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Changes to lifestyle habits that reduce migraine triggers can significantly enhance quality of life for those living with chronic migraines, such as eating regular meals, staying hydrated and decreasing stress levels.Studies1-11 have demonstrated the efficacy of adopting healthy behaviors as effective tools in reducing both frequency and severity of migraine attacks. Providers should counsel patients regarding such lifestyle strategies during each visit.Getting enough sleepSleep has a direct influence on how frequent and severe migraines become, making a consistent bedtime/wakeup schedule key to relieving migraine symptoms. Any disruption of this routine could trigger migraine attacks; caffeine and alcohol should be avoided…
Capsules offer an easy-to-swallow dose form. Less likely to have a bitter flavor than tablets, they also tend to be more secure from tampering than this form.Capsules are composed of two parts; a smaller-diameter “body” and larger-diameter “cap”. The body contains grooves and dimples for the cap to fit securely during filling, helping ensure consistent doses.Faster AbsorptionCapsules tend to be absorbed more rapidly than tablets due to fewer obstacles preventing your body from breaking them down and accessing their active ingredients.Capsules can be filled with virtually any substance imaginable – drug powders, granules, microparticles or pellets are just some of…
CBD aids the endocannabinoid system (ECS), an emergency response mechanism in our bodies for overall wellness. Many consumers report relief from arthritis pain or digestive disorders when taking CBD edibles.Craft-crafted brands often offer vegan, sugar-free, gluten-free and health-oriented offerings that cater to consumers with specific dietary or moral codes.Medicinal BenefitsPeople often turn to CBD edibles to aid with sleep, anxiety, stress and pain management. Before making this choice for yourself it is wise to consult a healthcare practitioner first as they will help determine if these supplements will actually benefit your health while providing advice about appropriate dosages.Edibles offer an…
Dietary supplements are products used to augment or supplement diet with essential nutrients, including vitamins, minerals, herbs or any other substance.The FDA regulates prescription medicines, but not dietary supplements, so it’s up to you to choose wisely when selecting them. Look for products bearing either the US Pharmacopeia or Underwriters Laboratory seal and avoid those that contain potentially harmful ingredients.VitaminsVitamins are organic compounds used by your body to perform numerous tasks, including maintaining strong bones and healing wounds, as well as turning food into energy. Although vitamins can be found in many food sources, those unable to obtain enough may…
Migraine can be debilitating, but there are steps you can take to manage it effectively. The key is identifying what triggers your migraine attacks – food, sounds or strong smells may all act as potential aggravators for some individuals.An abrupt change in weather, including rainfall, sunshine or wild winds can trigger migraines.Avoiding triggersMigraines are severe, throbbing headaches that affect one side of the head and often involve nausea and vomiting, light sensitivity, sound sensitivity and smell sensitivity, stiff neck or jaw stiffening and other related symptoms. Migraines may be caused by food or alcohol consumption, stress levels, exercise regiment, medication…
Women often prioritize choosing tampons that will best support their bodies when selecting a tampon, particularly if they’re concerned about toxic shock syndrome (TSS), an extremely dangerous condition which may cause fever, vomiting, rash and even hives.But switching to organic tampons might not be as helpful as you’d imagine; TSS can still occur if your tampon stays in too long regardless of what kind you use.What is Hormone Free Tampons?Organic food must meet specific standards to earn the USDA Organic seal; however, the term organic may also apply to other products–including tampons. But don’t assume that “organic” tampons are safer…
If your locks are suffering from flatness, volumizing conditioner can be just what the doctor ordered. These nourishing formulas contain ingredients like emblica (a plant known for stimulating hair strand growth) and feather-light silk fibers to tame frizz and flyaways while giving your mane more volume and movement.”Volumizing products are great at targeting oily scalps and eliminating buildup that causes limp hair,” according to Cavalcante.HydrationThin hair conditioners with aloe vera provide lightweight hydration to make your locks appear thicker. Cetearyl alcohol also hydrates to protect from dull or flat looking locks while leaving them soft and manageable.Thin hair conditioners containing…
Reusable menstrual products offer many advantages over their disposable counterparts, such as reduced chemical content and low one-off costs; some even come free through charity programs!However, some respondents stated they lacked enough knowledge about reusables. Some desired receiving additional or earlier education on this subject.HygieneReusable menstrual products help minimize waste during periods by replacing disposable pads and tampons with more eco-friendly alternatives that use sustainable fabrics like hemp. Furthermore, these eco-friendly alternatives may contain less bleached cotton and rayon which could contain hormone-disrupting chemicals that harm our bodies.Reusable pads and cups can also be more affordable than disposables, lasting years…