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Antioxidants serve as the body’s “cleanup crew.” They detect and neutralize free radicals that contribute to oxidative stress – which has been linked to heart disease, cancer and other chronic illnesses.While leafy greens and berries often garner the most press for their antioxidant-rich qualities, many other foods provide healthy amounts of these essential nutrients as well.WalnutsOne serving of walnuts provides an abundance of antioxidants, omega-3 fats, fiber and protein. Walnuts also contain phenolic acids which have been proven to lower both cholesterol and blood pressure levels. Furthermore, according to a 2022 study walnut consumption increases beneficial bacteria in your gut…
Cleanser, moisturizer and sunscreen should always form the basis of any good skin-care regimen; however, adding an antioxidant serum could be useful as well. Antioxidants help combat free radicals – dangerous molecules which steal electrons from healthy cells – that accelerate aging and damage DNA – while anti-aging serums work against free radicals too.Olay’s GH Seal Star Olay formula features vitamin C and peptides as well as firming agent niacinamide to reduce dark spots while brightening, lasting 24 hours after application.Vitamin CVitamin C has long been used to support health, from immune-enhancing supplements and drinks like orange juice, to scientific…
Therapeutic CBD has been proven to be an effective remedy for various psychiatric conditions like anxiety, depression and bipolar disorder. Furthermore, it features antianxiolytic, antipsychotic and neuroprotective properties.One study demonstrated that CBD could significantly decrease cue-induced heroin cravings, withdrawal anxiety and resting heart rate among people suffering from substance use disorders. But more research needs to be conducted.Anti-InflammatoryCBD exerts anti-inflammatory effects through several mechanisms. It inhibits activation, translocation and binding of NF-kB p65/p50 and IRF3 inflammasome receptors to prevent the production of proinflammatory cytokine by macrophages; and induces gene expression for antioxidant enzymes GSH-Px, SOD and GAPDH that reduce oxidative…
There are many advantages to opting for organic when shopping at farmers markets or purchasing from online organic health food stores, including higher levels of vitamins and minerals in organic produce, as well as more heart-healthy omega-3 fatty acids in organic meat and dairy.Organic food consumption has also been associated with reduced rates of allergic symptoms among infants and reduced eczema risk in adults, according to one prospective cohort study. Unfortunately, few clinical trials have measured direct improvements in health outcomes between organic versus conventional diets.Less PesticidesOrganic health foods have long been available at specialty health food stores or farmers…
CBD has been shown to significantly reduce experimentally induced anxiety and fear. This includes decreased amygdala and anterior cingulate cortex responses to fearful faces, decreased skin conductance response to threat, reduced fear expression, enhanced fear extinction, and prevention of long-term anxiogenic effects from stress.No one really understands exactly how CBD helps reduce anxiety, but one possible method could involve increasing serotonin levels. Prescription-only antidepressants often serve to raise levels of serotonin.SymptomsCBD interacts with over 65 receptors in the brain, changing how those receptors receive signals. Some of those signals have an effect on your mood – including serotonin levels which…
Detoxifying facial masks are designed to minimize breakouts, soothe inflammation and nourish skin. Most commonly they contain clarifying ingredients like clays and charcoal that deep clean pores while simultaneously extracting excess oil and creating an even complexion.Clogged pores are one of the primary sources of blackheads and whiteheads, so regular detox mask use can keep pores clear. A good mask may also strengthen your skin barrier so other skincare products work more effectively.BreakoutsNo matter the cause of breakouts – makeup or skincare products alike – face masks offer an effective solution to soothe inflamed skin and minimize blemishes. Finding an…
Bakuchiol can be found in serums, creams and oils and often works well when combined with other skincare ingredients. Furthermore, unlike retinol it does not need an adjustment period or rotation with other strong actives like acids for optimal use.Though bakuchiol offers anti-aging benefits and improves skin tone, for optimal use it should be combined with daily cleansing routine and broad spectrum sunscreen use. Continue reading to discover what would make up an ideal bakuchiol skincare regime for you and your complexion.CleanseBakuchiol, an innovative natural alternative to vitamin A and retinoids that has quickly taken over the skincare industry, has…
Organic products are produced under stringent guidelines that cover soil quality, animal raising practices and pest and weed control measures. Furthermore, these items must pass announced and unannounced inspections with flying colors.Organic foods containing at least 70% organic ingredients may be labeled “made with organic” and may bear the organic seal, though all non-organic components must also meet certification standards.CostOrganic is often confused with nutrition facts, ingredients lists and dietary claims; its definition can be somewhat unclear. Organic refers to how food is grown and processed according to certain strict regulations concerning soil quality, animal husbandry, pest control and additive…