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There are more than 90,000 different vitamins and supplements on store shelves today; the supplements industry represents a $30 billion business.Pill fatigue is an all-too-common problem among users of supplements. This has driven many supplement companies to search for novel product formats which provide consumers with a delightful sensory experience and, thus, increase compliance.GummiesGummies are chewy candies available in various shapes, sizes and colors that make an enjoyable sweet treat or can also serve as an engaging way of ingesting supplements or cannabis-infused products.Gummy candies rely on gelatin to provide their chewy texture and are usually sweetened with sugar for…
Although originally developed with children in mind (hence their vibrant, character-themed packaging), adults also appreciate gummy vitamins as an easy and delicious alternative to traditional multivitamin pills which may be difficult for adults to swallow.However, overconsumption may lead to vitamin and mineral toxicity. Here’s what you need to know before taking these delicious supplements:They Taste GoodGummy vitamins offer sweet fruity flavors that appeal to children and adults who dislike swallowing pills, making them appealing choices for children or those who find swallowing pills unpleasant. But they may not always be healthy options.Many gummies contain added sugars that can be harmful…
More and more beverage manufacturers are turning to natural energizing ingredients such as green tea, coffee and yerba mate to power their drinks, forgoing artificial sweeteners and synthetic coloring.Kefir beverages made with fermented milk contain probiotics that may help treat yeast infections, diarrhea, IBS and other digestive issues, while providing calcium and vitamin D benefits.Green TeaGreen tea is considered one of the healthiest beverages on Earth. Packed full of polyphenol antioxidants that offer numerous health benefits to the body – from inflammation reduction and weight loss aiding, cognitive support, cholesterol-reducing properties as well as lower triglyceride levels – green tea…
Dietary supplements can be an excellent way to meet nutrient gaps in our diets; however, they should never replace healthy food choices; indeed some supplements, like excess vitamin A can be toxic if taken in excess amounts.People who take dietary supplements tend to have lower usual nutrient intakes than nonusers, possibly because some supplements interfere with accurately estimating regular nutrient requirements.VitaminsVitamins are substances essential to normal development and health in small amounts, and can be found in many foods such as meats, fish, dairy products, fruit and vegetables. You may also take supplements containing them. Unfortunately, unlike proteins, carbohydrates and…
Health and wellness gummies are chewable supplements containing multiple vitamins and minerals to promote general wellbeing in children and help strengthen immunity as well as cognitive function. Furthermore, these gummies strengthen bones to prevent osteoporosis.This gummy multivitamin contains pork-derived gelatin and the color additive carmine, making it unsuitable for vegans or those following kosher diets. Furthermore, some essential nutrients, including choline and DHA are missing from its formulation.Highline WellnessHighline Wellness offers an assortment of hemp-based CBD products, such as oils, gummies and body creams. Each product contains natural ingredients known for their health-promoting benefits – turmeric to reduce inflammation and…
Gummy vitamins provide children with all of the essential vitamins they require in a tasty form that’s simple and straightforward to take.However, these supplements pose certain concerns; they contain too much sugar for children’s safety.This supplement contains only trace amounts of added sugar and is intended for children four years old or older. Be sure to follow directions.1. They Damage Kid’s TeethGummy vitamins have grown increasingly popular as an easy and tasty way to provide children with essential nutrients they might otherwise miss from their diets. Sweet, enjoyable treats that appeal to picky kids alike, gummies come in various shapes,…
Disposable pads and tampons contain toxic chemicals that are hazardous to our bodies, taking up space in landfills and possibly polluting oceans by leaching into marine environments causing harm to marine life.Reusable menstrual products can make a world of difference! Reusables are one-time purchases that offer greater savings to women living in areas with limited access or struggling to afford disposable options.ComfortCloth menstrual products offer more comfort and less frequent change-over than disposable pads or tampons, which often touch intimate areas and must be changed frequently to remain functional. Furthermore, cloth products can easily be cleaned with either hot or…
Enhancements to diet may consist of any food item, food component, nutrient or non-food compound consumed deliberately as an additional dietary element for health or performance purposes. They range from simple text message self-monitoring or cookbook gifts, all the way up to complex urine-based ketone testing or diet-congruent food items4.Research provides support for various dietary enhancement strategies designed to increase adherence and outcomes across a variety of diet interventions.AthletesAt-heletes typically utilize various dietary supplements such as vitamins, minerals, herbs, creatine and caffeine in an effort to optimize their health and performance. Sometimes this decision is driven by the belief that…