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Supplement products are intended to bridge the gap between your normal dietary intake and your specific nutrient needs. For instance, pregnancies require additional vitamins and minerals like folic acid to prevent birth defects from occurring. Supplement products provide a solution.Many people take dietary supplements, including vitamins and minerals, amino acids, herbs and plant extracts and essential fatty acids. They come in the form of tablets, capsules or even gummies for easier consumption.They are wildly popularDietary supplements are an increasingly popular way of supplementing our diets with essential nutrients that we may be lacking from food alone, including vitamins (multivitamins and…

Skin’s natural pH level ranges between 5.5 and 6, while battery acid scores zero points while lye registers 14. Unfortunately, many cleansers available today disrupt your face’s natural barrier and disturb its chemistry – leaving tight or itchy feeling skin behind.There are many dermatologist-recommended cleansers that will keep your skin’s pH in its ideal range, including our favorites:1. It won’t irritate your eyes.Your skin’s pH level constantly shifts throughout the day depending on what foods and products (including cleansers) you consume or use; that is why using an effective pH-balanced cleanser is so essential.If you tend to experience eye irritation…

Migraine treatments typically combine acute and preventive approaches. Advancements in both fields offer hope of improved migraine symptom relief and prevention.When experiencing a headache, turn off all lights and relax in a dark and quiet room. Cold or hot compresses may help relax tense muscles; drinking plenty of water may ease symptoms; while taking over-the-counter pain relievers with caffeine could augment their effects by providing additional pain reduction.Acute TreatmentFor those experiencing an attack, there are medications which can provide immediate relief.Your healthcare provider may recommend an MRI or CT scan to evaluate any underlying conditions that could be contributing to…

Good news is that most supplements are considered safe by the government as long as they don’t make outrageous claims (like shrinking tumors or burning fat). But be wary: some may contain harmful ingredients.Too much of certain nutrients can be detrimental, and certain supplements could interact with medications you are already taking. When selecting quality supplements with an independent testing group seal of approval, make sure they come from reliable brands.VitaminsVitamins are vital nutrients for optimal body growth and functioning, and most can obtain all their required vitamin intake through eating healthily; however, some individuals may require supplements as an…

Whole foods are natural, unprocessed foods that maintain all their essential vitamins and nutrients. These include fruits and vegetables, whole grains, beans and nuts.Consider choosing unprocessed dairy and lean proteins. However, be careful as even healthy processed foods such as hummus, cheese and brown rice may contain added sugars.Fruits & VegetablesAddition of more fruits and vegetables is an easy way to improve the quality of your diet, offering essential vitamins, minerals, and fiber needed for good health.Diet is one of the leading causes of cardiovascular disease and high blood pressure, so eating an array of fruits and vegetables, while restricting…

Migraines don’t have an effective cure, but medication may help manage and ease an attack. Also, pain-reducing medicine may provide temporary relief during an attack.Avoiding food triggers such as aged cheese, chocolate and caffeine may help lower migraine frequency and severity. Sleeping enough and keeping a regular schedule are also useful strategies.Avoiding triggersMigraines can be caused by bright lights, loud noises, strong scents or weather changes (pregnancy or menstrual cycles). A migraine diary should be kept to record when an attack happens and any factors which helped or hindered it.Sleep is also key in combatting migraines and making them less…

Superfoods are foods rich in nutrition such as fruits, vegetables, mushrooms or grains with specific health benefits that have antioxidants, low-fat proteins, minerals, vitamins and fiber.Include more of these superfoods in your meals and snacks for an extra dose of disease-fighting antioxidants, phytochemicals, and fiber. Many can be found at local health food stores as produce aisle staples; others can be found like spirulina and goji berries at health food markets.Acai BerriesAcai berries, native to Central and South America, have long been consumed as staple foods by indigenous populations there. Acai’s deep purple color and unique taste profile combine mixed…

Supplements come in many different forms, from pills and capsules to powders, drinks and energy bars. Certain supplements target specific health objectives – for instance calcium+vitamin D combo to boost bone health or folic acid to prevent certain birth defects.Before beginning any supplement regimen, always consult your health care professional first. They can tell if a supplement might interfere with other medicines you take or cause side effects.VitaminsVitamins are organic substances required by humans in small amounts for various functions, including disease prevention or strengthening immunity. People typically get most of their vitamins through food sources such as fruits and…