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Studies have touted vitamin supplements as possible protections against cancer, cardiovascular disease and depression; however, more rigorous randomized controlled trials have not provided similar optimistic findings.Diet is the primary source of vitamins, but dietary supplements may be an additional source. Such products often include various combinations of vitamins, minerals and herbs.What are Vitamins?Vitamins are organic compounds essential to human health that we must consume in small quantities for proper functioning and development. Since our bodies cannot produce most vitamins on its own, they must come from food or supplements containing them – for instance multivitamins often include them alongside minerals.…
Vaginal moisturizers offer an over-the-counter, nonhormonal approach to combat dryness during menopause and beyond. By binding water and simulating natural secretions produced by your body, they rehydrate the vulva to restore hydration levels in its entirety.Choose products containing ingredients such as hyaluronic acid and aloe vera that hydrate, as well as those free from common irritants and fragrances for optimal results.1. Replens(tm) Silky Smooth Personal Lubricant and Replens(tm) Long-Lasting Vaginal MoisturizerReplens Silky Smooth personal lubricant is an estrogen-free way to ease vaginal dryness and make sexual activity more pleasurable. Simply apply directly onto skin before or during sex activity for…
Migraine is a disabling condition, yet studies have demonstrated that lifestyle modifications can significantly decrease both its frequency and severity of attacks.1She recommends keeping a headache diary, marking days without migraine as green, yellow for moderate pain and red for disabling episodes. In addition, she advises patients to eat small meals at regular intervals in order to prevent dips in blood sugar which could potentially bring on migraine attacks.1. Drink More WaterDrinking more water is one of the easiest lifestyle changes you can make to combat migraine, and can have instantaneous benefits. In one study, patients who drank more water…
Experts like hair restoration surgeon Dr. Ross Kopelman, dermatology resident Shoshana Marmon and dermatologist Viktoryia Kazlouskaya recommend choosing shampoos without sulfates, excessive alcohol, strong fragrances and heavy silicones in them for proper scalp care. Instead, opt for products with moisturising ingredients and natural oils to soothe the scalp.Our tester was delighted by how this shampoo left her hair feeling salon-squeaky clean, while also helping reduce dandruff flakes while improving color retention.Olaplex Clarifying ShampooAfter using hair products like dry shampoo, oils and hairspray on an ongoing basis, your scalp can quickly become congested. That is why using a clarifying shampoo once…
Swallowing pills can be challenging for kids and adults, but there are ways to make the experience simpler. These include tucking the chin or leaning forward when swallowing pills; applying lubricant gel; and asking for smaller pills.Some people have also reported finding it useful to bury pills in food; however, this should only be done with prior doctor approval as doing so could alter how medications function.TabletsTablets are the most prevalent pharmaceutical dosage form. These medication capsules are created by mixing drug substances with various excipients in a tablet press and compressing them for delivery to patients orally. Pill can…
People unable to eat due to serious illness, kidney failure requiring dialysis, infection, injury or surgery or advanced dementia may require nutritional support through tube feedings or intravenous fluids. This assistance may come through tube feedings or intravenous fluids.Nutrition support in elderly patients has only been the subject of limited clinical trials and its beneficial impacts on various outcomes remain mixed.What Is It?People unable to eat in their usual way may need artificial feeding tubes inserted directly into their stomach, bowel or bloodstream for nutrition support. This may last only temporarily until normal eating resumes again.Nutritional support has been demonstrated…
An effective vaginal health regimen prescribed by your OB/GYN can help keep you infection-free and reduce issues like vaginal dryness and other issues. Maintain proper hygiene, consume foods high in probiotic bacteria (like kefir, drinkable yogurt and cranberry juice) and avoid potential irritation sources like soap, baby wipes, tea tree oil or douches.Anything that disturbs the pH balance in your vag can lead to infection, including yeast (which causes itching and cottage cheese-like discharge) or bacterial vaginosis.Over-the-Counter TreatmentsMany OTC drugs can be used to treat vulvovaginitis. Antifungal medicines may be taken orally as cream, ointment or suppository and come in…
Migraine headaches can make your day miserable, but there are ways to control them effectively through medication, preventive treatments, and lifestyle modifications.Weather changes, particularly sudden temperature shifts, can trigger migraines in some people. To mitigate against extreme temperatures and stay inside when conditions worsen, consult local forecasts regularly and stay indoors on days when extreme temperatures prevail.Hormonal changes, including pre and post menstruation periods, pregnancy and menopause, can also bring on migraine attacks for many women.Identify Your TriggersPeople suffering from migraine attacks usually have one or more triggers for their attacks, although it can take time to identify these. A…