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If you suffer from migraine headaches, it’s essential to identify and avoid potential triggers. A migraine diary is an effective way of doing just this.Find what triggers your reactions: Food, drinks, lights, noise, smells, stress levels or hormonal shifts can all act as stimuli for emotional responses such as menstruation or pregnancy, physical activity or stress relief. The most likely triggers will likely be emotional reactions such as menstruation or pregnancy and physical activity.WeatherMany migraine sufferers report that weather fluctuations can trigger their attacks. While this link is indirect, researchers suspect it may be connected with fluctuations in brain chemicals…
Vaginal moisturizers such as Replens can help relieve dryness and irritation caused by breast cancer treatments or hormone-driven menopause, both available over-the-counter or through healthcare providers.Lubricants reduce friction during sexual activity, but don’t address the source of dryness like moisturizers can. Over-the-counter vaginal moisturizers come in the form of creams and gels, suppositories and natural oils – and are available from most major drugstores.Creams and GelsCreams contain water and humectants like sodium hyaluronate or glycerine that draw moisture into the skin, providing it with what it needs for proper functioning. They have a thick texture that’s easy to apply, making…
Eco-friendly options in feminine care go beyond being good for you – they also reduce waste, plastic usage and greenhouse gas emissions.Many women are turning to eco-friendly menstrual products such as reusable pads, cloth maxi pads and menstrual cups because they are less costly while not harming the environment.1. Organic CottonRegular nonorganic pads and tampons may contain harmful chemicals that could potentially enter your vagina and pose long-term health risks. When purchasing period products, look for certifications like GOTS and OKEO-Tex 100 Standard to ensure cotton was grown without harmful chemicals such as organic pesticides and dyes, in hygienic conditions.Organic…
Shampoos are designed to cleanse both your scalp and hair of product buildup, dirt, oil and other debris. Furthermore, different formulations may contain ingredients tailored specifically to meet the needs of each hair and scalp type.Nourishing shampoos contain ingredients to nourish strands for growth. Hydrating formulas contain hyaluronic acid which plumps and smoothes strands for fuller looking strands.NourishingNourishing shampoos contain an effective blend of natural ingredients designed to promote hair growth. While you cleanse, vitamins and minerals work their magic for thicker strands that look fuller over time – giving you stronger locks ready for styling! Regular use will lead…
Bodybuilding supplements help people build muscle and increase strength. Most come in powder or capsule form and should be taken prior to or during workouts; caffeine-containing supplements may even burn fat and boost energy levels further.Before selecting a supplement, it is crucial that you determine your fitness goals and read up-to-date reviews of ingredients. Some common bodybuilding supplements include:ProteinProtein is essential to building muscle and using stored fat as energy for fuel. Additionally, protein helps repair tissue damage caused by intense exercise as well as promote muscle growth. Common sources of protein include meat, fish, eggs, milk, legumes and soy.…
Clinical evidence supports CBD’s anxiolytic, antistress, and anticompulsive properties; its benefits may help alleviate anxiety through actions such as conditioning fear extinction, reconsolidation blockade and autonomic arousal reduction. Furthermore, CBD also has minimal sedative properties.Researchers conducted a small study where CBD reduced social anxiety among men who needed to give an simulated public speech.1. Reduces stressCBD products range from oils to edibles, and inhaling CBD-dominant cannabis (containing no more than 0.3% THC) has shown promise for relieving stress and anxiety; indeed, according to a 2022 Nature study people suffering from social anxiety disorder reported feeling less stressed during simulated public…
Detoxifying facial masks are ideal for anyone suffering from clogged pores, excess oil or other skin impurities. These masks often contain clarifying ingredients like clay and charcoal which help purge pores and enhance complexion.Look for detoxifying face masks that contain nourishing roots and non comedogenic moisturizers to maintain skin hydration while clearing it up.Acure Red Clay MaskAcure’s red clay mask helps to tighten and tighten pores while simultaneously smoothing and clarifying skin. Plus, Argan stem cells and Chlorella Growth Factor work to stimulate cell renewal for healthy and radiant complexions.Even if you do not suffer from breakouts, detox masks can…
Women of all ages should pay careful attention to their feminine hygiene. Avoid perfumed soaps or bath products which could irritate vulvar skin or alter its natural pH levels/microbiota balance.Personal hygiene habits that enhance self-respect can give young women confidence to face life’s challenges with strength.Wash Your HandsWomen must ensure their hands are washed regularly throughout the day, especially before and after using the restroom and handling food. Furthermore, they should clean under their fingernails thoroughly.Washing your hands helps eliminate germs to stop them spreading to others and objects and making them sick, as well as keep skin healthy by…