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A whole foods diet involves eating foods without added sugar, salt or unhealthy fats – such as fresh produce, lean meats, whole grains, nuts and seeds.Approach isn’t about following a strict diet but more about making healthier lifestyle decisions that could lower rates of heart disease, diabetes and cancer.Processed FoodsFood processing extends the durability and flavor or texture of foods while simultaneously making them ready-to-eat. Pasteurizing milk, canning fruits and vegetables or vacuum packing meat are examples of processes which preserve food quality while also extending shelf life and decreasing spoilage. Ingredients such as sweeteners, oils, colors or preservatives may…
Cleansers are an essential element of any skin care routine, eliminating makeup and daily surface impurities like sweat and oil from your pores while soothing and nourishing the skin barrier. Our purifying and hydrating cleansers offer effective formulas designed to do exactly this while remaining gentle yet effective – an invaluable experience!Avoid cleansers that contain sulfates as these can strip the face of essential oils, leading to dehydration and irritation. CeraVe offers excellent non-sulfate-containing options that provide nourishment without stripping away its natural oils – perfect for creating balanced and radiant complexions!CleansingCleansing is an integral component of skin care routine,…
Migraines can feel devastating, but there are ways to find relief. A good place to start is keeping a migraine journal and learning your triggers.Triptans, which are available as pills, nasal sprays or injections, are used to block pain pathways in your brain and should be used sparingly if you suffer from coronary artery disease or high blood pressure.1. Avoid TriggersAs migraine sufferers are well aware, their headaches can seem to come out of nowhere; in reality there are usually early warning signs. Triggers include hunger or thirst, stress, changes to routine and schedule, bright lights or strong odors, or…
Foods containing natural flavors come from sources like fruits, herbs and vegetables and are not subject to as stringent regulations as food additives; thus they often pose less potential danger.Artificial flavors, on the other hand, are synthesized in laboratories and mimic plant chemicals more cost effectively to meet specific flavor profiles.1. Flavors are derived from natural sourcesNatural and artificial flavors are complex mixtures of chemicals that determine taste and aroma. Food chemists specializing in flavor creation – known as flavorists – often create these from plants, animals and eggs as ingredients or additives approved by the Food and Drug Administration…
CBD capsules offer an easy way to get your daily dosage. Easy to swallow and available with pre-measured doses, CBD capsules are beginner-friendly solutions that may also help avoid common side effects like dry mouth.Capsules offer another discreet form of CBD consumption in public settings, making it essential for individuals who wish to keep their supplementation private from others.They are convenientCBD capsules provide a simple, hassle-free method to get the daily dosage of hemp extract you need. Containing precise doses of CBD encased in soft or hard gel caps for ease of consumption, they will gradually be absorbed by your…
Integrating eco-friendly skincare into your beauty regimen supports a healthy lifestyle that benefits both skin and the planet. When making choices that benefit both, look for natural ingredients, recyclable packaging, and ethical sourcing to find what is best for your skin.Natural skincare products often come packaged in recyclable or biodegradable containers that reduce waste, while some even offer refillable options to further lower environmental impact.2. AVEDA Radiance CleanserFor those who prefer gentle cleansing products, this plant-based formula offers the ideal cleansing solution. It gently removes makeup and impurities without disrupting skin’s natural barrier while helping promote cell turnover for an…
CBD edibles offer an easy and convenient way to add daily wellness into your life, in the form of delicious treats. Available in various flavors and sizes, it’s simple to find something suitable for you and your individual needs.No matter if it’s gummies, chocolates or baked goods – most edibles contain CBD from hemp. Unlike marijuana which contains 0.3% THC content or more, hemp only contains up to 0.3% so you won’t get high when eating or using its derivatives.Long-Lasting EffectsCBD edibles provide an easy and discreet way to access the benefits of cannabis without smoking or vaping, but many…
Gummies offer an ideal alternative for adults who struggle with swallowing pills and liquid supplements. Not only are gummies easy to take, they don’t leave an unpleasant aroma in your mouth either!However, gummies may contain more sugar than other multivitamin supplements and it is advised that children and adults limit their daily sugar consumption to 25 grams or less.Nordic Naturals D3 GummiesNordic Naturals’ Vitamin D3 Gummies provide an easy, delicious way to supplement dietary and sun exposure-related lack of Vitamin D consumption with gelatin-free gummies that boast bright, delicious wild berry flavor – made with cholecalciferol for maximum absorption -…