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Vitamin C is an incredible antioxidant that can help prevent wrinkles, slow aging and promote healing. Furthermore, its use may provide protection from infections as well as aid collagen synthesis.Cranberries contain health-beneficial compounds called lignans that may reduce oxidative stress and boost detoxification processes, making popular cranberry drinks rich sources of these beneficial components.Green TeaGreen tea, produced from unfermented leaves of Camellia sinensis plants, has long been enjoyed as part of Chinese and Japanese traditions. Research suggests numerous health benefits of green tea consumption such as protecting against heart disease and cancer, enhancing brain function, and helping with weight loss.Green…
Functional foods have become an increasingly popular way for consumers to focus on health and wellbeing. Examples include chocolate with chamomile and valerian extract to aid sleep; juice fortified with echinacea to improve immune function; or granola packed with prebiotics and probiotics.Be wary of functional food hype; foods and beverages containing omega-3s may contain high amounts of sugar, sodium, saturated fat or calories.Health ClaimsFunctional foods contain multiple bioactive food components (nutrients and non-nutrients) that work synergistically or additively to exert physiological effects that improve health, reduce disease risk, or enhance outcomes from chronic illnesses and conditions. These effects may be…
Hemp seed oil is produced from the seeds of cannabis plants and typically extracted mechanically with a cold press oilseed machine, similar to how sunflower or olive oils are made. Hemp seed oil boasts many essential vitamins and nutrients as well as being high in omega-3 and omega-6 fatty acids.Hemp extracts are typically produced from low THC strains of cannabis. They typically contain an array of cannabinoids and terpenes, with CBD being the dominant cannabinoid.Hemp seed oil is rich in linoleic acidHemp seed oil is high in linoleic acid and packed with the omega-6 and omega-3 fatty acids that are…
If you are searching for natural anti-aging ingredients, chances are you have come across bakuchiol. This extract from the seeds of Psoralea corylifolia has proven its benefits for skin, including stimulating collagen production and softening fine lines and wrinkles.Improve skin tone and texture and reduce hyperpigmentation with this topical solution, unlike its retinol counterpart which may make your skin sensitive to sunlight exposure; so, unlike its use daily.It’s a natural alternative to retinolBakuchiol differs from retinol in that it won’t make your skin more susceptible to sunlight (though you should still apply a strong SPF daily, no matter which product…
Personal care products include toiletries and cosmetics designed to cleanse, moisturize and enhance body parts such as skin, hair, nails, lips and external genital and anal areas. The Smithsonian’s collection features personal care items which document everyday health practices while chronicling pharmaceutical and cosmetic industry growth and change over time in America.Most personal care products, including lotion, shampoo and toothpaste, contain thousands of chemicals – some potentially hazardous substances like phthalates used in perfumes and formaldehyde-releasing chemical compounds can have lasting harmful consequences.Skin CareSkin care regimens strive for glowing complexions. Before the mass marketing of cosmetics in the 1800s, women…
Migraine headaches can be debilitating. To stay ahead of this condition and to reduce its severity, it’s essential that you identify what triggers them so you can manage or even prevent future episodes.Common triggers include aged cheese, alcohol and food additives such as nitrates (found in processed lunch meats and hot dogs) or monosodium glutamate; weather changes; hormonal fluctuations associated with menstruation or perimenopause; as well as sensory overload.Avoiding TriggersAvoiding triggers may be as effective a solution to migraine as medications. A headache diary can help identify what sets off attacks so you can plan to eliminate them in advance.Common…
A healthy diet provides essential calories and nutrients for optimal health. Eating healthfully helps protect against disease while encouraging healthy aging.Diets rich in processed food may increase your risk for obesity, heart disease and certain cancers. Opting for more nutrient-dense and minimally processed options instead may help protect you.Oats contain both fiber and complex carbohydrates, while wheat germ and bran help lower cancer risks and cholesterol.1. FruitsFeast on fruits and vegetables for optimal health benefits, from adding fruit to your morning smoothie to providing your lunch with veggies packed with essential vitamins like folate, potassium and fiber.Technically speaking, “fruit” refers…
CBD has been shown to effectively decrease symptoms of posttraumatic stress disorder in military veterans, and also appears to improve digestive disorders.Neuropsychopharmacology reported the results of a small experiment where participants with social anxiety took CBD before undergoing a simulated public speaking exam and experienced less nervousness and cognitive impairment during it.CBD may help with depression. Rats exposed to chronic stress responded positively when treated with CBD; their behavior showed less signs of depression-like behavior and adaptation was improved significantly.AnxietyAnxiety is the second-most frequently prescribed medical cannabis condition in Australia and can be treated using both THC-dominant and CBD-dominant products.…