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Retinol is an incredible skincare remedy: It reduces wrinkles, fades dark spots and can even make your skin appear as though you had eight hours’ restful slumber! But be wary: Retinol may cause irritation or worsen acne breakouts.There are gentle alternatives available, like bakuchiol and retinaldehyde, that offer many of the same benefits without harsh side effects. Try these retinol alternatives to help smooth skin and minimize blemishes.1. BakuchiolBakuchiol, an age-defying plant-based ingredient that’s been making waves recently in age-defying products, offers an effective yet gentler and less irritating alternative to dermatologist-recommended retinol. This renewing ingredient works just as hard…
Feminine hygiene involves more than simply cleansing your genital area regularly; it involves making sure you have access to tools to safely manage your period.International guidelines recommend using a mild external wash that doesn’t disrupt the natural balance of microbiota in the vulva and that can be used daily without disrupting natural vulva microbiome, in order to help prevent infection spread and spread.CleanseIntimate hygiene may be sensitive topic, but it’s also an integral component of overall health. Your vulva hosts billions of healthy bacteria which play an integral part in keeping it free from yeast infections, bacterial vaginosis and sexually…
Vitamins are organic substances found in small quantities in natural food sources that have many essential functions for human health and are vital components for wellbeing.Water-soluble vitamins such as Thiamin, Riboflavin, Niacin, Pantothenic Acid and Folic Acid enter the bloodstream easily and are efficiently removed by kidneys from our systems. They help release energy, build proteins and metabolize fat efficiently for greater overall wellbeing.Vitamin AVitamin A is an essential nutrient essential to many bodily processes. It plays a key role in maintaining healthy skin, eyes and immunity as well as cell division and reproduction. You can find Vitamin A both…
Employee wellness has become a top priority for many companies. Studies show that when employees believe their company cares for their wellbeing, they perform better at work.Purposive and snowball sampling were employed to conduct focus groups and interviews with current staff and students of an educational institute, to explore five main themes related to the impact and experience of new well-being support services.Make time for social wellness.Social wellness is an integral component of overall well-being and can impact everything from stress hormone levels to blood pressure. While all relationships have their ups and downs, healthy social connections can improve mental…
Gummy vitamins are an attractive alternative to pills or capsules for people who struggle to swallow. Furthermore, their chewable nature allows people to easily form the habit of taking vitamins regularly.Gummy vitamins often contain sugar and other unhealthy ingredients that could potentially lead to vitamin overdose if eaten too many at one time.ConvenienceGummy vitamins can be easier for some people to swallow than pills and may make taking supplements more appealing and enjoyable. Gummies could also increase supplement intake by making taking pills less of a chore!Gummy vitamins can often contain sugars and additives that may pose health issues for…
Gummies are an increasingly popular way of providing healthy ingredients and nutritional supplements, yet their design must also capture consumers’ attention and ensure their intake. Gummies must be both chewy and flavorful to grab consumers’ attention when taking their daily dose of supplement.Cargill recently conducted a study and discovered that consumers favor softer gummies containing pectin or tapioca gelatin as opposed to traditional gelatin-based ones due to their reduced potential choking risk and soft texture.FlavorsGummy bears come in various flavors and color combinations, typically consisting of sugar, corn syrup, gelatin, food colorings and flavorings – either natural or artificial -…
Migraines can be intense and debilitating. Their symptoms range from throbbing pain on one side of the head, light and sound sensitivity, nausea and even loss of vision.Over-the-counter pain relievers such as acetaminophen and ibuprofen may provide temporary relief, while triptans such as eletriptan, frovatriptan, naratriptan and zolmitriptan may be more effective solutions.Over-the-Counter Pain RelieversWhatever ails you – strains in muscles or bones, headaches, period cramps or arthritis pain – there are over-the-counter pain relievers at your local drugstore to provide instantaneous relief. Two general categories exist – nonsteroidal anti-inflammatory drugs like ibuprofen, naproxen sodium and aspirin as well as…
Cosmetic health products are used to maintain the beauty of hair and skin. To be effective, they must contain natural ingredients without harming either, with mild and pleasant scents for maximum effectiveness.Manufacturers, preservers, and packagers must operate under hygienic conditions when making, packaging, preserving and declaring these products to the government through product notification.Cosmetics are beauty products or grooming aidsCosmetics are substances designed to come into contact with external parts of a human body – skin, hair, nails and lips – for cleaning, perfuming, changing their appearance or protecting against body odours. According to the Public Health Code, these products…