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Quality and purity are of utmost importance for successful CBD products. When purchasing CBD from online vendors, look for third-party laboratory testing or COAs (Certificate of Analysis) from independent labs as these will guarantee potency and absence of contaminants.Individuals will discover what dose and frequency best suit them; results will differ between people.TincturesTinctures are CBD wellness products that contain an ample dose of active cannabinoids in a dropper-topped bottle, for easy dosing. Unlike edibles, tinctures provide quick acting results because they bypass digestion to enter bloodstream through mucous membranes such as tongue and cheek tissue directly into bloodstream.Tinctures generally begin…

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Many women use sanitary pads or napkins, which absorb menstrual blood and are worn underwear, for menstruation. There are different varieties, from thin panty liners for light bleeding (panty liners) to thicker “max” or “overnight” pads that absorb more fluid during heavy bleeding.Reusable period products can be washed and reused over and over, like cloth underwear. You can find these in natural health stores and online.TamponsTampons are small cylindrical menstrual products made from cotton or rayon blend fabric that can be easily inserted into your vagina with the use of an applicator to absorb your menstrual blood and may become…

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Dietary supplements are an emerging industry. Like prescription medicines, dietary supplements must first receive approval by the Food and Drug Administration before being sold to customers.Adults frequently rely on multivitamin-mineral supplements, calcium products, omega 3 fish oil or fatty acid products and botanicals as supplements; however they should not be seen as replacements for eating healthily; food contains complex mixtures of vitamins, minerals and phytochemicals which work together; while supplements typically act in isolation.DeficienciesNutrient deficiencies can have severe negative health repercussions. Over time, they can have lasting negative impacts that include decreased intellectual development, diminished work capacity and lowered quality…

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Migraines are severe, throbbing headaches accompanied by light or sound sensitivity and nausea or vomiting, among other symptoms. A range of home remedies may help mitigate migraine attacks including diet changes, essential oils and acupressure treatments.Frequent doses of feverfew supplements (Tanacetum parthenium) have been proven to decrease migraine attacks; however, one preparation was found to cause liver toxicity; for your own safety there are safer formulations available.ValerianValerian root may help improve sleep for some people, yet its effectiveness at preventing migraines remains uncertain. More research needs to be conducted.An effective food diary can help identify potential migraine triggers such as…

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Hygiene supplies are an integral component of daily life; from washing our hands and teeth to menstrual hygiene products. Unfortunately, those living with periods often struggle to gain access to them.Menstrual hygiene can play an integral part in keeping women clean, comfortable, and healthy throughout their period.PadsPads are absorbent units designed to go under your underwear and provide external protection from leakage. Available in different sizes and absorbencies to meet your flow, pads can be worn day or night and make your life simpler! Easy to use, pads come in various materials like organic cotton and bamboo as well as…

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Conventional retinol may be irritating to dry or sensitive skin types. To get its anti-ageing benefits without irritation, try one of these gentle retinol alternatives instead.Bakuchiol, derived from the Babchi plant, promotes collagen and increases skin elasticity without irritation like Retinol does – you’ll find it in products like Alpyn Beauty’s Melt Moisturizer With Bakuchiol And Squalane.AHAsAcid exfoliants like AHAs can help address numerous skin concerns, from rough texture and unwanted pigmentation, pore size, acne scarring and fine lines and wrinkles to uneven pigmentation and fine lines and wrinkles. Their efficacy lies in breaking apart bonds holding dead skin cells…

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CBD offers many therapeutic effects. It helps reduce anxiety and depression, soothe PTSD symptoms, as well as alleviate multiple sclerosis and injury-related pain.CBD may also help lower blood pressure. A National Library of Medicine study discovered that CBD reduced sebocyte activity which clogs pores and causes acne breakouts.AnxietyMany people turn to CBD as an effective natural way of managing anxiety and depression. CBD products such as tinctures, capsules, edibles, vape pens and vape pens contain CBD oil which acts on more than 65 receptors in your brain including serotonin receptors that control mood regulation as well as other chemicals involved…

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Clean eating has many interpretations and may result in restricting certain food groups that aren’t supported by research. Such restrictive diets put individuals at risk of nutritional deficiencies as well as disordered eating patterns.Clean eating should prioritize whole, natural foods in their purest state; however, cutting back on sodium intake and eliminating added sugars doesn’t require eliminating entire food groups.1. FruitFruit provides an impressive combination of vitamins, minerals and fiber for an incredibly nutritious boost. While some clean eaters might shy away from fruit due to its natural sugar content, your body processes this form of sweetener differently than processed…

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