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CBD has been shown to offer various sleep benefits; however, more research must be conducted in order to substantiate these claims over time.No matter your experience level with CBD products, selecting an effective product for your sleep goals can be daunting.Before selecting a CBD sleep product, take note of where its hemp comes from. Hemp grown in the US is known for its superior quality due to nutrient-rich soil and stringent agricultural regulations.InsomniaLack of sleep can contribute to numerous health problems. From insomnia and restless leg syndrome, to nightmares linked to posttraumatic stress disorder (PTSD), CBD has proven an effective…
Organic ingredients provide protection from chronic non-communicable diseases, such as heart disease and diabetes. Organic food does not contain synthetic herbicides and pesticides or genetically modified organisms (GMOs).Foods labeled organic must contain at least 95% certified organic ingredients (excluding salt and water), while multi-ingredient products labeled as “made with organic” may include up to 5% nonorganic ingredients; such products cannot display the USDA Organic seal.The Benefits of Organic IngredientsOpting for organic products is essential both to your physical health and that of our planet. Chemical and synthetic ingredients can have lasting damaging effects on skin, hair and the planet; organic…
Clean eating provides your body with nutritious foods that haven’t been overly processed, providing it with essential vitamins and minerals it needs for better heart and brain health, weight management and creating a stronger immune system.Clean eating can become dangerous if taken to extremes; in such instances, orthorexia nervosa could occur. Therefore, it’s essential that your relationship with food be monitored closely and seek help if an unhealthy obsession develops with eating becomes evident.VegetablesVegetables are essential components of healthy eating as they contain an array of essential vitamins, minerals, antioxidants and phytochemicals that provide your body with essential nutrition that…
Headaches are among the most frequent health conditions, but they can often be prevented and managed effectively.Preventive medicines can be very helpful in alleviating headaches caused by migraines or tension-type headaches, so take your medicine exactly as instructed and don’t miss any doses.Cold compresses and herbal treatments may help relieve discomfort.Get plenty of sleep.Sleep is essential to overall body wellness, but too little of it can worsen headaches. Multiple studies have linked inadequate rest with migraine and tension headaches – with migraines often being more debilitating due to symptoms like nausea and vomiting as well as pain confined to one…
Vitamin C is an ace skin care ingredient, brightening, evening out complexion and helping boost collagen production. Unfortunately, finding an appropriate serum without weird smells, sticky textures or offensive residue can be daunting task.Sunday Riley delivers another winning product in this lovely THD ascorbate formula that leaves skin looking and feeling revived. Testers reported their skin appeared smoother and felt rejuvenated from using it.HydrationHydration is key for keeping skin looking its best as we age, and vitamin-enriched serums offer an additional layer of defense against dry and dull complexions.Vitamin C is well known for its collagen-enhancing capabilities, helping to smooth…
Pain is something everyone experiences at some point in their life, yet many turn to natural methods as a means of relieving discomfort rather than traditional medications that may come with serious side effects.Implementing a holistic approach to pain management may involve using natural substances with analgesic properties such as ginger, turmeric and essential oils to ease discomfort.Herbal remediesHerbal remedies offer an efficient and natural means of relieving pain without resorting to synthetic pills. Herb remedies range from anti-inflammatory foods like turmeric and ginger to analgesic ones such as chamomile and lavender for optimal pain relief.Pain may be short-term and…
Dietary supplements refers to any vitamin, mineral, herb or other consumable product added to one’s diet for its purported health benefits. While such supplements cannot claim they treat diseases or conditions directly, dietary supplements must only promote wellness overall.Dietary supplements enhance absorption of nutrients found in food, providing additional support when specific requirements cannot be fulfilled through eating healthily alone.Complementary dietsTiming and methods for the introduction of complementary foods (CF) should be refined for infants 6-23 months old, as randomized controlled trials have demonstrated. Proper introduction of CF improves child growth, size and body composition.However, these studies were not designed…
Bakuchiol, a plant-based skin care ingredient, has recently received widespread media coverage. A study published by the British Journal of Dermatology discovered it to be as effective at erasing fine lines and smoothing skin as retinoids without redness, dryness or peeling issues associated with them.There are five compelling arguments why you may wish to give it a try:It’s less harsh than retinolBakuchiol is an age-delaying super-ingredient derived from plants. It works to improve cell turnover and stimulate collagen production while being less irritating than Retinol – which may cause peeling and redness – making it suitable for sensitive skin types.…