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Every year, 20 billion sanitary pads, tampons and applicators are dumped into North American landfills. Their plastic components take centuries to biodegrade while simultaneously consuming considerable fossil fuel energy during production.Many menstruators have adopted reusable period products in an effort to lower their environmental impact, but those who prefer single-use pads still have options that are sustainable – such as banana fibre-based pads that benefit both body, community and environment.Reduced Landfill WasteBiodegradable pads differ from traditional menstrual products in that they use renewable natural resources with minimal environmental impacts, without emitting harmful chemicals into the environment and thus helping protect…

Hydration is key to leading a healthy lifestyle, but water alone may not do the trick – other beverages offer additional health benefits than others.Green drinks contain antioxidants and nutrients, with some varieties also providing stress-relief adaptogens such as ashwagandha or mushrooms. When shopping for drinks with vegetables listed as ingredients, look out for drinks with high percentages of vegetables as ingredients.WaterWater is the best beverage to keep hydrated and flush toxins from your system, while sodium-rich beverages could contribute to hypertension while those containing synthetic food dyes could trigger allergic reactions in some.Fruit juices and smoothies provide essential vitamins…

Vegan skincare has recently seen an upsurge, with an increasing emphasis on natural and ethically sourced ingredients that may provide significant relief for sensitive skin types.Some popular skincare ingredients derived from animals, including collagen and elastin, have become staples. New technology now produces plant-based alternatives through fermentation techniques such as yeast cultures.Osea is one such brand, providing clean, cruelty-free and vegan products made with botanical ingredients such as seaweed, snow mushroom, lime pearl and turmeric – they’re even ocean positive and climate neutral!BiossanceBiossance offers eco-friendly skincare that minimizes their environmental footprint through using food-grade, organic ingredients and recyclable packaging. Their…

Migraines differ from regular headaches in that they’re more intense and last longer; however, with proper knowledge it is possible to manage them effectively and put an end to them.Begin by tracking and identifying symptoms and their triggers, then try lifestyle and at-home strategies such as getting regular sleep, eating on schedule and drinking plenty of water.1. RelaxationOne of the key components of managing migraine symptoms is relaxation. While this may be difficult in an increasingly noisy and hectic world, try finding a quiet dark room and napping or using cooling compresses on your head and neck; or take a…

Hydration is key for creating a radiant complexion. Hydrating helps skin elasticity improve, keeping the appearance from becoming leathery or dull.To hydrate like an expert, select products containing ingredients with humectants like glycerin (which holds 1,000 times its weight in water) or hyaluronic acid as well as occlusives like shea butter or coconut oil.1. Hyaluronic AcidHyaluronic acid is an extremely beneficial moisturizer that can help your skin appear younger over time. Naturally found in our connective tissues, its stores often diminish with age and lead to dryness, fine lines and wrinkles, dullness or other issues in our complexions.Hyaluronan can be…

CBD products may be taken orally or applied topically; when shopping, look for products that meet quality standards set forth by either the Food and Drug Administration (FDA) for pharmaceuticals and dietary supplements or state regulations.Be careful when taking CBD in combination with certain medicines, such as blood thinners and anti-seizure drugs, as it could interfere with how the body breaks down these drugs.1. Pain ReliefCBD applied topically can target pain sources and relieve symptoms without entering the bloodstream. According to one study, applying CBD gel directly to rats’ skin reduced pain, inflammation and swelling significantly.CBD works by stimulating certain…

Hemp, marijuana and CBD are related, yet distinct products from one another. All three come from the cannabis sativa plant; however hemp only contains 0.3% THC which does not cause psychoactive effects like marijuana does.CBD (cannabidiol) is a nonpsychoactive cannabinoid that works with the body’s endocannabinoid system to alleviate symptoms and promote overall wellbeing. Hemp-derived CBD is currently legal in all 50 states; however, some states still regulate it as a controlled substance.LegalityAlthough hemp has been legalized under the Farm Bill, CBD-containing products are currently only legally available in certain states due to DEA restrictions which treat marijuana, THC and…

Migraine can be excruciatingly painful and severely impact your daily activities, requiring many home remedies to alleviate symptoms. There are various effective solutions you can try for this discomfort.Have a cold compress ready and lie in a dark and cool room. Massaging your neck and shoulders may also provide temporary relief from tension.If you suffer from frequent migraines, a physician may suggest alternative treatments such as:Cold CompressesUse of an ice pack or cold wrap can provide effective relief from migraine-induced discomfort and inflammation. These simple tools leverage our bodies’ natural response to cold temperature, which causes vasoconstriction (narrowing of blood…