Author: admin

Staying hydrated is vital for good health, so try opting for healthier beverages such as water instead of sodas.Many sports drinks on the market contain high levels of sugar and harmful additives, as well as providing your body with extra electrolytes that it may not require.Vitamin C-rich drinks are known to improve skin elasticity, speed wound healing and protect against scurvy. Try creating your own green juice or turmeric latte at home to reap these benefits!WaterWater is the ultimate hydratant and should be included as part of every diet plan to prevent excess weight, high blood pressure, cholesterol issues, diabetes…

If environmental factors or your skin produce too much oil, or your complexion becomes easily irritated by moisturizers with strong fragrances such as perfumes or dyes, you could have sensitive skin. Look for light-weight moisturizers labelled “noncomedogenic” to avoid clogs in pores.After cleansing, Johari recommends applying a hydrating mist or toner with ingredients like glycerin and hyaluronic acid for maximum effectiveness. She also suggests chamomile to soothe red and irritated skin.1. CeraVe Hydrating Night CreamCerave Moisture Cream stands out among other night creams by being alcohol, essential oil and fragrance-free and is said to lock in moisture overnight for fresher-looking…

Powders are highly complex materials with varied properties that may change with even small changes to ambient conditions, making them hard to handle and potentially creating product quality issues.Powdered ingredients can be an ideal way of absorbing excess oil, soothing irritations and providing antiseptic and antifungal benefits. Plus, powders add a matte finish to makeup applications while simultaneously shrinking pores.They are easy to transportPowders don’t evaporize into the air during transport like liquids do; however, some may generate dust which poses health risks and reduces product quality. Therefore, appropriate storage and transport systems are essential to their handling properly.One effective…

Gummies offer an assortment of vitamins, but tests reveal they often contain lower quantities than indicated on their labels. Furthermore, not all gummy vitamins contain iron which is necessary to combat anemia in young children and pregnant women.Gummies contain plenty of sugars and artificial ingredients designed to maintain their fun shapes, potentially leading to an overload in vitamins and minerals that could ultimately cause toxicological problems.CalciumCalcium is one of the body’s most abundant minerals, providing essential support for strong bones and teeth while potentially decreasing osteoporosis risk. We get most of our calcium needs met through food sources like dairy…

As an ob-gyn, I treat many women suffering from vaginal infections; most of which can be effectively managed and prevented.The external genitalia must be cleaned daily with warm water and soap or an effective non-soap substitute, while inner vagina should not require washing; in particular, douching should be avoided.Maintaining a healthy vaginal floraNormal vaginal flora contains beneficial bacteria that provide protection from infections in the vagina, so maintaining this delicate ecosystem is crucial. Unfortunately, various factors can disrupt it and lead to infections like bacterial vaginosis (BV). Hormonal changes, ageing processes, medications used, sexual practices performed and antimicrobial products may…

Chewable vitamins are an ideal way to provide children who struggle to swallow tablet-sized multivitamins with consistent nutrients. Chewingables are easy for young ones to chew, pose less of a choking risk than tablets and offer a more consistent texture which makes for easier digestion of chalky pills.However, tests have revealed that some gummy vitamins contain lower quantities of vitamins than advertised on their labels.Easy to ChewChewable vitamins are an ideal option for children who struggle to swallow pills, or those with absorption issues (for instance after stomach or intestinal surgery or when taking medications that compromise absorption). They’re also…

Minerals are solid substances with specific chemical compositions. When illuminated by X-rays or other wavelengths of radiation, their form becomes visible; there is only one officially accepted liquid mineral; mercury.Crystal shape is one of the primary methods for distinguishing minerals. Additionally, some exhibit unique optical properties or even have distinctive taste/odor properties that enable identification.Minerals are a type of rockMinerals are inorganic substances found naturally throughout the Earth and have an ordered internal structure. Their existence does not rely on living organisms for sustenance. Minerals can be identified using several physical characteristics including color, streak hardness luster crystal form fluorescence…

Women contribute hundreds of disposable pads and tampons to landfills over their lifetimes, which take decades or centuries to decompose while releasing harmful chemicals into the environment.Eco-friendly feminine care products, on the other hand, are composed of environmentally-friendly materials such as biodegradable plastics to lower environmental impacts. We recommend the brands DAME, Natracare and Ohne as such sustainable choices.Reusable padsMillions of girls and women worldwide depend on makeshift materials such as old cloth or pieces of mattress to absorb their menstrual flow, often without regard for potential adverse health impacts and lack of dignity; such improvised measures cannot only compromise…