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Natural cosmetic products have a positive effect on one’s overall health. They contain no synthetic perfumes and colors, parabens, phthalates or sulphates – and also feature naturally sourced ingredients rich in vitamins and minerals.An organic product must contain 70% organically produced ingredients that have been grown, harvested, and processed according to international standardized processes.They are made from natural ingredientsNatural cosmetic ingredients are an emerging industry, offering numerous advantages over synthetic ones such as avoiding harsh chemicals and being more eco-friendly. Unfortunately, there is sometimes the misperception that natural ingredients don’t perform as well compared to synthetic ones – however this…
Headaches are discomfort in your head, scalp or neck that may be brought on by stress; other times they’re indicative of another medical condition.Migraines are severe headaches characterized by throbbing or pulsing sensations that make you sensitive to light and sound, lead to nausea or vomiting and last hours or days. Preventative measures may include learning your triggers and taking medication.Cold CompressApplying a cold compress to the skin may help ease pain by slowing nerve transmission, meaning fewer pain signals reach the brain.Additionally, a cool sensation can provide relief from pain by distracing from it and relaxing, which in turn…
The skin is an incredible organ that not only protects us from germs and temperatures fluctuations, but also produces vitamin D for production and helps repair damage to keep the body hydrated and in balance.CBD has quickly become an indispensable skincare component, thanks to its antioxidant and oil-reducing abilities as well as anti-inflammatory benefits.High-end beauty brands have already included CBD in their products, but is it worth all of the hype?BenefitsCBD has quickly become one of the hottest new ingredients in skincare products, with companies scrambling to include this trendy compound in their offerings. Although much more research needs to…
Dietary supplements, sometimes referred to as nutritional supplements, are any ingestion product claiming to offer health benefits, such as multivitamins, garlic tablets, fish oil capsules, melatonin or energy drinks.These products may come in the form of pills, powders, gel caps, beverages and gummies; they do not fall under regulation like prescription drugs and thus cannot claim to treat or prevent diseases.DeficienciesDietary supplements may provide a way to promote wellness, yet not all are effective or have known risks that could even pose health threats. Consumers spend approximately $60 billion each year on multivitamins, digestive aids and products purported to build…
Many individuals use nutritional products to meet their dietary needs, whether for quick fixes or specific health conditions.These products come in the form of pills, capsules, liquids, powders and bars and contain vitamins and herbs in concentrated form that can replace poor diet choices.Pre-workout supplementsPre-workout supplements typically come in powder form to be mixed with water or other liquids and taken 30 minutes prior to exercise to enhance performance. They typically contain ingredients that boost stamina such as amino acids, beta-alanine, creatine and caffeine which could potentially boost stamina levels during your workout session.Caffeine is one of the most widely…
Fueling your body properly is vital to staying healthy. A diet rich in certain vitamins and minerals can give you energy while improving overall wellbeing.Family physicians should utilize screening tools to detect malnutrition and collaborate with registered dietitian nutritionists to assess nutritional status. This may involve reviewing anthropometric measurements; lab values; food and nutrition history as well as reviewing food-and-drink records.Artificial FeedingFeeding with commercial nutrient mixtures injected through a tube directly into the stomach or small intestine (and sometimes directly into blood vessels) when someone cannot eat or swallow. Used when no other option exists.Tubes used include the nasogastric (NG)…
No matter what skin issue you’re experiencing – be it bumps, flaky skin, enlarged pores or acne scarring – there are effective solutions that will help improve its texture. From customized skincare routines to professional treatments like derma rolling – there are numerous ways to give your complexion that silky glow you desire.Avoid physically abrasive scrubs and opt for chemical exfoliants instead, which gently lift away dead skin cells while stimulating cell turnover. Furthermore, consider including retinoid into your regimen for maximum efficacy.1. ExfoliateExfoliation is one of the key steps of an effective skin care routine. Not only will it…
Healthy beverages that are free from sugar, preservatives and GMOs have gained much-needed attention recently. Some even include vitamins and minerals to provide various health benefits.Watermelons contain L-citrulline, an amino acid known to improve oxygen transport and muscle performance, while other fruits offer antioxidants and nutrients to support immunity, skin health and digestion.Infused WaterSubstituting fruit, vegetables and herbs for water as an easy way to increase vitamins and nutrients is an easy and delicious way to increase our nutritional intake. Infused water tastes deliciously refreshing while providing a healthier alternative than sodas and sugary juices.Drinking infused water is a great…