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A healthy diet includes foods rich in essential vitamins and minerals. A well-rounded diet also provides protein from meats and dairy products as well as fiber from whole foods.A diet rich in fibre and nutrients includes foods from many categories: vegetables, fruits, whole grains and protein-rich sources like beans, nuts and fish.VegetablesVegetables are a key component of a nutritious diet. Not only do they provide essential nutrients, they may also protect against heart disease. Vegetables contain plant chemicals called phytochemicals which have anticancer and other health benefits.Vegetables can be enjoyed raw, frozen or canned. Ideally it’s best to consume both…
Many children and adults find swallowing pills difficult, or simply prefer the taste of gummy vitamins; however, these dietary supplements may pose oral health risks.These drinks may contain citric acid or sugar substitutes that erode teeth, as well as sorbitol which could potentially lead to digestive issues in some individuals.Children’s Chewable MultivitaminsProvide children with essential vitamins and minerals is key to their development. Most children can obtain all their daily needs from eating well; however, some may need additional supplements like multivitamins. Multivitamins help promote bone growth, tissue development, heart health, nerve signaling and more – Walgreens offers both flavored…
Nutritional support involves the use of specially formulated nutritional formulas to restore adequate energy intake. Family physicians can work closely with registered dietitian nutritionists in conducting a comprehensive nutritional assessment and selecting an effective therapeutic approach.When diet or oral supplementation cannot fulfill nutritional needs, artificial nutrition support through tube feeding into the stomach or vein may be recommended. Recent advances in nutrient formulation, equipment and gastrointestinal and venous access devices have enabled such therapy to deliver significant clinical benefits in older patients.Defining the Indications for Nutrition SupportNo matter their age, gender, ethnicity or background, every patient needs nutrition. When illness…
Superfoods encompass many foods – such as fruits, vegetables, whole grains and lean proteins. They’re an integral component of a nutritious eating pattern which reduces risk for disease.Superfoods are rich in nutrients, packed with essential vitamins, minerals and antioxidants. Common examples of superfoods include kale, berries, avocado, chia seeds and salmon.CinnamonCinnamomum verum tree bark is used to make cinnamon (Cinnamomum verum), the fragrant spice responsible for giving Christmas pudding and mulled wine their warming spice flavor. Cinnamon may help improve gut health, manage blood sugar and prevent dental issues as well as having anti-inflammatory and antioxidant properties.Studies suggest that cinnamon…
Minerals are inorganic solids formed naturally, from their own chemical composition and crystal structure, that occur naturally. Most commonly associated with gems and metals, but many everyday objects such as highways, buildings, salt, magazines food supplements and vitamins also contain minerals.For any substance to qualify as a mineral, certain criteria established by the International Mineralogical Association must be fulfilled. These regulations include:Physical PropertiesMinerals exhibit various physical characteristics that aid in their identification. These depend on their chemical makeup and crystal structure; examples of physical traits are hardness, color luster streak cleavage density or specific gravity.Specific gravity refers to a mineral’s…
Opting for cruelty-free skincare products helps support cosmetic companies that do not test on animals. Many cruelty-free brands also prioritize eco-friendly practices, like using recyclable packaging and sourcing sustainable ingredients.Check for certifications such as Leaping Bunny or PETA’s Beauty Without Bunnies to ensure the product truly complies with animal welfare. Such third-party seals ensure both finished and raw materials have not been tested on animals before being sold for human use.Paula’s ChoicePaula’s Choice is known for industry-leading innovation, accessible jargon-free science and high-performing cruelty-free products. Their products often come equipped with powerful content and digital tools like an ingredient dictionary…
Swallowing pills can be challenging when dealing with nerves and muscles of your mouth and throat. This condition, called dysphagia, can lead to difficulty swallowing pills as well as to food or liquid entering the lungs and potentially leading to pneumonia-like conditions.If you’re having difficulty swallowing pills, try tilting your head forward slightly and drinking through a straw. Or crush and add them to applesauce or pudding (in consultation with your physician first).MedicationsMedication are oral tablets or capsules used to treat diseases and illnesses, available both as prescription and over-the-counter (OTC) products. Many chewable or orally dissolving tablets are also…
Today’s environmentally aware society demands environmentally-friendly options when it comes to feminine hygiene products. One such eco-friendly alternative would be biodegradable pads made of natural materials.Opting for this option can help decrease plastic waste and improve environmental health, while supporting environmentally-minded menstrual hygiene companies.They Are Kind to the EnvironmentBiodegradable pads differ from regular pads by quickly decomposing into their constituent parts, such as polyethylene back sheets and adhesive strips, thus helping the environment by decreasing waste disposal in drainage systems, landfills and oceans.Biodegradable pads are made of eco-friendly materials such as organic cotton, bamboo fiber and corn starch – materials…