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CBD has been shown to be well tolerated with minimal side effects.1However, products are unregulated and could contain contaminants or more THC than indicated on their labels.Corticosteroids, ibuprofen (Advil, Motrin), naproxen (Aleve), celecoxib (Celebrex), and antidepressants like amitriptyline (Elavil). Therefore it is wise to consult your healthcare provider prior to beginning CBD use.What is CBD?CBD is an extract found in cannabis sativa that has therapeutic benefits. It has been utilized for pain, anxiety and dystonia – amongst other conditions – as well as to address other health concerns.CBD has been demonstrated to have positive effects on the heart, and research…

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Bakuchiol offers numerous benefits for skin health and beauty, including reduced fine lines and wrinkles, improved tone and texture of the skin, even pigmentation out and help with acne. Furthermore, this anti-inflammatory agent also boasts antioxidant properties.Bakuchiol works well when combined with most skincare ingredients and can be combined with retinoids, AHAs/BHAs, vitamin C serum, peptides and gentle exfoliants. To begin with it is advised to start slowly increasing frequency and strength over time.AntioxidantBakuchiol is an effective antioxidant that works to neutralise free radicals – unstable molecules that damage cell tissues – helping reduce signs of premature aging such as…

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Color is at the core of nature. A flash of yellow from an orange sulfur butterfly or the shimmery blue from hedge bindweed are all powerful means of communication from organism to organism, creating beautiful landscapes in which life thrives.Contrasting with synthetic colors (such as FD&C Red #40 or Yellow #5 or Blue #1), which are made up of non-edible raw materials, natural colors come from edible raw materials derived through physical or chemical extraction from sources like vegetables, fruits or spices.Color AdditivesNatural colors come from an assortment of vegetable and mineral sources, from pigment mixtures to being extracted and…

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Whole foods are most often associated with an upscale grocery store bearing that name; however, their concept can also be found at many restaurants and major supermarket chains. Dietitians frequently advise their clients to select healthy whole food options over processed ones for maximum nutrition and wellbeing.Whole foods contain plenty of essential vitamins and minerals without adding sugar or salt, such as fresh fruits and vegetables, nuts, seeds or grains.Fruits & VegetablesFruits, vegetables and legumes form the cornerstone of a nutritious whole foods diet. These food sources offer vitamins, minerals and antioxidants while being an excellent source of fiber.Vegetables consist…

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Firming face creams that promise to tighten crepey skin do not usually work because their molecular sizes are too large to integrate with collagen and elastin in your skin.This high-potency wrinkle serum from Perricone offers an advanced combination of science, including Alpha Lipoic Acid which effectively diminishes length, width and depth lines; and DMAE which visibly lifts skin.HydrationAs opposed to thick, oil-based face creams, serums are lightweight and easily absorbed into the skin, penetrating into pores and deeper layers for maximum efficiency.Many face serums include antioxidant ingredients to combat oxidative damage caused by sunlight, air conditioning and stress. They may…

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Many women are turning to eco-friendly pads and tampons as a more sustainable option, however these sustainable choices may be more expensive or may be difficult to access easily.There are plenty of eco-friendly period brands that make it easier to do your part for the environment, from reusable pads to non-applicator tampons – these eco brands are leading the way!OrganicOrganic feminine care options typically cost more than their conventional counterparts; these may include cloth menstrual pads, reusable tampons and natural cotton pant liners – however their environmental and health benefits often make up for their higher price tags.Traditional sanitary products…

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Minerals are naturally occurring inorganic solids that feature distinct chemical composition and order in their arrangement of atoms, and have various physical characteristics which help define them, such as color, streak, hardness, luster, solubility fracture magnetism or cleavage.Solids, such as wood or pearls, do not change state when exposed to liquid or gas environments. Crystalline structures – in which atoms are organized repeatedly throughout a substance – characterize solids.Physical PropertiesMinerals are inorganic substances found naturally throughout Earth’s crust. Unlike organic (living) substances, which can be manufactured through human intervention or other living systems, minerals cannot be made by any living…

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Natural colors have become more and more popular as consumers search for healthier alternatives to synthetic dyes. These ingredients come from plants or minerals extracted with physical or chemical methods.Color plays an integral part in nature. From summer skies awash with blue to the shimmering hues of bindweed leaves in bloom, colors play a crucial role.Color TheoryColor theory provides artists, designers and creators with a tool for understanding the influence of colors on designs. It also serves as a framework to select appropriate hues to convey mood or meaning within designs.Color theory’s most prevalent model is the color wheel, which…

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