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Bakuchiol is an ideal alternative to retinol due to its gentle formulation and absence of redness-causing side effects, making it suitable for morning and night use. You may use it both morning and night.Penzi recommends conducting an in-home patch test before adding bakuchiol into your skincare regimen, starting out at low concentration levels before gradually increasing usage over time.Reduces fine lines and wrinklesBakuchiol works to minimize fine lines and wrinkles by increasing collagen production, helping prevent UV-induced free radical damage to skin, soothing redness and providing UV protection. Furthermore, its soothing properties make it an excellent ingredient to use if…
Organic ingredients help support small-scale farmers and their families while minimizing pollution and soil erosion. Organic farms reduce synthetic fertilizers, pesticides and livestock feed additives used by conventional farms.Products labeled 100% organic must contain only USDA-certified organic ingredients. Foods that carry an “organic” or “made with organic” label must contain at least 70% certified organic ingredients and display the USDA seal as proof.Health BenefitsConsuming organic ingredients shows your commitment to both healthy eating and protecting the environment. Organic farming uses methods which limit pesticides and fertilizers used, and organic meat comes from animals raised without antibiotics and given access to…
Fine hair requires the appropriate conditioner in order to add volume and soften its strands, yet not all products can provide adequate hydration without weighting down strands. Light humectants such as aloe vera and glycerin provide optimal amounts of hydration without becoming weighty over time.Below we have curated our favorite volumizing conditioners to add lift and bounce to thin strands. Use these on wet hair before styling for maximum impact, or refresh throughout the day to refresh your look.1. Ouai Volume SprayThis volumizing spray quickly transforms strands to appear thicker, fuller, and full of volume. Infused with amaranth peptide for…
Many athletes take dietary supplements in the form of pills, powders and beverages to enhance their performance. Although they promise stronger and faster athletes alike, often their science behind these claims remains questionable.Man-made creatine supplements may benefit athletes who engage in sports that involve short bursts of intense exercise with quick recovery times, such as sprinting and power lifting, but long-term safety studies on teenagers aren’t available yet.Nutritional supplementsNo solid evidence exists to prove the efficacy of nutritional supplements as muscle builders or performance enhancers, contrary to claims made by marketers and some athletes themselves. Athletes should exercise extreme caution…
Pill-swallowing may present difficulties to some patients. Thankfully, alternative forms of medication exist that can assist those experiencing difficulty swallowing pills – compounding pharmacists can craft lotions, creams, gels and foam for direct skin application by compounding pharmacies.Progestogen only pills (also referred to as minipills) contain only progestin hormone and are 87% effective at preventing pregnancy when taken according to instructions.Oral contraceptivesBirth control pills containing combined estrogen-progestin medication, more commonly referred to as birth control pills, can be highly effective at preventing pregnancy; however, their failure rate can reach up to 9% when used incorrectly or inconsistently. For this reason,…
Women’s intimate care products are becoming more widely recognized due to an increased awareness of feminine hygiene. This trend can be attributed to ongoing educational campaigns and prioritizing women’s health as an issue.As Vagisil offers a soap-free intimate wash that respects your body’s natural pH level, hypoallergenic, and gynecologically tested solutions are recommended to maintain good vulva health.PadsPads are rectangular pieces of absorbent material designed to stick inside of underwear and catch menstrual blood, typically for light to heavy flows. Available in various sizes and thicknesses for optimal usage, some pads include wings that fold over the crotch area to…
Parents might be able to help convince their reluctant child that candy-like calcium pills will help absorb nutrients more efficiently while avoiding stomach upset.Sugar selection when sweetening gummies could significantly alter its texture properties. A study demonstrated that those made using lower GI sugars, like maltitol and erythritol, demonstrated greater blood glucose control compared to sucrose-based varieties.Fruit FlavorsFruit-flavored gummies are beloved treats enjoyed by both children and adults. Common ingredients found in these delicious treats include glucose syrup (made from wheat or corn), sugar, water, gelatin, apple juice concentrate, citric acid, food coloring, natural flavors and carnauba wax.Companies use real…
Have you ever taken a multivitamin, folic acid supplement, fish oil capsule or melatonin supplement? These are considered dietary supplements and should never replace eating healthy and maintaining an appropriate weight.Vitamins, minerals and nutrients can contribute to leading a healthier lifestyle while attenuating menopausal symptoms by decreasing hot flash frequency and severity.VitaminsVitamins are organic substances that perform various vital functions in the body. While small quantities are present naturally in food sources, deficiencies can cause health issues. Vitamin supplements are usually considered safe at recommended dosage levels but may interact with certain medications; for optimal health outcomes it’s recommended that…