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Assembling your supplement needs can be daunting when exploring the aisle at your grocery store. Customers have their pick from powders, gummies and capsules – and even protein drinks!Even though these products can be convenient, it’s important to keep in mind that supplements should never replace eating healthily as the foundation of nutrition.VitaminsOne can supplement with various vitamins to lower their risk of chronic diseases like cancer and heart disease. A-K vitamins such as A, B, C, D, E and K all can help to lower this risk, though it’s best to first speak to an internal medicine physician in…
Vaginal moisturizers are non-hormonal treatments designed to replenish vaginal tissues with moisture, mimic natural vaginal secretions and relieve dryness caused by hormonal fluctuations or medications. They can help treat symptoms related to hormonal shifts as well as medications.These products can be found over-the-counter as cream, gel or suppository forms and should be applied before bedtime with an applicator.How to UseVaginal moisturizers come in the form of creams or gels that you apply with your fingers to the interior of your vulva, or special applicators to insert directly.Moisturizing products can make intercourse more pleasurable, relieving burning and itching sensations for many…
Healthy hair starts at the scalp, and if you’re experiencing issues like itchy skin or buildup on the roots, upgrading to a shampoo that offers targeted cleansing while supporting moisture barrier function may be worth your while.Contrary to some clarifying shampoos, this one doesn’t contain sulfates or fragrances–both of which can irritate skin and increase dryness–instead using an applicator bottle with a nozzle to target specific parts of the scalp for deep cleaning.Clarifying ShampooClarifying shampoos are designed to cleanse hair and scalp of buildup, product residue and impurities. Their formulas typically feature surfactants like sodium lauryl sulfate and sodium laureth…
Bodybuilding supplements are nutritional supplements designed to assist athletes and strength training enthusiasts fuel their bodies during training sessions. Examples of bodybuilding supplements include protein powders, creatine monohydrate, beta-hydroxy beta-methylbutyrate (hMB), preworkout supplements and testosterone boosters.These supplements should not serve as a replacement for eating healthily and in moderation. Some ingredients have been studied and proven to promote muscle growth while others help decrease fat storage while increasing energy during workouts.BetaineBetaine (trimethylglycine) has recently come to the forefront in supplement world, making its presence known in pre-workout supplements. Betaine has become known for its effects against heart disease as well…
The fitness supplement industry is flourishing with products designed to help individuals meet specific health and fitness goals, but navigating its vast array can be daunting.These supplements come in pill, powder or liquid forms and contain ingredients that provide specific benefits for physical performance, muscle growth and recovery.Pre-workout supplementationPre-workout supplements provide you with energy to endure and extend your workout longer, and should be taken about 30-60 minutes prior to working out. They contain ingredients like caffeine, beta-alanine, amino acids and sweeteners which may also boost metabolism and suppress appetite. They’re available as powder that you mix with water before…
Primary care physicians can advise their patients to make lifestyle changes to help reduce migraine attacks, using SEEDS as a reminder. Counselors should discuss strategies for sleep, exercise, eating and diary keeping to create lasting solutions.Create a food journal and record what triggers headaches such as aged cheeses, chocolate and caffeine, processed foods and nitrates in your diet.Getting a good night’s sleepSleep is essential in managing migraines. Studies have demonstrated a correlation between lack of restful slumber and headaches; fortunately, lifestyle modifications may provide relief.Make a plan to ensure that you wake up and go to bed at the same…
An important foundation of good overall health lies within your vagina. It is crucial that you care for both the pubic mound and clitoris as well as internal genital organs like your cervix and uterus in order to keep them in optimal condition.Jefferson Nurse Midwife Jessica Hayes provides advice for supporting feminine health, from eating well and practicing safe sexual practices, to using safe contraception methods.NutritionThe vagina is a muscular canal connecting the uterus to outside of the body that serves multiple functions including sexual intimacy, menstrual blood loss and childbirth. The vulva contains good bacteria as well as natural…
Your vulva may not be something that comes to mind often, but this doesn’t mean it should go undetected. It is essential to perform self-exams regularly and visit a healthcare provider if anything seems off.Healthy vaginas produce harmless discharge that is clear or whitish in color when wet and odorless; unhealthy discharge may be yellow, greenish, or gray-colored and has an unpleasant odor.1. Eat a Healthy DietDiet can have profound benefits across the body, including vaginal health. Eating right can help avoid issues like bacterial vaginosis and yeast infections that could harm this area of the body.Probiotic foods, like yogurt…