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Are you searching for natural products to promote healthy skin? Plant-based skincare contains antioxidant properties which will keep your skin hydrated.However, it’s essential that when using plant-based ingredients in emulsions it is imperative that reputable suppliers can provide documentation of quality and purity of their ingredients. This is especially important.ChamomileChamomile is a flowering plant from the daisy family that has long been revered for its healing powers. Used in skincare applications to reduce puffiness and sebum production while soothing inflammation. Chamomile may be especially beneficial to sensitive skin types and may even be combined with other botanical extracts for optimal…
A plant-based diet includes whole foods like vegetables and fruits, whole grains, nuts and seeds, beans and legumes, healthy vegetable oils, and tea – and may also include small amounts of meat, fish or poultry.Diets that incorporate more plant-based foods have been linked with lower risks of T2D, CVD and cancer; however, eating foods such as refined grains, processed meats, added sugars or salt may increase disease risks.VegetablesVegetables provide many essential vitamins, minerals, and other nutrients essential to good health. Rich in antioxidants which may slow or prevent the aging process and an excellent source of fiber, vegetables can play…
Reducing your intake of foods that lack essential vitamins and minerals is one of the easiest ways to help ensure optimal health. Look out for packages bearing the Heart-Check mark, or consult Nutrition Facts labels, in order to make healthier decisions.Nutritious foods contain vitamins, minerals, complex carbohydrates, lean proteins and healthy fats in an ideal balance. Furthermore, these items should also be low in calories.Lean Meats & ProteinsProtein is an essential nutrient for supporting muscle development and maintenance while simultaneously making you feel full and satisfied. Protein contains amino acids, vitamins and minerals such as iron, zinc and B vitamins…
Natural cosmetic products have a positive effect on one’s overall health. They contain no synthetic perfumes and colors, parabens, phthalates or sulphates – and also feature naturally sourced ingredients rich in vitamins and minerals.An organic product must contain 70% organically produced ingredients that have been grown, harvested, and processed according to international standardized processes.They are made from natural ingredientsNatural cosmetic ingredients are an emerging industry, offering numerous advantages over synthetic ones such as avoiding harsh chemicals and being more eco-friendly. Unfortunately, there is sometimes the misperception that natural ingredients don’t perform as well compared to synthetic ones – however this…
Headaches are discomfort in your head, scalp or neck that may be brought on by stress; other times they’re indicative of another medical condition.Migraines are severe headaches characterized by throbbing or pulsing sensations that make you sensitive to light and sound, lead to nausea or vomiting and last hours or days. Preventative measures may include learning your triggers and taking medication.Cold CompressApplying a cold compress to the skin may help ease pain by slowing nerve transmission, meaning fewer pain signals reach the brain.Additionally, a cool sensation can provide relief from pain by distracing from it and relaxing, which in turn…
The skin is an incredible organ that not only protects us from germs and temperatures fluctuations, but also produces vitamin D for production and helps repair damage to keep the body hydrated and in balance.CBD has quickly become an indispensable skincare component, thanks to its antioxidant and oil-reducing abilities as well as anti-inflammatory benefits.High-end beauty brands have already included CBD in their products, but is it worth all of the hype?BenefitsCBD has quickly become one of the hottest new ingredients in skincare products, with companies scrambling to include this trendy compound in their offerings. Although much more research needs to…
Dietary supplements, sometimes referred to as nutritional supplements, are any ingestion product claiming to offer health benefits, such as multivitamins, garlic tablets, fish oil capsules, melatonin or energy drinks.These products may come in the form of pills, powders, gel caps, beverages and gummies; they do not fall under regulation like prescription drugs and thus cannot claim to treat or prevent diseases.DeficienciesDietary supplements may provide a way to promote wellness, yet not all are effective or have known risks that could even pose health threats. Consumers spend approximately $60 billion each year on multivitamins, digestive aids and products purported to build…
Many individuals use nutritional products to meet their dietary needs, whether for quick fixes or specific health conditions.These products come in the form of pills, capsules, liquids, powders and bars and contain vitamins and herbs in concentrated form that can replace poor diet choices.Pre-workout supplementsPre-workout supplements typically come in powder form to be mixed with water or other liquids and taken 30 minutes prior to exercise to enhance performance. They typically contain ingredients that boost stamina such as amino acids, beta-alanine, creatine and caffeine which could potentially boost stamina levels during your workout session.Caffeine is one of the most widely…