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Wellness supplements may be useful, but should only be used alongside an overall healthy lifestyle and diet. The most potency vitamins and minerals can be found in dairy, dark leafy greens, nuts and seeds as they contain all these important vitamins.The FDA regulates supplements as foods and not drugs, yet marketers may use “structure/function” claims such as “build strong bones” without incurring FDA regulation for disease claims.CalciumCalcium strengthens bones to give your body a solid framework. It also helps the blood clot when injured. For young people seeking strong bones and older adults wanting to minimize bone loss and minimize…
Eco-friendly feminine hygiene products can make periods less toxic, with biodegradable pads made of organic materials which are easier on your skin and pores, decomposing faster, minimizing environmental impacts and providing reduced carbon emissions.These sanitary pads are free from harmful chemicals such as dioxins and perfumes that could irritate the skin. Plus, they’re easy to dispose of!Eco-friendlyTraditional menstrual products like sanitary pads contain non-biodegradable materials that take years to decompose in landfills and may pollute ecosystems, while their production requires massive amounts of fossil fuel energy. But recently an emerging movement of designers and entrepreneurs are producing eco-friendly alternatives which…
Face serums are an invaluable way to keep skin looking its best. Retinol serums may reduce visible fine lines and wrinkles while exfoliating formulas can unclog pores more effectively – all essential tools for keeping skin in top condition.Anti-aging serums work to smooth texture and soften fine lines, while brightening ingredients decrease dullness and discoloration. Antioxidants such as green tea extract and vitamin C protect against pollution and UV radiation exposure.RetinolRetinol is an extremely well-researched ingredient used to reduce signs of aging like fine lines and wrinkles, uneven skin tone, pore size and dark spots on the complexion.Beginners to retinol…
CBD is a non-psychoactive compound found in Cannabis sativa plants. It can be used to treat many conditions, including pain, stress and sleep issues as well as inflammation and anxiety reduction.Hemp-derived CBD is an organic substance that can provide numerous health benefits. However, it’s essential to understand the differences between hemp- and marijuana-derived CBD.LegalityHemp-derived CBD products have become a go-to option for consumers seeking natural pain relief, reduced anxiety and sleep aid. Unfortunately, many are unaware that the products they purchase contain an illegal substance that violates federal law. While the Farm Bill removed hemp and its derivatives like CBD…
Tampons are small cardboard or plastic applicators with absorbent material designed to absorb menstrual blood. More discreet than pads, tampons can help minimize leakage and odor by being placed into the body directly and being worn under clothing.Tampons are constructed with cotton or a cotton-rayon blend and dyed and bleached using chlorine as part of their production.AbsorbencyTampons are made of cotton and rayon and designed to absorb menstrual blood. Unlike pads which collect discharge as well, tampons have an outer barrel and inner applicator designed specifically to be inserted into the vagina. Tampons come in various sizes with absorbency ratings…
Dietary supplements are not FDA-approved and may pose health risks. When selecting supplements from this category, look for ones with third-party certification such as US Pharmacopeia’s Dietary Supplement Verified program or NSF International, to help identify products which meet quality and purity standards.Registered dietitians recommend eating a varied, balanced diet rich in fresh fruits, vegetables, lean proteins, whole grains and legumes before turning to supplements as a nutritional solution. When necessary though, supplements can fill any nutritional gaps that may exist in our diets.MultivitaminsDietary supplements often provide our bodies with essential vitamins and minerals not easily available from food sources,…
Many patients suffering from chronic migraines seek alternative or holistic approaches to help manage symptoms. This makes sense, since conventional treatments may not work or cause side effects.Lifestyle modifications that help promote sleep, exercise, stress management and hydration may reduce migraine frequency. Certain complementary and alternative medicine (CAM) therapies have also proven successful at decreasing migraine frequency.YogaMigraines can often be traced back to high levels of stress, which causes the sympathetic nervous system to overreact. Yoga is an excellent way to relieve that tension while simultaneously strengthening the parasympathetic system – helping alleviate symptoms like headache and nausea associated with…
Bakuchiol is an all-natural alternative to vitamin A that works through similar receptors without reddening or peeling skin.Bakuchiol does not increase light sensitivity like other retinol alternatives, making it safer for most skin types. Use it in serum or moisturizer along with rosehip oil for an ageless and radiant complexion.Chicory Root OligosaccharidesChicory roots have long been part of human diet, dating back over two millennia. Unfortunately, their use today is primarily restricted to regional specialities despite increasing interest for natural, autochthonous and traditionally prepared foods.Roots contain inulin, an easily assimilated prebiotic fibre with well-documented health benefits. Composed of fructose units…