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Migraine can be excruciatingly painful and severely impact your daily activities, requiring many home remedies to alleviate symptoms. There are various effective solutions you can try for this discomfort.Have a cold compress ready and lie in a dark and cool room. Massaging your neck and shoulders may also provide temporary relief from tension.If you suffer from frequent migraines, a physician may suggest alternative treatments such as:Cold CompressesUse of an ice pack or cold wrap can provide effective relief from migraine-induced discomfort and inflammation. These simple tools leverage our bodies’ natural response to cold temperature, which causes vasoconstriction (narrowing of blood…
Face serum is one of the most potent skincare products you can incorporate into your routine, providing your skin with much-needed hydration and anti-ageing benefits. Applying just a pea-sized amount before adding other heavier creams and oils helps ensure potency ingredients can penetrate deeply into skin layers for maximum benefits.We polled dermatologists and celebrity estheticians about their favorite serums that address everything from oily skin to anti-aging and acne concerns. Below you’ll find their top picks!ExfoliatingAn exfoliating serum is more gentle than traditional scrubs, using ingredients like alpha hydroxy acids (lactic acid and glycolic acid) to softly loosen bonds between…
Functional drinks are non-alcoholic beverages formulated to deliver specific health benefits, typically through ingredients such as vitamins, minerals, herbs, probiotics, amino acids or other natural components.Popular examples of such products include hydrating beverages designed to aid muscle recovery and electrolyte-infused products that help athletes hydrate, while others feature wellness ingredients like CBD, ashwagandha and nootropics for relaxation and stress relief.1. Energy BoostingPeople living busy lifestyles sometimes need an extra jolt of energy during activities like working out, travelling and studying; however, store-bought energy drinks are typically loaded with sugar, caffeine and other chemicals which could harm health in the long…
Natural skincare products should be free from harmful chemicals, fragrances and preservatives; instead they should contain ingredients like aloe vera and coconut oil to soothe inflammation, fight signs of aging and moisturize the skin.Finding products tailored specifically to your skin takes research, and many natural ingredients, including essential oils, can cause severe allergic reactions in some individuals.Crate 61Your skin is an organ in its own right and absorbs almost everything that touches it, so selecting natural skincare products without harmful additives and preservatives is of vital importance for its nourishing and hydrating benefits.Crate 61 offers several natural skincare products designed…
Optimized nutrition consists of eating high-quality food in appropriate portions for maximum health benefits and well-being. Studies have linked optimal nutrition with healthier children and adults, lower risks of non-communicable diseases related to diet, and an overall greater sense of well being.This model seeks to reduce purchasing costs while fulfilling nutritional requirements at the same time, unlike many charity programs which focus solely on ending famine without taking into account issues like providing minimum levels of nutrients.Age-related changes in nutrient requirementsNutrition is vital to both our physical growth and overall wellbeing; yet its requirements change throughout life, making achieving optimal…
Eating clean means selecting whole, unprocessed foods that are rich in nutrition and offer many health advantages – this can help prevent weight gain while supporting both mental and physical wellbeing.However, this popular diet can become overbearing and even lead to orthorexia – an eating disorder characterized by an unhealthy fixation on healthy food sources.No processed or refined foodsEating clean means selecting whole foods such as fruits, vegetables, whole grains and lean proteins that provide important nutrition that supports sustainable weight loss. Nutrit-rich food options like these promote satiety while simultaneously supporting metabolism regulation and sustainable weight loss.While eliminating processed…
Organic ingredients are produced under stringent government standards and often seen as healthy, eco-friendly alternatives to their non-organic counterparts. But it’s essential that consumers understand the differences between organic and non-organic food before making their purchasing decision.Organic products must contain at least 95% organic ingredients (excluding salt and water) to be considered organic. Furthermore, agricultural products must be grown and processed following specific guidelines such as soil quality measures, livestock care requirements, pest and weed management protocols etc. in order to qualify as organic.Reduced Exposure to Harmful ChemicalsOrganic ingredients are an effective way of avoiding GMO food products; in fact,…
Finding your optimal dose of CBD requires experimentation and adjustments; for best results, this process should be undertaken under the guidance of a licensed physician.Studies of oral CBD use indicate that 300 mg daily may be an effective dose; however, larger and more robust clinical trials must be completed to substantiate these results.Start SlowNo matter the form of delivery (oils/tinctures, edibles or capsules), starting small is always advised when beginning new medications. A pea-sized amount or the size of a US dime should suffice when beginning treatment.Once you’ve established a baseline dose, gradually increase it day-by-day until you find your…