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Natural color palettes represent a complex intersection between aesthetics, environmental ethics, cultural anthropology and psychophysiological resonance that require multidisciplinary analysis. Their use represents a shift toward sustainable living practices by supporting holistic living patterns with ecological consciousness.Natural colors come from plants grown without using chemical fertilizers and pesticides, providing reduced chemical dependency while simultaneously supporting biodiversity and sustainable agriculture practices.Cochineal & CarmineCochineal or Carmine is a natural red dye made from the shells of Cochineal insects (Dactylopius coccus Costa). Red has long been valued as an important hue in arts circles; from its use by indigenous cultures for textile dyeing…
Organic menstrual products are made of natural and skin-friendly materials grown without pesticides. Furthermore, they do not contain plastic, dyes or fragrances for an all natural experience.But it is important to keep in mind that organic tampons and pads may not necessarily be better for your health. A study revealed that those labeled as organic or “for sensitive skin” had similar levels of VOC emissions as nonorganic options.NaturalOrganic menstrual products differ from conventional tampons in that they do not contain synthetic chemicals such as pesticides and bleaches, which could potentially harm your health. Such substances have been known to disrupt…
People consume various health supplements, from multivitamins and melatonin to glucosamine for joint pain relief and herbal remedies like echinacea. Unfortunately, most supplements aren’t regulated by the Food and Drug Administration; instead they focus their limited resources on emergency situations as well as products which have potentially caused harm.When selecting supplements, read their labels thoroughly to identify those containing multiple ingredients and consult your internal medicine provider in Cary to make sure that any may interfere with any medications you currently take.Vitamins & MineralsVitamins and minerals are vitally important to our bodies’ metabolism. Our bodies produce some vitamins and minerals…
Optimizing athletic performance means optimizing strength, endurance, skill development, hydration and nutrition – not forgetting sports medicine techniques like cupping, PRP therapy, dry needling and myofascial release!Proteins help build muscles and assist with recovery after exercise. Creatine enhances sprint performance while encouraging muscle growth; it may also reduce perceived fatigue levels.Anabolic steroidsAnabolic steroids (or AAS) are drugs designed to increase muscle mass and athletic performance. Anabolic steroids may be taken orally or through injection, or applied topically as cream. People using anabolic steroids typically take extremely high dosages (10-100 times greater than what would normally be recommended by healthcare providers…
Migraines can be debilitating, yet there are medications available to both prevent and treat them. OTC painkillers such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) are usually effective ways to start managing migraine symptoms.Other prescription medicines available to individuals include ergotamine and dihydroergotamine. Certain individuals also benefit from antidepressants like Amitriptyline. Additional preventive medication includes blood pressure-reducing beta blockers as well as antiepileptics like Valproate Acid or Topiramate for seizures.PainkillersNonsteroidal anti-inflammatory drugs (NSAIDs), including ibuprofen, naproxen sodium and acetylsalicylic acid (ASA), are among the most effective migraine painkillers. These medicines work by temporarily blocking prostaglandin production.These medications work best if…
Detoxifying masks help the skin by clearing away excess oil and unclogging pores to improve its overall complexion and prevent breakouts by targeting sources like ingrown hairs or bumps that lead to breakouts.Consider ingredients like charcoal that help remove impurities without drying out your complexion too much, like this pore-minimizing mask containing minerals and alpine plant extracts to clear away impurities without over-drying your complexion. For an example of such an effective mask try this one made of alpine plant extracts and minerals.1. L’Oreal Paris Pure-Clay Detox & Brighten MaskL’Oreal Paris Pure-Clay masks are essential components of a beauty bag…
Migraines can bring on severe headaches, pounding head pressure, light sensitivity and nausea – symptoms which can be terrifying and debilitating for those living with them.Holistic approaches that look at people as more than their symptoms and employ diet and lifestyle modifications as treatment can make a dramatic difference, but finding a practitioner suitable to you is crucial.NutritionMigraine triggers vary for every individual; these could include fatigue, stress, hormonal changes or certain foods. Once identified, patients can take steps to reduce both frequency and intensity of attacks by avoiding these specific triggers.Holistic approaches may help patients avoid medication. Nurse practitioner…
Start with a gentle cleanser; avoid harsh sulfates that strip your scalp of its natural oils, instead choosing something with moisturizing ingredients such as shea butter or coconut oil.Pros claim these ingredients help balance a dry scalp by increasing blood circulation, decreasing inflammation and alleviating itchy scalp conditions.1. Act+Acre Cold Processed Balancing ShampooThis nutrient-rich cleanser featuring 2% Apple Amino Acids gently removes build-up while replenishing vital nutrients to create an instantly healthier and shinier scalp. Incorporating baobab oil as a botanical emollient to support and balance the scalp microbiome as well as glycerin to hydrate hair strands for maximum hydration,…