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Food dyes are an integral component of processed food products and have been linked with neurobehavioral issues like hyperactivity in children. But avoiding them from your diet is simple and can even improve behavior, according to Jacob Wolf of UH Connor Whole Health.Some manufacturers may have fallen back from their pledge to switch to natural dyes, but new research and legislation may push them in this direction again.Choose Whole FoodsFood color additives must be listed on an ingredient label to enable easy identification, but while each synthetic color additive has undergone a stringent approval process by the FDA, its complete…
CBD capsules offer precise, consistent doses of cannabinoids. Their convenient take is ideal for wellness routines. Furthermore, their absence of sugar and flavourings makes them suitable for people with dietary concerns.Lord Jones is an established company known for creating luxurious and hand-vetted products, such as their CBD capsules made with USDA organic hemp extract and non-GMO ingredients formulated to provide stress relief, restful sleep and recovery. Their capsules also contain melatonin and ashwagandha to aid relaxation, restful sleep and rapid healing.They are easy to takeIf you’re looking to incorporate CBD into your wellness routine, capsules are an easy and discreet…
Water is the optimal beverage to consume for hydration, flushing toxins away and supporting healthy organs; however, some individuals seek alternatives when it comes to healthy drinks.Too much sugar can add empty calories and certain drinks may lead to bloating or digestive discomfort. Below are some ideas for healthier alternatives.WaterWater is the healthiest drink we can consume as it hydrates our bodies while providing essential minerals such as calcium, magnesium and sodium to support its consumption. Plus it fills you up faster.People attempting to lose weight should start drinking water as their main beverage since it contains no calories. Other…
Optimized nutrition provides our bodies with all of the essential vitamins and minerals required for good health, helping prevent chronic health conditions as well as strengthening immunity.Nutritional research lacks the rigor of medicine, with food composition changes making results difficult to compare across studies and leading to endless arguments over which nutrients are heroes or villains.1. Strong bones and healthy musclesJust like muscles, bones need nourishment and exercise in order to remain strong. A diet rich in calcium and vitamin D as well as strength training helps ensure strong bones from head to toe.Optimized nutrition has become the focus of…
Natural lubricants tend to be free from glycerin, petroleum jelly and parabens – making them less irritating on your skin. You’ll find them either oil- or water-based – some even contain organic ingredients!Some lubricants are designed specifically for intimate use and may include warming, cooling or other sensation-inducing ingredients to heighten sexual experience; others simply serve lubrication needs.Aloe VeraAloe vera may be best known as an effective sunburn salve, but it’s also used as an intimate lubricant. This soothing, moisturizing gel-like substance is safe for use during intercourse and free from irritation – an ideal choice for women looking for…
Many people take energy supplements for various reasons, including to increase both mental and physical energy. It is important to remember, however, that taking energy supplements shouldn’t replace eating healthily and getting sufficient rest.Vitamins, minerals and herbs such as ashwagandha, CoQ10, magnesium and ginseng may help combat fatigue; however, due to potential side effects and interactions, they should only be taken under medical advice from healthcare professionals.Vitamin B12Vitamin B12, also known as cobalamin or B-12, is an essential water-soluble vitamin for proper formation of red blood cells, nerve function and protein metabolism in humans and animal products, fortified breakfast cereals…
Snacking can be an efficient way to supplement nutrient needs throughout the day, but many snacks contain excessive sugar and salt levels.As part of our effort to help consumers select healthier snacks, we asked participants to describe their ideal snack. Their responses included items that fall within the category of healthy eating such as sandwiches and fruit.1. FruitA cup of fresh fruit such as strawberries or bananas makes an easy and delectable snack, especially when combined with whole grain crackers or hummus for added fiber and healthy fats.Avoid sticky fruit snacks that are high in sugar, low in fiber and…
Bakuchiol has been proven to improve lines and wrinkles, pigmentation, elasticity, collagen levels and be used twice daily without adverse side effects.Bakuchiol differs from retinol by being non-comedogenic and less likely to cause irritation; however, individual sensitivities may still vary.This serum features bakuchiol and bearberry to help fade dark spots while improving skin tone and texture.1. Brightens and smoothesBakuchiol, often considered a plant-based alternative to retinol, is a powerful skin smoothing ingredient. By increasing cell turnover and plumping fine lines and unclogging pores while evening out skin tone and texture for an overall more radiant complexion.Bakuchiol can also be an…