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Gummy vitamins offer an easy and convenient way to ensure you’re receiving essential vitamins and minerals. A popular alternative to traditional pill vitamins, they may be especially useful for children and adults who struggle to swallow pills or tolerate too much added sugar in their diets.However, because the FDA regulates gummy vitamins as food rather than medication, it’s difficult to know exactly which vitamins each gummy vitamin contains and its exact nutritional content; often there can be large quantities of sugar and additives present that cause digestive issues.VitaminsGummy vitamins offer an easy solution for children and adults who cannot swallow…
Not just kids can find it difficult to swallow pills; adults with an acute gag reflex or other medical conditions can benefit from liquid supplements as well. Plus, those who dislike taking pills tend to adhere better with an liquid vitamin protocol than taking pills alone.Liquid vitamins bypass your digestive system and directly enter your bloodstream for immediate nutrient absorption. Compared with pills, liquid vitamins offer several key advantages over this form of supplement:Easy to TakeLiquid supplements bypass the digestive process and can quickly enter your system, making them especially helpful for people suffering from malabsorption, such as intestinal damage…
Migraine management strategies are essential in providing relief and avoiding missed workdays and reduced functioning, including acute (abortive) and preventive medications, non-pharmacologic therapies like acupuncture and greater occipital nerve blocks.Preventive strategies may also help lower the frequency and severity of attacks while improving responsiveness to preventive treatments, including avoiding triggers, keeping track of migraine days, eating smaller meals and keeping track of migraine days.Avoiding TriggersAvoiding triggers for migraine attacks might not prevent them, but can reduce their intensity. Common culprits include food additives like MSG and nitrates; fatty foods; citrus fruits and chocolate; caffeine beverages; alcohol beverages and foods with…
Shiny locks are an indicator of healthy, well-groomed locks. There are various methods for creating and maintaining this look – from your daily haircare regimen to any products used as finishing touches.Shine-enhancing hair products can help all hair types reduce build-up and dullness with products made with film-forming humectants that provide instantaneous shine boost. These products will bring out your natural shine.Argan OilArgan oil, a popular beauty ingredient originating in Morocco’s Argan tree kernels, has long been prized for both its culinary qualities and health advantages. Packed full of antioxidants and essential fatty acids that nourish skin, hair, and nails…
Supplements that enhance exercise performance often include protein, creatine, beta-alanine and nitrates. Studies have revealed these nutrients’ abilities to increase strength, power and endurance while decreasing muscle fatigue time.Reactions to supplements can differ depending on the health of one’s gut microbiome and daily nutrition intake, so functional medicine lab testing may help optimize supplementation for maximum benefits.1. CaffeineCaffeine is the go-to performance enhancer among athletes, often found in coffee, energy drinks, gels, gum and aerosol products. According to research studies, caffeine consumption improves endurance and high intensity exercise [205]. One such study compared a low dose (5 mg/kg body weight)…
Skincare products are an integral component of any beauty routine, but for sensitive skin they play an especially crucial role. A minimalist approach with carefully selected ingredients can help soothe reactive skin conditions.Prequel Skincare prides itself on crafting affordable products for all skin types – including sensitive. Their signature moisturizer hydrates and calms with an array of soothing and nourishing ingredients.1. Look for Fragrance-Free and Dye-Free IngredientsFragrances can often trigger reactions and skin irritation for those with sensitive skin. Fragrance-free products often use natural scents derived from essential oils and plant extracts rather than chemical perfumes or dyes; their scent…
CBD may provide relief from arthritis, fibromyalgia, and other chronic pain conditions. Research suggests it’s non-psychoactive and doesn’t create dependence.CBD may help relieve nerve-related discomfort from multiple sclerosis or HIV/AIDS as well as malignant diseases, potentially helping people avoid opioid medications altogether. Additionally, taking CBD can also help people avoid opioid dependence altogether.Pain ReliefCBD may help alleviate pain from chronic conditions like arthritis and fibromyalgia, though its main benefit lies in treating inflammation that causes it rather than directly relieving actual discomfort.According to one study on CBD and pain relief, participants who took an oral spray containing both THC and…
Migraines can wreak havoc on your life, so understanding and avoiding triggers are of the utmost importance in alleviating and preventing migraine symptoms. Following some simple steps can provide immediate relief and help prevent future episodes.Take time for relaxation techniques like deep breathing and biofeedback to ease tension, maintain a regular sleep schedule, stay hydrated with plenty of water intake and create a journal as this may help identify migraine triggers.Avoiding TriggersIdentification of triggers is the first step toward decreasing migraine attacks. While some triggers such as stress cannot be completely avoided, exercise, biofeedback, yoga and meditation may help lessen…