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Dietary supplements are food products taken to supplement our daily diet with additional vitamins, minerals, herbs or other essential nutrients. These dietary supplements come in pill, powder or liquid forms.Talk with your health care professional about taking supplements. They can help determine whether or not they’re necessary and monitor your intake to make sure it doesn’t go beyond what’s necessary.Dark ChocolateDark chocolate provides your body with antioxidants, flavanols and essential nutrients. Studies have demonstrated its ability to improve insulin resistance and decrease blood glucose levels – potentially reducing risk for prediabetes and type 2 diabetes. Furthermore, eating dark chocolate boosts…
Nutrients provide our bodies with energy (in the form of calories). They can be found in foods and dietary supplements. Nutrition science studies how food influences health conditions including disease, growth and development.Calcium and vitamin D play an essential role in maintaining strong bones. We can source our calcium through dairy foods, fortified beverages and dark green vegetables as well as fish with bones such as sardines.DefinitionNutrients are essential substances needed in small amounts for overall health and growth, such as carbon, hydrogen and oxygen; nitrogen, phosphorus and sulfur; water; calcium, potassium and magnesium; carbohydrates, fats and proteins.Water is one…
Personal lubricants can be utilized during solo sessions, partnered play sessions or toy teasing sessions to reduce friction between a penis and vagina or anal area or on sex toys.65% of women reported that using lubricants improved their ability, speed and quality of orgasm.What is a lubricant?Lubricants are liquid or gel products designed to reduce friction between surfaces, making sex more comfortable for vaginal, anal or oral sex. There are various kinds of lubricants on the market and each has different flavors, textures and sensations – some can even cause an allergic reaction in certain individuals! Some are safe for…
Vitamins and minerals serve a multitude of roles within your body. From helping strengthen bones to treating wounds and turning food into energy to strengthening immunity – vitamins and minerals play a critical role.People suffering from specific health conditions may require extra vitamins and minerals. Numerous clinical trials have assessed the benefits of multivitamin/multimineral (MVM) supplements on osteoporosis, cardiovascular disease (CVD), cancer, and thyroid function.CalciumCalcium is best known for its role in helping build and maintain strong bones, but it also supports nerves and muscles to function optimally.Foods high in calcium include yogurt, milk and cheese. You can also obtain…
Natural lubricants typically do not contain additives like dyes, flavors and fragrances that could irritate sensitive skin, instead they feature ingredients to soothe and hydrate genital tissue.Ghee (clarified butter) is another delicious treat perfect for oral sex. Plus, its moisturizers and healthy fatty acids offer additional health benefits!AstroglideAstroglide brand provides whisper-light lubrication that enhances sexual experience. Their top-selling formula is condom compatible, long-lasting and water based to increase natural lubrication.ASTROGLIDE Warming Lubricant offers a gentle warming sensation to increase arousal. Available in multiple flavors for oral stimulation.Over-the-counter personal lubricants are frequently used during vaginal and anal intercourse; however, their effects…
Dietary supplements are composed of various vitamins, minerals and other ingredients found in pills, liquids, powders or bars. Though not subject to regulation like drugs are, dietary supplements should always be combined with healthy eating habits for best results.Nutritional needs vary for everyone depending on lifestyle choices, pregnancy status, diet and medication use. Consult a health care professional regarding which supplements would best meet your individual requirements.What are they?Dietary supplements are oral substances taken to support or improve overall health or wellness, such as vitamins, minerals, herbs or other substances made from whole plants or manufactured in laboratories. Dietary supplements…
Vitamins and minerals are an essential part of good health, whether found through foods like liver or oily fish or in supplement form.Diet is the primary source of essential vitamins, but some individuals require additional help meeting their dietary needs through food alone. Therefore, dietary supplements are available.Vitamin DVitamin D is a fat-soluble vitamin found naturally in some food products and added to others, as well as being available as dietary supplements. It promotes strong bones while simultaneously improving respiratory, heart, and lung health.Studies conducted over time have linked adequate vitamin D intake with lower risks of cancer, including breast…
Migraine is one of the most prevalent and disabling conditions, with an estimated worldwide prevalence rate of 11 percent and ranking as one of the primary causes of years lived with disability.An effective migraine treatment regimen combines acute pain-relief medications and preventive remedies. Furthermore, migraine headache patients should be screened for cardiovascular risk factors and provided information regarding modifiable risk mitigation strategies.1. TriptansMigraine pain varies among individuals, so some require prescription drugs to manage their symptoms. Migraine medications may prevent migraine attacks from starting in the first place while treating those that already started. One common class of triptan medications…