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Dietary supplements are frequently touted as easy and cost-effective ways to strengthen immunity and ward off infection; however, their efficacy varies from person to person and effects vary accordingly.Women should select supplements to meet specific health goals, such as improving heart health or decreasing stress levels. When purchasing supplements, look for those bearing either the United States Pharmacopeia (USP) or NSF International logo to verify they’re free from contaminants.Vitamin DVitamin D (Calciferol) can be found both naturally and added to foods. Its production occurs endogenously as ultraviolet rays from sunlight strike skin, initiating its synthesis. Once produced, vitamin D converts…
Wellness products assist people in living a healthier lifestyle, including dietary supplements, exercise equipment and relaxation aids. Furthermore, these items promote an overall feeling of well-being while increasing productivity.From sleep aids containing melatonin to sleek handheld massagers, here are 11 wellness products everyone should have in their arsenal.Nutritional supplementsNutritional supplements can play an integral part in maintaining body health, helping prevent imbalances that lead to symptoms. Such supplements could include vitamins, minerals, herbs and supplements sold in capsule form; powder form, drinks or drinks might also work well for some individuals. Dietary supplement safety regulations by the Food and Drug…
Nutrients are essential chemical compounds that provide our bodies with raw materials and fuel to fuel cell metabolism, as well as contributing to overall good health and preventing disease.For proper functioning, your body requires six classes of nutrients – carbohydrates, proteins, fats, vitamins and minerals.Carbs provide our primary energy source, producing kilocalories (energy units). Proteins provide structure to cells, tissues and organs. Fats help regulate cholesterol and blood sugar.CarbohydratesCarbs can be found in numerous foods, from fruits to grains and legumes. Food manufacturers often add carbohydrates as added sugar or starch in processed food products. Carbohydrates consist of monosaccharides (sugar…
When reading food labels, natural flavors may appear. But what exactly are they, and are they safe to eat?Wright states that natural flavors are created using ingredients derived from plants and animals. His company, as well as all flavorists, use only safe ingredients when creating flavor products.What is a natural flavor?Natural flavors are an increasingly prevalent element in many foods and supplements, from sauces and granola bars to greens powders and coffee. But what exactly are they, and can we safely consume them?According to the FDA, natural flavors are substances extracted from plants or animals for flavor enhancement; these processes…
A common classification of nutrients distinguishes between macro- and micronutrients. Macronutrients (carbohydrates, proteins and fats) consumed in relatively large amounts are used as sources of energy production or incorporated into tissues for growth and repair purposes.Micronutrients such as vitamins and minerals provide essential support for metabolism and other functions in our bodies, including metabolic pathways such as energy production. Each nutrient must exist in dynamic balance in order to remain effective. This is why dividing water- and fat-soluble vitamins as well as trace minerals into categories may help.VitaminsVitamins are organic molecules (or groups of closely related molecules called vitamers) essential…
Girls using disposable pads during their period can use these disposables to protect them from leakage and staining. There are a variety of shapes, absorbencies and lengths available.Pads come in both scented and unscented options to meet individual preferences, providing extra protection during sleep. Some models even boast overnight use to provide even further peace of mind.AbsorbencySanitary pads play a vital role in helping women and girls manage menstrual flow effectively, according to numerous studies. Furthermore, accessing sanitary pads may even reduce cases of bacterial vaginosis and sexually transmitted infections among young women.Before disposable sanitary pads became widely available, women…
Dietary supplements are an increasingly popular way of increasing one’s nutritional intake. Available in pill, liquid, powder and bar form, dietary supplements often contain vitamins, minerals, herbs or amino acids – making them an accessible way of adding extra essential nutrients into one’s daily regimen.The FDA regulates these products, but they should never replace a healthy diet; indeed, some can even be harmful.They are not regulated by the U.S. Food and Drug Administration (FDA)Dietary supplements are products taken orally that contain various dietary ingredients such as vitamins, minerals, herbs or amino acids. Additionally, dietary supplements may include concentrates, metabolites or…
To build a sculpted physique, regular exercise, diet and dedication are crucial. Bodybuilders who push themselves further often need supplements for increased strength gains, better workouts and faster recovery.Unfortunately, supplements can contain harmful and dangerous ingredients that could put one’s liver at risk of serious harm. Furthermore, stacking multiple supplements at one time increases that risk considerably.ProteinProtein is essential to building muscle. As a macronutrient, protein also aids fat loss. Bodybuilders frequently utilize dietary supplements to meet their protein requirements.At first glance, consuming protein through food sources is always preferable, however in certain situations such as food allergies or veganism…