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Choose plant-based skincare to enhance both skin health and the environment. More and more beauty companies are adopting cruelty-free vegan formulations in their beauty offerings. Some natural ingredients in plant-based skincare include essential oils that can improve skin tone and texture; herbs like chamomile or lavender can have a soothing effect; while shea butter hydrates your skin. Nature’s Active IngredientsNatural products containing botanicals provide an abundance of essential vitamins, minerals and antioxidants to nourish skin and boost its ability to heal itself. Plant ingredients also serve to keep physiological balance intact as powerful anti-free radical protectors while decreasing signs of…
Snacks should provide a balance of carbohydrates, fibre and protein. Snacking also can help us consume fewer calories between meals while preventing overeating at mealtimes. Avoid snacks high in saturated fat, added sugars and salt by opting for whole grain foods like toast topped with low-fat spread or steamed edamame as snacks. Fruits and VegetablesFruits and vegetables are a vital component of a nutritious snack diet. Choose low-cal options rich in fibre or protein – this will keep you fuller longer while supporting digestive health and decreasing risk for certain diseases. Avoid packaged snacks containing additional sugar, sodium and fat…
Elite athletes use dietary supplements to maximize performance and reach training and competition goals. Many research-backed supplements exist, such as protein, creatine, and omega-3 fats. Creatine supplements have been shown to boost muscle mass, power/strength, and performance during short-term high intensity exercise sessions. Their exact effectiveness may differ between individuals; therefore it must first be tested thoroughly during training prior to being included into competitive settings. VitaminsAthletes can obtain most of the vitamins and minerals they require for peak performance from diet. Supplements are also available to boost performance; various nutrients, such as leucine, beta-alanine, creatine, glucosamine, and green tea…
Protein is essential to building and maintaining muscle. The most ideal sources include poultry, fish, eggs and dairy foods.Supplements, just like any food consumed, are broken down by stomach and intestine acids and then absorbed into the bloodstream before being delivered directly to organs and cells where they serve a vital purpose. What’s the optimal way of taking in nutrition into our bodies?FiberIf you think fiber is only good for bran flakes and keeping you regular, then you are missing out on its many other advantages. Registered dietitian Beth Czerwony stresses the numerous health benefits dietary fiber offers besides just…
Gummy vitamins offer an alternative for people who find it difficult to swallow large pills or chew them properly; however, these candy-like supplements shouldn’t replace a balanced diet.Gummy multivitamins often contain sugar and artificial dyes and fillers, leading to obesity, high blood pressure and heart disease. Too much added sugar may contribute to these conditions as well.They taste goodGummy vitamins are an easy and delicious way to supplement your nutrition, with numerous options that meet all of the standards for food-grade safety and are free from gluten, dairy products, high fructose corn syrup and artificial (FD&C) dyes.However, it’s important to…
Health supplements may cause harm if taken in excess, and people should always consult their physician prior to taking any dietary supplement. Vitamin D toxicity may lead to nausea, vomiting, kidney function impairment and irregular heartbeat; high doses of vitamin A/folic acid could increase cancer risks.Do not trust supplements which claim to treat diseases as this is usually exaggerated. A healthier diet will protect yourself better.VitaminsVitamins are organic compounds our bodies require in small amounts for various metabolic processes, and can be found in food sources like fruits and vegetables. Most people can get all their necessary vitamins through eating…
The vagina is designed to self-clean itself and should be treated gently. Its pH level is slightly acidic, helping keep bacteria and yeast under control. Douching, sexual contact, and period products can disturb this balance and lead to problems like bacterial vaginosis.Jefferson nurse midwife Jessica Hayes shares advice to keep your vulva healthy through diet and lubricants. Here are her top suggestions!Eat a Healthy DietImplementing lifestyle practices that promote vaginal health through healthy lifestyle choices is one way to prevent and treat conditions affecting this intimate area. Eating well-balanced meals, exercising regularly and getting adequate rest are proven strategies to…
Many individuals find it challenging to swallow large pills of vitamins. Gummies offer a tasty chewable solution.Consider several key points when selecting gummies: they may contain high amounts of sugar and may not always provide essential nutrition.Importantly, it’s also essential to keep in mind that gummies require larger serving sizes than tablets and softgels do.They’re easier to takeVitamin gummies offer an alternative to tablets and capsules that may be difficult to swallow, making them easier to take every day and possibly increasing adherence to taking your vitamins daily.Many gummy vitamins owe their sweetness to either sugar or natural sweeteners such…