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Companies are eliminating artificial flavors from their products because consumers believe them to be healthier – but is this really the case?To qualify as natural, flavors must come from plant or animal material – though the FDA doesn’t mandate companies disclose this source (3).IngredientsAt first glance, selecting products with natural flavors instead of artificial ones may appear healthier; however, this doesn’t always translate to being healthier for our planet. Natural flavorings often come from ingredients extracted from whole food or animal sources which must then be processed using chemicals that could potentially damage the ecosystem – an example is strawberry…
Skin tone enhancement serum offers a blend of botanical skin brighteners such as Kojic Acid, Arbutin and Bearberry in an alcohol and acetone-free base, alongside skin protective antioxidants such as Silymarin, Ascorbic Acid and Green Tea Polyphenols as well as Emblica for optimal performance. With 60 pads included for convenient application twice daily.Use a sun protection product with SPF 30 or higher for optimal sun protection.BrighteningBrightening serums help lighten dark spots and even out skin tone for an illuminated glow on your complexion. Many contain pigment-fighting ingredients like niacinamide, vitamin C and kojic acid or exfoliating agents like glycolic acid…
Dietary supplements are non-drug substances such as vitamins, minerals, herbs, amino acids and their constituents as well as concentrates, metabolites constituents or extracts that do not fall under the category of drugs. Dietary supplements can come in the form of pills, capsules, gummies powders or foods like nutrigrain bars.Consult your physician before taking supplements, and select only from reputable brands with third-party certification from organizations that test quality and purity.VitaminsVitamins are indispensable nutrients that serve many different functions within our bodies, from supporting immunity to turning food into energy. Vitamins can be divided into two categories: fat-soluble (stored in liver…
Sophia Speroff, MPH, RD is an experienced registered dietitian specializing in public health and population wellness. Her specialty areas include diabetes prevention/management programs as well as community nutrition programming.Vitamins play an essential role in keeping our bodies functioning smoothly, supporting a strong immune system and acting as powerful antioxidants. While most can get all their necessary vitamins through eating healthily and receiving supplements when necessary due to medical conditions or pregnancy, supplements may also be needed in certain instances.Vitamin AVitamin A refers to a class of fat-soluble compounds which includes retinol, retinal, and various provitamin A carotenoids such as beta-carotene.…
Clean eating refers to eating whole foods such as fruits, vegetables, grains and lean protein while eliminating processed ingredients like additives, preservatives and excess sugar or salt. Clean eating also prioritizes choosing locally raised and organic meats along with plant-based proteins from legumes or nuts as sources of proteins.However, some interpretations of clean eating may go too far and become restrictive and result in nutritional deficiencies.1. Eat Whole FoodsEating a variety of whole foods is certainly beneficial to health. But the “clean eating” trend could take this concept too far; excessive avoidance of certain food groups and foods could actually…
Gummy vitamins blur the line between candy and health supplements, yet not everyone is ready to jump aboard this trend.Gummies typically contain sugar. People with diabetes who take gummy multivitamins need to carefully track their sugar consumption; those with sensitive stomachs might prefer traditional pills over chewables.Calcium/MagnesiumExperts often suggest getting their vitamins and minerals through food sources; however, that’s often not possible, particularly those on restrictive diets; supplements are an alternative solution.Gummy supplements straddle the line between dietary supplement and candy, yet still offer consumers an easy way to meet their daily vitamin and mineral requirements without adding unnecessary sugar…
Personal lubricants can make sexual activity more comfortable when one or both partners don’t produce enough natural lubrication themselves. Furthermore, personal lubricants may also be used medically for inserting vaginal or rectal suppositories.Try to find a natural-based lube made with aloe vera or another plant extract as opposed to something made with glycerin, propylene glycol or any spermicides as these chemicals could irritate healthy vaginal or anal tissue.SiliconeSilicone is a broad category of synthetic polymers composed of chains alternating silicon and oxygen atoms, making up its chains. Silicone can be customized through the addition of organic groups for different formulations…
Wellbeing support provides essential assistance to address more severe mental health conditions, with education to promote positive health behaviors.An approach that encompasses multiple dimensions to measuring well-being provides insightful data for setting policy agendas. Such measurements encompass both hedonic and eudaimonic features in one composite score standardized for population assessment.Workplace WellbeingWellbeing initiatives can help your employees thrive physically and mentally, increasing energy and focus while decreasing costs related to absenteeism and healthcare coverage.Surveys and personal interactions are the best ways to understand employee wellbeing needs. If your employees are experiencing emotional distress due to long work hours, poor sleep patterns,…