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Supplements come in many different forms, from pills and capsules to powders, drinks and energy bars. Certain supplements target specific health objectives – for instance calcium+vitamin D combo to boost bone health or folic acid to prevent certain birth defects.Before beginning any supplement regimen, always consult your health care professional first. They can tell if a supplement might interfere with other medicines you take or cause side effects.VitaminsVitamins are organic substances required by humans in small amounts for various functions, including disease prevention or strengthening immunity. People typically get most of their vitamins through food sources such as fruits and…
An effective migraine diary can assist both you and your physician in identifying triggers as well as finding relief methods.Triptans are an effective treatment option for migraines. They work by soothing overactive nerves and helping blood vessels return to their usual sizes.Some individuals find magnesium, feverfew or butterbur supplements can alleviate their symptoms; other people use essential oils or acupressure, which involves applying pressure at specific points on the body.Ice TherapyMany migraine sufferers find ice therapy helpful in relieving headache pain. This drug-free technique can be done at home and complements other self-care strategies like avoiding migraine triggers.Cold therapy works…
Once used only to manage hormone-driven breakouts, facial toners now offer a range of healthy skincare ingredients to address hormonal breakouts and oil accumulation on skin. Also referred to as essences or tonics, the best facial toners help prepare skin for serums and moisturizers by extracting excess oil.Most face toners are designed for twice daily application after cleansing; however, frequency may depend on your skin type and composition of ingredients in your formula. To use, soak a cotton pad with toner and swipe across all areas of your face using cotton tips or fingers.ExfoliatingA toner helps eliminate any leftover dirt,…
Bakuchiol is an all-natural alternative to retinol that is suitable for sensitive skin, offering anti-ageing benefits with zero side effects. Derived from Psoralea corylifolia seeds, its fragrance makes it suitable for any season of the year and skin tone.Visibly reduce pigmentation and plump up skin for prevention of aging; reverse UV damage without the negative side effects associated with retinol treatment;PsoralensPsoralens are naturally-occurring furanocoumarins found in plants belonging to Rutaceae (such as bergamot and limes), Umbelliferae (including celery and parsnips) and Leguminosae (alfalfa and figs). When exposed to UVA light, they produce photosensitizing activity that may help treat various health…
Studies are ongoing, but CBD appears promising for treating mood disorders and other conditions. One small study revealed that CBD reduced drug cravings among those suffering from substance use disorder.Before using CBD, especially if you take other medications such as blood thinners and antiepileptics, always consult your physician first. CBD may interfere with how your liver processes these drugs and may result in increased side effects for these treatments.1. Reduces anxietyCBD products may offer relief for many different conditions, with anxiety being one of them. CBD can help alleviate symptoms associated with anxiety but should only be used as part…
Selecting healthful food provides energy and nutrients needed for optimal wellbeing, and may help protect against chronic diseases and extend your lifespan.A healthy diet includes fruits, vegetables, whole grains, nuts and seeds as staples of nutrition, while being free from processed food and added sugar. Such an approach to eating provides plenty of protein as well as essential vitamins and minerals for overall wellbeing.ProteinProtein is one of the body’s essential building blocks and an integral part of healthy development and maintenance. Protein can be found in foods like meat, fish, dairy products, poultry, nuts and seeds; and is an important…
Alternative medications are used to help patients manage conditions that cannot be addressed with traditional medicines, and can include liquid medications poured under the tongue to dissolve faster than tablets that need to be swallowed.Birth control alternatives other than pills include IUDs and implants, as well as progestin-only contraceptives which may ease cramps and make periods lighter.Birth Control PillsThe pill works to prevent conception (sperm fertilizing an egg) by thickening cervical mucus and changing uterine lining lining to stop or reduce ovulation. Certain brands also reduce menstrual bleeding by gradually administering low doses of estrogen over time which may help…
Minerals are essential in keeping bones and muscles strong. Your body uses minerals to produce certain enzymes and hormones, so these essential elements can also be found in food sources and multivitamin/mineral supplements (MVSs).Minerals can be broken down into major and trace categories. You need larger amounts of the major minerals like calcium, phosphorus, potassium, sodium chloride and magnesium while smaller amounts of trace minerals like iron zinc copper iodine selenium might also be required.CalciumCalcium not only builds strong bones and teeth, but it serves a host of other purposes in the body as well. Muscle contraction, heart rhythms, nerve…