational exercisers.Beta-alanine, creatine, caffeine and nitrates are among the most effective sports supplements, making an appearance at every workout and helping increase exercise duration and performance. When taken prior to high intensity activities such as cardio workouts these supplements can extend training duration while improving performance.ElectrolytesYour body needs electrolytes – minerals with either an inherent positive or negative electrical charge that function to regulate fluids and convert nutrients to…

Plant-based diets help the immune system function at its optimal level. Incorporating plant-based food sources also supports good bowel management, reduce cholesterol and help avoid high blood sugar levels.Plant-based diets emphasize whole grains, fruits and vegetables while including healthful fats like olive oil, avocado, nuts and seeds for sustenance. Meat products and animal by-products are excluded from such a diet.VegetablesPlant-based diets that include fruits, vegetables, whole grains, beans and nuts have been associated with lower rates of cancer and heart disease. When switching out meat with vegan alternatives such as “vegan junk food” be wary that you opt for nutritious…

Bakuchiol is an anti-ageing and soothing plant-based skincare ingredient with anti-irritation benefits that makes an excellent addition to sensitive or easily irritated skin care regimens. Pairing it with soothing ingredients like shea butter or chamomile only compounds these effects further.As opposed to retinol, bakuchiol is unlikely to cause irritation; however, Penzi recommends performing an at-home patch test prior to using any new product or ingredient for the first time to determine any possible reactions.1. Reduces the appearance of fine lines and wrinklesBakuchiol boosts collagen production to ensure smoother skin and help minimize fine lines and wrinkles, without breaking down in…

Foods rich in nutrients provide more vitamins, minerals, complex carbohydrates, and lean protein per calorie than their less nutritious counterparts. Nutrit-dense options may also help lower cholesterol, stabilize blood sugar levels, and maintain a healthier weight by providing more essential vitamins and minerals.Pick nutritious foods at each meal and snack, looking out for products bearing the Heart-Check mark or other nutrition labels as indicators of healthful options.FruitsNutritious foods are defined as those which provide important vitamins, minerals, and other essential nutrients in relatively few calories or kilojoules, helping people achieve weight loss by decreasing risk factors like heart disease and…

Although many of us may not think much about pH since chemistry class, it should still be an important consideration when choosing skincare products. An ideal cleanser would have an optimal pH balance–not too acidic or basic–in order to protect the natural barrier function and maintain skin’s happiness and wellbeing.Try these dermatologist-recommended cleansers that won’t change your skin’s naturally acidic pH:CleansingpH-balanced cleansers help skin maintain a healthy and hydrating barrier to keep it looking its best. An incorrect pH balance could disrupt this natural protection mechanism and result in dry, tight skin, irritation, inflammation, breakouts or more serious effects.Find a…

Health and wellness gummies are chewable vitamins designed to tempt children. Though initially intended as treats for kids, they have since become a popular supplement among adults as well.Taste good and are simple to take. They may help those with difficulty swallowing pills as well. Unfortunately, however, they do not provide all of the same benefits of traditional vitamins.They Taste Like CandyGummy supplements have blurred the boundaries between health and wellness products and candy, especially with regard to chewable vitamins that resemble candy–Flinstones multivitamins or Sour Patch Kids for instance–while also tasting like them.Gummy supplements represent a $7 billion industry,…

Supplements may provide nutrients not found in your diet, such as calcium and vitamin D for bone health, folic acid during pregnancy and protein for older adults. But they should never replace eating a varied and balanced diet.Dietary supplements are a broad category of products including vitamins, minerals, herbs and amino acids. They may come in the form of tablets, capsules, soft gels powders or liquids.CalciumCalcium is widely recognized for its role in bone health; however, it also contributes to cardiovascular wellness by helping regulate blood clotting and how blood vessels open and close.Most adults should get enough calcium from…