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Gummy vitamins are easy to take and taste like candy, making them a favorite among both children and adults who find pills difficult to swallow. Unfortunately, however, they also contain added sugars which may reduce efficacy compared to getting essential nutrients through whole food sources.Unbearable overdosage of vitamins and minerals may result in their toxic accumulation, increasing your risk for illness.1. ConvenienceGummy vitamins can be easier for children or adults who struggle to swallow pills or capsules to consume, making gummies an appealing solution.Gummy vitamins can contain added sugars, and their levels may differ from what is listed on their…
If retinol is too harsh for your skin, there are other ingredients which offer similar results without irritation; one such ingredient is Bakuchiol.This ingredient, commonly referred to as a phytoretinol, helps reduce fine lines and wrinkles by speeding up cell turnover and is natural and less irritating than traditional retinol products.1. First Aid Beauty Retinol SerumThis serum is designed specifically for sensitive skin and newcomers to Retinol; its mild concentration of 0.25% makes it the perfect way to gradually ease into using Retinol without experiencing irritation.First Aid Beauty’s formula also incorporates advanced Peptides that work to soften fine lines and…
Dietary supplements can be an effective way to combat health conditions and promote wellness, but be wary as some products may cause long-term adverse effects when taken in high dosages or when mixed with certain drugs or foods.As opposed to drugs, the Food and Drug Administration does not regulate dietary supplements before they hit the market, leaving companies producing the supplements with more freedom in research efforts.Do Your ResearchHealth supplements can play an integral part in supporting overall wellness, particularly if you struggle to obtain enough essential vitamins and minerals from food alone. But keep in mind that health supplements…
Taste is often at the forefront of consumers’ minds when selecting supplements to consume, such as chewables, drink mixes and other consumable supplements. Flavorists work closely with manufacturers to produce products that satisfy this consumer demand while meeting all quality and safety regulations.Look for supplements that have been third-party tested to verify they contain only those ingredients listed on the label, without harmful levels of contaminants such as heavy metals.Creatine MonohydrateCreatine is an extensively studied, generally safe supplement designed to increase strength and exercise performance during short-duration high-intensity resistance exercises. Produced naturally from amino acids found in our bodies, most…
Personal hygiene involves engaging in daily practices that keep skin clean and healthy, such as washing hands, face and body regularly and using feminine hygiene products designed specifically to alleviate irritation in the vulva region.Wiping should always be performed from front to back – this prevents bacteria from entering the vagina. Change sanitary pads, tampons and menstrual cups every four hours (or more frequently if your period is heavy).Wash your hands regularlyWashing hands regularly — particularly before eating and after using the toilet — can help to ensure a healthier life. Your skin acts as a barrier against most germs…
Nutrition support refers to any method of providing nutrients that will be assimilated and utilized by a patient other than oral feeding, such as artificial feeding via an IV line inserted in their stomach, intestine or vein.Multiple healthcare practitioners are involved in providing nutrition care. Physicians lead the department and may oversee nurse practitioners, dietitians and pharmacists.Artificial feedingWith parenteral nutrition therapy, nutrients are delivered directly into a patient’s bloodstream through tubes; either through enteral feeding into their gut for absorption (enteral feeding) or directly via central lines insertion and management. Patients requiring parenteral nutrition require specialist training in its use…
Parents were shocked to discover that many foods targeted toward children contain artificial coloring made from petroleum-oil derived dyes – something linked with hyperactivity and other health concerns.Food without artificial colors is easy to come by; simply look out for these items:Real FoodReal food refers to ingredients in their natural state that have not been modified through processing, helping avoid artificial colors and other potentially harmful additives.Studies have demonstrated how artificial dyes can have adverse effects on children, including increased irritability, restlessness and hyperactivity. Due to these findings, many parents are now seeking foods without artificial colorings or additives as…
As you browse the feminine hygiene aisle, it can be difficult to know where to begin. But you don’t require all those products in order to achieve adequate intimate hygiene.However, many of them can disrupt the natural vaginal pH level and microbiome balance, potentially leading to irritation and infections. So what are your alternatives?TamponsTampons are an easy and cost-effective menstrual hygiene product used to absorb menstrual blood. Made of tightly compacted cotton, tampons can range in size, shape, and absorbency depending on their thickness and design; some feature plastic or cardboard applicators while others may simply be inserted with one…