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Choose period products that suit your flow level, comfort preferences, lifestyle needs and environmental considerations to find a lasting solution. We offer an assortment of external feminine hygiene products such as reusable pads, menstrual cups and period underwear – we even carry sustainability-minded options!Before pads and tampons became widely available, women used flannel cloths or their clothing to manage heavy flows. We now offer solutions tailored to individual lifestyles – such as reusable pads, applicator-less tampons and subscription services.TamponsTampons are made of cotton and rayon to absorb menstrual blood during menstruation. Available in different absorbencies and with plastic or cardboard…
Consuming a varied diet provides you with all of the vitamins and minerals your body requires; however, supplements may fill any gaps in your daily regimen.Supplements may help meet specific health goals, like taking digestive enzymes or folic acid during pregnancy. Others take multivitamins or calcium tablets for overall good health and bone development.VitaminsVitamins are organic substances the body requires in small amounts for essential functions, including fighting infections and maintaining nerve health. Vitamin toxicity (hypervitaminosis) may occur with excessive doses of fat-soluble vitamins like A and E or water-soluble vitamins like C and D; most people can obtain enough…
Menstrual hygiene products like pads and tampons are among the most-utilized in terms of menstrual hygiene products. Make sure that pads are changed frequently regardless of flow, and always wash hands after using or before sleeping with these items on.Accessing toilet paper and soap should never be an issue; however, finding menstrual hygiene products may prove more challenging for some individuals. Let’s end the stigma surrounding these unavoidable biological needs!PadsPads (also called sanitary pads) are narrow strips of cloth designed to absorb menstrual blood. Available in various shapes, sizes and absorbencies – some made of disposable materials that must be…
Bodybuilding supplements are used by athletes and strength trainers alike to fuel their bodies for increased muscle growth and faster recovery time. Ideally, people should combine resistance training with healthy diet to achieve maximum results from these supplements.An essential ingredient in any good bodybuilding supplement is protein powder, which comes in shake form and can be easily combined with milk or water for mixing purposes. Another essential element is creatine, which provides fuel cells in muscles.Legion Pulse Stim-Free Pre-WorkoutLegion Pulse is an all-natural pre workout supplement without artificial sweeteners and offers an optimal pre workout experience. Produced at an ISO…
Gummies are well-known to contain loads of sugar, citric acid and artificial coloring and flavors which may contribute to high amounts of calories that could potentially harm human health.This study sought to replace sugar with Galactooligosaccharide (GOS), in order to create vegan gummies with prebiotic properties that could benefit their bodies and their culture. A sensory evaluation was performed using a numerical score card assessing colour/appearance/mouthfeel/taste/aftertaste and overall acceptability.1. Ozone Green AppleOzone THC Gummies stand out from other THC gummies by using real fruit flavors for their sugar cubes – not to mention vegan, gluten-free and non-GMO status! Furthermore, their…
Utilizing pre-workout supplements can be an invaluable asset to getting more from your workout sessions. They often include ingredients like creatine, beta-alanine, and caffeine that enhance exercise performance.Creatine is one of the top workout supplements recommended by sports scientists, helping athletes build strength and endurance for increased reps during high intensity training sessions.Pre-workout supplementsPre-workout supplements are designed to increase energy levels and performance during exercise. They typically include ingredients researched by researchers as potential boosters of athletic performance. Although popular among fitness enthusiasts, pre-workout supplements do pose some risks, including increasing heart rate and systolic blood pressure; increasing diastolic pressure;…
Eating healthy snacks can be an excellent way to meet nutritional goals, maintain steady energy levels, eat smaller portions at meals and refuel after exercising. Snacking on protein- and complex carb-rich snacks is especially effective at giving sustained energy boosts.Snacking on whole grains with protein or healthy fat provides slow-digesting energy. Try pairing an apple with peanut butter or yogurt topped with berries as an example.ProteinSnacks constitute approximately one-third of daily energy intake; however, many snacks are deficient in nutrients and high in calories (1,2). Snacking may promote satiety and prevent overeating at subsequent meals by increasing the time until…
Tampons are cotton/rayon blends designed to soak up menstrual blood. Available with or without an applicator, tampons must first be cleaned off with warm soapy water before finding an ideal position – either squatting down, sitting on the toilet with knees apart, or standing with one leg up are all acceptable forms. To use one successfully, clean both hands first before finding one that works for you – either squatting down, sitting with knees apart on a toilet seat, or standing with one leg up.AbsorbencyTampons come in various sizes based on how much absorption capacity they can accommodate (regulated by…