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Health support assists you with the everyday tasks necessary for maintaining optimal health and wellbeing, such as food, housing, mental health services and financial assistance.Discover programs and services designed to support healthy eating, active living, regular health screenings and student or healthcare professional support. You may even discover financial incentives.Support GroupsSupport groups serve as an intermediary between medical treatment and emotional needs you may have. Family and friends may sympathize, but may lack the tools or know-how to assist. Members of a support group understand your emotions and can offer encouragement, advice, comfort or even laughter to assist with healing…
CBD skincare includes balms, moisturizers, face oils, and massage oils that utilize hemp extract to nourish the skin, reduce redness, soothe irritation, soften fine lines and wrinkles, as well as treat specific issues like clogged pores or excess oil production.Look for products that combine CBD with beneficial ingredients like hyaluronic acid or shea butter for optimal results. Third-party lab reports should verify the product’s CBD content while ruling out contaminants like pesticides or heavy metals as potential contaminants.AcneAcne is a common skin condition, caused by inflammation, excess oil production and clogged pores. CBD helps soothe irritation while controlling sebum production…
Menstrual cups are reusable products that help reduce waste by cutting back on landfill trash. Furthermore, they’re comfortable and easy to insert.Before using a cup, first wash and lubricate its rim with water-based lubricant. Fold and insert into vagina with its rim facing up.They’re reusableMenstrual cups are reusable, saving money over time by being cost-cutting solutions that reduce waste production each year. One menstrual cup may even last 10 years with proper care! Considering that the average woman uses approximately 270 disposable pads or tampons each month, using one could significantly decrease your waste output every year.Menstrual cups are small,…
Finding relief for migraines is key to rebuilding your life and enjoying social events and hobbies without experiencing pain, leading to greater productivity and improved mood.Cognitive behavioral therapy, acupuncture and biofeedback may all provide non-pharmacological therapies for managing migraines in addition to prescription medication. Following a regular sleep schedule, eating regularly and staying hydrated are also ways of improving quality of life and managing migraines effectively.Avoiding triggersMigraines can be extremely painful and cause multiple symptoms. Determining triggers is the first step toward successfully managing migraines.Some triggers exist within your environment, including bright lights and strong odors. Others relate to changes…
Skin exfoliators help reveal younger and brighter skin by clearing away dead cells that build up over time. There are two types available – physical and chemical – with each type working differently.Physical exfoliators such as scrubs and brushes physically remove dead skin, while chemical exfoliators like glycolic acid or salicylic acid dissolve the glue that holds dead cells together so they can be gently shed off.1. Brighter SkinExfoliation can help reveal healthier and brighter skin by clearing away dead cells that accumulate over time, according to Dr. Avnee Shah. Incorporating gentle methods when exfoliating can reduce redness and sensitivity…
Personal lubricants can help to alleviate friction, add moisture and even create sensation. There is a wide selection of forms and sizes of personal lubricants on the market today that may meet this need.Lubricant use has been found to increase sexual pleasure and comfort for individuals experiencing vaginal dryness.2 However, without proper knowledge and education about its use and applications it may lead to irritation or infection of the vaginal tract.How to usePersonal lubricants, commonly referred to as “lube,” can provide additional pleasure and comfort during sexual acts or masturbation. Lube can also be applied directly onto sex toys or…
CBD interacts with complex receptor pathways by antagonizing or activating certain receptors or channels, which then has multiple downstream effects.CBD may increase blood-thinning medications in your system by competing with liver enzymes that break them down; additionally, it may enhance certain antidepressant and painkiller medicines’ efficacy.Can CBD Help with Arthritis?reports and testimonials from people living with arthritis allege that CBD can significantly relieve their symptoms; however, further investigation is required.CBD’s most often reported benefit is relieving pain, which is one of the primary arthritis symptoms. Other benefits may include improved physical function and better rest; over half of those using…
A whole foods diet offers many advantages, from strengthening immunity to decreasing chronic disease risks. Such a diet involves replacing processed food (e.g. instant mashed potatoes and boxed fish sticks) with nutritionally-dense whole food options such as vegetables.Adherence to a whole foods diet too strictly can lead to feelings of guilt and obsession when eating non-whole foods; maintaining perspective is key for making this healthy lifestyle decision a success.Fruits and VegetablesFruits and vegetables are essential components of a nutritious diet, yet it can be tricky determining which fruits belong to each category. Botanists generally classify fruit as those from flowering…