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Nutritional supplements are food products designed to supplement a person’s diet. They contain macronutrients – like proteins, fats, and carbohydrates – as well as micronutrients – vitamins and minerals – in pill or liquid form for easy inclusion into any daily routine.Vitamins are vital nutrients needed by our bodies in order to function optimally. Most individuals obtain enough of them through eating healthily.They are a supplement to a healthy dietAlthough nutritional supplements can enhance your health, they cannot replace a nutritious and balanced diet. Furthermore, some supplements may cause adverse side effects or interact with medications in such a way…
According to the FDA, flavors used in food and beverage production may fall into three categories: natural, organic or artificial.Natural food flavors come from spices, fruits, herbs, bark roots or leaves and can be obtained through roasting, heating or using enzymes such as enzymolysis.Vanilla extracting its distinct taste from just one compound, natural fruit flavors require multiple components for their unique tastes.CitrusCitrus plants produce fruits with pulpy pulp covered by thick skins. Some popular citrus fruit varieties are sweet oranges, sour oranges, lemons and limes, grapefruit, tangerines, yuzu and pomeloes (citrus maxima).Fruits such as citrus fruits are an excellent source…
“Natural” often connotes health and safety, yet all physical substances consist of chemical components – natural ingredients are no exception!Natural ingredients refers to any substance sourced from plants, minerals, animals or microbes with minimal processing, though even those from carefully curated natural sources may contain chemicals like solvents and preservatives.Natural skin careUtilizing natural skincare products can be an effective way to limit exposure to dangerous chemicals that could have detrimental long-term effects on skin health and appearance. Many of these products contain oils and extracts rich in essential nutrients for supporting skin health and boosting its vitality.However, natural skincare products…
An athlete-friendly plant-based diet may provide a sound nutritional option. Such eating plans typically consist of whole foods like fruits, vegetables, grains, legumes, soy products, nuts and seeds along with moderate amounts of seafood as part of an overall eating pattern.Plant-based eaters tend to consume diets that meet or surpass current dietary recommendations for most nutrients, including fiber, potassium, calcium and vitamin D.VegetablesVegetables offer many health advantages. From leafy greens and broccoli to sweet potatoes and berries, vegetables offer numerous health advantages that range from reduced inflammation and weight management benefits to providing essential vitamins such as Vitamin C, K,…
Dietary supplements are substances you take orally to enhance the nutrition in your diet, such as vitamins, minerals, herbs and botanicals, fatty acids, amino acids or more. Dietary supplements come in the form of tablets, capsules, powders drinks or even gummies for easy consumption.As many supplements can cause side effects and interact with medications to negatively affect your health, reporting any problems can help us remove unsafe products from the market.VitaminsVitamins are organic molecules produced in our bodies that play an essential role in many metabolic processes. Since our bodies cannot synthesize vitamins on their own, they must be consumed…
Tampons are small cylindrical products designed to absorb menstrual blood. Made of cotton blend, these tampons come in various sizes and capacities for absorption, featuring an external string to be pulled when full.Before using a tampon, make sure your hands are clean and read all instructions thoroughly. Furthermore, it is advised to change it out every four to six hours for optimal use.They are used to absorb menstrual bloodTampons are cotton or rayon/viscose plugs inserted into the vagina to absorb menstrual blood. They feature an absorbent core with non-woven outer covering for easy insertion/withdrawal, as well as a string to…
Many sports supplements are taken before, during or after exercise to enhance performance. One such supplement is creatine which has been proven to build muscle mass and power during short-term high intensity exercise sessions.Results can differ significantly between people, so in order to understand how supplements may impact you it may be wise to undergo functional medicine laboratory testing to assess your gut microbiome health, stress levels and daily nutritional intake.CreatineCreatine is an energy-generating substance found naturally within muscles; taking creatine supplements as a supplement, however, has become popular among bodybuilders and athletes as it can boost strength and performance.Studies…
Eating healthily, exercising regularly, and getting enough restful sleep are the best natural ways to bolster energy levels, but sometimes supplements like ashwagandha, coenzyme Q10 and iron may provide additional help.L-theanine, an amino acid found in tea, has been scientifically shown to promote alertness without causing the same jitters associated with caffeine consumption. Try this supplement from Double Wood Supplements with third-party testing results and certificates of analysis available online for reference on their product page.Vitamin B12Vitamin B12 is a water-soluble vitamin that plays an integral part in many important bodily processes, such as protein metabolism, red blood cell formation…