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Fitness enthusiasts often take supplements like protein, creatine and caffeine. Although these ingredients can improve exercise and athletic performance, their effectiveness depends on each person.Leucine helps facilitate muscle growth and recovery by activating specific protein pathways. Electrolytes found in sports drinks may provide relief when you sweat heavily during an intensive workout, helping prevent dehydration.Pre-workout supplementsMany pre-workout supplements contain caffeine and other ingredients to increase energy levels before exercise. Many also include beta-alanine, which reduces muscle lactic acid build-up and fatigue, while some also include branched-chain amino acids which may help build strength and endurance; most of which can also…
Antioxidant-rich foods became widely known in the 1990s when studies began linking low antioxidant consumption with heart disease, cancer and other chronic illnesses. Food and supplement companies quickly responded by adding them to their products.Add berries to your oatmeal and yogurt, create colorful salads using colorful ingredients or enjoy tea – it has many antioxidants and is easy to prepare!1. BerriesStrawberry’s powerful antioxidants offer protection from free radicals that damage cells, cause inflammation, and contribute to disease. Use strawberries in smoothies, oatmeal and salads for an added dose of flavor and nutrition!Other berries such as blackberries contain plenty of vitamin…
Bakuchiol, an organic plant-derived compound found in Psoralea corylifolia seeds known as “babchi,” has been proven to offer similar skin benefits as retinol. With anti-ageing, anti-microbial and antioxidant properties – making bakuchiol the ideal skincare alternative!Some skincare brands are now selling products containing babchi oil or extract, though these do not contain pure forms of the ingredient.It is a natural aphrodisiacBakuchi, or “Moon Herb”, is an effective skin-healing herb whose name derives from its symbolic relationship to beauty. Ayurvedic references also cite it under various names including Somvalli, Chandrika, Suprabha and Chandrashalaka; although all parts of this plant can be…
Minerals form the basis of all rocks. Most rocks consist of various combinations of minerals that can be seen with naked eyes; others require microscope or magnifying glasses to reveal glittery flakes and crystals that sparkle underneath their surfaces.Minerals must have well-defined chemical composition and an unchanging crystal structure, while any chemical compounds with different structures and composition are considered separate mineral species.TourmalineTourmaline is an attractive semi-precious gemstone belonging to the complex boron silicate mineral family, featuring distinctive prismatic structures with slightly rounded cross sections that makes it instantly recognisable.Tourmaline’s unique properties include piezoelectricity and pyroelectricity (the ability to generate…
Powders provide an easy and clean way of taking supplements that would otherwise be messy or sticky, such as mixing into milk or smoothies for quick absorption and delivery of vital nutrients to the body.Natural powders provide soothing post-shower bliss and reduce chafing for an effortless feel. Many are even designed with sustainability in mind by using ethically-sourced and organic ingredients.Meal ReplacementMeal replacement shakes provide a convenient, high-protein option to help keep you on track with your nutritional goals. They’re an easy way to stay fueled during times when busy schedules make healthy meal prep challenging; we have reviewed products…
Vitamin supplements (commonly referred to as multivitamins or MVMs) provide an easy and affordable way to add necessary vitamins and minerals into your diet. MVMs come in the form of pills, tablets, liquids, or powders and should be consumed according to label directions.Many people mistakenly believe that taking massive doses of vitamins will provide relief for common ailments like colds or heart disease; however, large-scale studies demonstrate otherwise. More is not necessarily better.Vitamin DVitamin D (cholecalciferol) is a fat-soluble vitamin found naturally in some foods and added to others, and available as dietary supplements. Vitamin D production occurs naturally through…
Dietary supplements include vitamins, minerals, herbs and products like ginseng and fish oil that may help improve or lower the risk of certain conditions. While most supplements are FDA-approved for consumption, some can pose health risks and should be used with caution.Dietary supplements should not be used to treat specific diseases or as a replacement for eating a varied and balanced diet.MultivitaminsMultivitamins are dietary supplements designed to provide multiple vitamins and minerals all at once in one pill or chewable tablet form. Their creation was originally an attempt at alleviating nutritional deficiencies.** As long as a multivitamin supplement intake falls…
Feminine health can be an enigma to some women. But it’s essential that we understand how and why the vagina functions, as well as when something might go amiss.A healthy vagina is packed with beneficial bacteria and has a naturally acidic pH balance. Things that could disrupt this include antibiotics, douching, scented products, tight underwear or having sexual relations.Vaginal HygieneWomen of reproductive age require daily intimate hygiene practices in order to keep the vulva clean. Vaginal pH tends to be acidic, so any disruption of this balance by soaps, douches or any other products that can be applied directly can…