Author: admin
Sports supplements are increasingly used by both elite and recreational athletes alike in search of an edge to enhance performance and speed up recovery more quickly. Supplementation should always be seen within the context of a balanced diet and training program with regular laboratory checks taking place to ensure that whatever supplements an athlete consumes are appropriate and are in their best interests.CreatineCreatine is an essential chemical found within our bodies that assists skeletal muscles in contracting (flexing). You’ll find it naturally present in red meat and animal milk products.Studies indicate that creatine supplements can assist athletes in performing short…
Dependent upon your flow level and lifestyle, you may use multiple menstrual hygiene products. Switching products on heavy days may help prevent leaks or stains.As well as considering cost and sustainability when selecting period products, make sure they offer comfort, absorbency and odor-fighting properties – these features should all help find your ideal period product! It may require a bit of trial-and-error until you find one suitable to you.Menstrual CupsMenstrual cups are small flexible tubes made of medical-grade silicone that can be inserted into your vagina during your period to collect menstrual blood. Unlike pads and tampons that absorb menstrual…
Dietary supplements, commonly referred to as nutritional supplements, consist of products such as vitamins, minerals, herbs and fish oils which people take in order to enhance their health. Dietary supplements come in pill form as well as powder or liquid form which people can drink or take orally.Dietary supplements are classified by the Food and Drug Administration (FDA) as food subcategories; however, they don’t undergo the same stringent testing process that drugs must pass before being approved for sale.VitaminsSupplements can help supplement any missing vitamins in your diet. They may also be taken temporarily during pregnancy or breastfeeding or to…
Migraine is a condition that causes severe headaches, often accompanied by other neurological symptoms like tingling, nausea and light sensitivity. Treatment options range from medications that treat acute attacks (acute treatment), as well as daily preventive ones.Medicines may help alleviate symptoms and stop them from interfering with daily life. Your healthcare provider will discuss any family history of migraines as well as potential triggers that might exacerbate them.Acute MedicationsAn acute medication is taken at the first sign of migraine to alleviate its symptoms. Over-the-counter pain relievers like aspirin or ibuprofen (Advil, Motrin IB) may help some with mild attacks; however,…
Menstrual hygiene products may seem like basic necessities, yet many women and girls overlook them. These products help ensure women and girls remain clean, safe and confident as they go about their day-to-day lives.Access to proper sanitation facilities and education about menstruation can prevent girls from missing school during their period, thus increasing attendance rates at schools. Supplying adequate supplies of menstrual hygiene products helps break the stigma surrounding menstruation while supporting overall health and wellbeing.PadsPads are rectangular menstrual hygiene products designed to stick securely underwear. Available in various shapes, sizes and absorbencies – from short slender panty liners to…
Skin hydration is essential to healthy skin. Without enough moisture in the cells, they will quickly lose water like raisins, leading to dryness and other potential concerns.Opt for non-comedogenic products that won’t clog pores and contain ingredients such as ceramides, squalane and hyaluronic acid to strengthen the skin barrier and increase moisture retention.GelsGels are an excellent solution to help protect oily skin types from losing moisture while replenishing their barrier function. Look for formulas that hydrate without adding excess oil.If you have oily skin, dehydration is a real concern that can exacerbate existing pores issues. Try to limit drying products…
CBD may alter your body’s endocannabinoid system (ECS), helping it regulate key functions like digestion and stress levels.CBD may interfere with certain medications, including anticonvulsants like Clobazam and Lamictal as well as antidepressants like Paxil and Celexa, and could alter how your liver processes these meds.Make sure that any CBD products purchased are independently tested for quality and safety before purchasing them.1. CBD Oil for PainCBD provides pain relief without the side effects associated with many prescription drugs. CBD interacts with an essential component of your body’s cell signaling system to decrease inflammation and alleviate pain, according to preclinical research.…
Menstrual hygiene products are an integral component of overall personal health for those experiencing periods; unfortunately, many don’t have enough money to afford these essential items – this phenomenon is known as period poverty.Participants of AWHS employ various menstrual hygiene products such as sanitary pads, tampons, panty liners and internal menstrual cups for menstruation management. It is vital that proper disposal be ensured to avoid clogging pipes with waste products from menstruation.PadsPads are rectangles of absorbent material designed to stick inside of underwear and provide extra absorbency when you have a heavy period or experience leakage. They’re especially helpful for…