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Vitamin and mineral intake is essential to healthy living. Most of us get most of what our bodies require through eating nutritious food.Some micronutrients are essential to survival; vitamins D, folic acid, iron and zinc are among the most widely consumed micronutrients. Supplements offering these ingredients may also be available.Trace mineralsMinerals are chemical elements necessary for enzyme systems or other functions in small amounts, and essential trace minerals include copper, iron, zinc, molybdenum and selenium as essential constituents. Silver, gold and platinum may also be found in some medical devices.Most individuals can obtain all of their mineral needs through diet.…
At present, there are more products than ever geared toward female hygiene found on drugstore shelves – though not all are necessary or beneficial to health.Douching can upset the natural balance of bacteria in your body and lead to irritation, so use a panty liner daily as an absorbent to absorb discharge and stay fresh.Avoid regular soap bars and shower gels in the vaginal area as these may irritate its delicate skin. Instead, look for a pH-balanced wash specifically designed to address vaginal needs.Wash Your HandsHandwashing is an essential component of personal hygiene. It removes dirt and germs that might…
Cosmetic health products are used for beautifying skin, hair, lips and nails by cleansing, perfuming and altering their appearance or texture. They provide cleansers to remove impurities as well as fragrance to give an improved aesthetic appearance or texture for these parts of the body.Some cosmetics may also qualify as drugs, including fluoride toothpaste and antidandruff shampoo, depending on their intended use.DefinitionCosmetic products are substances or mixtures designed to clean, perfume, protect, or keep genital areas healthy; alter their appearance; or even help with body odor issues. They may include soaps, sprays, pastes, lotions or spray-on solutions designed for such…
Anti-Aging Serums provide effective solutions to diminish fine lines, wrinkles, uneven skin tone and texture as well as signs of sun damage. To get optimal results from using them regularly and following an effective skincare regime.Add powerful ingredients such as retinoids and peptides to your regimen to increase collagen production and speed cell turnover, as well as explore several antioxidants with proven effects in lightening skin tone and brightening complexions.1. RetinolRetinol, a derivative of Vitamin A, encourages your skin cells to renew more efficiently resulting in less fine lines and wrinkles, an evener skin tone, less pore congestion, and smoother…
CBD has moderate evidence to back its use in improving sleep disorders, fibromyalgia pain relief and spasticity associated with MS. Additionally, it may assist with anxiety and depression management.CBD products fall under the novel food category, and thus don’t need to meet Good Manufacturing Practice or conduct clinical trials, leading to inconsistent product quality and safety standards.Luce Farm Hemp-Infused HoneyLuce Farm Hemp-Infused Honey is an effortless way to enjoy both honey and CBD’s health benefits in one delicious treat. Crafted using full spectrum hemp extract containing antioxidants and other health-promoting compounds, it adds sweetness without increasing sugar intake.Kick-start your morning…
Body cells naturally contain antioxidant chemicals to combat free radical damage. Fruits, vegetables, whole grains, nuts, seeds and spices are excellent sources for these natural defense mechanisms.Berries are one of the richest sources of antioxidants found in foods. Blueberries, blackberries and cranberries all boast high concentrations of these beneficial substances; processed versions such as jam contain reduced levels.WalnutsFolin-Ciocalteu reagent was used to measure the antioxidant content of nine types of raw and roasted nuts as well as two varieties of peanut butter, with walnuts providing the highest amount of free and total polyphenols; roasting did not significantly change these results.…
A healthy lifestyle refers to any way of living which reduces your risk for illness and increases life expectancy, such as eating healthily, exercising regularly and getting enough restful sleep. Smoking and excessive alcohol consumption should also be avoided for optimal wellbeing.Make eating healthier and exercising regularly part of your lifestyle by prioritizing them in your daily life and celebrating each success with nonfood rewards.DietWhile individual needs will differ, healthy diets in general tend to be low in salt and sugars while providing a variety of foods, with protein from animal sources as well as legumes providing sufficient amounts. Unsaturated…
Migraine headaches are incredibly uncomfortable and often disabling. Their moderate to severe throbbing pain makes you sensitive to light and sound and last from hours up to days – sometimes more.Prevent migraine attacks by identifying things that trigger migraine attacks and avoiding those things altogether. Keep a migraine diary to identify potential triggers. Preventive medication may also be available.Avoiding triggersMigraine headaches can be debilitating and limit one’s ability to work and take part in other activities due to the pain. Migraines typically throb and are sensitive to light, sound and smell; nausea and vomiting often accompany migraine attacks. Although there…