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Many people seek alternative pain relief solutions as a means to avoid long term side effects associated with medication, including acupuncture, massage therapy and nutritional supplements. Peppermint essential oil applied directly to an aching area is an effective home remedy, while capsaicin cream (derived from chili peppers) helps ease discomfort by inhibiting substance P, the chemical that transmits pain signals from nerve endings to the brain. PeppermintPeppermint (Mentha x piperita) leaves and oil have long been utilized to provide relief, freshen breath, relax muscles, soothe headaches and increase mental alertness. According to one study, applying diluted peppermint oil directly onto…

Many well-trained elite and recreational athletes utilize dietary supplements to aid their training harder and enhance performance. Sellers claim dozens of ingredients can boost exercise and athletic performance, yet few studies have demonstrated it is actually effective. Beta-alanine, creatine, caffeine, nitrates and protein supplements are among the most promising supplements for trained individuals, providing various benefits that can enhance exercise capacity, athletic performance and recovery. Beta-alanineBeta-alanine, a popular supplement among athletes and fitness enthusiasts alike, may assist people in exercising for longer without feeling fatigued. It works by protecting muscles from fatigue due to acid accumulation while helping the body…

Face moisturizer is an essential skin care component, essential to keeping skin hydrated and smooth. It can prevent excess oil production, fight acne and provide anti-ageing benefits across all skin types. However, with so many products on the market available for you to select from, it can be dauntingly hard to choose the appropriate one for your skin type and concerns. HydrationMoisturizers replenish lost oil on the skin’s surface by moisturizing its surface layers and replacing lost lipids. Moisturizers come in various formulations, but are usually lotion, cream emulsion or ointment consistency. Occlusives (like petrolatum) form a barrier to keep…

Society often sends us clear signals about what a vulva should look like, yet there can still be variations among individuals.An ideal vagina is an intricate micro-ecosystem comprised of billions of bacteria dominated by Lactobacillus species. Anything that disturbs their balance may lead to itching, odor or irritation as well as yeast infections or bacterial vaginosis.HygieneAn optimally healthy vulva relies on the delicate balance between different kinds of bacteria that exists within. When this system becomes out of balance, women can suffer from issues like vaginal infections. When this balance shifts due to hormonal shifts, menstruation or pregnancy, or hygiene…

Organic anti-aging products rely on botanical extracts and natural ingredients for rejuvenation. Their gradual results provide excellent options for clients with sensitive skin, making organic anti-age products the ideal solution. Polyphenols such as flavonoids (cvercetol, kaempferol, luteolin and genistein), proanthocyanidols and punicalagin-type ellagitannins found in pomegranates have proven their ability to significantly slow skin aging in human beings. Junk TheoryJunk Theory co-founders Allison Mabbott and Justin Wolff are providing sustainable packaging solutions to address beauty industry plastic waste problems. Environmentally conscious products from this direct-to-consumer brand feature recyclable metal containers outfitted with an innovative liner designed specifically to support water-based…

If you wear contact lenses, consider switching to preservative-free eye drops as these are less likely to irritate the delicate lens surface and can be used more frequently than preserved options. Preservative-free drops avoid the harmful chemical preservative benzalkonium chloride (BAK), which has the potential to harm eyes over time. They also come in multidose bottles for greater convenience. Preservative-free options are safer for long-term useIf you use eye drops regularly for medical conditions like glaucoma or allergies, switching to preservative-free alternatives should be given serious consideration. Most eye drops contain the preservative benzalkonium chloride (BAK), which can be hard…

An effective skincare regimen can help diminish the signs of aging. Cleansers specifically tailored for your skin type should be combined with moisturisers that keep it hydrated and balanced, ultimately leading to effective anti-ageing products.This anti-aging serum features a blend of prebiotics designed to restore your skin’s natural protective barrier. Reviewers love how well it moisturizes their skin without feeling oily or sticky.CleanserCleansers that effectively dissolve makeup, dirt and impurities while leaving skin soft and supple are key for maintaining good facial health. By clearing away debris, these cleansers help prevent clogged pores and breakouts as well as allow serums…

Migraines can be an extremely debilitating condition that interferes with daily tasks at work and home, compromising your ability to meet personal commitments. While there is no cure, you can manage symptoms through medication and lifestyle adjustments. Over-the-counter pain medicines like Tylenol(r) (acetaminophen) and nonprescription NSAIDs may provide temporary relief. If headaches become severe, triptans may reduce inflammation while simultaneously narrowing blood vessels to ease migraine pain. Stress managementStress can worsen migraines and trigger chronic pain, making managing migraines even harder than before. However, with just a few lifestyle adjustments can help alleviate stress and prevent migraines altogether. Exercise, adequate…