Author: admin
Women of all ages should pay careful attention to their feminine hygiene. Avoid perfumed soaps or bath products which could irritate vulvar skin or alter its natural pH levels/microbiota balance.Personal hygiene habits that enhance self-respect can give young women confidence to face life’s challenges with strength.Wash Your HandsWomen must ensure their hands are washed regularly throughout the day, especially before and after using the restroom and handling food. Furthermore, they should clean under their fingernails thoroughly.Washing your hands helps eliminate germs to stop them spreading to others and objects and making them sick, as well as keep skin healthy by…
Optimized nutrition provides our bodies with just the right balance of proteins, carbohydrates, fats, vitamins, and minerals that help ensure normal homeostasis, resist disease and support growth.Demonstrating that a diet or food product improves overall population health can be an enormously complex challenge, requiring approaches that consider interaction among nutrients as well as complex dose-effect relationships.It’s easier to reach and maintain a healthy weightAn optimal nutrition diet entails eating a range of nutritious foods, including fruits and vegetables, whole grains, lean proteins, healthy fats and low-saturated dairy products. Such an approach also supports optimal digestive function to avoid problems like…
Bakuchiol can be found in serums and creams and added to your skincare routine twice daily for maximum benefit. Gentle on skin and non-oxidizing, bakuchiol products may serve as an ideal replacement for retinol products in terms of daily usage and morning/evening usage.Safe for use on all skin types, it works especially well in combination with other hydrating ingredients like squalane and polyhydroxy acids (PHAs). However, glycolic acid should be avoided as its use could compromise its efficacy.Reduces the appearance of fine lines and wrinklesBakuchiol works to increase skin cell turnover and collagen production to visibly diminish fine lines and…
An attack of migraine differs significantly from regular headaches in that its duration and intensity may last much longer.Many individuals can reduce their migraine attacks by identifying and avoiding triggers, and taking preventative steps such as getting enough restful sleep and staying hydrated with water.1. Avoid TriggersStart combatting migraines by identifying and avoiding potential triggers. These could include specific foods (like aged cheeses and processed meats), alcohol beverages, caffeine withdrawal symptoms, skipped meals and weather changes as possible triggers.Sleep can also play an integral part in mitigating migraine symptoms. Try going to bed at around the same time each night…
Wellness products support healthy lifestyles by improving appearance, mood and body. These may include supplements intended to meet nutritional gaps as well as treatments intended to address hair or skin issues.Your giftee can use these products to transform their everyday walk into an effective strength workout or boost recovery, helping them get back on the right path and feel their best!Theragun Pro PlusIf you’re shopping for an advanced percussion massage gun, few can rival Theragun Pro Plus as a choice. Packed full of cutting-edge technologies into an ergonomic package that makes using it simple. Incorporating deep muscle percussive massage, near…
As with other skin, your scalp needs moisture and nutrients in order to thrive, and this shampoo provides them. Our tester reported feeling refreshed with soft hair and an improved scalp after using this product, plus clearing up dandruff and flaking as well as postponing wash days for four days – another bonus!Ziering suggests using a cleanser designed specifically to target your scalp that’s free from SLS/SLES and fragrance, in conjunction with rotating anti-dandruff ingredients like ketoconazole, zinc pyrithione and piroctone olamine with mild daily shampoos to maintain balance on your scalp.1. Davines Nounou ShampooA luxurious formula designed to gently…
With an ever-increasing selection of organic products available at grocery stores and farmers’ markets, consumers may become confused over what separates an “organic” label from other product claims. Here are some guidelines to help them navigate organics more successfully.Search for the USDA Organic seal or identify of an accredited organic certifier on ingredient lists to identify which items have been certified organic.Redmond’s Sea SaltLong before pollution ever existed on earth, volcanic eruptions sealed away an ancient salt deposit near Redmond in central Utah for safekeeping by layers of protective ash. Today this unique sea salt can still be harvested without…
Bakuchiol, a plant-based alternative to retinol, has quickly gained prominence within the clean beauty scene. This versatile ingredient helps reduce fine lines, wrinkles, hyperpigmentation and hyperpimentation with much lower irritation than its more well-known competitor retinol.Research demonstrates it can also improve self-grading of skin tone and elasticity while diminishing post-inflammatory hyperpigmentation.Reduces Fine Lines & WrinklesRetinoids are dermatologists’ go-to solution for treating fine lines and wrinkles, yet can sometimes cause dryness, flaking and sun sensitivity. Bakuchiol provides an all-natural option with similar skin-soothing benefits without the risk of irritation.Add Bakuchiol to your skincare routine easily: simply search for formulas designed specifically…