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Supplement products come in pill, powder or liquid forms and typically contain vitamins, minerals, herbs or other ingredients in pill form or blends advertised as offering synergistic advantages.Even though a healthy diet can meet most of your nutritional needs, some individuals may require additional support. Consult with your healthcare provider about which supplements may be suitable.Dietary supplementsDietary supplements are vitamins, minerals, herbs, and other substances available over-the-counter without needing a valid prescription. Products usually sold as pills, capsules, powder, or liquid are usually synthetic in origin while some are extracted directly from plants or animals – unlike medicines they don’t…
Cleansers are at the core of an effective skincare regimen, providing skin with vital nourishment while supporting overall wellbeing. Cleansers come in different forms: gel, cream and oil. Each option can meet specific skin care requirements.Cleansing regularly removes dirt, excess oil and dead skin cells to help unclog pores and keep pores clear. Selecting an effective cleanser can make or break your skincare regimen.CleansingCleansing should always be part of any skincare routine. Cleansing removes dirt, oil, makeup and any other impurities from the surface of the skin to help avoid clogged pores and breakouts and to prepare the face for…
Lifestyle changes that promote overall good health can often help decrease migraine frequency and severity, including standard sleep hygiene advice, regular exercise routines, and keeping a diary to track triggers.Dietitians strongly advise seeking guidance before embarking on more restrictive diets like gluten-free or low histamine eating plans, which carry the potential risk of nutritional deficiencies.Getting Enough SleepSleep is one of the key lifestyle changes that can help reduce migraine attacks. By following the SEEDS (sleep, exercise, eating and diary) system as a guideline for change in their daily lives, patients can make this transformation.Sleep deprivation increases your risk of migraines…
United States citizens commonly opt for pads or tampons during their periods, but more women are embracing internal menstrual cups as an option during menstruation. Period underwear has also become an option among many.These reusable options can reduce waste and lower risk of toxic shock syndrome while helping break the taboo surrounding menstruation.The FDA Office of Women’s Health (OWH) supports research, provides education and outreach, and promotes menstrual equity1.1TamponsTampons are an easy and effective way to absorb menstrual blood. Made of cotton or rayon and available in different sizes, tampons can easily be inserted with their built-in applicators; alternatively for…
Gummies offer a convenient and accessible way to take vitamins and minerals, especially for children who dislike swallowing pills or tablets, though they may be less potency than traditional supplements.Gummies contain added sugars that may contribute to weight gain, tooth decay, and other long-term health problems – some even list sugar as their first ingredient!SugarAs the gummy supplement industry expands, manufacturers are adding increasingly more nutrients to candy-like supplements made out of gelatin. This has increased gummies’ popularity with children and those who find pills hard to swallow; however, this added sugar may pose problems for people trying to control…
Vitamin supplements may provide the added nutrients your diet isn’t providing; however, before making this decision it is wise to consult a registered dietitian first.Alpha lipoic acid has been shown to increase insulin sensitivity and decrease oxidative stress for those living with diabetes, acting both as an antioxidant and improving insulin sensitivity.Vitamin AVitamin A (in the form of retinal) and its related provitamin A carotenoids such as beta-carotene, lycopene and zeaxanthin) are important fat-soluble vitamins essential for normal vision, immune function and healthy skin and hair. Vitamin A deficiency is common in developing countries and may lead to serious health…
CBD edibles are food or drink products infused with CBD oil, typically taking the form of gummies with multiple flavors available to select.Sprays and tinctures can be taken sublingually (held beneath your tongue), while edibles must be chewed before being swallowed to reach the ECS via different pathways; their effect will take longer.BenefitsPeople often think of cannabis edibles in terms of space cakes or marijuana brownies. These typically contain THC, the psychoactive compound responsible for inducing recreational cannabis use.CBD edibles on the other hand contain minimal to no THC and are generally considered safer and less potency than smoking or…
Migraines can be debilitating, but they’re treatable. By becoming familiar with your triggers and making lifestyle adjustments to reduce migraine symptoms, you can successfully manage migraines.Food allergies or food additives like nitrates and monosodium glutamate (MSG) may also trigger migraine attacks. Hormonal changes during menstruation or taking birth control pills may also trigger migraine attacks.Stress managementStress can be an indirect trigger of migraine attacks, and managing it is essential to preventing and mitigating episodes. A healthy daily routine, good sleeping habits and diet all play an integral part in avoiding migraine episodes; regular physical activity is also key as is…