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Nutrition refers to both the food we eat and chemical substances that provide energy for our bodies. Nutrients can be divided into macronutrients and micronutrients. Eating a variety of food can help ensure you receive all the essential vitamins and minerals from your diet, but an experienced dietitian can assist in understanding your nutritional requirements as well as ways to incorporate more nutrition into meals. CarbohydratesCarbs provide our bodies with energy. They supply immediate glucose for immediate energy use and store up as glycogen or fat for later. Most carbohydrates can be found in fruits, grains and vegetables – it…
Pills are swallowed medications designed to meet specific requirements and objectives ranging from quick absorption, ease of swallowing, drug stability in the stomach, etc. Medication is digested and absorbed through the digestive tract before being introduced into the bloodstream, either prescribed by a physician or purchased over-the-counter. They are ingestedPills can often become stuck in your throat and difficultly swallowing can cause you to choke. Your cricopharyngeus muscle helps with swallowing; any difficulty could result in choking or pneumonia if this muscle fails. Some individuals also struggle with this due to fear or aversion towards pills; others might experience physical…
Women and girls need access to menstrual hygiene products that enable them to manage their periods safely, hygienically and with dignity. Avoid using scented menstrual hygiene products, as their fragrance could irritate the vagina and disturb its natural pH balance. Change tampons every four to eight hours and select those with the lowest absorbency rating for your flow. Wearing your tampon too long increases the risk of Toxic Shock Syndrome (TSS). Sanitary PadsPads (also called sanitary napkins) are rectangular-shaped pieces of absorbent material designed for female users who can stick them inside their underwear to absorb period blood and stop…
Tampons are pocket-sized cardboard or plastic applicators filled with absorbent material. When correctly applied, tampons collect menstrual blood before it exits the body – most girls don’t even feel them when properly placed! Change tampons every four to six hours to prevent leakage and the risk of Toxic Shock Syndrome (TSS). People with limited fine motor skills or hand strength may find it challenging to use tampons. Some alternatives could include pads, cups or free flow. What is a tampon?Tampons are menstrual products made of cotton and rayon that absorb blood and other fluid during menstruations periods. Their outer barrel…
A serum is an easily absorbed oil or water-based liquid that sits underneath your moisturizer to provide additional skin-care support. Formulated with high concentrations of active ingredients like antioxidants, vitamins and acids designed to address specific concerns about skin issues, serums are made for those looking for targeted relief from their concerns. For example, this brightening serum from SkinCeuticals features the popular vitamin C/ferulic acid combination to increase brightness, refine texture, and even out skin tone, along with silymarin from milk thistle to prevent oil oxidation and soothe discolorations. In addition, niacinamide soothes any potential discomfort. HydratingHydrating serums are an…
Nutritional support involves administering an array of nutrients via oral ingestion or intravenous infusion. These nutrient mixtures, typically composed of commercial products, include calories, protein, fats, vitamins minerals and fluids. Nutrition support must be tailored specifically to each patient. Family physicians should closely supervise nutrition support patients to assess tolerance, complications (e.g. catheter-related sepsis) and appropriateness. Multidisciplinary team approachTo provide safe, cost effective nutritional support to patients, a multidisciplinary team approach is often necessary. This is particularly true when managing Total Parenteral Nutrition (TPN). An TPN team may include dietitians, nutrition support nurses, geriatricians and clinical pharmacists working collaboratively in…
An active lifestyle, including exercise, adequate rest and proper nutrition can significantly decrease migraine frequency and intensity. Diary entries to track triggers as well as stress management techniques also play a significant role in providing people living with migraine with improved quality of life.Stay hydrated – Dehydration can be an early trigger of migraine. Drink plenty of water. Dehydration is one of the primary factors underlying migraine symptoms.SleepMigraine pain and other symptoms often interfere with restful sleep, and getting adequate restful slumber is one way to prevent migraine attacks. A good mattress, consistent bedtime routine and forgoing alcohol, caffeine or…
We’ve all heard positive reports about supplements, from vitamin D for strong bones to folic acid for preventing certain birth defects. But many studies are observational rather than conducting controlled studies with placebo control to compare performance of each supplement against each other in an impartial setting. Consult a registered dietitian for expert guidance, and remember that no supplement can replace eating a balanced diet full of whole foods. VitaminsVitamins are vital nutrients the body requires in small amounts for proper functioning and maintaining good health, found both in food sources as well as dietary supplement forms. Some individuals may…