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Alternative treatments tend to provide less high-quality and objective information than mainstream treatments; nevertheless, it’s essential that we become familiar with all available choices so we can make informed and safe decisions.Progestogen only pills (also referred to as the ‘mini pill”) work similarly to traditional birth control pills but do not contain estrogen, making them suitable for use after pregnancy or while breastfeeding. When taken correctly, they have an 87% effectiveness rating.TrochesTroches are medicated lozenges designed to dissolve easily in the mouth, providing direct access to bloodstream without first pass metabolism, making them especially helpful for individuals who find swallowing…
Retinol, known for its ability to diminish fine lines, wrinkles and acne scarring, is an indispensable ingredient in every anti-ageing regime. But for those who can’t tolerate its side effects such as irritation, flaking and redness – there may be other alternatives out there that could offer some relief.Bakuchiol, the vegan, sensitive-skin friendly alternative to retinol. COSMOS approved and derived from Halobacterium salinarum microorganism, offers vegans and those with sensitive skin a possible treatment alternative for acne.BakuchiolBakuchiol is an emerging ingredient widely touted as the natural alternative to retinol. Like its synthetic counterpart, bakuchiol works to encourage cell turnover and…
Wellbeing is an umbrella term encompassing emotional and physical health, connections between individuals, and communities, as well as financial security. Many factors impact wellbeing such as balanced nutrition, exercise, sleep patterns, work environments that foster this form of well-being as well as financial security.Colleges can facilitate wellbeing programs and resources on campus through pre-orientation materials and events aimed at students.Employee engagementEmployee engagement refers to an individual’s sense of attachment with his/her work and company. Engaged employees are deeply immersed in their roles, motivated to go above and beyond expectations, and possess positive attitudes; those who lack engagement may lack any…
Essential nutrients are those essential to life and energy provision, such as amino acids used to produce proteins, fats and vitamins.Vitamins that dissolve in fat (A, D and K) as well as water-soluble vitamins (C and B) play an essential role in supporting bodily processes and building bones, protecting vision and fighting infections.Vitamin AVitamin A helps your eyes see in dim light and is necessary for normal cell growth. Furthermore, it strengthens your immune system and has even been found to decrease deaths caused by measles among children.An excess of vitamin A can be dangerous. Being fat soluble, any excess…
Gummies provide an attractive alternative to pill vitamins and liquid formulations; however, their use presents challenges relating to shelf life, bioavailability and nutritional content.Children may treat gummies like candy, which can lead to overconsumption and lead to vitamin or mineral toxicity in kids. Furthermore, gummies contain ingredients such as sugar, citric acid, food colorings made with glucose syrups, gelatinous materials as well as gelatin that may pose problems for vegetarians or vegans.FlavorsMinerals have long been an established staple of dietary supplement industry, fitting seamlessly in alongside vitamins and herbs. But today’s ingredient industry is revamping this category by developing innovative…
Choose period products that suit your flow level, comfort preferences, lifestyle needs and environmental considerations to find a lasting solution. We offer an assortment of external feminine hygiene products such as reusable pads, menstrual cups and period underwear – we even carry sustainability-minded options!Before pads and tampons became widely available, women used flannel cloths or their clothing to manage heavy flows. We now offer solutions tailored to individual lifestyles – such as reusable pads, applicator-less tampons and subscription services.TamponsTampons are made of cotton and rayon to absorb menstrual blood during menstruation. Available in different absorbencies and with plastic or cardboard…
Consuming a varied diet provides you with all of the vitamins and minerals your body requires; however, supplements may fill any gaps in your daily regimen.Supplements may help meet specific health goals, like taking digestive enzymes or folic acid during pregnancy. Others take multivitamins or calcium tablets for overall good health and bone development.VitaminsVitamins are organic substances the body requires in small amounts for essential functions, including fighting infections and maintaining nerve health. Vitamin toxicity (hypervitaminosis) may occur with excessive doses of fat-soluble vitamins like A and E or water-soluble vitamins like C and D; most people can obtain enough…
Menstrual hygiene products like pads and tampons are among the most-utilized in terms of menstrual hygiene products. Make sure that pads are changed frequently regardless of flow, and always wash hands after using or before sleeping with these items on.Accessing toilet paper and soap should never be an issue; however, finding menstrual hygiene products may prove more challenging for some individuals. Let’s end the stigma surrounding these unavoidable biological needs!PadsPads (also called sanitary pads) are narrow strips of cloth designed to absorb menstrual blood. Available in various shapes, sizes and absorbencies – some made of disposable materials that must be…