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Primary care physicians can advise their patients to make lifestyle changes to help reduce migraine attacks, using SEEDS as a reminder. Counselors should discuss strategies for sleep, exercise, eating and diary keeping to create lasting solutions.Create a food journal and record what triggers headaches such as aged cheeses, chocolate and caffeine, processed foods and nitrates in your diet.Getting a good night’s sleepSleep is essential in managing migraines. Studies have demonstrated a correlation between lack of restful slumber and headaches; fortunately, lifestyle modifications may provide relief.Make a plan to ensure that you wake up and go to bed at the same…
An important foundation of good overall health lies within your vagina. It is crucial that you care for both the pubic mound and clitoris as well as internal genital organs like your cervix and uterus in order to keep them in optimal condition.Jefferson Nurse Midwife Jessica Hayes provides advice for supporting feminine health, from eating well and practicing safe sexual practices, to using safe contraception methods.NutritionThe vagina is a muscular canal connecting the uterus to outside of the body that serves multiple functions including sexual intimacy, menstrual blood loss and childbirth. The vulva contains good bacteria as well as natural…
Your vulva may not be something that comes to mind often, but this doesn’t mean it should go undetected. It is essential to perform self-exams regularly and visit a healthcare provider if anything seems off.Healthy vaginas produce harmless discharge that is clear or whitish in color when wet and odorless; unhealthy discharge may be yellow, greenish, or gray-colored and has an unpleasant odor.1. Eat a Healthy DietDiet can have profound benefits across the body, including vaginal health. Eating right can help avoid issues like bacterial vaginosis and yeast infections that could harm this area of the body.Probiotic foods, like yogurt…
Powder is the result of finely divided mixture of dry materials that have been ground together; also used as sugar, talcum powder or cosmetic powders.Drug powders can be more easily stored, handled and transported than liquids but are more difficult to administer as dosage forms for drugs that are hygroscopic, acidic, deliquescent or volatile. Pharmaceutical companies usually prepare powdered medications using various techniques such as milling, grinding and physical particle size reduction processes to produce pharmaceutical powders.1. Flavored PowdersFlavor powders offer an easy and versatile way to add zesty flavors to food and beverage recipes. Simply sprinkle directly into your…
CBD’s ability to influence serotonin receptor activity in your brain can help lower stress levels and soothe inflammation that contributes to feelings of discontentment and discomfort.An investigation comparing two CBD products in their ability to reduce stress found that participants found both isolate and broad spectrum products effective and useful for alleviating symptoms of stress.1. Reduces anxietyCBD is a non-intoxicating compound that has been shown to effectively alleviate anxiety in animal and human trials. It does this by amplifying the effects of Gamma Aminobutyric Acid, or GABA – an inhibitory neurotransmitter which works by relaxing our stress response mechanism. People…
Migraines can be brought on by many things, including certain foods (like fermented or pickled products, aged cheese or cured meats), bright lights or smells; changes in weather, stress or menstrual periods being just a few examples.There are various medications available to help control migraines. Over-the-counter pain relievers like ibuprofen may provide some relief while prescription triptans or ergot alkaloids may offer greater effectiveness.Avoiding triggersMigraine sufferers know that one effective way to manage headaches is avoiding triggers. Studies have shown that foods, including cheese and chocolate, artificial sweeteners, alcohol and processed meats such as hot dogs and pepperoni may trigger…
Nourishing your hair is essential to promote growth, reduce breakage and dandruff, make strands strong and vibrant and maintain a healthy scalp. Additionally, it also helps prevent hair fall.Diets high in Vitamin C – such as oranges, bell peppers, kale and parsley – provide essential nourishment for both scalp and hair follicle health.Applying OilHair oil is an intensive nourishment treatment for your locks that helps them retain moisture and strengthen its strands. Lightly heated oil is applied directly onto the scalp and massaged into it for several minutes; then left in for several hours or overnight to provide long-term nourishment.Hair…
Steps taken to prevent migraine headaches may reduce how frequently and severely they strike, such as avoiding foods known to trigger migraine attacks, engaging in regular aerobic exercise sessions, and employing stress management strategies such as biofeedback.There are also herbal and dietary supplements that may help, such as magnesium, riboflavin (vitamin B2) feverfew and butterbur.Identify Your TriggersFoods such as cheese, chocolate and citrus fruits have long been linked to migraine attacks. While specific foods may trigger migraine attacks, keeping a migraine diary may help identify any triggers.Stress can also be an avoidable trigger; however, there are ways to lessen its…