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Sparkling water can give you all of the fizz and taste of soda without all of its added sugar, artificial sweeteners or chemicals – as well as less calories than soda! Flavoured seltzer drinks also contain less energy than soda!Coffee and tea provide an abundance of antioxidants, helping reduce inflammation and lower your risk for cardiovascular disease. They also contain magnesium, potassium and folic acid for further health benefits.Orange JuiceOrange juice is one of the world’s most beloved juices, beloved both for its organoleptic qualities and high concentration of bioactive compounds. One cup of OJ provides nearly the full daily…
Migraine symptoms can be debilitating; fortunately, there are solutions available that may provide relief.Migraine medicines provide relief during an attack and also decrease their frequency.Dietary changes (such as eating leafy green vegetables, taking magnesium supplements and forgoing caffeine) are sometimes enough to stop headaches from occurring, though other strategies include acupuncture or massage therapy.1. Avoiding TriggersMigraines often have triggers that seem to bring on pain, yet it may be difficult for sufferers to identify and avoid these causes as they vary depending on who’s experiencing them. A woman might notice she gets migraines after missing meals or when experiencing extreme…
Retinol has long been considered the gold standard in anti-aging treatments, yet it may be harsh on sensitive skin. Therefore, gentler alternatives have increasingly come under scrutiny as options.Bakuchiol (pronounced bah-koo-chee-ol) has recently gained attention for its similar properties to those found in retinol, yet without reddening and flaking issues.This powerful plant extract boosts collagen production, speeds cell turnover rates, softens fine lines and wrinkles and soothes inflammation. Furthermore, it can reduce hyperpigmentation as well as soothe inflammation.BakuchiolBakuchiol is a potency plant-based retinol alternative that has quickly grown increasingly popular as more people recognize its advantages. It’s known to brighten…
Face cleansers can do more than remove makeup; they can also help prevent and treat acne. Look for oil-free formulas or gentle gel-to-foam cleansers containing salicylic acid and niacinamide for best results.Excess oil can be the root cause of breakouts; this gel cleanser uses 2% salicylic acid and jojoba esters to clear pores and prevent future ones. Plus, its formula features skin-nourishing and protective ingredients like niacinamide and sodium PCA for maximum benefit!Cetaphil Gentle Skin CleanserMild daily face wash designed to safely and gently rid skin of dirt and impurities while leaving it soft and smooth. Hydrates while helping strengthen…
As the CBD industry grows, so too has its need for clear guidelines regarding dosage. When dealing with edibles and oil drops from different companies, it may be difficult to know exactly how much CBD to take at one time.CBD does not seem to build up a tolerance, and its effects tend to last longer. To start off safely and gradually increase dosage over time.Dosage for AnxietyStudies have demonstrated the efficacy of CBD for relieving anxiety symptoms. One research paper 60 found that 400 mg oral CBD reduced self-reported anxiety among social anxiety disorder patients undergoing single photon emission computed…
Nutritional products are compounds created during food digestion that contribute to maintaining overall health. They include nutritional supplements like vitamins, minerals, herbs and amino acids.Dietary supplements are overseen by the Food and Drug Administration, who conduct regular inspections of manufacturing facilities that make them. However, they should never replace a balanced diet.NutraceuticalsNutraceuticals are food-based products with added health benefits beyond basic nutrition, such as isolated nutrients, dietary supplements and herbal products. Nutraceuticals may also include processed food like cereals, soups and beverages; many people turn to nutraceuticals in order to combat diseases and enhance overall wellness.Nutraceuticals differ from pharmaceutical medications…
Bakuchiol (pronounced buh-kuh-chee-all) is a plant-derived extract with more gentle skin-care benefits than retinol, made up of seeds from Babchi plants (Psoralea corylifolia).Studies indicate that bakuchiol may be as effective in fighting wrinkles and hyperpigmentation as retinol with less irritation and peeling, plus sun protection; so always finish your anti-aging routine by including broad spectrum sunscreen as part of its application regimen.It’s gentler than retinolRetinoids are powerful anti-ageing ingredients, but their use may cause severe side effects when used at high concentrations or on sensitive skin. Bakuchiol offers an alternative that’s gentle on your complexion yet effective: plant-based bakuchiol can…
Hemp extract can be found in numerous products, from body lotions to sleep aids. Hemp oil may help ease sore muscles and promote restful restful sleep; however, several things should be kept in mind before taking this supplement.Hemp seed oil is derived from cannabis sativa (marijuana) seeds, producing an oil with an earthy, nutty aroma and flavor.CannabinoidsCannabinoids are a class of compounds present in cannabis that interact with receptors to help manage mood and pain, while providing antiemetic benefits that could even outdo those of pharmaceutical drugs like Prochlorperazine in treating chemotherapy-induced nausea and vomiting.Liquid solvent extraction involves macerating plant…