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Menstrual hygiene is an integral component of women’s overall wellbeing. Breaking taboos, increasing education and providing access to reasonably priced, eco-friendly menstrual products are necessary components for healthy menstruation.Consider your lifestyle and values when purchasing menstrual products. Reusable options may save money and reduce waste while cost-cutting over disposable alternatives; however, they require regular washing with laundry soap and access to clean water for cleaning purposes.PadsMenstrual pads are externally-applied menstrual hygiene products designed to absorb blood and reduce leakage or staining during your period. Available in various shapes, sizes and absorbencies.Pads are designed to regulate flow by locking in moisture.…
Migraines can make you feel helpless, but there are medications available to manage migraine pain and symptoms so they won’t interfere with daily activities.Over-the-counter painkillers such as acetaminophen and aspirin are usually effective treatments for mild symptoms of migraine. Medicines containing codeine should be avoided as they can make you nauseous and increase the risk of medication overuse headache (MOH). Antiemetics like metoclopramide or prochlorperazine may provide relief from nausea/vomiting symptoms.PainkillersPainkillers such as paracetamol and ibuprofen can help treat migraine attacks effectively. In most people, painkillers like paracetamol or ibuprofen will help stop or lessen the severity of their headache…
Maintaining radiant-looking skin requires both hydration and an effective skin barrier, so products containing skin-nourishing ingredients like hyaluronic acid and glycerin can be used to increase moisture content while creating a protective shield around the surface of the skin.Make a resolution this year to take steps that will hydrate both inside and outside! Begin by including these suggestions into your daily routine:MoisturizingMoisturizers can keep skin hydrated and looking plump, helping reduce fine lines and wrinkles while strengthening its protective barrier function. Regular moisturization also can prevent an excess build-up of oils which helps balance out your complexion.Look for lotion, cream…
Dietary supplements include vitamins, minerals, herbs and other products in pill form (pills or capsules), powder form or liquids like powdered drinks or juice.Registered dietitians encourage people to get their nutrients through food first. Food provides a complex combination of vitamins, minerals and phytochemicals which work synergistically together.Dietary supplements are regulated by the Food and Drug Administration, though their claims may not undergo rigorous tests like drugs do. Therefore, claims on supplement bottles could be misleading.VitaminsVitamins are vital nutrients, helping maintain tissue health and warding off diseases. You can get them through either diet or supplementation.Vitamin supplements should never replace…
An increasing trend in medicine is emphasizing holistic approaches as treatments for many conditions, including migraine. Although evidence does not support them as primary migraine remedies, holistic remedies may still offer relief to some individuals.These natural therapies focus on treating the whole person by relieving stress, improving sleep habits and making dietary adjustments that could potentially help manage trigger foods or factors that lead to migraine development.AcupunctureMigraines are intense throbbing headaches often characterized by nausea, vomiting and light/sound sensitivity. Migraines may be caused by various factors including stress, diet and hormonal fluctuations.Acupuncture is an ancient practice of inserting needles at…
Hemp-derived CBD is an adaptable ingredient used in functional food applications. Packed with phytonutrients and with antioxidant, anti-inflammatory, and anxiolytic properties – as well as cognitive function-boosting abilities – hemp CBD has many applications across a wide variety of food applications.Hemp and marijuana are closely related, yet have many differences, particularly regarding their chemical makeup. Hemp plants contain relatively low levels of THC which makes them non-intoxicating.PhytocannabinoidsPhytocannabinoids, the non-psychoactive components of cannabis that interact and modulate human endocannabinoid system (ECS) receptors, have demonstrated anti-inflammatory and stress reducing benefits as well as pain management potential; they do not, however, produce psychoactive…
Biodegradable pads are made of organic materials and break down into simpler components in the environment, helping reduce landfill waste while supporting ecosystem health and minimizing allergic reactions or skin irritation risks.These eco-friendly pads are free from dioxins, synthetic fragrances and dyes; and hypoallergenic for maximum skin comfort.Eco-friendlyEco-friendly menstrual products differ from conventional ones in that they do not contain harmful dioxins that contaminate both the environment and skin, use less ingredients during production, and have a smaller carbon footprint than plastic sanitary pads.Biodegradable pads are more eco-friendly than their plastic counterparts as they decompose naturally without polluting landfills or…
If you take dietary supplements, keep track of what you take. It can be easy to exceed recommended dosage levels of certain vitamins and minerals which may even be toxic in large doses.Before taking supplements, always consult a dietitian. They can work closely with both you and your physician to create a balanced eating plan.VitaminsVitamins are organic molecules required in small amounts for normal functioning and growth in an organism, yet cannot be produced internally by it; thus they must be obtained through food sources or nutritional supplements.According to the 2003-2006 NHANES survey, vitamin dietary supplement users had higher average…