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Many CBD products are being sold as health supplements rather than medicines, meaning they haven’t undergone stringent testing procedures to determine whether or not their ingredients contain accurate or even potentially dangerous components.Studies indicate that CBD may help treat anxiety, chronic pain, insomnia and other health conditions; but evidence is limited and further study is required. Furthermore, CBD might interact with some medicines including benzodiazepine sedatives like Klonopin (clonazepam), Ativan (lorazepam) and Valium (diazepam); immune suppressants like Sandimmune (cyclosporine); as well as opioid analgesics like morphine.Anxiety and Mood DisordersCBD acts on more than 65 receptors in your brain, including those…
Many energy supplements include nutrients to support metabolic function, the process that converts food and stored fat to fuel for your body. Certain vitamins like Vitamin B12 and iron play a direct role in energy production cycles; deficiencies can result in fatigue, weakness and lower energy levels.Combining energy-enhancing supplements with healthy eating, exercise and sleep habits will support your natural sources of energy.VitaminsB vitamins (thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin and folic acid) play an essential role in energy production by aiding the body to break down carbohydrates, fats and proteins into energy for use by our bodies. They…
Menstrual cups offer an eco- and budget-friendly option to pads and tampons, reducing landfill waste while being reused year after year.They’re easy to use; anyone familiar with tampons (especially without applicators) or diaphragm birth control should find themselves adapting quickly.They’re safeMenstrual cups are reusable tampon alternatives made of medical-grade silicone that’s safe to use. Like traditional tampons, menstrual cups collect blood but do not absorb it, typically being inserted by folding and pressing against the cervix until airtight seal is achieved. Some women find it easier to insert their cup while sitting or standing, and may apply water-based lubricant to…
Most healthy people should be able to get all of the vitamins and minerals they require through their diet alone; however, certain conditions or medications may necessitate supplementation with vitamins or minerals.Vitamins are nutrients your body requires in small quantities to function optimally. There are 13 essential vitamins: A, C, E and K vitamins as well as the B vitamins (thiamine, riboflavin, niacin, pantothenic acid biotin and folate). Water-soluble vitamins cannot be stored; any excess passes through your bloodstream to be eliminated through natural means.MagnesiumMagnesium is an essential mineral, helping regulate nerve and muscle function as well as supporting healthy…
Sports supplements can be an invaluable asset to athletes of any level – from national teams to personal fitness enthusiasts looking for that extra edge in the gym. While no single supplement fits all athletes perfectly, specific nutrients have proven their worth over time.Examples of popular sports supplements are multivitamins, vitamin D supplements, energy boosters, collagen powders and dietary creatine.MultivitaminsMultivitamins provide athletes with essential vitamin and mineral combinations, helping to ensure that they’re meeting all their daily nutrient requirements. Multivitamins may also be beneficial to people on restricted diets such as vegetarian or vegan.Hydration supplements contain sodium, potassium and glucose…
Recent skincare trends focus on botanical and herbal ingredients for an eco-friendly beauty regimen, from coffeeberry to sea buckthorn berries that protect and soothe skin, these natural components offer holistic solutions that can revive and refresh complexion.Botanical extracts are condensed, concentrated versions of entire plants such as flowers, roots, herbs, or trees that can help promote healthier skin in many ways, from cleansing and tone correction to moisturization.Active BotanicalsBotanical ingredients might be the latest trend in skincare products, but plant extracts have long been utilized as beauty remedies. Cleopatra loved black cumin seed oil as her go-to beauty treatment; calendula…
Consume a healthy diet to ensure you receive all the essential vitamins and minerals your body requires, taking any additional supplements only if advised by a healthcare provider or dietitian.Your food can provide most of the vitamins and minerals you require, particularly if your diet includes an array of fruits, vegetables, whole grains, and proteins.VitaminsVitamins are organic substances found in small amounts in various natural foods that play many important roles for our bodies. Vitamin A, D, E and K fat-soluble vitamins store in liver fat for storage purposes and could potentially reach toxic levels if taken in excess.Water-soluble vitamins…
Food manufacturers are turning to functional foods as an attraction point to draw consumers seeking health-enhancing options. These foods promise to help people cope with stress and boost immunity; examples include nutrient-dense foods, herbs and spices as well as supplements like adaptogens.Functional food does not fit a single definition; according to one European project, its criteria include being similar in appearance to conventional food consumed regularly as part of normal diet and providing physiological benefits beyond basic nutrition.They are nutrient-denseFunctional foods are rich sources of essential vitamins and minerals. Furthermore, they’re an excellent source of fiber to aid digestion. Berries…