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Moisturizers and lubricants can provide temporary relief during intercourse by decreasing friction caused by thin, dry genital tissue. Unfortunately, however, they don’t address the root cause of symptoms – estrogen therapy would likely prove more effective, though not available over the counter.Creams and gels may be applied with clean hands or inserted with an applicator; some come in tubes which can be emptied into the vagina, while others are pill-shaped inserts called suppositories.Soothing moisturizersMoisturizers can be lifesavers for those struggling with dryness due to compromised skin barriers, according to Colorescience skincare expert Tamim Alnuweiri. Moisturizers “soothe, calm irritation and restore…

Shampoos help cleanse both hair and scalp by dislodging sebum, styling product residue and dandruff residue from hair shafts and scalp. Shampoos contain surfactants (detergents) which soften water into lather for efficient cleansing action.Most shampoos contain small amounts of conditioning substances such as humectants, emollients, silicones and cationic detergents to provide added hydration for dry, normal or oily locks. They may also come tailored specifically for these hair types.CleansingShampoos clean by stripping sebum from hair follicles. Sebum acts as a protective shield, but also attracts dirt and styling products, leading to dullness and tangles. Detergents in shampoo can help remove…

Therapeutic CBD has been shown to be useful in treating various psychiatric conditions. It has anxiolytic properties for treating posttraumatic stress disorder (PTSD) symptoms; one study demonstrated this ability by showing it reduced anxiety associated with public speaking simulation. Furthermore, two open-label studies and case reports show it can reduce tics associated with Tourette syndrome symptoms.One RCT revealed that CBD had antipsychotic effects and improved cognitive performance among those suffering from schizophrenia and psychosis in Parkinson’s disease, according to one RCT. Furthermore, clinical trials conducted on CBD demonstrated its ability to alleviate symptoms of depression while acting as an antidepressant…

Headache pain can severely impact daily activities and may even signal more serious conditions, but there are ways to find relief for your headache.Apply cold and hot treatments, as well as taking over-the-counter pain relievers or medications and self-massage techniques. Acupressure may also provide some relief; try gently squeezing between your thumb and index finger of the hand indentation to stimulate it.Cold and heatHeadaches can range from mild irritation to incapacitating pain. Luckily, many over-the-counter and prescription medications exist to manage headache pain effectively; alternative remedies like cold and heat therapy may also prove helpful.Applying a cold compress to the…

Preservatives are often found in multidose topical ophthalmic medications to ensure their sterility, with Benzalkonium chloride (BAK) being one of the most widely used ophthalmic preservatives and has been linked with surface toxicity in glaucoma patients taking long-term therapies with multiple drops.Glaucoma medications now come with options without preservatives that may be better tolerated by some patients with dry eye conditions, including Purite and SofZia as alternate preservatives.FoodIf you want to avoid preservatives in your food, the first step should be reading labels. Here, you should find a list of approved chemical additives and their intended use on each package…

Antioxidants help neutralize free radicals and enhance cellular repair, as well as diminish signs of aging such as hyperpigmentation, lines, and wrinkles.At GH Beauty Lab, we rigorously test face serums containing antioxidants using scientific instruments and consumer testers who analyze them over time. Here are our top picks, including this potency blend.1. Vitamin CVitamin C is well-known for its incredible skin-protective abilities and antioxidant benefits. Used topically, Vitamin C helps even out uneven skin tone and discoloration over time while simultaneously diminishing fine lines, wrinkles, and improving the look of pores.Vitamin C’s stability increases when combined with Ferulic acid, an…

Food provides our bodies with essential calories and nutrients they require for proper functioning, so a diet rich in variety from the 5 main food groups is key to healthy living.Healthy foods contain an array of vitamins, minerals and plant chemicals known as phytonutrients as well as proteins, fibre and healthy fats for optimal nutrition.VegetablesVegetables may not always be the star of the show on our plates, but vegetables provide your body with essential nutrients such as fiber and minerals that may reduce cholesterol and blood sugars levels.Make sure to include non-starchy vegetables as part of a balanced diet, since…

Supplements are concentrated sources of vitamins, minerals and other substances with nutritional or physiological effects that are designed for consumption by humans. They may be sold either individually or as proprietary blends that offer synergistic advantages.Practitioner brand supplements tend to be sold by healthcare professionals and may be more costly than consumer brands sold at stores. When looking for these supplements, check that they provide information on where their ingredients come from as well as manufacturing processes used.VitaminsVitamins are essential vitamins that perform multiple functions within the body. Collectively known as micronutrients, vitamins work alongside other essential elements to process…