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Protein is essential to building and maintaining muscle. The most ideal sources include poultry, fish, eggs and dairy foods.Supplements, just like any food consumed, are broken down by stomach and intestine acids and then absorbed into the bloodstream before being delivered directly to organs and cells where they serve a vital purpose. What’s the optimal way of taking in nutrition into our bodies?FiberIf you think fiber is only good for bran flakes and keeping you regular, then you are missing out on its many other advantages. Registered dietitian Beth Czerwony stresses the numerous health benefits dietary fiber offers besides just…
Gummy vitamins offer an alternative for people who find it difficult to swallow large pills or chew them properly; however, these candy-like supplements shouldn’t replace a balanced diet.Gummy multivitamins often contain sugar and artificial dyes and fillers, leading to obesity, high blood pressure and heart disease. Too much added sugar may contribute to these conditions as well.They taste goodGummy vitamins are an easy and delicious way to supplement your nutrition, with numerous options that meet all of the standards for food-grade safety and are free from gluten, dairy products, high fructose corn syrup and artificial (FD&C) dyes.However, it’s important to…
Health supplements may cause harm if taken in excess, and people should always consult their physician prior to taking any dietary supplement. Vitamin D toxicity may lead to nausea, vomiting, kidney function impairment and irregular heartbeat; high doses of vitamin A/folic acid could increase cancer risks.Do not trust supplements which claim to treat diseases as this is usually exaggerated. A healthier diet will protect yourself better.VitaminsVitamins are organic compounds our bodies require in small amounts for various metabolic processes, and can be found in food sources like fruits and vegetables. Most people can get all their necessary vitamins through eating…
The vagina is designed to self-clean itself and should be treated gently. Its pH level is slightly acidic, helping keep bacteria and yeast under control. Douching, sexual contact, and period products can disturb this balance and lead to problems like bacterial vaginosis.Jefferson nurse midwife Jessica Hayes shares advice to keep your vulva healthy through diet and lubricants. Here are her top suggestions!Eat a Healthy DietImplementing lifestyle practices that promote vaginal health through healthy lifestyle choices is one way to prevent and treat conditions affecting this intimate area. Eating well-balanced meals, exercising regularly and getting adequate rest are proven strategies to…
Many individuals find it challenging to swallow large pills of vitamins. Gummies offer a tasty chewable solution.Consider several key points when selecting gummies: they may contain high amounts of sugar and may not always provide essential nutrition.Importantly, it’s also essential to keep in mind that gummies require larger serving sizes than tablets and softgels do.They’re easier to takeVitamin gummies offer an alternative to tablets and capsules that may be difficult to swallow, making them easier to take every day and possibly increasing adherence to taking your vitamins daily.Many gummy vitamins owe their sweetness to either sugar or natural sweeteners such…
Facial masks can be an invaluable way to keep your skin in top condition. Just be sure to follow skin type-specific formulas, never leave on longer than advised (this should be specified on the packaging), and always remove with warm water via flannel cloth or cotton balls.1. Drunk Elephant Babyfacial MaskDrunk Elephant Sukari Babyfacial offers the ultimate way to achieve baby-soft complexion, thanks to a combination of 25% AHA/2% BHA acids like glycolic, tartaric, lactic and citric acids that work to soften pores, fine lines and wrinkles while smoothing away imperfections such as pores.Pumpkin ferment, chickpea flour and an antioxidant…
Feminine hygiene products are an integral part of life for many women, yet are sometimes difficult to discuss openly. Our beloved feminine wash is gentle and unscented – designed with your Vulva in mind!Internal menstrual products such as tampons and cups offer a more sustainable option that eliminates the need for pads while still offering reliable protection. Unfortunately, however, they can be more difficult to use at first than pads may.Pads and LinersPads and panty liners are disposable feminine care products designed to assist with menstrual flow, spotting and vaginal discharge. They can be used on their own or as…
Capsules are shell-shaped containers filled with liquid or powder that may also include granules, pellets or microparticles.Pill-based medicines tend to enter the bloodstream more rapidly and take effect quickly, providing an efficient means of dosing medication into your system. This makes capsule-based drugs an efficient and accessible means of drug administration.Capsules don’t rely on binders like tablets do in order to compress drug powder, meaning pharmacists can weigh individual capsules for each patient directly (known as extemporaneous preparation or compounding).They are easy to swallowTablets and powders may be cumbersome, while capsules are easy to take in one swallow. Furthermore, their…