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CBD products have become more common, including lotions, gummies, oils and vapes. Though legal to purchase, experts advise speaking to your health care provider first before starting any new supplement regimen and keeping a diary to track symptoms. Clinical studies indicate CBD may assist with anxiety, depression and sleep disorders. But more evidence must be collected. AnxietyCBD, or cannabidiol (CBD), is an antianxiolytic phytocannabinoid which lacks psychoactive components associated with THC and has been discovered to possess many therapeutic properties. Animal studies have demonstrated its anxiolytic effects; human clinical, experimental, and epidemiological research suggests CBD as being effective against anxiety…
Many individuals living with migraine can find relief through various home remedies and lifestyle adjustments. Before undertaking any new remedies on your own, be sure to discuss it with your physician first.Maintaining a headache diary will allow both you and your healthcare provider to better understand what triggers migraine attacks, while exercise helps relieve tension and may prevent an attack from occurring.1. Avoid triggersTriggers of migraine headaches vary for each person with migraine; such as sudden temperature changes and certain foods or food additives like aged cheeses and chocolate; alcohol, caffeine and medicines used to treat migraine are just some…
Nutritious foods give us energy and help our bodies function more efficiently, including vitamins, minerals, herbs and amino acids.The Food and Drug Administration regulates dietary supplements as “dietary substances”, meaning there are no stricter requirements than for prescription medication.Dietary supplementsDietary supplements are products consumed orally that contain one or more dietary ingredients such as vitamins, minerals, herbs or amino acids. Although they do not produce pharmacological effects like drugs do, dietary supplements must still be labeled to warn consumers they do not present a threat or potential harm to human health and cannot make claims such as treating or curing…
CBD, or cannabidiol, is an active constituent of cannabis sativa plant with potential health benefits and minimal side effects.Tinctures are a form of CBD extracted using alcohol. These drops come packaged in dropper bottles and should be placed under your tongue and held there for 90 seconds before swallowing.BenefitsCBD tinctures are easy to use and an efficient way to address health and wellness needs, offering all-in-one solutions without the need for vape pens or other smoking devices. They’re convenient and discreet: just swallow straight down!Sublingual administration of CBD oil allows cannabinoids to bypass digestion and enter directly into bloodstream, increasing…
Conditioner is the second step of your hair-washing regimen and essential in replenishing moisture lost during shampooing, making your locks soft and easier to manage; they may also decrease detangling sessions which cause damage.Briogeo’s Rice Amino + Shea Curl Defining Conditioner is perfect for curly or wavy locks, hydrating without adding extra weight – leaving our tester’s locks feeling weightless post-rinse.ShineHigh-quality conditioners leave hair feeling smooth and soft to the touch, as well as providing it with unmistakable shine by taming cuticles and sealing them into an aligned structure that reflects light better for an undeniably brilliant shine.Tangled locks can…
Superfoods may help improve your overall health, but do they live up to their hype?This research examined how consumers use search engines to access information on “superfoods”, including claims made about nutrients and reported health benefits from scientific literature.Leafy GreensPeople often associate leafy greens with salad, but these nutrient-rich foods can be enjoyed in numerous ways and added to any meal for an easy way to boost health and nutrition.Leafy greens provide essential vitamins, minerals and phytonutrients, with low calories, carbohydrates and sodium content. Furthermore, their high fiber content reduces risks for diabetes, heart disease and other chronic health conditions.Leafy…
Retinoids, vitamin A derivatives, are proven to reduce lines and wrinkles, fight acne, fade dark spots, and improve skin hydration. Unfortunately, they’re not suitable for everyone – especially those with sensitive skin or rosacea.There are numerous alternatives that can help you achieve similar results, here are a few great options you should keep in mind:1. VersatilityRetinol is one of the crowning achievements of over-the-counter cosmeceuticals, offering significant collagen boosting and wrinkle minimizing capabilities to create brighter, smoother skin. However, not all skin types respond favorably; those susceptible to breakouts and hyperpigmentation should avoid it as retinol may worsen symptoms.Good news…
CBD works by stimulating your body’s endocannabinoid system to help ease anxiety and stress levels, as well as provide anti-inflammatory properties to relieve chronic conditions like fibromyalgia pain.CBD can be consumed via capsules, edibles or oils; or through skin absorption with sprays and tinctures.Cannabinoid ReceptorsCBD’s interactions with these receptors are responsible for its therapeutic benefits. When activated by pathogens or physical trauma that produces damage-associated molecular patterns (DAMPs), CBD interacts with them to produce endogenous cannabinoids or phytocannabinoids that produce its therapeutic effects. This process occurs naturally within our bodies through our own Endocannabinoid System which then produces its own…