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Antioxidant serums are an essential part of any skincare regime, helping fight free radicals which cause damage to cells and DNA and accelerate the aging process.Ferulic acid can help strengthen and increase the effects of vitamin C products, according to Dr. Gmyrek. Ferulic acid helps stabilize and enhance its effects.1. The Ordinary Resveratrol 3% + Ferulic Acid 3%Resveratrol is an antioxidant responsible for making wine beneficial (in moderation, of course). Red grapes and dark berries produce it naturally to protect themselves against UV radiation, but when applied topically it can do the same for skin.Shamban notes that resveratrol has skin-calming…
Vitamins are organic substances essential to human life that come in both food and dietary supplement forms.Thiamine, riboflavin, niacin and folate provide your cells with energy they require for proper functioning and are also vital in wound healing, blood cell production and much more.Vitamin AVitamin A is an essential fat-soluble vitamin essential for eye and immune health. It works to maintain the health of epithelial tissues lining respiratory and digestive tracts as well as immune defense systems, providing first-line protection from infection. Furthermore, Vitamin A promotes T lymphocyte development – essential immune cells responsible for fighting infection while producing retinoic…
While consuming a healthy, balanced diet should provide most of the vitamins and minerals they require, some individuals may benefit from an additional vitamin boost. Gummy supplements offer an easy, non-pill alternative to capsule or pill vitamin formulations.Gummies may contain high levels of added sugars and ingredients that don’t meet current dietary guidelines, so always read the nutrition label to make sure you’re receiving all of the vitamins and nutrients your body requires.VitaminsGummy vitamins often include an assortment of essential vitamins, such as A, Bs, Cs, Es, and Ds; in some cases omega-3 fatty acids DHA and EPA may also…
Diets rich in fruits and vegetables should provide adequate vitamins without supplementation being necessary; however, certain health problems or digestive issues may require you to take additional vitamins to prevent deficiencies. Consult your doctor if this applies to you.Your body requires 13 essential vitamins that it cannot produce on its own; to get these through food or supplements. These include fat-soluble vitamins A, D and E as well as water-soluble ones like C and the B’s — such as thiamine riboflavin niacin and folic acid.Vitamin AVitamin A (retinol and retinoic acid) is an essential nutrient essential to vision, growth, cell…
Bakuchiol helps even out skin tone, lighten dark spots, and reduce hyperpigmentation by encouraging cell turnover and lowering oxidative stress levels. Furthermore, it soothes sensitive complexions making it an excellent alternative to retinol for clients looking for solutions to improve their complexions.Look for products containing this ingredient that you can incorporate into your morning and nightly skincare regimen, like serums which offer higher concentrations of this active.Night CreamBakuchiol brightens and improves skin tone while diminishing fine lines and wrinkles, helping combat oxidative stress and diminish hyperpigmentation – ideal for mature skin types.Retinol works to stimulate cell turnover and is therefore…
If the side effects of your prescriptions cause discomfort or have the potential for dependency, finding alternatives may be necessary – this is especially relevant if you have developed a substance use disorder.There may be less high-quality, objective information available about alternative therapies than mainstream treatments; however, you can learn what’s known and make informed choices.Adjunctive ModalitiesAdjunctive modalities are an effective treatment approach that uses multiple therapies concurrently. Their purpose is to offer holistic care by targeting all aspects of disease and providing a more harmonious path toward healing; prescription medication often plays a central role.Physical modalities are therapeutic methods…
As research and technology advance, the fitness supplement industry is flourishing. Fitness supplements provide many advantages to users such as muscle development and increased energy levels; additionally, they come in numerous forms from tablets to powders that can be mixed into smoothies.Before adding fitness supplements to your diet, it’s advisable to consult with a medical expert first.Pre-workout supplementsPre-workout supplements provide energy, focus and performance during exercise. While they can help push harder during your workouts, more research needs to be conducted into how long their effects last and whether or not they’re safe for regular use. There are other natural…
Many athletes and strength trainers utilize bodybuilding supplements to aid muscle growth and performance, along with an effective training regimen and diet.Bodybuilding supplements typically include protein powders, creatine and weight gainers. Caffeinated products may also help provide energy and focus.Protein PowderProtein powder offers an easy way to increase the amount of protein in your diet, coming in all sorts of forms and flavors ranging from vegan options like pea, rice or hemp to whey and casein proteins.Most individuals meet their protein requirements through healthy, well-rounded diets; however, those with special dietary or health needs or conditions may benefit from supplementation.…