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Gummies offer a convenient and accessible way to take vitamins and minerals, especially for children who dislike swallowing pills or tablets, though they may be less potency than traditional supplements.Gummies contain added sugars that may contribute to weight gain, tooth decay, and other long-term health problems – some even list sugar as their first ingredient!SugarAs the gummy supplement industry expands, manufacturers are adding increasingly more nutrients to candy-like supplements made out of gelatin. This has increased gummies’ popularity with children and those who find pills hard to swallow; however, this added sugar may pose problems for people trying to control…

Vitamin supplements may provide the added nutrients your diet isn’t providing; however, before making this decision it is wise to consult a registered dietitian first.Alpha lipoic acid has been shown to increase insulin sensitivity and decrease oxidative stress for those living with diabetes, acting both as an antioxidant and improving insulin sensitivity.Vitamin AVitamin A (in the form of retinal) and its related provitamin A carotenoids such as beta-carotene, lycopene and zeaxanthin) are important fat-soluble vitamins essential for normal vision, immune function and healthy skin and hair. Vitamin A deficiency is common in developing countries and may lead to serious health…

CBD edibles are food or drink products infused with CBD oil, typically taking the form of gummies with multiple flavors available to select.Sprays and tinctures can be taken sublingually (held beneath your tongue), while edibles must be chewed before being swallowed to reach the ECS via different pathways; their effect will take longer.BenefitsPeople often think of cannabis edibles in terms of space cakes or marijuana brownies. These typically contain THC, the psychoactive compound responsible for inducing recreational cannabis use.CBD edibles on the other hand contain minimal to no THC and are generally considered safer and less potency than smoking or…

Migraines can be debilitating, but they’re treatable. By becoming familiar with your triggers and making lifestyle adjustments to reduce migraine symptoms, you can successfully manage migraines.Food allergies or food additives like nitrates and monosodium glutamate (MSG) may also trigger migraine attacks. Hormonal changes during menstruation or taking birth control pills may also trigger migraine attacks.Stress managementStress can be an indirect trigger of migraine attacks, and managing it is essential to preventing and mitigating episodes. A healthy daily routine, good sleeping habits and diet all play an integral part in avoiding migraine episodes; regular physical activity is also key as is…

If you have fine hair, it is essential that your volumizing conditioner contains lightweight ingredients such as macadamia or avocado oils to keep your locks nourished without weighting them down. Look for formulas with these hydrating oils as this will keep them supple without leaving residue on the scalp.Vitamin B5 can also help increase volume by hydrating and encouraging new hair strand growth.BenefitsVolumizing conditioner is ideal for anyone who desires an extra “oomph” in their locks, particularly those with fine or flat strands. These lightweight formulas strike an optimal balance between hydration and volume to leave locks soft, full of…

Women worldwide are taking steps toward sustainability with products like 100% organic cotton tampons and menstrual cups made of recycled plastic bottles, switching to reusable pads can significantly lessen your environmental impact.Participants were asked to select three most essential features of a reusable pad; most prioritized comfort, protection from leakage and cost as the primary considerations. Current users also frequently noted ease of changing as one of their most desired characteristics of such products.HygieneReusable menstrual products offer an alternative to disposable pads that contain irritating materials that may lead to skin rashes. Made of soft, breathable fabrics and sans scents…

Many women simply take for granted what ingredients are found in their menstrual products without giving much thought as to their ingredients and contents; unfortunately, many can be filled with toxic chemicals that directly enter the bloodstream, potentially disrupting both hormonal health and fertility.Organic tampons offer several key advantages over their conventional counterparts: no hormone-disrupting chemicals are present and they’re hypoallergenic and biodegradable – plus many brands provide social missions by giving away period products to those in need.Organic CottonOrganic tampons differ from their conventional counterparts in that they’re made entirely of cotton, without dyes, plastic components (string and applicator),…

Health support workers face varied daily responsibilities that are both challenging and intricate. If this career interests you, ask yourself whether you enjoy change while remaining comfortable interacting with people.Computer skills, specialized certifications and an altruistic outlook are also desired in order to excel in this job. Though challenging, this job offers great potential to make an impactful difference in people’s lives.Support groupsBe it depression, PTSD or another mental health disorder, talking with others who share similar experiences can be invaluable. Support groups led by professional therapists or mental health workers may offer invaluable support. Groups may be held in…