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Many skin types cannot tolerate retinol, particularly those suffering from rosacea, eczema or having an impaired barrier function. Bakuchiol offers a gentle alternative that boosts collagen, promotes cell turnover and lightens pigmentation without irritating the skin.Heejin Koh, a board-certified dermatologist, notes that Korean skincare prioritizes gentle yet soothing ingredients in her serum that contains bakuchiol, orchid stem cells, peptides to even tone, and plant proteins for hydrating the complexion.1. BakuchiolBakuchiol (pronounced buh-koo-chee-owl) is a plant extract which stimulates collagen growth to decrease fine lines, redness, hyperpigmentation, sagging skin, fine lines, redness and hyperpigmentation while protecting against free radical damage. Furthermore,…

Natural flavors are found in many packaged food and beverage items. They make up the fourth-most commonly listed ingredient on food labels and don’t usually need explanation unless they contain allergens that require label changes. They’re overseen by the Flavor Extract Manufacturers Association (FEMA), who monitor any new regulations that might necessitate label modifications.IngredientsNatural flavors are created using ingredients sourced from plants and animals; however, their constituents undergo extensive processing that often leaves them tasting different from what their sources promised in terms of flavor or smell. This may raise questions as to their safety for consumption.The FDA defines “natural…

Whole foods are foods with minimal processing, typically without long lists of ingredients, that often retain more fiber and nutrition than processed products.Eating mostly whole food diet can help you to steer clear of unhealthy fats like trans and saturated fats, in addition to excess sugar and salt consumption. Furthermore, this diet can support your good gut bacteria for improved digestion.They are closer to their natural stateWhole foods are minimally processed and retain many of their natural vitamins, minerals and fiber content. Furthermore, these foods tend to contain less fat, salt and sugar that could potentially lead to health complications;…

Dietary supplements are products used to augment or supplement diet. These may come in various forms such as pills, capsules, powders, gummies or drinks and come in handy as food replacement solutions.People use dietary supplements for many different reasons; the top motivation adults reported as using products was to improve or maintain overall health.VitaminsVitamins are organic molecules (or groups of closely related molecules, known as vitamers) essential to an organism in very small amounts for proper metabolic function. Since vitamins cannot be produced within the body, they must be obtained through food. Thirteen recognized vitamins can be divided into water-soluble…

CBD appears to have anxiolytic effects in animal models; however, oral doses of 150, 300 or 600 mg CBD did not significantly reduce self-reported anxiety related to experimentally induced stress in healthy participants (n = 61) participating in a neuroimaging study.Preclinical evidence has demonstrated that pure CBD inhibits several CYP P450 enzymes that play a major role in drug interactions, leading to potential drug-drug interactions that are being investigated clinically with patients taking specific medications.1. Anti-Inflammatory EffectsCBD acts as an effective inhibitor of leukotriene production by the innate immune system, which inhibits pro-inflammatory compounds while simultaneously increasing production of anti-inflammatory…

Flavors are comprised of chemical compounds. These same components can be found both naturally and artificially flavored products.Vanilla extract can be produced from vanilla beans or paper pulp; both yield vanillin, the key flavor compound in vanilla flavoring.Some of these compounds can be harmful, like diacetyl, which has been found to cause lung problems among microwave popcorn workers.Health ConcernsFlavor is an integral factor of diet. Recently, health and wellness trends have seen an upsurge in demand for natural flavors made with extracts of fruits, herbs and other natural ingredients; however consumers must carefully assess if these options truly represent healthy…

Cruelty-freeBrendan Camp, a Manhattan dermatologist, emphasizes the importance of using vegan-friendly ingredients and not conducting animal tests as key criteria to receive a cruelty-free seal for green beauty brands. To do so, look out for products bearing the Leaping Bunny logo or search third-party databases to identify vegan or cruelty free options.Cruelty-free and vegan skincare often has an eco-friendly ethos beyond simply avoiding animal testing. True Skincare, which earned an investment from Deborah Meaden on Dragons’ Den in 2021, uses waterless formulations which preserve precious plant extracts and actives while meeting strict environmental standards outlined by The Vegan Society and…

Building wellbeing skills takes time. Like learning a new language or exercising regularly, building wellbeing takes consistent effort. Start small and make incremental improvements such as eating healthier or spending more time outdoors.Workers deserve a fair, stable, and secure living wage that meets both protection from harm and connection with others as essential human needs.It is a resourceWell-being is an indispensable resource in everyday life and determined by social, economic and environmental conditions. It encompasses quality of life, overall thriving and being able to respond effectively to challenges; furthermore it can serve as an indicator for equitable resource distribution as…