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Personal lubricants are an indispensable tool in your sexual arsenal, whether you are an expert or newcomer to bedroom life. However, with so many types of lube available it can sometimes be challenging to select the most suitable product for yourself.Glycerin-containing products should be avoided if either you or your partner are susceptible to yeast infections, since it acts as food for yeast growth and increases the risk of UTIs.1. Sliquid SwirlSliquid’s unflavored aloe-based lubricant often makes our best-of lists, and their flavored variety takes it one step further. With an irresistibly seductive strawberry taste and seasonal offerings such as…
Dietary enhancement refers to the impact that specific foods have on physical characteristics, such as vitality, strength and complexion. Dietary supplements such as vitamins, herbs and supplements may provide such boosts.Studies have demonstrated the benefits of incorporating more nutrients into a healthcare worker’s diet for stress reduction, increased cognitive speed and accuracy, as well as overall wellbeing benefits in high-stress healthcare environments.Enriched FoodsEnriched foods are those which have had nutrients added back in following processing, such as flour containing vitamins such as thiamin, riboflavin and folic acid to protect it against specific health problems like scurvy and rickets.The Food and…
Human laboratory studies of CBD were generally well-tolerated and showed no psychoactive or intoxicating side effects, while placebo-controlled trials demonstrated it reduced seizures among patients suffering from Dravet and Lennox-Gastaut syndromes.Linares et al. 38 conducted three double-blind, placebo-controlled trials assessing CBD’s effects against social anxiety disorder (SAD). Their results found that 300 mg oral CBD significantly reduced anxiety during simulated public speaking tests while maintaining steady systolic blood pressure levels.AnxietyExisting preclinical and human experimental and clinical data support CBD’s potential as a treatment for anxiety disorders such as GAD, SAD, OCD, and PTSD. Acute administration has demonstrated anxiolytic, anti-anxiety and…
Migraine triggers can range from missing meals to flickering sunlight – these factors often combine over time until a person crosses their migraine threshold.Stressful factors that put strain on the body may contribute to migraine attacks, including hunger and dehydration as well as hormonal fluctuations such as those seen during menstruation and perimenopause. Other common triggers may include odors, lighting or sounds.FoodsFoods such as aged cheeses, salty or processed foods and alcohol may trigger migraines in some individuals. Food additives like aspartame (a sweetener) and monosodium glutamate (MSG), both widely used flavor enhancers in processed food preparations can also trigger…
Natural lubricants are made with organic ingredients that mimic your body’s natural moisture balance and are free from fragrance, petrochemicals and harsh preservatives.Many people choose lubricants made with soothing ingredients like aloe vera and coconut oil because they are less likely to cause irritation.Water-basedWater-based natural lubricants are eco-friendly alternatives made of organic substances that are gentle on skin. Typically free from harmful chemicals and synthetic preservatives, water-based natural lubricants often feature natural ingredients like aloe vera or cold-pressed oils for an easier clean-up experience; yet may be less effective at reducing friction than oil-based versions.Coconut and baby oil can make…
Anti-Aging Serums are highly concentrated skin care elixirs designed to combat telltale signs of aging like fine lines and wrinkles, sun damage, dark spots, dryness and dullness. Apply them regularly after cleansing your skin before following instructions for maximum effectiveness.Searching for a serum that suits you may take some time, but finding one with just the right formulation can make all of the difference to your complexion.Vitamin CVitamin C is an anti-oxidant, known to prevent free radical formation that damages skin and causes signs of aging. Furthermore, it increases collagen production which may help reduce fine lines and wrinkles as…
Supplement products consist of vitamins, minerals, botanical extracts and other substances taken orally to meet one’s nutritional needs. While supplements may help some individuals, they should never replace eating a healthy diet.Even though supplements aren’t strictly regulated by the FDA like medications are, the agency still monitors product claims to ensure they’re truthful and not misleading.VitaminsVitamins are essential nutrients that play an integral part in cell, tissue, bone and tooth development and maintenance. Dietitians advise getting vitamins through healthy eating habits; however, some individuals may supplement with multivitamins to supplement any nutritional gaps.Dietary supplement manufacturers are subject to FDA regulation,…
Menstrual cups (also referred to as menstrual discs) are reusable alternatives to pads and tampons. Most cups are constructed from medical-grade silicone or rubber materials for maximum hygiene and convenience.Menstrual cups provide a seal to prevent leaks. Women often don’t notice them once in place. For first-time users however, using one may prove more challenging.1. Ease of useMenstrual cups are much simpler and easier to use than tampons or pads, causing less irritation and leading to fewer leaks.Most brands of menstrual cups are constructed from latex-free silicone and come in various shapes and sizes for your convenience. Reusable and long-term…