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Healthy snacks should contain protein, heart-healthy fats and fiber to keep you satisfied until your next meal. Think of snacks as mini meals; choose whole foods in smaller portions.Attain nutrient-rich snacks like fruits, vegetables, whole grains, and low-fat dairy to fill those unhealthy snack gaps.FruitFresh, whole fruits can add natural fibre and nutrients to your snacking regimen, offering natural sources of fibre and other vital vitamins and minerals. They can be eaten alone or added as toppings on pancakes and waffles for breakfast!Traditional fruit snacks often contain too much sugar and high fructose corn syrup; for optimal health, look for…
Women’s wellness encompasses mental, physical and reproductive wellbeing. Nutrition plays an essential role in overall wellness for both their physical health as well as reproductive needs at different points in life.An annual physical is an excellent place to begin your health care journey. Your healthcare provider will conduct an examination that covers aspects like lifestyle, relationships and more to get an overall view of your wellbeing.Regular screenings, preventive measures and seeking support through healthcare sharing organizations all help you maintain a healthier balance in your life.Physical FitnessWomen are at higher risk for certain diseases than men, as well as having…
From period underwear to menstrual cups, there are an array of eco-friendly products on the market today that could provide solutions tailored specifically to you. But which are best?Finding products tailored specifically for your flow can be challenging, but Mayo Clinic gynecologist has some helpful suggestions: consider lifestyle, flow and sustainability preferences when making your selection.1. TamponsTampons and pads are two of the most frequently utilized solutions to managing period blood. Also referred to as sanitary napkins, pads are rectangle-shaped pieces of absorbent material designed to adhere to your underwear and absorb menstrual flow. You should replace your pad every…
CBD has demonstrated beneficial therapeutic effects in studies, but it should be kept in mind that it’s not a panacea. CBD was approved by the FDA as an FDA drug under the brand name Epidiolex to mitigate seizures associated with two rare conditions.One study demonstrated how CBD helped people overcome anxiety before public speaking. Another demonstrated its ability to decrease cravings for alcohol and heroin among treatment patients.AnxietyAnxiety is one of the most prevalent mental health disorders. It often co-occurs with depression and may lead to gastrointestinal distress, sleep issues and suicidal thoughts – symptoms which CBD has proven its…
Powders are an ideal option when looking for ingredients with long shelf lives and consistent mouthfeel and texture, plus they blend easily into recipes.Powder dosage forms tend to be more cost-effective to produce than tablet or granule formulations, although any medications which deteriorate rapidly should not be given in powder form.Za’atarZa’atar, an East Mediterranean condiment, is widely revered in Levant/East Mediterranean region for its delicious dip for bread and olive oil, topping for flatbreads and bakery items, flavorful seasoning, and variety of health benefits it brings. Common ingredients found in za’atar blends include herbs such as thyme, oregano and marjoram…
Hair styling products can help alter the appearance and hold of hair styles, such as gels, waxes, pomades and creams.Many hair products contain harmful ingredients, such as drying alcohols (ethyl and isopropyl), that can strip natural oils and cause irreparable damage. Furthermore, many contain silicones which build up over time leading to dull or heavy locks.Coarse or Thick HairCoarse or thick hair strands tend to have wider diameters than finer locks, either as an inherited trait or due to density and shape of scalp follicles on one’s head. Coarse locks may be straight, wavy, or curly in nature.People with this…
Migraine triggers may come from anywhere and build over time until they cross your threshold and trigger headache symptoms.Keep a journal and track your symptoms to identify possible migraine triggers, which could include weather changes, food and drink, stressors, odors, hormones (from menstruation or birth control pills), as well as sensory stimuli.WeatherMany people suffering from migraines report that changes in weather as one of their triggers, including heat, humidity, cold temperatures, storms and changes in barometric pressure. Heat and humidity have also been linked to dehydration which may exacerbate attacks.Other triggers could be bright lights, loud noises and strong odors;…
Vegan skincare has quickly become a top priority among beauty-lovers. While organic and natural products don’t necessarily need to be vegan-certified, a vegan product contains no animal ingredients or by-products.Common skincare irritants like honey, beeswax, lanolin, keratin and collagen must be avoided; fortunately, brands have begun offering plant-based alternatives that have proven themselves over time.Neighbourhood Botanical Face OilsMicaela Nisbet creates all her products herself using only natural, eco-cert ingredients sourced locally and organically. Micaela’s facial oil contains wheatgerm oil for vitamins that support skin health, along with rosehip which hydrates while soothing inflammation and redness.This serum offers a cooling and…