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CBD has been shown to effectively decrease symptoms of posttraumatic stress disorder in military veterans, and also appears to improve digestive disorders.Neuropsychopharmacology reported the results of a small experiment where participants with social anxiety took CBD before undergoing a simulated public speaking exam and experienced less nervousness and cognitive impairment during it.CBD may help with depression. Rats exposed to chronic stress responded positively when treated with CBD; their behavior showed less signs of depression-like behavior and adaptation was improved significantly.AnxietyAnxiety is the second-most frequently prescribed medical cannabis condition in Australia and can be treated using both THC-dominant and CBD-dominant products.…

Functional foods have long been linked with improvements in health and wellness as well as disease and condition prevention. They may consist of minimally processed, whole food or products which have been fortified with additional vitamins or nutrients.As part of their health benefits, many foods contain ingredients such as probiotics, fiber and omega-3 fatty acids that enhance their nutritional profile.1. Bioactive CompoundsFunctional foods, also known as functional supplements, consist of minimally processed whole foods that have been fortified or enhanced with nutrients that could potentially benefit our health. When consumed regularly as part of a healthy diet plan.Functional foods or…

Antioxidant serums are an essential part of any skincare regime, helping fight free radicals which cause damage to cells and DNA and accelerate the aging process.Ferulic acid can help strengthen and increase the effects of vitamin C products, according to Dr. Gmyrek. Ferulic acid helps stabilize and enhance its effects.1. The Ordinary Resveratrol 3% + Ferulic Acid 3%Resveratrol is an antioxidant responsible for making wine beneficial (in moderation, of course). Red grapes and dark berries produce it naturally to protect themselves against UV radiation, but when applied topically it can do the same for skin.Shamban notes that resveratrol has skin-calming…

Vitamins are organic substances essential to human life that come in both food and dietary supplement forms.Thiamine, riboflavin, niacin and folate provide your cells with energy they require for proper functioning and are also vital in wound healing, blood cell production and much more.Vitamin AVitamin A is an essential fat-soluble vitamin essential for eye and immune health. It works to maintain the health of epithelial tissues lining respiratory and digestive tracts as well as immune defense systems, providing first-line protection from infection. Furthermore, Vitamin A promotes T lymphocyte development – essential immune cells responsible for fighting infection while producing retinoic…

While consuming a healthy, balanced diet should provide most of the vitamins and minerals they require, some individuals may benefit from an additional vitamin boost. Gummy supplements offer an easy, non-pill alternative to capsule or pill vitamin formulations.Gummies may contain high levels of added sugars and ingredients that don’t meet current dietary guidelines, so always read the nutrition label to make sure you’re receiving all of the vitamins and nutrients your body requires.VitaminsGummy vitamins often include an assortment of essential vitamins, such as A, Bs, Cs, Es, and Ds; in some cases omega-3 fatty acids DHA and EPA may also…

Diets rich in fruits and vegetables should provide adequate vitamins without supplementation being necessary; however, certain health problems or digestive issues may require you to take additional vitamins to prevent deficiencies. Consult your doctor if this applies to you.Your body requires 13 essential vitamins that it cannot produce on its own; to get these through food or supplements. These include fat-soluble vitamins A, D and E as well as water-soluble ones like C and the B’s — such as thiamine riboflavin niacin and folic acid.Vitamin AVitamin A (retinol and retinoic acid) is an essential nutrient essential to vision, growth, cell…

Bakuchiol helps even out skin tone, lighten dark spots, and reduce hyperpigmentation by encouraging cell turnover and lowering oxidative stress levels. Furthermore, it soothes sensitive complexions making it an excellent alternative to retinol for clients looking for solutions to improve their complexions.Look for products containing this ingredient that you can incorporate into your morning and nightly skincare regimen, like serums which offer higher concentrations of this active.Night CreamBakuchiol brightens and improves skin tone while diminishing fine lines and wrinkles, helping combat oxidative stress and diminish hyperpigmentation – ideal for mature skin types.Retinol works to stimulate cell turnover and is therefore…

If the side effects of your prescriptions cause discomfort or have the potential for dependency, finding alternatives may be necessary – this is especially relevant if you have developed a substance use disorder.There may be less high-quality, objective information available about alternative therapies than mainstream treatments; however, you can learn what’s known and make informed choices.Adjunctive ModalitiesAdjunctive modalities are an effective treatment approach that uses multiple therapies concurrently. Their purpose is to offer holistic care by targeting all aspects of disease and providing a more harmonious path toward healing; prescription medication often plays a central role.Physical modalities are therapeutic methods…