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Drinks can be an important source of calories and can have various health-related implications, from increasing blood sugar to creating other serious issues. Consumers increasingly want natural beverages with functional ingredients such as probiotics and adaptogens that contain low or no sugar – organic options are also highly sought-after. Fresh Orange JuiceFresh orange juice is perhaps one of the best-known natural health drinks, frequently depicted on TV commercials as undeniably healthy. But its actual nutritional profile can be more complicated; though store-bought orange juice does provide some essential vitamins and minerals, its excessive consumption could contribute to weight gain or…
Menstrual cups are reusable and can last up to 10 years with proper care (wash with gentle soap between uses and boil once every month). They sit inside your vagina and collect menstrual blood. Fragrance-free intimate washes are essential, as fragrance can alter the vagina’s natural pH balance and cause issues in some women. Look for one approved by your gynecologist that’s hypoallergenic as this will ensure the best experience. TamponsTampons are small cylindrical-shaped devices made of absorbent material used to collect menstrual blood. They can be easily inserted directly into the vagina and removed using their string attachment, providing…
Fine lines and wrinkles are part of the natural aging process, but you can slow their progression with smart skin care practices and lifestyle habits. Wearing sunscreen, using retinoids and moisturizing with products containing hyaluronic acid have all been found to reduce wrinkles, in addition to getting enough rest and not smoking. Other preventive options may include getting adequate rest or stopping smoking altogether. 1. RetinoidsRetinoids are natural and synthetic analogues of vitamin A that have the ability to bind nuclear receptors and stimulate transcription of relevant genes. Retinoids have proven their worth as effective antiaging ingredients by decreasing fine…
Vitamin C is widely recommended by dermatologists as an effective skincare ingredient to brighten dull skin, fade spots and marks, boost collagen production and create glowing complexions.Selecting an ideal vitamin C serum or product depends on its concentration and formulation. Look for one containing stabilizing ingredients such as ferulic acid and vitamin E to prevent it from disintegrating too quickly.Medical-grade vitamin C serumsVitamin C is one of those versatile ingredients, capable of doing everything from diminishing dark marks and fine lines to neutralizing free radicals – but it may also cause irritation if used incorrectly.Medical-grade skin care lines provide higher…
Sleep is vitally important to maintaining good health. Sleep enhances memory recall and can even protect against sickness, so aim for at least seven hours each night, although this may vary from person to person. To improve your restfulness try supplementing with CBD products like THC.Before purchasing CBD for sleep, always consult with a healthcare provider first to see if there will be any interactions with medications you are currently taking. They will be able to determine if there are any potential negative interactions.It’s a natural sleep aidCBD is a natural sleeping aid, used to treat anxiety and insomnia. Available…
Life with migraine headaches can be challenging, but naturopathic medicine offers solutions that have proven successful at decreasing triggers, symptoms and frequency of migraine headaches.Feverfew (Tanacetum parthenium) and butterbur (Petasites hybridus) have each been linked with reduced migraine frequency. When purchasing butterbur, be sure to purchase only PA-free versions; unprocessed varieties could contain harmful alkaloids which could damage liver cells.Peppermint oilPeppermint oil (oleum menthae piperitae) has long been studied as an all-natural treatment for migraines. Numerous studies have demonstrated its efficacy for relieving symptoms associated with migraines and treating tension-type headaches as effectively as other pharmaceutical remedies such as acetaminophen…
Moisturizing helps protect skin against dryness and irritation, making it a key part of most skincare routines. Moisturizers may also help reduce fine lines and wrinkles for added smoothness.Moisturizers are lotions, cream emulsions, ointments and balms formulated to hydrate skin by including ingredients like glycerin, petrolatum and dimethicone; some moisturizers also include antioxidants or ceramides for additional benefits to skin health.They hydrate the skinMoisturizers can play an invaluable role in maintaining a healthy skin barrier and are an essential part of daily care. Damaged skin barriers allow allergens, irritants and disease-causing bacteria and fungi into our bodies; moisturizing softens and…
Natural ingredients are chemical compounds derived directly from plants, minerals, animals or microbes found in nature. Replacing petroleum-derived products with those sourced from nature can help meet sustainability objectives without compromising product efficacy or quality.Ten companies’ products contained 231 natural substances on average (seven per product), most frequently listed being xanthan gum, Cera alba (bees wax), Helianthus annuus seed oil and Simmondsia chinensis (Jojoba) oil.1. Aloe VeraAloe vera, commonly referred to by its short name of aloe vera, has long been used as an effective remedy against constipation, colic and skin diseases. Now used widely in creams, lotions, cleansers, soaps…