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Eating mostly whole foods is an effective way to combat chronic diseases, improve digestion and strengthen immunity. The main goal should be limiting or avoiding processed food that contains added sugars, sodium, unhealthy fats and many additives.Focus instead on eating more fruits, vegetables, whole grains and lean proteins such as fish or chicken.Fruits and VegetablesFruits and vegetables provide us with essential fiber, vitamins, and minerals – not to mention phytochemicals, which provide a powerful natural defense against disease – including cancer.Whole food refers to any substance which resembles its natural state in some way, such as fruits or vegetables like…
Natural flavors are made up of chemical extracts derived from plant and animal products that have been approved as safe by the Food and Drug Administration (FDA).They may contain preservatives and solvents in small amounts that won’t harm your health; furthermore, natural products are cheaper and more eco-friendly than their artificial counterparts.1. SaferNatural flavors come from animal or plant materials while artificial ones are produced synthetically in laboratories. Both forms of flavoring have similar chemical structures.Regulatory bodies such as the Food and Drug Administration and European Food Safety Authority carefully examine any artificial flavors used in foods before authorizing their…
Bakuchiol is an alternative to retinoids that can help combat signs of aging like fine lines and wrinkles, increase collagen production, improve skin elasticity, fade hyperpigmentation, and soothe redness.Penzi recommends it as an everyday treatment that won’t make skin sensitive to sunlight. Furthermore, it works well when combined with other skincare ingredients like hyaluronic acid, niacinamide and ceramides for maximum effectiveness.Anti-AgingBakuchiol is an excellent anti-aging ingredient, helping to minimize fine lines and wrinkles, hyperpigmentation, and sagging skin. Furthermore, it improves tone and texture of skin tone as well as helping improve complexion tone overall. Bakuchiol pairs perfectly with other popular…
A plant-based diet features fruits, vegetables, whole grains and legumes as the foundation. These food sources are full of fiber while being low in saturated fat, sodium and cholesterol content.An optimal plant-based diet can help achieve weight loss while improving chronic health issues, including heart disease, high blood pressure and lipid disorders. Furthermore, this lifestyle change may increase energy levels and mental wellbeing.Eating a plant-based diet is good for your health.Plant-based diets can be an excellent way to increase fiber consumption, which can help lower cholesterol, stabilize blood sugar and promote regular bowel movements. Furthermore, this approach also offers plenty…
Supplements provide essential nutrients not found in food, such as vitamins and minerals (like thiamine hydrochloride, riboflavin phosphate or nicotinamide ), plant extracts or water-soluble vitamin analogues.Water-soluble vitamin and mineral supplements often have unpleasant tastes or aftertastes that are hard to conceal with flavouring, though this study explored four effervescent nutritional supplements with different compositions to assess their sensory properties in terms of orthonasal odour perception, aftertaste persistence and aroma persistence.SournessSourness is a taste sensation caused by acids such as citric, malic and tartaric acids; these increase hydrogen ion concentrations to activate sour receptors on the tongue. Weak acids such…
CBD edibles provide a discreet and convenient way to incorporate CBD into your wellness regimen. Once consumed, CBD helps support the endocannabinoid system (ECS). Furthermore, its bronchodilatory properties improve airflow into and out of your lungs for improved overall lung function.When selecting CBD edibles, always look for third-party laboratory testing as this ensures the product is both safe and pure.They are easy to takeCBD edibles offer an alternative for people who do not wish to inhale cannabis. Looking and tasting similar to everyday food items, they make taking your CBD with you on the go easy and tasty – not…
Nutrient-dense foods provide an abundance of essential vitamins and minerals in relation to their calories. Examples include leafy greens, fatty fish, eggs, whole grains, nuts and seeds.As part of a healthy diet, including these foods in your daily regimen can increase energy levels and strengthen immunity, as well as help prevent nutritional deficiencies and chronic illnesses.Leafy GreensLeafy greens are nutritional powerhouses, packed with the vitamins and minerals essential for strong bones, healthy skin, good vision, immunity support and overall wellness. Packed with A, C, K & folate plus calcium magnesium potassium iron they’re also an excellent low calorie choice!Add spinach,…
There is an extensive variety of vitamin supplements on the market, many of which lack scientific support and may even be harmful when taken at high doses.Registered dietitians recommend getting vitamins and minerals through food first; however, they recognize that for some individuals this may not always be feasible.Women, infants and children (particularly African-American children) with limited sun exposure as well as elderly individuals whose absorption of vitamin B12 declines require extra supplements.CalciumCalcium is an essential mineral for building and maintaining bone health, helping blood vessels distribute blood efficiently throughout the body, as well as transmitting nerve impulses between nerves.Numerous…