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Vitamins and minerals play an essential role in human health. While consuming a nutritious diet is best way to ensure our bodies receive enough, many individuals also supplement with multivitamin/mineral (MVM) or single nutrient supplements.Minerals are inorganic substances found both in water and soil. Some minerals, like calcium, magnesium, potassium and iron, are required in large quantities while other elements like chromium, copper, iodine zinc selenium are only required in smaller amounts.BenefitsMineral supplements provide our bodies with much-needed vitamins and minerals not available through diet alone. Unfortunately, taking high doses without following a balanced diet can result in vitamin and…
Anti-Aging serums can help diminish fine lines, tighten pores and brighten skin – but choosing the best serum depends on your specific concerns. At GH Beauty Lab’s expert editors tested numerous formulations before selecting those which really deliver results.This serum offers plant-based niacinamide and an alternative retinol formula that firm and smooth. Plus, its formulation includes glycerin to keep mature skin hydrated.1. RetinolRetinol, an anti-aging ingredient commonly found in skin care products, can be found throughout most aisles. As a form of vitamin A, retinol promotes cell turnover and collagen production for firmer and more youthful-looking skin by stimulating cell…
Tampons offer an alternative and discreet method of protection, enabling women to remain more active and confident during their period.Tampons can help prevent leakage if they’re changed every 4-6 hours and chosen according to your flow’s absorbency type. They have low risk of TSS (toxic shock syndrome), although some women find insertion uncomfortable.AbsorbencyA tampon is designed to absorb menstrual blood and divert it away from the uterus. Typically made from cotton or rayon with absorbent materials like sodium polyacrylate or cellulose inside for maximum absorption, and often including an applicator if possible; young girls and teens typically prefer those equipped…
Hair products designed specifically to nourish, tame and detangle can transform your locks. Our collection offers cleansing cleansers, volumizing sprays and even dry shampoo that doubles up as perfume!Amika offers thickening products designed specifically to give flat locks volume. According to GH Beauty Lab testing, this one also provided conditioning benefits without weighing down fine hair strands.Natural Herbal ShampoosFor those seeking to switch away from silicones and sulfates in their shampoo routine, there are numerous natural alternatives. Many do without added fragrance in favor of essential oils for providing their clean scent; reviews should provide information about scent (or conduct…
Maintain your skin’s naturally acidic pH range by washing with a pH-balanced cleanser. Harsh soaps or other alkaline products may throw off its balance.An optimally-balanced pH keeps the natural acid mantle of your skin intact and functioning optimally, helping reduce irritation, resist bacterial infection, and maintain moisture balance for your skin.1. It won’t cause acneRecall from high school chemistry class that the pH scale measures how acidic or alkaline something is; zero being extremely acidic, 14 being highly alkaline and 7 representing neutral (water falls into this category). Your skin’s natural pH lies between 5 and 6, meaning that it’s…
Studies indicate that CBD could help alleviate anxiety, pain and dystonia – a muscle disorder. Furthermore, research indicates its efficacy for managing diabetes symptoms and seizures associated with certain forms of epilepsy.Selecting a high-quality CBD product is crucial. Since these supplements are unregulated as drugs or dietary supplements, they could contain unknown ingredients that interact negatively with medication in ways that could prove potentially dangerous.BenefitsCBD supplements may help alleviate symptoms of anxiety and depression, improve sleep quality, decrease blood pressure and help control seizures; however, more clinical research must be completed to verify these effects.Studies indicate that CBD may help…
Migraine treatment options include medications to prevent migraines or treat them when they occur. They also can include lifestyle changes and non-pharmacologic therapies.A migraine can be triggered by food, stress or a variety of other factors. It can cause symptoms such as a headache, a visual aura and an exhaustion called postdrome that lasts for up to a day.AcupunctureMigraine is a complex disorder. Its treatment consists of acute medications for relief during an attack, preventive medicines to reduce frequency and severity and lifestyle modifications to avoid triggers.A neurologist who is certified in headache medicine can diagnose migraine based on your…
Vitamins are organic compounds essential to the normal development and growth of higher forms of animal life, yet are unable to be produced by animals themselves in sufficient amounts – thus must be consumed through diet.Scientists first came upon vitamins in the late 19th century when laboratory chickens fed polished white rice developed polyneuritis. When given unpolished white rice instead, this condition cleared up.Vitamins are a group of nutrientsVitamins are organic compounds required by the body for various metabolic processes and considered essential nutrients, since they cannot be synthesized within it and must instead be consumed through food or supplement…