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Although migraine is a genetic neurological disease, lifestyle modifications can help decrease its frequency and severity. SEEDS provides guidance for primary care providers who wish to offer lifestyle modification counseling for migraine patients.Encourage patients to drink plenty of water to combat dehydration and recommend a low-sodium diet to lower sodium consumption – which has been shown to reduce headache risk factors.1. Get enough sleep.Sleep and wake cycles should be balanced to help mitigate migraine attacks. Migraine sufferers should maintain a regular sleeping pattern without skipping meals or going to sleep too early, which may increase risk.Triggers for headaches include food…
Gummy vitamins are popular with adults and kids alike, as they taste like candy while providing essential vitamins and minerals. Unfortunately, many gummy vitamins contain added sugars – even those labeled “sugar-free” contain citric acid which can wear away tooth enamel.MagnesiumMagnesium seems to be having an incredible moment within the realm of minerals, vitamins and supplements. While magnesium has long been revered for promoting restful sleep, its other beneficial properties also include muscle relaxation support and reduced risk of heart disease.Studies have linked increased magnesium consumption with reduced risk of stroke. Magnesium also plays an integral part in maintaining bone…
Powders are finely divided solid substances used across industries for many different applications in medicine, engineering and science. Some common examples include flour, ground coffee, copy machine toner, gunpowder and volcanic ash as common powders.Superfood powders typically include ingredients like goji berries, baobab trees and medicinal mushrooms in finely ground form for easy digestion and absorption. Many are sold in eco-friendly packaging to minimize plastic waste.CustomizationCustom powder coating offers manufacturers an effective, cost-efficient option to achieve desired aesthetics, textures, and thicknesses for their specific industrial application or product.Powder manufacturing provides nutraceutical brands with an ideal way to produce a range…
Feminine hygiene is essential to women’s overall health and well-being. It involves both washing and using products designed to keep the vulva clean.The vulva is the external part of the genitalia, including pubic mount, inner and outer labia and clitoris. While external cleaning of the vulva is important, its interior does not need cleaning nor douching is recommended.Menstrual hygieneAs consumers, we don’t often give much thought to running out of soap or toilet paper; yet many women in need struggle to access menstrual hygiene products. Menstrual Health and Hygiene (MHH), in its fullest sense, requires access to clean water, toilets,…
Maintaining healthy skin may seem time consuming and costly, but following an effective skincare routine can delay natural aging and prevent common skin conditions. A balanced diet and lifestyle also contribute significantly towards keeping skin looking flawless.This lightweight moisturizer provides hydration without triggering breakouts, according to reviewers. Reviewers praise its short list of ingredients which includes dermatologically recommended allies such as squalane and glycerin.HydrationHydration is essential for healthy skin. Without it, fine lines become more prominent and your complexion looks dehydrated; with it, skin feels smooth, plump and glows like you had eight hours’ restful sleep! Natural elasticity improves too;…
Capsules are dosage forms made up of gelatin that contain medication. Manufacturers employ this form when their drug cannot be compressed into a solid tablet form or requires liquid for optimal absorption in the stomach.Comparative to tablets, capsules have many advantages that may increase patient satisfaction and adherence to supplement regimens. These benefits may include:Easy to swallowComparative to tablets, capsules are generally easier for most people to swallow due to their smooth surface and streamlined shape, which facilitate their smooth passage through the throat. Furthermore, capsules mask any unpleasant flavors which could otherwise hinder compliance from patients who struggle with…
Capsules provide delicate ingredients with protection from heat, air and moisture. This feature can greatly increase their efficacy for vitamins, minerals, probiotics and more.Compounding pharmacies offer easy administration by masking unpleasant tastes or odors that might otherwise discourage medication adherence and wellness regimens. Furthermore, they can tailor capsules containing multiple drugs specifically to individuals who require different doses.Easy to swallowCapsules provide an ideal delivery form for medications requiring precise dosing, as they allow precise dose delivery of liquids or solids while covering unpleasant tastes or odors. Capsules are also easy to swallow and quickly absorbed in the stomach; you can…
Water is essential to healthy, vibrant complexion. There are various methods available for hydrating skin; some yield better results than others.Hydration can be achieved through drinking plenty of water, applying hydrating masks or serums, and using occlusives such as petroleum jelly or beeswax on your skin.EmollientsEmollients are oil-based skin healing ingredients, used to soften dry, flaky skin and make it feel softer and smoother. Emollients form a healing film composed of natural fats (technically called lipids), which seal in water while simultaneously maintaining skin hydration levels – unlike occlusives which form barriers against moisture entering the body. They can be…