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Pain is something everyone experiences at some point in their life, yet many turn to natural methods as a means of relieving discomfort rather than traditional medications that may come with serious side effects.Implementing a holistic approach to pain management may involve using natural substances with analgesic properties such as ginger, turmeric and essential oils to ease discomfort.Herbal remediesHerbal remedies offer an efficient and natural means of relieving pain without resorting to synthetic pills. Herb remedies range from anti-inflammatory foods like turmeric and ginger to analgesic ones such as chamomile and lavender for optimal pain relief.Pain may be short-term and…
Dietary supplements refers to any vitamin, mineral, herb or other consumable product added to one’s diet for its purported health benefits. While such supplements cannot claim they treat diseases or conditions directly, dietary supplements must only promote wellness overall.Dietary supplements enhance absorption of nutrients found in food, providing additional support when specific requirements cannot be fulfilled through eating healthily alone.Complementary dietsTiming and methods for the introduction of complementary foods (CF) should be refined for infants 6-23 months old, as randomized controlled trials have demonstrated. Proper introduction of CF improves child growth, size and body composition.However, these studies were not designed…
Bakuchiol, a plant-based skin care ingredient, has recently received widespread media coverage. A study published by the British Journal of Dermatology discovered it to be as effective at erasing fine lines and smoothing skin as retinoids without redness, dryness or peeling issues associated with them.There are five compelling arguments why you may wish to give it a try:It’s less harsh than retinolBakuchiol is an age-delaying super-ingredient derived from plants. It works to improve cell turnover and stimulate collagen production while being less irritating than Retinol – which may cause peeling and redness – making it suitable for sensitive skin types.…
Antioxidants are natural compounds that work to combat oxidative stress that damages cells and leads to disease. You can find antioxidants in fruits and berries, vegetables, nuts, whole grains and legumes.Spices and herbs are abundant sources of antioxidants, especially flavonoids and phenolic acids. Cloves boast the highest mean antioxidant value among spices and herbs; followed by peppermint, allspice, cinnamon, oregano, thyme, sage rosemary estragon.Leafy Green VegetablesFolate-rich leafy green vegetables such as kale, spinach and collard greens are packed with antioxidants, making them one of the top cancer-fighting foods. Furthermore, their consumption may help prevent heart disease, high blood pressure and…
Gummy vitamins offer an easy and convenient way to supplement your diet, yet some brands can contain sugar or additives that could compromise its efficacy. Be sure to choose from a reputable brand, and speak with your healthcare provider about which vitamins and minerals will best fit into your daily regimen.Multivitamin free from top-9 allergens and independently verified for quality, this multivitamin contains pork gelatin which may not be suitable for vegans or those following kosher diets.They taste goodGummy vitamins taste just like candy, making them a popular choice among children and adults who find swallowing pills uncomfortable or struggle…
Organic health foods have become an increasingly popular trend. Longitudinal studies have linked increased consumption of these organic products with reduced rates of infertility, birth defects and allergic sensitisation as well as reduced incidences of non-Hodgkin lymphomas.Organic produce also boasts other advantages, including lower levels of the toxic metal cadmium and an ideal ratio between omega-3 to omega-6 fatty acids, which promote heart health.Reduced Pesticide ExposureAn organic diet significantly decreases exposure to organophosphate (OP) insecticides and herbicides such as glyphosate – one of the world’s most widely used agricultural chemicals – which have been linked with many health concerns including…
The vulva is an important area, yet it doesn’t require feminine hygiene products to remain healthy. Instead, natural bacteria help the vulva to stay clean.Douching is an effective way to eliminate odor, but doing so on an ongoing basis could disturb the healthy microflora balance in your vulva. Instead, gentle cleansing with an unscented cleanser might be more suitable.UnderwearWomen’s underwear comes in all sorts of shapes, sizes and colours and serves many different functions throughout the day. It can make us feel seductive while protecting us from prying eyes; shape our bodies for sexual attraction purposes or provide essential protection.Cotton…
Nutritious foods provide our bodies with more of the necessary components for optimal functioning – vitamins and minerals, complex carbohydrates, lean proteins and healthy fats – while offering few empty calories from solid fats, added sugars or sodium.Try to incorporate more nutrient-rich foods into your daily diet, such as vegetables, fruit, whole grains, low-fat and non-fat dairy, as well as oily fish rich in omega-3 fatty acids.FruitsFruits provide essential nutrition, such as potassium, vitamin C and folate. Whole fruits offer maximum benefit; however fruit juices or frozen fruits can also provide nutritional goodness.Dietary Guidelines for Americans 2010 define nutrient-dense foods…