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Migraine headaches can be debilitating. With some simple adjustments and management strategies in place, however, these episodes may become manageable.Maintaining a migraine diary may be useful in pinpointing the source of your headaches. Sticking to a regular eating schedule and eliminating foods that seem to trigger migraines could also prove effective.Identify Your TriggersIf you suffer from migraines, it’s essential to identify any external and internal triggers which cause attacks – these are called triggers – as avoiding these may help to help avoid future migraines.Foods, drinks and substances that exacerbate migraine pain may act as triggers. Cheese, chocolate and citrus…
Cosmetic health products like lipsticks, perfumes, nail polishes and moisturizers are carefully regulated to ensure their safety.Some “cosmetic” products meet both definitions, such as anti-dandruff shampoos that cleanse hair while treating dandruff; deodorants marketed with sun protection claims; and moisturizers that contain sun block.Skin CareSkin care products are an integral component of cosmetic health, often seen as the keystones to beauty, youth and vitality. Before the widespread marketing of commercial cosmetic products became commonplace, women would use homemade beauty preparations sourced from mothers or discovered through women’s magazines for removal of freckles, ruddiness, rashes or sun damage; or wrinkles and…
Women face unique health issues throughout their lives, such as hormonal shifts, reproductive health difficulties, and mental health concerns.Women of all ages should visit their physician regularly for wellness exams to detect early health concerns and keep them from becoming more serious.MindWomen often face unique difficulties when it comes to maintaining mental wellbeing, yet an active mind can reduce the risk of heart disease, autoimmune disorders and depression.Stress Management, Mindfulness Practices and Coping Strategies that Aid Mental Wellness include stress reduction techniques like meditation and mindfulness practices as well as strategies that address symptoms like mood swings, fatigue, insomnia, lack…
Migraines are debilitating conditions affecting almost 39 million Americans. Preventive medicine can significantly decrease migraine frequency and severity as well as associated distress.Scheduled diet, sleep and exercise may help prevent migraines, as can avoiding trigger foods. Other techniques can include yoga and biofeedback as stress-relief techniques.Eat a Healthy DietMigraine attacks can be avoided through eating healthily and drinking plenty of water, and by avoiding foods which trigger headaches.Regular exercise such as yoga and HIIT (high-intensity interval training) may also help relieve migraine symptoms, particularly by relieving stress and improving sleep – two common migraine triggers.Caffeine can trigger migraines, so it…
Anti-Aging Serums work to help combat and treat telltale signs of aging such as fine lines, wrinkles, crow’s feet and hyperpigmentation. When tested by GH Beauty Labs, these formulas also tighten pores and lift skin.Serums should be applied twice daily before layering on moisturizer, since their lighter consistency allows them to be quickly absorbed by the skin.RetinolRetinol is an incredible ingredient found in numerous skin care products available today, serving as an anti-ageing serum by stimulating cell turnover and increasing collagen levels. Retinol helps reduce fine lines, dark spots and blemishes while improving skin tone – and may even assist…
Organic products are increasingly purchased with the belief that they provide their families with healthier food options, but it’s essential that buyers first understand what organic certification entails before making a purchase decision.Pesticide residues cannot be eliminated completely, but investing in organic produce on the Dirty Dozen list can be an excellent start.Health BenefitsMany consumers choose organic products because they believe they are healthier than conventional counterparts. Some studies have indeed confirmed this belief, finding that organic food contains more vitamins, minerals, and antioxidants than non-organic varieties; other research, however, may have come up empty-handed.Organic products offer significant health advantages…
CBD can be enjoyed in various ways, such as tinctures or gummies. Kinloch Wellness offers products featuring blends of rare cannabinoids and terpenes for an enhanced experience in pre-rolls, capsules and more.Shop by collection such as Relief & Recovery, Rise & Well and Drift & Dream to locate products tailored specifically to your wellness needs.ArthritisCBD can provide relief for arthritis symptoms through its anti-inflammatory properties. By reducing swelling that causes discomfort and restricting joint movement, CBD helps relieve arthritis-induced discomfort.No matter the hype, it is essential to remember that research in this area is still in its infancy. According to…
Hair styling products are designed to alter the appearance of your locks. This may involve sprays, mousse, gels, waxes, clays and oils – each designed for different applications and uses.Thin or fine hair requires volumizing products while coarse or oily locks need strengthening and hydrating ingredients. Find out how you can mix & match styling products to achieve the look you want!GelHair gel is an indispensable styling product designed to shape, mold and hold hair in its desired place for extended periods. Additionally, it can create matte finishes while controlling frizz and protecting hair from humidity. Available in various thicknesses…