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CBD has shown great promise in helping those struggling with addiction reduce drug cravings, increase effectiveness of other medications and protect brain cells against certain forms of cancer.CBD may pose some risks. It may interact with other drugs and increase liver injury risks; additionally, many products sold on the market may not contain as much CBD as advertised.LegalityCBD products should generally be classified as supplements rather than drugs; thus they’re unregulated by the Food and Drug Administration and their quality can differ wildly from one product to the next. Furthermore, manufacturers cannot make unfounded health or therapeutic claims in their…
Bakuchiol, an organic anti-aging ingredient derived from seeds of the Babchi plant (Psoralea corylifolia), has become increasingly popular. Derived from its seeds, it increases collagen production while stimulating cell renewal – with less impactful side effects than Retinol!Efudex has also been touted for boosting elasticity, combatting uneven pigmentation and even relieving acne symptoms. Unfortunately, most studies pertaining to human skin have been industry-funded or low quality making it hard to draw definitive conclusions regarding its benefits.Reduces fine lines and wrinklesBakuchiol can help diminish fine lines and wrinkles while improving skin tone and texture. Plus, its powerful antioxidant and anti-inflammatory properties…
Wellness refers to the state of physical, mental, and emotional well-being. Branded wellness products contain high-grade ingredients backed by scientific studies for optimal performance.Many companies prioritize sustainability when selecting their products, from ethical sourcing to eco-friendly packaging. Furthermore, many promote healthy habits through educational initiatives and community outreach programs.Plant-based and veganPeople choose plant-based diets for health, environmental and ethical reasons. Unfortunately, animal-derived components can often be hidden within ingredients or part of manufacturing processes in foods designed to appeal to vegans; vegans need to be especially wary in their selection process.Vegans and vegetarians looking to increase their protein intake will…
Health supplements are concentrated sources of nutrients like vitamins and minerals. They come in the form of pills, tablets, capsules, gummies or liquids for convenient supplementation in one’s diet.Over-the-counter (OTC) products, or “DS”, can be bought without needing a valid prescription. However, any claims of medicinal effectiveness cannot be sold commercially.Dietary supplementsDietary supplements can be immensely helpful to many people, particularly if they suffer from medical conditions that prevent them from eating healthily or their diet is lacking certain essential nutrients. Dietary supplements should not replace eating a varied and balanced diet that includes whole foods with an abundance of…
An active, balanced lifestyle is integral to leading a happy and satisfying life. This includes eating well-balanced meals, exercising regularly, sleeping enough hours each night and managing stress effectively.Some of these habits may appear obvious, but scientific research supports their implementation. Make small healthy decisions each day to create lasting habits.Eat a Balanced DietYour body relies on food to function optimally, including fruits, vegetables, protein, dairy products, grains and fats (including unsaturated fatty acids ). Incorporating plenty of water into your daily regimen is also key to its well-being.An effective diet involves including food from all food groups – vegetables…
Antioxidants can be found in plant foods like fruits, vegetables, whole grains and nuts, helping the body eliminate free radicals to protect cells and reduce disease risk.Diets high in animal products tend to be low in antioxidants. Eating an array of plant-based foods is key in order to consume enough antioxidants.WalnutsWalnuts (Juglans regia) contain an abundance of vital nutrients, including polyunsaturated fatty acids, tocopherols and antioxidant polyphenols (such as ellagitannins). All these constituents may work synergistically or additively; furthermore, eating walnuts has also been proven to enhance gut bacteria and cognitive performance.Multiple studies demonstrate walnuts’ antioxidant activity by measuring their…
Capsules offer an ideal alternative to powders and liquids, being easy to swallow while masking unpleasant tastes or smells and providing reliable dosing.These capsules are composed of gelatin or cellulose (derived from plant fibers) dipped into an aqueous gelling agent solution and coated with nonvolatile plasticizers and lubricants for additional nonvolatile stability. Available either hard or soft shelled.Ease of UseCapsules dissolve rapidly in the stomach and enter the bloodstream, enabling medications to take effect more rapidly than tablets can. This is especially advantageous when considering extended-release medication that could otherwise be disrupted if broken up into pieces or crushed.Caps are…
There is a wide selection of nutritional supplements on the market: effervescent tablets, chewables and liquid blends designed for oral use. Unfortunately, many of these formulations contain negative perceptual sensations like an unpleasant taste that limit their acceptability. The FDA is working hard to improve product quality; here are a few tasty examples that might make the grade:Gummies for childrenGummies may provide an easy and quick way for kids to consume vitamins daily, but they come with their own set of drawbacks. Gummies’ sticky texture leaves residue behind on teeth throughout the day – leading to cavities!Gummies contain as much…