Author: admin
Superfoods can be great additions to our diets, but we must remember that no single food will solve all our health issues. Instead, we should focus on overall dietary patterns and exercise.Diets rich in colorful phytochemicals, antioxidants and healthy fats are integral for maintaining good health. Here we explore some popularly touted superfoods such as kale, quinoa and chia seeds that provide these benefits.BlueberriesBlueberries are rich in essential vitamins, minerals and antioxidants which can help to reduce inflammation and boost the immune system as well as slow down aging processes and enhance cognitive performance.Blueberries’ health benefits can be attributed to…
Cruelty-free skincare sends a strong signal about how beauty and ethics should go hand-in-hand. By helping reduce unnecessary animal testing overseas and encouraging cleaner ingredients that are better for skin, cruelty-free beauty sends an important message about its importance in today’s culture.Cruelty-free skincare means neither the final product nor its raw materials were tested on animals; however, some cosmetic companies use an unfair tactic to claim they offer cruelty-free offerings by using suppliers who may have conducted animal testing in the past.Why Choose Cruelty-Free Skincare?The cruelty-free beauty movement upholds values of compassion and respect for all beings while encouraging an…
Healthy snacks should contain protein, heart-healthy fats and carbohydrates to satisfy hunger between meals. Snacking can also assist with weight management by providing important foods like potassium, fiber, calcium, vitamins and minerals (54).As a classic children’s snack, “ants on a log” are sure to satisfy. Celery sticks topped with peanut butter are nutritious yet low-calorie options that won’t leave you hungry!FruitFruit is a nutritious whole food source of potassium, fiber, and essential vitamins and minerals. Dietitians recommend snacking on fruits, vegetables, whole grains, dairy, or nuts as being less likely to lead to weight gain (65).As an easy and portable…
Health support services provide care that addresses both emotional and physical needs for people. This may include everything from counseling and therapy sessions, in-home care assistance and personal hygiene duties. A health support worker must possess exceptional teamwork abilities and have excellent communication abilities in order to be effective.Find trusted medical information on diseases and conditions, healthy living habits, emergency preparedness plans and much more – also available in Spanish!Health and Human Services (HHS)HHS provides numerous programs and services designed to promote individual and community health, such as public health infrastructure, medical research, social welfare programs and disaster planning. Their…
TimelyAt around 6 months old, an infant’s energy and nutritional needs begin to exceed those provided solely by breast milk alone, prompting developmentally appropriate introduction to other foods such as complementary feeding (CF). Global recommendations advise starting CF at this age while continuing frequent on-demand breastfeeding up until 2 years of age for both breastfed and nonbreastfed infants; this review synthesizes new evidence in support of implementation of such guidelines.ResponsiveOver the past two decades, an increasing number of nutrition programs in low and middle income countries have implemented responsive feeding recommendations into their counseling tools and nutrition programs (Figure 1).…
Minerals are solid substances with an orderly internal atomic structure. This distinguishes them from more amorphous natural solids such as glass which do not exhibit this characteristic.Geologists define minerals as inorganic, crystalline solid substances formed through natural processes that contain elements from both earth and the cosmos. Their characteristics range from density and weight (density) to luster and plane-polarized light absorption pleochroism, as well as being flexible or conducting heat or electricity.HematiteHematite is a dark-colored oxide mineral containing iron. It serves as the main ore for producing this element and has multiple applications; from creating polished mirrors for centuries to…
Natural colors are pigments and dyes made from plants, minerals, or animals sourced directly. Their advantage over synthetic alternatives lies in reduced chemical dependency as well as sustainable harvesting practices.Natural hues can help bring balance and harmony into designs while simultaneously supporting sustainability, which has become a more pressing concern among consumers.They are aesthetically pleasingNature-inspired colors can add a delightfully organic aesthetic to your designs, while still being environmentally sustainable and cost effective. Recently, natural hues have grown increasingly popular as consumers become aware of the health and environmental risks associated with synthetic dyes.These natural colors are created using plant,…
Natural colors are organic coloring substances derived from plants, animals or microorganisms and provide more eco-friendly alternatives than synthetic dyes without negative behavioral side effects.Natural coloring may be more costly and require extra steps for production, yet according to Manning many consumers are willing to pay the extra price for natural options.They are aesthetically pleasingColors are an integral element in design, conveying emotion and meaning through design. Natural hues tend to be more harmonious, inspiring feelings of peace and relaxation while being less likely to trigger allergies and health concerns than synthetic dyes.Natural color palettes have become an increasingly popular…